A mixed‐methods systematic review of the effects of mindfulness on nurses

Guillaumie, Laurence; Boiral, Olivier; Champagne, Julie

doi:10.1111/jan.13176

Cited by 186Mindfulness and Compassion InterventionsOccupational Health and BurnoutCOVID-19 and Mental Health

A mixed‐methods systematic review of the effects of mindfulness on nurses

Guillaumie, Laurence, Boiral, Olivier, Champagne, Julie·2017·Journal of Advanced Nursing

DOI 10.1111/jan.13176

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Abstract

Aim: To review the effects of mindfulness‐based interventions on Registered Nurses and nursing students. Background: Work‐related stress among nurses is estimated to be the biggest occupational health problem after musculoskeletal disorders. Design: A mixed‐method systematic review incorporating quantitative and qualitative data was conducted. Data sources: Studies on the effects of mindfulness‐based interventions for nurses and nursing students published between 1980 and 2014 were identified through a systematic search in electronic databases: Medline, Embase, Psyc INFO, Cochrane Library and Cinahl. Review methods: Data analysis was conducted based on the framework of Thomas and Harden (2004). Results: A total of 32 studies, including 17 controlled designs, 11 pre–post designs and four qualitative designs were reviewed. Meta‐analysis suggests that mindfulness‐based interventions may be effective in significantly reducing state anxiety and depression at posttreatment and state anxiety and trait anxiety at follow‐up. Qualitative studies and uncontrolled studies shed light on benefits overlooked in RCT s, including improvements in the well‐being of individuals (e.g. inner state of calmness, awareness and enthusiasm) and improved performance at work (better communication with colleagues and patients, higher sensitivity to patients’ experiences, clearer analysis of complex situations and emotional regulation in stressful contexts). Conclusions: Mindfulness appeared to improve nurses’ mental health significantly. It could be used in worksite health promotion programmes. Only a few studies have explored the impact of mindfulness on nurses’ professional behaviours and their relationships with patients and colleagues. Future research should further explore the long‐term impacts of mindfulness on performance and well‐being at work using sound methodological designs.

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Mindfulness may increase compassion and reduce burnout in nurses.
“Research in health care shows that mindfulness may increase compassion and reduce burnout in nurses (Blomberg et al., 2016; Guillaumie et al., 2017; Singer & Klimecki, 2014).”
From Emergency department nurses' experiences of a mindfulness training intervention: A phenomenological exploration (2023) · cites this paper as Guillaumie et al., 2017
A mixed-methods systematic review of the effect of mindfulness on nurses found that after the intervention, nurses described improved communication with colleagues and patients and greater sensitivity to patients' experiences.
“Similar findings were reported in a mixed-methods systematic review of the effect of mindfulness on nurses (Guillaumie et al., 2017). The qualitative studies in the review found that after the intervention, nurses described improved communication with colleagues and patients and greater sensitivity to patients’ experiences.”
From Emergency department nurses' experiences of a mindfulness training intervention: A phenomenological exploration (2023) · cites this paper as Guillaumie et al., 2017
Mindfulness-based interventions such as MBSR, MBCT, and ACT have promising evidence for alleviating anxiety symptoms in non-psychiatric samples.
“Another treatment option with promising evidence for alleviating anxiety symptoms in non-psychiatric samples13–17 are mindfulness-based interventions such as Mindfulness-based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance Commitment Therapy (ACT).”
From A systematic review and meta-analysis of acceptance- and mindfulness-based interventions for DSM-5 anxiety disorders (2021) · cites this paper as [14]

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Zeller, J. M., & Levin, P. F. (2013) · Workplace Health & Safety · doi:10.3928/21650799-20130116-67 · Cited by 38 · see citing works
Fostering post‐conventional consciousness in leaders: why and how?
Baron, C., & Cayer, M. (2011) · Journal of Management Development · doi:10.1108/02621711111126828 · Cited by 37 · see citing works
Improving the Well-Being of Nursing Leaders Through Healing Touch Training
Tang, R., Tegeler, C. H., Larrimore, D., Cowgill, S., & Kemper, K. J. (2010) · The Journal of Alternative and Complementary Medicine · doi:10.1089/acm.2009.0558 · Cited by 35 · see citing works
Developing Self-Aware Mindfulness to Manage Countertransference in the Nurse-Client Relationship: An Evaluation and Developmental Study
Scheick, D. M. (2011) · Journal of Professional Nursing · doi:10.1016/j.profnurs.2010.10.005 · Cited by 33 · see citing works
Is Mindful Reflective Practice the way forward to reduce medication errors?
Pezzolesi, C., Ghaleb, M. A., Kostrzewski, A., & Dhillon, S. (2013) · International Journal of Pharmacy Practice · doi:10.1111/ijpp.12031 · Cited by 26 · see citing works
Assessing the Phenomenological Effects of Several Stress Management Strategies
Pekala, R. J., Forbes, E. J., & Contrisciani, P. A. (1989) · Imagination Cognition and Personality · doi:10.2190/ca06-tgfb-d7v5-710r · Cited by 26 · see citing works
Effects of Meditation and Aerobic Exercise on EEG Patterns
Severtsen, B. M., & Bruya, M. A. (1986) · Journal of Neuroscience Nursing · doi:10.1097/01376517-198608000-00010 · Cited by 20 · see citing works
Effectiveness of a brief stress reduction intervention for nursing students in reducing physiological stress indicators and improving well-being and mental health
Leggett, D. K. (2012) · doi:10.26053/0h-8ams-p400 · Cited by 16 · see citing works
Mindfulness training: an adjunctive role in the management of chronic illness?
Monshat, K., & Castle, D. J. (2012) · The Medical Journal of Australia · doi:10.5694/mja11.10974 · Cited by 14 · see citing works
Mindfulness based stress reduction effects on registered nurses.
Penque, S. (2009) · University of Minnesota Digital Conservancy (University of Minnesota) · Cited by 13 · see citing works
Measures of mindfulness and anxiety in OM meditators and non-meditators: A cross-sectional study
Singh, D., Suhas, A., Visweswaraiah, N. K., & Nagendra, H. (2014) · International Journal of Medicine and Public Health · doi:10.4103/2230-8598.127170 · Cited by 13 · see citing works
Study of the impact of relaxation with guided imagery on stress among cancer nurses.
Donovan, M. I. (1981) · PubMed · Cited by 13 · see citing works
Exploring Co-Meditation as a Means of Reducing Anxiety and Facilitating Relaxation in a Nursing School Setting
Malinski, V. M., & Todaro‐Franceschi, V. (2011) · Journal of Holistic Nursing · doi:10.1177/0898010111398334 · Cited by 13 · see citing works
Subjective Effects of Several Stress Management Strategies: With Reference to Attention
Pekala, R. J., & Forbes, E. J. (1990) · Behavioral Medicine · doi:10.1080/08964289.1990.9934590 · Cited by 12 · see citing works
Study of the impact of relaxation with guided imagery on stress among cancer nurses
Donovan, M. I. (1981) · Cancer Nursing · doi:10.1097/00002820-198104000-00004 · Cited by 12 · see citing works
Energy Capacity Model for Nurses
Hoolahan, S., Greenhouse, P. K., Hoffmann, R. L., & Lehman, L. A. (2012) · JONA The Journal of Nursing Administration · doi:10.1097/nna.0b013e31824337d3 · Cited by 7 · see citing works
An investigation into the efficacy of imagery compared with biofeedback in the management of stress in nurses.
Lewis, H. (1987) · PubMed · Cited by 4 · see citing works
Mindfulness Interventions to Reduce Stress Among Nursing Personnel: An Occupational Health Perspective
(2013) · Workplace Health & Safety · doi:10.3928/21650799-20130129-04 · Cited by 4 · see citing works
The Experience of Movement Meditation: A Dance of Rhythmic Paradox and Time
Cohen, J. A., Laskowski, C., & Rambur, B. (2008) · International Journal for Human Caring · doi:10.20467/1091-5710.12.3.65 · Cited by 3 · see citing works

Flagged first, then by citations

Sorted by citations

Psychological interventions to foster resilience in healthcare professionals
Kunzler, A. M., Helmreich, I., Chmitorz, A., König, J., Binder, H., Wessa, M., & Lieb, K. (2020) · Cochrane Database of Systematic Reviews · doi:10.1002/14651858.cd012527.pub2 · Cited by 390 · see citing works
Mindfulness, Compassion, and Self-Compassion Among Health Care Professionals: What’s New? A Systematic Review
Conversano, C., Ciacchini, R., Orrù, G., Di Giuseppe, M., Gemignani, A., & Poli, A. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.01683 · Cited by 243 · see citing works
The effect of mindfulness training on burnout syndrome in nursing: A systematic review and meta‐analysis
Suleiman‐Martos, N., Gomez‐Urquiza, J. L., Aguayo‐Estremera, R., Cañadas‐De La Fuente, G. A., De La Fuente‐Solana, E. I., & Albendín‐García, L. (2020) · Journal of Advanced Nursing · doi:10.1111/jan.14318 · Cited by 217 · see citing works
Effectiveness of lifestyle health promotion interventions for nurses: a systematic review
Stanulewicz, N., Knox, E., Narayanasamy, M., Shivji, N., Khunti, K., & Blake, H. (2019) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph17010017 · Cited by 206 · see citing works
“, through increased patient falls, medication errors and staff-to-patient disease transmission) [29,35,36].”
Background
Mindfulness training for healthcare professionals and trainees: A meta-analysis of randomized controlled trials
Spinelli, C., Wisener, M., & Khoury, B. (2019) · Journal of Psychosomatic Research · doi:10.1016/j.jpsychores.2019.03.003 · Cited by 170 · see citing works
Mindfulness‐based stress reduction for psychological distress among nurses: A systematic review
Ghawadra, S. F., Abdullah, K. L., Choo, W. Y., & Phang, C. K. (2019) · Journal of Clinical Nursing · doi:10.1111/jocn.14987 · Cited by 162 · see citing works
The Relationship between Mindfulness and Emotional Intelligence as a Protective Factor for Healthcare Professionals: Systematic Review
Picón, N. J., Romero‐Martín, M., Ponce‐Blandón, J. A., Ramírez‐Baena, L., Palomo-Lara, J. C., & Gómez-Salgado, J. C. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph18105491 · Cited by 158 · see citing works
“There is evidence of the impact and effectiveness of mindfulness for healthcare professionals, resulting in the reduction of stress and the promotion of self-compassion and self-care [32–35], the reduction of emotional exhaustion and the incidence of burnout [36,37], the improvement of wellbeing and mental health, and…”
BackgroundResult
Evidence of Workplace Interventions—A Systematic Review of Systematic Reviews
Pieper, C., Schröer, S., & Eilerts, A.-L. (2019) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph16193553 · Cited by 158 · see citing works
“Few reviews recommended special interventions or intervention components with caution [7,42,44,46,50,54,56].”
Background
A Systematic Review and Meta-analysis of the Impact of Mindfulness-Based Interventions on the Well-Being of Healthcare Professionals
Lomas, T., Medina, J. C., Ivtzan, I., Rupprecht, S., & Eiroa-Orosa, F. J. (2019) · Mindfulness · doi:10.1007/s12671-018-1062-5 · Cited by 152 · see citing works
Use of Meditation and Cognitive Behavioral Therapies for the Treatment of Stress, Depression and Anxiety in Students. A Systematic Review and Meta-Analysis
González-Valero, G., Ortega, F. Z., Ubago-Jiménez, J. L., & Puertas-Molero, P. (2019) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph16224394 · Cited by 147 · see citing works
“Attending to the meta-analysis of Guillaumie, Boiral, and Champagne (2017) [65] carried out on university students and nursing professionals, we can also see that similar results to the present study were obtained in the way that a high effect was reported for state anxiety and a moderate effect for depression and tra…”
Result
The Effects of a Modified Mindfulness-Based Stress Reduction Program for Nurses: A Randomized Controlled Trial
Lin, L., He, G., Jin, Y., Gu, C., & Xie, J. (2018) · Workplace Health & Safety · doi:10.1177/2165079918801633 · Cited by 135 · see citing works
A systematic review and meta-analysis of acceptance- and mindfulness-based interventions for DSM-5 anxiety disorders
Haller, H., Breilmann, P., Schröter, M., Dobos, G., & Cramer, H. (2021) · Scientific Reports · doi:10.1038/s41598-021-99882-w · Cited by 126 · see citing works
The effect of mindfulness‐based training on stress, anxiety, depression and job satisfaction among ward nurses: A randomized control trial
Ghawadra, S. F., Abdullah, K. L., Choo, W. Y., Danaee, M., & Phang, C. K. (2020) · Journal of Nursing Management · doi:10.1111/jonm.13049 · Cited by 122 · see citing works
Mindful Ethical Practice and Resilience Academy: Equipping Nurses to Address Ethical Challenges
Rushton, C. H., Swoboda, S. M., Reller, N., Skarupski, K. A., Prizzi, M., Young, P. D., & Hanson, G. C. (2021) · American Journal of Critical Care · doi:10.4037/ajcc2021359 · Cited by 117 · see citing works
The effectiveness of mindfulness-based interventions on the psychological well-being of nurses: A systematic review
Sulosaari, V., Ünal, E., & Çınar, F. İ. (2022) · Applied Nursing Research · doi:10.1016/j.apnr.2022.151565 · Cited by 119 · see citing works
Effectiveness of mindfulness-based interventions on psychological well-being, burnout and post-traumatic stress disorder among nurses: a systematic review and meta-analysis
Ramachandran, H. J., Bin Mahmud, M. S., Rajendran, P., Jiang, Y., Cheng, L., & Wang, W. (2023) · Journal of Clinical Nursing · doi:10.1111/jocn.16265 · Cited by 107 · see citing works
An eight-week, web-based mindfulness virtual community intervention for students’ mental health: Randomized controlled trial
Ahmad, F., El Morr, C., Ritvo, P., Othman, N., Moineddin, R., & MVC Team (2020) · JMIR Mental Health · doi:10.2196/15520 · Cited by 100 · see citing works
“In relation to student population, several recent reviews have indicated that in-person mindfulness-based interventions have a positive effect on students’ mood and their levels of stress, anxiety, and depression [39-42].”
The effects of mindfulness-based interventions on nursing students: A meta-analysis
Chen, X., Zhang, B., Jin, S.-X., Quan, Y.-X., Zhang, X.-W., & Cui, X.-S. (2021) · Nurse Education Today · doi:10.1016/j.nedt.2020.104718 · Cited by 91 · see citing works
Mindfulness-Based Cognitive Therapy in Clinical Practice: A Systematic Review of Neurocognitive Outcomes and Applications for Mental Health and Well-Being
Gkintoni, E., Vassilopoulos, S. P., & Νικολάου, Γ. (2025) · Journal of Clinical Medicine · doi:10.3390/jcm14051703 · Cited by 107 · see citing works
Effects of a mindfulness-based interventions on stress, burnout in nurses: a systematic review and meta-analysis
Wang, Q., Wang, F., Zhang, S., Liu, C., Feng, Y., & Chen, J. (2023) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2023.1218340 · Cited by 89 · see citing works
“Brain imaging studies have indicated that mindfulness training leads to enhanced brain activity, which is correlated with positive emotions and improved emotional regulation (62, 63).”
Background
Mindfulness meditation for workplace wellness: An evidence map
Hilton, L. G., Marshall, N. J., Motala, A., Taylor, S. L., Miake-Lye, I. M., Baxi, S. M., Shanman, R., Solloway, M. R., Beroesand, J. M., & Hempel, S. (2019) · Work · doi:10.3233/wor-192922 · Cited by 81 · see citing works
“The largest review 237 included 17 RCTs [155], reported positive results, 238”
Background
The value of intentional self-care practices: The effects of mindfulness on improving job satisfaction, teamwork, and workplace environments
Monroe, C., Loresto, F., Horton‐Deutsch, S., Kleiner, C. R., Eron, K., Varney, R., & Grimm, S. (2020) · Archives of Psychiatric Nursing · doi:10.1016/j.apnu.2020.10.003 · Cited by 74 · see citing works
Mindfulness Workshops Effects on Nurses' Burnout, Stress, and Mindfulness Skills
Sarazine, J., Heitschmidt, M. G., Vondracek, H., Sarris, S., Marcinkowski, N., & Kleinpell, R. M. (2020) · Holistic Nursing Practice · doi:10.1097/hnp.0000000000000378 · Cited by 69 · see citing works
Mindfulness therapies on health professionals
Ruiz‐Fernández, M. D., Ortíz‐Amo, R., Ortega‐Galán, Á. M., Ibáñez‐Masero, O., Rodríguez‐Salvador, M. D. M., & Ramos‐Pichardo, J. D. (2020) · International Journal of Mental Health Nursing · doi:10.1111/inm.12652 · Cited by 67 · see citing works
Mindfulness-based programmes to reduce stress and enhance well-being at work: a realist review
Micklitz, K., Wong, G., & Howick, J. (2021) · BMJ Open · doi:10.1136/bmjopen-2020-043525 · Cited by 71 · see citing works
Brief mindfulness-based stress management program for a better mental state in working populations - Happy Nurse Project: A randomized controlled trial✰✰
Watanabe, N., Horikoshi, M., Shinmei, I., Oe, Y., Narisawa, T., Kumachi, M., Matsuoka, Y., Hamazaki, K., & Furukawa, T. A. (2019) · Journal of Affective Disorders · doi:10.1016/j.jad.2019.03.067 · Cited by 61 · see citing works
The effects of group mindfulness-based cognitive therapy in nursing students: a quasi-experimental study.
Yüksel, A., & Bahadır Yılmaz, E. (2020) · Nurse Education Today · doi:10.1016/j.nedt.2019.104268 · Cited by 59 · see citing works
Self-Care in Nurses
Williams, S. G., Fruh, S., Barinas, J. L., & Graves, R. (2021) · Journal of Radiology Nursing · doi:10.1016/j.jradnu.2021.11.001 · Cited by 67 · see citing works
The Impact of a Mindfulness Intervention for Nurse Managers
Ceravolo, D., & Raines, D. A. (2019) · Journal of Holistic Nursing · doi:10.1177/0898010118781620 · Cited by 57 · see citing works
A Group Intervention to Promote Resilience in Nursing Professionals: A Randomised Controlled Trial
Janzarik, G., Wollschläger, D., Wessa, M., & Lieb, K. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph19020649 · Cited by 57 · see citing works
“A meta-analysis investigating the effect of mindfulness trainings (interventions between three and twelve weeks) indicates, that exercises like meditation, body scan, yoga, and breathing exercises can reduce burnout in nurses, regardless of the duration of the interventions [53].”
Background
Interventions to promote or improve the mental health of primary care nurses: a systematic review
Duhoux, A., Menear, M., Charron, M., Lavoie-Tremblay, M., & Alderson, M. (2017) · Journal of Nursing Management · doi:10.1111/jonm.12511 · Cited by 50 · see citing works
Respiratory therapy for the treatment of anxiety: Meta-analytic review and regression
Leyro, T. M., Versella, M. V., Yang, M.-J., Brinkman, H. R., Hoyt, D. L., & Lehrer, P. (2021) · Clinical Psychology Review · doi:10.1016/j.cpr.2021.101980 · Cited by 53 · see citing works
Universal, selective and indicated interventions for supporting mental health at the workplace: an umbrella review of meta-analyses
Miguel, C., Amarnath, A., Akhtar, A., Malik, A., Baranyi, G., Barbui, C., Karyotaki, E., & Cuijpers, P. (2023) · Occupational and Environmental Medicine · doi:10.1136/oemed-2022-108698 · Cited by 55 · see citing works
How does mindfulness boost work engagement and inhibit psychological distress among hospital employees during the COVID-19 pandemic? The mediating and moderating role of psychological resilience
Tulucu, F., Anasori, E., & Kinali Madanoglu, G. (2022) · The Service Industries Journal · doi:10.1080/02642069.2021.2021182 · Cited by 50 · see citing works
A systematic review of yoga interventions for helping health professionals and students
Ciezar-Andersen, S. D., Hayden, A., & King‐Shier, K. M. (2021) · Complementary Therapies in Medicine · doi:10.1016/j.ctim.2021.102704 · Cited by 49 · see citing works
A systematic mixed-methods review of interventions, outcomes and experiences for midwives and student midwives in work-related psychological distress
Pezaro, S., Clyne, W., & Fulton, E. A. (2017) · Midwifery · doi:10.1016/j.midw.2017.04.003 · Cited by 48 · see citing works
“Similar reviews of interventions designed to support the psychological wellbeing of healthcare professionals in the workplace report encouraging results (Regehr et al., 2014; Ruotsalainen et al., 2015; Guillaumie et al., 2016; Murray et al., 2016; Romppanen and Häggman ‐ Laitila, 2016).”
MethodResultInfluential
Effects of Work-Related Stressors and Mindfulness on Mental and Physical Health Among Australian Nurses and Healthcare Workers.
Cieri, H. D., Shea, T., Cooper, B., & Oldenburg, B. (2019) · Journal of Nursing Scholarship · doi:10.1111/jnu.12502 · Cited by 46 · see citing works
Reflective mindfulness and emotional regulation training to enhance nursing students’ self-awareness, understanding, and regulation: a mixed method randomized controlled trial
Salem, G. M. M., Hashimi, W., & El‐Ashry, A. M. (2025) · BMC Nursing · doi:10.1186/s12912-025-03086-w · Cited by 45 · see citing works
“…and the qualitative data of the intervention group indicated that students developed a greater capacity to engage in mind-fulness, demonstrated a greater tendency to feel open towards sharing emotions (both positive or negative), and a lessening of any tendency to suppress their emotions [42, 43].”
The effects of a relaxation intervention on nurses' psychological and physiological stress indicators: A pilot study
Veiga, G., Rodrigues, A. D., Lamy, E., Guiose, M., Pereira, C. L. N., & Marmeleira, J. (2019) · Complementary Therapies in Clinical Practice · doi:10.1016/j.ctcp.2019.03.008 · Cited by 50 · see citing works
Integrating mindfulness into nursing education: A pilot nonrandomized controlled trial.
Cheli, S., Bartolo, P. D., & Agostini, A. (2019) · International Journal of Stress Management · doi:10.1037/str0000126 · Cited by 43 · see citing works
Effectiveness of mindfulness-based interventions on burnout and self-compassion among critical care nurses caring for patients with COVID-19: a quasi-experimental study
Othman, S. Y., Hassan, N. I., & Mohamed, A. M. (2023) · BMC Nursing · doi:10.1186/s12912-023-01466-8 · Cited by 40 · see citing works
“Guillaumie et al. [34] revealed that mindfulness improves nurses’ mental health.”
Background
Blending mindfulness practices and character strengths increases employee well‐being: A second‐order meta‐analysis and a follow‐up field experiment
Monzani, L., Escartín, J., Ceja, L., & Bakker, A. (2021) · Human Resource Management Journal · doi:10.1111/1748-8583.12360 · Cited by 33 · see citing works
Assessing the relationship between nutrition literacy and eating behaviors among nursing students: a cross-sectional study
Mostafazadeh, P., Jafari, M. J., Mojebi, M. R., Nemati‐Vakilabad, R., Shafaghat, A., Abbasi, A. S., & Mirzaei, A. (2024) · BMC Public Health · doi:10.1186/s12889-023-17468-9 · Cited by 42 · see citing works
“The health and well-being of nurses are crucial for healthcare organizations because they directly impact the quality of care [15], patient safety [16, 17], as well as performance and productivity [18].”
Background
Mindfulness: Assessing the Feasibility of a Pilot Intervention to Reduce Stress and Burnout
Montanari, K. M., Bowe, C. L., Chesak, S. S., & Cutshall, S. M. (2018) · Journal of Holistic Nursing · doi:10.1177/0898010118793465 · Cited by 35 · see citing works
“Through the practice of mindfulness, one may reap benefits of improved spirituality, mental calm, and optimal physical health through reduction of stress and burnout (GraciaGracia & Olivan-Blazquez, 2017; Guillaumie et al., 2016; Myers, 2017; Williams et al., 2015).”
Effects of a mindfulness‐based programme on the health‐ and work‐related quality of life of healthcare professionals
Cascales‐Pérez, M. L., Ferrer‐Cascales, R., Fernández‐Alcántara, M., & Cabañero‐Martínez, M. J. (2020) · Scandinavian Journal of Caring Sciences · doi:10.1111/scs.12905 · Cited by 31 · see citing works
Mindfulness as a Protective Factor for Dissatisfaction in HCWs: The Moderating Role of Mindful Attention between Climate Stress and Job Satisfaction
Ramaci, T., Rapisarda, V., Bellini, D., Mucci, N., Giorgio, A. D., & Barattucci, M. (2020) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph17113818 · Cited by 32 · see citing works
“HCWs belong to one of the categories of workers that are most at risk of work-related stress [69,70].”
Background
Effects of Mindfulness-Based Stress Reduction Training on Healthcare Professionals’ Mental Health: Results from a Pilot Study Testing Its Predictive Validity in a Specialized Hospital Setting
Janssen, M., HEIJDEN, B. I. J. M. V. D., Engels, J. A., Korzilius, H. P. L. M., Peters, P., & Heerkens, Y. F. (2020) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph17249420 · Cited by 29 · see citing works
Telehealth and mobile health interventions in adults with inflammatory bowel disease: A mixed‐methods systematic review
Davis, S. P., Ross, M., Adatorwovor, R., & Wei, H. (2020) · Research in Nursing & Health · doi:10.1002/nur.22091 · Cited by 28 · see citing works
Workplace health promotion interventions for nurses in Germany: a systematic review based on the RE-AIM framework
Schaller, A., Gernert, M., Klas, T., & Lange, M. (2022) · BMC Nursing · doi:10.1186/s12912-022-00842-0 · Cited by 29 · see citing works
Effectiveness of Integrative Restoration (iRest) Yoga Nidra on Mindfulness, Sleep, and Pain in Health Care Workers
Livingston, E., & Merrill, K. C. (2018) · Holistic Nursing Practice · doi:10.1097/hnp.0000000000000266 · Cited by 28 · see citing works
“Scores are summed and divided by the number of items in the survey (4) to obtain an average pain score.”
Mindfulness‐based arts interventions for cancer care: A systematic review of the effects on wellbeing and fatigue
Rieger, K. L., Lobchuk, M., Duff, M. A., Chernomas, W. M., Demczuk, L., Campbell‐Enns, H. J., Zaborniak, A., Nweze, S., & West, C. (2020) · Psycho-Oncology · doi:10.1002/pon.5560 · Cited by 27 · see citing works
Describing workplace interventions aimed to improve health of staff in hospital settings – a systematic review
Worley, V., Fraser, P., Allender, S. E., & Bolton, K. A. (2022) · BMC Health Services Research · doi:10.1186/s12913-021-07418-9 · Cited by 28 · see citing works
Effectiveness of Psychological Support to Healthcare Workers by the Occupational Health Service: A Pilot Experience
Dalmasso, G., Prinzio, R. R. D., Gilardi, F., Falco, F. D., Vinci, M. R., Camisa, V., Santoro, A., Casasanta, D., Raponi, M., Giorgi, G., et al. (2021) · Healthcare · doi:10.3390/healthcare9060732 · Cited by 26 · see citing works
“, individual support, relaxation techniques, focused breath, meditation methods, and self-awareness training) [22,23].”
Effect of leader mindfulness on hindrance stress in nurses: The social mindfulness information processing path
Liu, B., Zhao, H., & Lu, Q. (2021) · Journal of Advanced Nursing · doi:10.1111/jan.14929 · Cited by 26 · see citing works
Mobile mindfulness for psychological distress and burnout among frontline COVID-19 nurses: A pilot randomized trial
Pratt, E. H., Hall, L., Jennings, C., Olsen, M. K., Jan, A., Parish, A., Porter, L. S., & Cox, C. E. (2023) · Annals of the American Thoracic Society · doi:10.1513/annalsats.202301-025oc · Cited by 26 · see citing works
Mindfulness and Job Satisfaction Among Hospital Nurses: The Mediating Roles of Positive Affect and Resilience
Lin, L., Liu, X., & He, G. (2020) · Journal of Psychosocial Nursing and Mental Health Services · doi:10.3928/02793695-20200406-03 · Cited by 25 · see citing works
Trait Forgiveness Moderated the Relationship Between Work Stress and Psychological Distress Among Final-Year Nursing Students: A Pilot Study
Li, L., Yao, C., Zhang, Y., & Chen, G. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.01674 · Cited by 24 · see citing works
“Thus, researchers have done a lot of work on mindfulness based interventions for nurses, with studies in this field consistently reporting that mindfulness significantly decrease nurses’ work stress and improved nurses’ mental health (Guillaumie et al., 2017).”
Background
Mindfulness in nursing students: The five facet mindfulness questionnaire in samples of nursing students in China, the Philippines, and South Africa
Arthur, D. G., Dizon, D. S., Jooste, K., Li, Z., Salvador, M., & Yao, X. (2017) · International Journal of Mental Health Nursing · doi:10.1111/inm.12405 · Cited by 22 · see citing works
“Guillaumie et al. (2017) in their systematic review, and Hunter’s (2017) commentary on this systematic review, conclude by claiming that mindfulness promises characteristics, such as awareness, serenity, empathy, and inner calmness.”
BackgroundInfluential
Mindfulness and burnout among bedside registered nurses: A cross‐sectional study
Zhao, J., Li, X., Xiao, H., Cui, N., Sun, L., & Xu, Y. (2019) · Nursing & Health Sciences · doi:10.1111/nhs.12582 · Cited by 21 · see citing works
How to Address the Health of Home Care Workers: A Systematic Review of the Last Two Decades
Gebhard, D., & Herz, M. (2022) · Journal of Applied Gerontology · doi:10.1177/07334648221141084 · Cited by 22 · see citing works
“Some reviews explore specific intervention approaches, such as mindfulness (Guillaumie et al., 2017), tai chi (Cocchiara et al., 2020), and physical activity interventions (Guillaumie et al., 2017).”
BackgroundInfluential
Being there and reconnecting: Midwives' perceptions of the impact of Mindfulness training on their practice
Hunter, L., Snow, S. C., & Warriner, S. (2017) · Journal of Clinical Nursing · doi:10.1111/jocn.14169 · Cited by 19 · see citing works
“While these findings echo many of the conclusions of a small but growing corpus of qualitative work investigating nurses’ and other health professionals’ experiences and use of mindfulness (Guillaumie et al., 2016; Hunter, 2016), the overriding importance of positive workplace relationships, the apparent ability of mi…”
Background
Healthcare professionals’ experiences of using mindfulness training in a cardiology department – a qualitative study
Knudsen, R. K., Gregersen, T. A., Ammentorp, J., Tousig, C. G., & Timmermann, C. (2020) · Scandinavian Journal of Caring Sciences · doi:10.1111/scs.12906 · Cited by 18 · see citing works
“This has led to increased focus on the benefi ts of mindfulness training in healthcare contexts (2-4).”
BackgroundMethodResultInfluential
Empathy and ethical sensitivity among intensive and critical care nurses: A path analysis
Sharifnia, A. M., Green, H., Fernandez, R. S., & Alananzeh, I. M. (2023) · Nursing Ethics · doi:10.1177/09697330231167543 · Cited by 18 · see citing works
“…study did not consider mindfulness a predictor of empathy and ethical sensitivity, the literature demonstrates the effectiveness of mindfulness educational interventions in reducing depression, anxiety, and stress and improving mental health in nurses, 48 supporting the ﬁ ndings of this study.”
Result
Long-term effects of a tailored mindfulness-based program for Chinese intensive care unit nurses: A randomized parallel-group trial
Lu, F., Xu, Y., Yu, Y., Zhao, R., Peng, L., Liu, B., & Li, M. (2023) · Nurse Education in Practice · doi:10.1016/j.nepr.2023.103640 · Cited by 17 · see citing works
A comparative study of well-being, resilience, mindfulness, negative emotions, stress, and burnout among nurses after an online mind–body based intervention during the first COVID-19 pandemic crisis
Cepeda-Lopez, A. C., Domínguez, L. S., Villareal, S., Garza-Rodriguez, I. Y., del Valle, A. C., & Quiroga-Garza, A. (2023) · Frontiers in Psychology · doi:10.3389/fpsyg.2023.848637 · Cited by 18 · see citing works
“Our results are compatible with well-documented effects on the effectiveness of mindfulness-based interventions for nurses resulting in the reduction of stress (Guillaumie et al., 2017).”
Result
Procrastination and Health in Nurses: Investigating the Roles of Stress, Health Behaviours and Social Support
Sirois, F. M., & Biskas, M. (2024) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph21070898 · Cited by 18 · see citing works
Effects of mindfulness-based interventions on mental health in nurses: a meta-analysis of randomized controlled trials
Kang, M.-J., & Myung, S.-K. (2022) · Issues in Mental Health Nursing · doi:10.1080/01612840.2021.1949765 · Cited by 17 · see citing works
The effect of a distance-delivered mindfulness-based psychoeducation program on the psychological well-being, emotional intelligence and stress levels of nursing students in Turkey: a randomized controlled study
Öztürk, Ş. (2023) · Health Education Research · doi:10.1093/her/cyad040 · Cited by 16 · see citing works
Energetic Modalities as a Self-Care Technique to Reduce Stress in Nursing Students
Kramer, D. (2017) · Journal of Holistic Nursing · doi:10.1177/0898010117745436 · Cited by 16 · see citing works
“, 2008), is still not been taught routinely in nursing schools (Burger & Lockhart, 2017; Guillaumie et al., 2017; Stark et al., 2012).”
BackgroundInfluential
Factors influencing mindfulness among clinical nurses in China: An observational cross‐sectional study
Yu, J., Song, Y., Hua, D., Shi, Y., & Zhao, J. (2022) · Journal of Nursing Management · doi:10.1111/jonm.13560 · Cited by 15 · see citing works
The effects of the type of delivery of cognitive‐behavioral therapy for healthcare workers: A systematic review
Yoo, I. G. (2021) · Journal of Clinical Psychology · doi:10.1002/jclp.23215 · Cited by 15 · see citing works
Mindfulness-based intervention in Chinese pregnant women with recurrent miscarriage: A non-randomized controlled study
Wang, D., Weng, X., & Gao, L. (2021) · Midwifery · doi:10.1016/j.midw.2021.103152 · Cited by 16 · see citing works
Support interventions for nurses working in acute psychiatric units: A systematic review
Bekelepi, N., & Martin, P. (2022) · Health SA Gesondheid · doi:10.4102/hsag.v27i0.1811 · Cited by 15 · see citing works
Effectiveness and experiences of integrating Mindfulness into Peer-assisted Learning (PAL) in clinical education for nursing students: A mixed method study
Lam, A. H. Y., Ho, L. M. K., Lam, S. K. K., Chan, C. K. Y., Chan, M. M. K., Pun, M. W. M., & Wang, K. M. P. (2023) · Nurse Education Today · doi:10.1016/j.nedt.2023.106039 · Cited by 15 · see citing works
Experience of an 8-Week Online Mindfulness Intervention for Nursing Students: Qualitative Findings
Spadaro, K. C., & Hunker, D. F. (2021) · Nurse Educator · doi:10.1097/nne.0000000000000881 · Cited by 14 · see citing works
“There have been multiple studies using a mixed-methods design.(1,4,5,11) While most programs have used the 8-week format forMBSR, examples of shorter and longer programs have been found in the literature reporting similar results.”
BackgroundMethod
The effect of a mindfulness‐based intervention on stress overload, depression, and mindfulness among nurses: A randomized controlled trial
Alfurjani, A. M., Al‐Hammouri, M. M., Rababah, J. A., Alhawatmeh, H. N., & Hall, L. A. (2023) · Worldviews on Evidence-Based Nursing · doi:10.1111/wvn.12695 · Cited by 14 · see citing works
Positive psychology: resilience and its role within mental health nursing
Macfarlane, J. (2021) · British Journal of Mental Health Nursing · doi:10.12968/bjmh.2020.0049 · Cited by 13 · see citing works
Emergency department nurses' experiences of a mindfulness training intervention: A phenomenological exploration
Trygg Lycke, S., Airosa, F., & Lundh, L. (2023) · Journal of Holistic Nursing · doi:10.1177/08980101221100091 · Cited by 12 · see citing works
Effects of a Mindfulness Intervention Comprising an App, Web-Based Workshops, and a Workbook on Perceived Stress Among Nurses and Nursing Trainees: Protocol for a Randomized Controlled Trial
Schönfeld, S., Rathmer, I., Michaelsen, M. M., Hoetger, C., Onescheit, M., Lange, S., Werdecker, L., & Esch, T. (2022) · JMIR Research Protocols · doi:10.2196/37195 · Cited by 12 · see citing works
“On the other hand, previous research has revealed that implementing health promotion efforts into a demanding daily work routine presents a challenge for nurses worldwide [46], and the unpredictable nature of COVID-19–related conditions likely exacerbates the challenge to implement new stress management habits.”
Background
Comparative effectiveness of resilience-related interventions on resilience and stress for healthcare professionals: A network meta-analysis of randomized controlled trials
Janitra, F. E., Chen, R., Sung, C., Wang, C., Wibawa, Y. A., Banda, K. J., Chiang, K., & Chou, K. (2025) · International Journal of Nursing Studies · doi:10.1016/j.ijnurstu.2025.105151 · Cited by 12 · see citing works
Organizational facilitators and barriers for participation in workplace health promotion in healthcare: A qualitative interview study among nurses
Bleier, H., Lützerath, J., & Schaller, A. (2023) · Frontiers in Psychology · doi:10.3389/fpsyg.2023.1101235 · Cited by 12 · see citing works
Introducing Mindfulness Practices for Self-Care
Farina, S. M., Minerva, E., Glunt, J., & Bernardo, L. M. (2018) · Journal for Nurses in Professional Development · doi:10.1097/nnd.0000000000000456 · Cited by 12 · see citing works
Mindful self-compassion for nurses: a systematic review
Biber, D. (2021) · Nursing Management · doi:10.7748/nm.2021.e2028 · Cited by 11 · see citing works
Do emotional demands and exhaustion affect work engagement? The mediating role of mindfulness
Kaplan, M. K., Bozkurt, G., Aksu, B. Ç., Bozkurt, S., Günsel, A., & Çelik, G. G. (2024) · Frontiers in Psychology · doi:10.3389/fpsyg.2024.1432328 · Cited by 10 · see citing works
“…with patients, mitigate stress-related issues, boost coping abilities, elevate job satisfaction, decrease burnout levels (Mackenzie et al., 2006; Praissman, 2008), and contribute to reduced anxiety and depression, thereby improving mental health and job performance (Guillaumie et al., 2017).”
Background
Self-Compassion Intervention Programs for Nurses: A Scoping Review
Bian, J., Chen, F., Fang, S., & Wang, Y. (2025) · Healthcare · doi:10.3390/healthcare13020177 · Cited by 17 · see citing works
“Mindfulness interventions are widely used in mental health to improve physiological and psychological well-being, as well as job satisfaction among individuals [41].”
Mindfulness-based interventions to reduce stress and burnout in nurses: an integrative review
Armstrong, J. W., & Tume, L. N. (2022) · British Journal of Mental Health Nursing · doi:10.12968/bjmh.2020.0036 · Cited by 13 · see citing works
From Anxiety to Hardiness: The Role of Self-Efficacy in Spanish CCU Nurses in the COVID-19 Pandemic
Gil‐Almagro, F., García-Hedrera, F. J., Monge, F. J. C., & Peñacoba, C. (2024) · Medicina · doi:10.3390/medicina60020215 · Cited by 13 · see citing works
“…of focusing on or reducing anxiety seems to be justified, given that this disorder also represents the biggest occupational health problem within nursing, after musculoskeletal disorders [49], highlighting the need to implement therapies such as mindfulness to mitigate nurses’ anxiety [49].”
Background
The Impact of Mindfulness-Based Stress Reduction on Workplace Well-Being and Empathy Levels Among Nurses Working in Psychiatric Wards in Iran: A Controlled Trial
Fatemi, J., Vagharseyyedin, S. A., & Askari-Noghani, A. (2024) · Issues in Mental Health Nursing · doi:10.1080/01612840.2024.2371942 · Cited by 10 · see citing works
“Prior research suggests that mindfulness practice in nurses improves communication with patients and staff during stressful situations while also enhancing mood regulation skills (Guillaumie et al., 2017).”
Exploring a social work lead mindfulness-based intervention to address burnout among inpatient psychiatric nurses: a pilot study
Wampole, D. M., & Bressi, S. (2020) · Social Work in Health Care · doi:10.1080/00981389.2020.1827123 · Cited by 10 · see citing works
Perception on the mind-nurse program among nursing students: a descriptive qualitative study.
Chiam, E. Y. X., Lopez, V., & Klainin-Yobas, P. (2020) · Nurse Education Today · doi:10.1016/j.nedt.2020.104492 · Cited by 9 · see citing works
Adaptation of a Behavioural Activation Intervention for Depression in People with Diabetes in Bangladesh and Pakistan: DiaDeM Intervention
Zavala, G. A., Afaq, S., Anas, A., Ahmed, N., Aslam, F., Benkalkar, S., Coales, K., Jennings, H. M., Kellar, I., Nabi, M., et al. (2023) · Global Implementation Research and Applications · doi:10.1007/s43477-023-00072-9 · Cited by 10 · see citing works
“We used the best level of evidence to identify available BA interventions and we took a mixedmethods approach to identify barriers and facilitators for the delivery of interventions, which has shown to increase the richness and robustness of the findings (Guillaumie et al., 2017).”
Method
Yoga-Nidra as a mental health booster: A narrative review
Nayak, K., & Verma, K. (2023) · Journal of Ayurveda and Integrative Medicine · doi:10.1016/j.jaim.2023.100842 · Cited by 9 · see citing works
“Various adverse outcomes might be experienced by individuals, including physical discomfort, disruptions in sleep patterns, fatigue, absenteeism, and diminished levels of satisfaction [31].”
Background
A Digital Music-Based Mindfulness Intervention for Black Americans With Elevated Race-Based Anxiety: A Multiple-Baseline Pilot Study
Jones, G. M., Herrmann, F. M., & Nock, M. K. (2023) · JMIR Formative Research · doi:10.2196/49284 · Cited by 8 · see citing works
“Systematic reviews and meta-analyses have demonstrated that mindfulness-based interventions can lead to acute reductions in state anxiety [47-49].”
Background
Reflective journaling to decrease anxiety among undergraduate nursing students in the clinical setting
Goodman, J. T., & Henry, M. L. M. (2019) · Journal of Nursing Education and Practice · doi:10.5430/jnep.v9n5p75 · Cited by 8 · see citing works
“that involve[s] stilling or emptying the mind”, is a strategy sometimes used to reduce stress for nurses.[31] The different interventions categorized as mindfulness have been found to decrease nursing students’ anxiety, but the time commitment from students is a barrier that prohibits students from participating in th…”
Background
Anxiety and sleep quality among front-line nurses treating first wave COVID-19 in China: The mediating role of mindfulness
Liu, X., Xu, Y. Y., Xu, H., Jiang, L., Wang, T., Chen, C., Lee, A. J., & Zhu, P. (2022) · Archives of Psychiatric Nursing · doi:10.1016/j.apnu.2022.09.007 · Cited by 8 · see citing works
“Lack of mindfulness is associated with increased negative mood and increased burnout in nurses(Guillaumie et al., 2017; Zhao et al., 2019).”
Background
Effects of mobile-based mindfulness meditation for mental health of nurses: a protocol for systematic review and meta-analysis
Chen, B., Yang, T., Lin, T., Song, Y., Liu, Y., Wang, Y., Xiao, L., Xu, C., & Chen, H. (2022) · BMJ Open · doi:10.1136/bmjopen-2021-058686 · Cited by 8 · see citing works
Exploring the value of mindfulness for Saudi Arabian women mental health nurses
Alyousef, S. M., & Alhamidi, S. A. (2021) · The National Medical Journal of India · doi:10.4103/0970-258x.323449 · Cited by 7 · see citing works
Estrategias de prevención del agotamiento profesional en enfermeras de cuidados intensivos
Herrera-Sánchez, P. J., & Mina-Villalta, G. Y. (2023) · Revista Científica Ciencia y Método · doi:10.55813/gaea/rcym/v1/n4/24 · Cited by 7 · see citing works
Student Nurses’ Caring With Awareness in a Higher Education Institution in South Africa
Matshaka, L., Downing, C., & Poggenpoel, M. (2020) · Journal of Holistic Nursing · doi:10.1177/0898010120977323 · Cited by 6 · see citing works
“Mindfulness can be defined as the state in which an individual focus on the present moment and activities at hand without being distracted by past or future thoughts (Guillaumie et al., 2017).”
Background
Correlation of nurses' mindfulness with their perception of individualized care: A cross‐sectional study
Cura, Ş. Ü., & Coşkun, E. Y. (2022) · Perspectives In Psychiatric Care · doi:10.1111/ppc.13095 · Cited by 7 · see citing works

Effects of mindfulness‐based interventions on reducing psychological distress among nurses: A systematic review and meta‐analysis of randomized controlled trials
Karo, M., Simorangkir, L., Daryanti Saragih, I., Suarilah, I., & Tzeng, H. (2024) · Journal of Nursing Scholarship · doi:10.1111/jnu.12941 · Cited by 20 · see citing works
The effectiveness of mindfulness-based interventions on the psychological well-being of nurses: A systematic review
Sulosaari, V., Ünal, E., & Çınar, F. İ. (2022) · Applied Nursing Research · doi:10.1016/j.apnr.2022.151565 · Cited by 119 · see citing works
Effects of mindfulness-based interventions on mental health in nurses: a meta-analysis of randomized controlled trials
Kang, M.-J., & Myung, S.-K. (2022) · Issues in Mental Health Nursing · doi:10.1080/01612840.2021.1949765 · Cited by 17 · see citing works
Effectiveness of mindfulness-based interventions on psychological well-being, burnout and post-traumatic stress disorder among nurses: a systematic review and meta-analysis
Ramachandran, H. J., Bin Mahmud, M. S., Rajendran, P., Jiang, Y., Cheng, L., & Wang, W. (2023) · Journal of Clinical Nursing · doi:10.1111/jocn.16265 · Cited by 107 · see citing works
The effects of mindfulness-based interventions on nursing students: A meta-analysis
Chen, X., Zhang, B., Jin, S.-X., Quan, Y.-X., Zhang, X.-W., & Cui, X.-S. (2021) · Nurse Education Today · doi:10.1016/j.nedt.2020.104718 · Cited by 91 · see citing works

Authors: Guillaumie, L., Boiral, O., & Champagne, J.
Affiliations: Université Laval (CA)
Corresponding author: Guillaumie, Laurence
ORCID: Guillaumie, Laurence
Boiral, Olivier
Venue: Journal of Advanced Nursing
Publisher: Wiley
Published: 2016-11-03
Volume: 73
Issue: 5
Pages: 1017-1034
ISSN: 0309-2402 (ISSN-L)
1365-2648
DOI: 10.1111/jan.13176
OpenAlex: W2528691569
Cited by: 186
References: 105
Citations by year: 2026: 19 · 2025: 12 · 2024: 21 · 2023: 26 · 2022: 23 · 2021: 25 · 2020: 27 · 2019: 17 · 2018: 9 · 2017: 7
FWCI: 1.63
Type: journal article
Language: en
Open access: closed
Licence: onlinelibrary.wiley.com/termsAndConditions#vor (vor)
Locations: Journal of Advanced Nursing (publishedVersion)
PubMed (publishedVersion)
Corpus Université Laval (Université Laval) (submittedVersion)
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Health Sciences › Health Professions › Occupational Therapy › Occupational Health and Burnout
Social Sciences › Psychology › Clinical Psychology › COVID-19 and Mental Health
Keywords: mindfulness-based interventions, nurses, nursing students, occupational stress, state anxiety, depression, mental health, well-being, emotion regulation, workplace health promotion, professional conduct
MeSH terms: Anxiety, Attitude of Health Personnel, Attitude to Health, Depression, Humans, Job Satisfaction, Mental Health, Nurses, Occupational Diseases, Professional Practice, Self Concept, Stress, Psychological, Randomized Controlled Trials as Topic, Self Efficacy, Mindfulness

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A mixed‐methods systematic review of the effects of mindfulness on nurses

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