Dual n-back working memory training evinces superior transfer effects compared to the method of loci
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Working memory (WM) training is a prevalent intervention for multiple cognitive deficits, however, the transfer effects to other cognitive tasks from gains in WM induced by different training techniques still remains controversial. Therefore, the current study recruited three groups of young adults to investigate the memory training transference, with N-back group (NBG) (n = 50) training on dual n-back task, Memory Palace group (MPG) (n = 50) on method of loci, and a blank control group (BCG) (n = 48) receiving no training. Our results showed that both training groups separately improved WM capacity on respective trained task. For untrained tasks, both training groups enhanced performance on digit-span task, while on change detection task, significant improvement was only observed in NBG. In conclusion, while both techniques can be used as effective training methods to improve WM, the dual n-back task training method, perhaps has a more prominent transfer effect than that of method of loci.
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Transfer to sequencing and/or complex WM tasks has been reported by some N-back training studies but not others.
“Transfer to sequencing and/or complex WM tasks has been reported by some57–63, but not other N-back training studies58,64–70.”
From Near transfer to an unrelated N-back task mediates the effect of N-back working memory training on matrix reasoning (2022) · cites this paper as [57]
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- Authors
- Li, W., Zhang, Q., Qiao, H., Jin, D., Ngetich, R. K., Zhang, J., Jin, Z., & Li, L.
- Affiliations
- University of Electronic Science and Technology of China (CN)
- Corresponding author
- Jin, Zhenlan
- Li, Ling
- Venue
- Scientific Reports
- Published
- 2021-02-04
- Volume
- 11
- Issue
- 1
- Pages
- 3072-3072
- ISSN
- 2045-2322 (ISSN-L)
- PMC
- PMC7862396
- OpenAlex
- W3127268694
- Cited by
- 21
- References
- 80
- Citations by year
- 2026: 3 · 2025: 4 · 2024: 2 · 2023: 3 · 2022: 6 · 2021: 3
- FWCI
- 3.38
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Locations
- Scientific Reports (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, other-oa)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Funders
- National Natural Science Foundation of China (61773092)
- Higher Education Discipline Innovation Project (B12027)
- Fundamental Research Funds for the Central Universities
- Sichuan Province Science and Technology Support Program (2020YFS0230)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Cognitive Abilities and Testing
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Cognitive Functions and Memory
- Physical Sciences › Mathematics › Statistics and Probability › Cognitive and developmental aspects of mathematical skills
- Keywords
- working memory training, dual n-back task, method of loci, memory palace, transfer effects, digit span, change detection, cognitive training
- MeSH terms
- Adolescent, Adult, Attention, Cognition, Cognition Disorders, Electroencephalography, Female, Humans, Learning, Male, Memory, Short-Term, Neuropsychological Tests, Practice, Psychological, Young Adult
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