No effect of 8‐week time in bed restriction on glucose tolerance in older long sleepers
Open accessAbstract
Summary: The aim of this study was to investigate the effects of 8 weeks of moderate restriction of time in bed (TIB) on glucose tolerance and insulin sensitivity in healthy older self‐reported long sleepers. Forty‐two older adults (ages 50–70 years) who reported average sleep durations of ≥8.5 h per night were assessed. Following a 2‐week baseline, participants were randomly assigned to two 8‐week treatments: either (i) TIB restriction (n = 22), which involved following a fixed sleep schedule in which time in bed was reduced by 90 min compared with baseline; (ii) a control (n = 18), which involved following a fixed sleep schedule but no imposed change of TIB. Sleep was monitored continuously via wrist actigraphy recordings, supplemented with a daily diary. Glucose tolerance and insulin sensitivity were assessed before and following the treatments. Compared with the control treatment, TIB restriction resulted in a significantly greater reduction of nocturnal TIB (1.39 ± 0.40 h versus 0.14 ± 0.26 h), nocturnal total sleep time (TST) (1.03 ± 0.53 h versus 0.40 ± 0.42 h), and 24‐h TST (1.03 ± 0.53 h versus 0.33 ± 0.43 h) from baseline values. However, no significant effect of TIB restriction was found for glucose tolerance or insulin sensitivity. These results suggest that healthy older long sleepers can tolerate 8 weeks of moderate TIB restriction without impairments in glucose tolerance or insulin sensitivity.
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Three studies found no alterations in measures of glucose metabolism.
“Conversely, three studies [11, 145, 217] found no alterations in measures of glucose metabolism.”
From Sleep and metabolic function (2012) · cites this paper as [217]
Zielinski et al. observed no effect of semi-chronic sleep curtailment on glucose tolerance, as assessed by oral glucose tolerance test, in self-reported older long sleepers.
“Zielinski et al. assessed the impact of semi-chronic (8 weeks) sleep curtailment on glucose tolerance in self-reported older long sleepers (≥8.5 h/night), compared to a control group; the authors observed no effect of sleep restriction on glucose tolerance, as assessed by OGTT [29].”
From Role of sleep duration in the regulation of glucose metabolism and appetite (2010) · cites this paper as [29]
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- Authors
- ZIELINSKI, M. R., KLINE, C. E., KRIPKE, D. F., BOGAN, R. K., & YOUNGSTEDT, S. D.
- Affiliations
- University of South Carolina (US)
- University of California San Diego (US)
- SleepMed (US)
- Corresponding author
- YOUNGSTEDT, SHAWN D.
- Venue
- Journal of Sleep Research
- Publisher
- Wiley
- Published
- 2008-11-28
- Volume
- 17
- Issue
- 4
- Pages
- 412-419
- ISSN
- 0962-1105 (ISSN-L)
- 1365-2869
- PMC
- PMC3244074
- OpenAlex
- W1985289835
- Cited by
- 44
- References
- 45
- Citations by year
- 2025: 2 · 2024: 2 · 2023: 1 · 2022: 5 · 2020: 1 · 2019: 2 · 2018: 1 · 2017: 1 · 2016: 1 · 2015: 3 · 2014: 1 · 2013: 7 · 2012: 4
- FWCI
- 5.91
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Journal of Sleep Research (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Heart, Lung, and Blood Institute (HL-71560, R01HL071560)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- long sleepers, glucose tolerance, insulin sensitivity, older adults, sleep duration, nocturnal sleep, total sleep time
- MeSH terms
- Aged, Female, Glucose Tolerance Test, Humans, Disorders of Excessive Somnolence, Male, Mass Screening, Middle Aged, Surveys and Questionnaires, Severity of Illness Index, Sleep Deprivation, Body Mass Index, Polysomnography
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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