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Carbohydrate feeding during exercise
Open accessAbstract
Carbohydrate ingestion can improve endurance capacity and performance. Since the 1980s, research has focused on optimizing the delivery strategies of these carbohydrates. The optimal dose of carbohydrate is still subject to debate, but recent evidence suggests that there may be a dose–response effect as long as the carbohydrate ingested is also oxidized and does not result in gastrointestinal distress. Oxidation rates of a single type of carbohydrate do not exceed 60 g·h−1. However, when multiple transportable carbohydrates are ingested (i.e. glucose and fructose), these oxidation rates can be increased significantly (up to 105 g·h−1). To achieve these high oxidation rates, carbohydrate needs to be ingested at high rates and this has often been associated with poor fluid delivery as well as gastrointestinal distress. However, it has been suggested that using multiple transportable carbohydrates may enhance fluid delivery compared with a single carbohydrate and may cause relatively little gastrointestinal distress. More research is needed to investigate the practical applications of some of the recent findings discussed in this review.
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“Interestingly, combinations of glucose and sucrose or maltodextrin and fructose have been reported to promote greater exogenous rates of carbohydrate oxidation when compared to situations when single sources of carbohydrate are ingested [55–63].”
From ISSN exercise & sports nutrition review update: research & recommendations (2018) · cites this paper as [56]
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“These studies generally indicate a ratio of 1–1.2 for maltodextrin to 0.8–1.0 fructose seems to support the greatest rates of carbohydrate oxidation during exercise.”
From ISSN exercise & sports nutrition review update: research & recommendations (2018) · cites this paper as [56]
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“It is now well established that different types of carbohydrates can be oxidized at different rates in skeletal muscle due to the involvement of different transporter proteins that result in carbohydrate uptake [55–59].”
From ISSN exercise & sports nutrition review update: research & recommendations (2018) · cites this paper as [56]
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“Most research has employed study designs that integrate some form of continuous aerobic exercise, and within these studies it has been consistently demonstrated that providing carbohydrate (230–350 mL of a 6–8% carbohydrate solution) at regular intervals (every 10–12 min) can optimize performance and maintain blood glucose levels [48, 49].”
From International society of sports nutrition position stand: nutrient timing (2017) · cites this paper as [49]
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Vandenbogaerde, T. J. (2010) · Tuwhera (Auckland University of Technology)
Carbohydrate intake and metabolism during prolonged endurance exercise
Pfeiffer, B. (2010) · University of Birmingham Institutional Research Archive (University of Birmingham)
THE INFLUENCE OF HIGH FRUCTOSE CORN SYRUP ON ENDURANCE EXERCISE METABOLISM
Rauk, E. L. (2014) · Montana State University ScholarWorks (Montana State University)
Methods to optimise substrate utilisation during endurance performance.
McCafferty, S. P. (2011) · Enlighten: Theses (The University of Glasgow)
The ergogenic effects of glucose and fructose coingestion during prolonged cycling
Baur, D. (2013) · JMU Scholoraly Commons (James Madison University)
The independent and combined effects of carbohydrate and caffeine ingestion on cycling performance
Acker, T. L. (2010) · JMU Scholoraly Commons (James Madison University)
Decker, K. (2017) · JMU Scholoraly Commons (James Madison University)
Hladick, N. J. (2017) · JMU Scholoraly Commons (James Madison University)
Thème 1. Glucides, boissons énergétiques et performance : stratégies pour les sports olympiques
Jeukendrup, A. E., & Baker, L. B. (2012) · INSEP-Éditions eBooks · doi:10.4000/books.insep.1188
Self-citationRamyar, A., & Moshkelgosha, E. (2017) · DOAJ (DOAJ: Directory of Open Access Journals)
Topic 1. Carbohydrate, sports drinks and performance: strategies for Olympic sports
Jeukendrup, A. E., & Baker, L. B. (2015) · INSEP-Éditions eBooks · doi:10.4000/books.insep.1790 · Cited by 1
Self-citation
Metadata
- Authors
- Jeukendrup, A. E.
- Affiliations
- University of Birmingham (GB)
- Corresponding author
- Jeukendrup, Asker E.
- Venue
- European Journal of Sport Science
- Publisher
- Wiley
- Published
- 2008-03
- Volume
- 8
- Issue
- 2
- Pages
- 77-86
- ISSN
- 1536-7290 (ISSN-L)
- 1746-1391
- OpenAlex
- W2151105859
- Cited by
- 115
- References
- 82
- Citations by year
- 2026: 1 · 2025: 7 · 2024: 2 · 2023: 6 · 2022: 3 · 2021: 4 · 2020: 10 · 2019: 7 · 2018: 7 · 2017: 4 · 2016: 5 · 2015: 7 · 2014: 11 · 2013: 13 · 2012: 3
- FWCI
- 3.65
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- European Journal of Sport Science (publishedVersion)
- University of Birmingham Research Portal (University of Birmingham) (submittedVersion)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology (medical) › Thermoregulation and physiological responses
- Keywords
- carbohydrate intake, physical activity, endurance performance, carbohydrate oxidation, glucose, fructose, dose-response relationship, gastrointestinal distress, fluid delivery
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