The Impact of an Innovative Mindfulness-Based Stress Reduction Program on the Health and Well-Being of Nurses Employed in a Corporate Setting
Open accessAbstract
This study implemented an innovative new model of delivering a Mindfulness-Based Stress Reduction (MBSR) program that replaces six of the eight traditional in-person sessions with group telephonic sessions (tMBSR) and measured the program's impact on the health and well-being of nurses employed within a large health care organization. As part of a nonrandomized pre-post intervention study, 36 nurses completed measures of health, stress, burnout, self-compassion, serenity, and empathy at three points in time. Between baseline (Time 1) and the end of the 8-week tMBSR intervention (Time 2), participants showed improvement in general health, t(37) = 2.8, p < .01, decreased stress, t(37) = 6.8, p < .001, decreased work burnout, t(37) = 4.0, p < .001, and improvement in several other areas. Improvements were sustained 4 months later (Time 3), and individuals who continued their MBSR practice after the program demonstrated better outcomes than those that did not. Findings suggest that the tMBSR program can be a low cost, feasible, and scalable intervention that shows positive impact on health and well-being, and could allow MBSR to be delivered to employees who are otherwise unable to access traditional, on-site programs.
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- Findingown data
Common humanity improved significantly among tMBSR participants from baseline to immediately after the intervention.
“Common humanity | 36 | 0.85 | 2.81 | 0.88 | 3.70 | 0.83 | t(35) = 5.84 | <.001”
Quote in the paperSubstantial claim - Findingown data
Mental health improved significantly among tMBSR participants from baseline to immediately after the intervention.
“Mental health | 36 | 38.13 | 9.22 | 51.84 | 8.29 | t(35) = 8.12 | <.001”
Quote in the paperSubstantial claim - Findingown data
Perceived stress decreased significantly among tMBSR participants from baseline to immediately after the intervention.
“nurses showed significant improvement from Time 1 to Time 2 on perceived stress, with no significant change from Time 2 to Time 3, suggesting the change was maintained over 4 months.”
Quote in the paperSubstantial claim - Findingown data
Isolation decreased significantly among tMBSR participants from baseline to immediately after the intervention.
“Isolation | 36 | 0.86 | 2.98 | 1.01 | 2.19 | 0.79 | t(35) = 5.13 | <.001”
Quote in the paperNot a substantial claim - Findingown data
Client burnout decreased significantly among tMBSR participants from baseline to immediately after the intervention.
“nurses showed a significant improvement in all three areas of burnout from Time 1 to Time 2 including personal, work, and client.”
Quote in the paperSubstantial claim
- Findingown data
Self-kindness improved significantly among tMBSR participants from baseline to immediately after the intervention.
“Self-kindness | 36 | 0.95 | 2.67 | 0.82 | 3.52 | 0.73 | t(35) = 4.86 | <.001”
Quote in the paperSubstantial claim - Findingown data
Personal burnout decreased significantly among tMBSR participants from baseline to immediately after the intervention.
“nurses showed a significant improvement in all three areas of burnout from Time 1 to Time 2 including personal, work, and client.”
Quote in the paperSubstantial claim - Findingown data
Vitality improved significantly among tMBSR participants from baseline to immediately after the intervention.
“Vitality | 36 | 46.91 | 7.75 | 53.34 | 6.56 | t(35) = 4.60 | <.001”
Quote in the paperSubstantial claim - Findingown data
At Time 2, nurses scored above average on all mental health aspects of the SF-12.
“at Time 2 were scoring above average”
Quote in the paperSubstantial claim - Findingown data
The earlier Bourbonnais et al. (2006) sample had substantially greater client burnout than the present sample.
“However, client burnout was much higher in the Bourbonnais et al. (2006) study (M = 36.1) compared to our sample (M = 19.49), even when our sample was restricted to just the 28 nurses who had patient contact (M = 21.28).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Bourbonnais et al., 2006
Not checked in the free run.
- Findingown data
Common humanity continued to improve from immediately after the intervention to the 4-month follow-up.
“Common humanity | 36 | 0.85 | 2.81 | 0.88 | 3.70 | 0.83 | t(35) = 5.84 | <.001 | 3.92 | 0.78 | t(35) = 2.91 | <.01”
Quote in the paperNot a substantial claim - Findingown data
Social functioning improved significantly among tMBSR participants from baseline to immediately after the intervention.
“Social functioning | 36 | 45.91 | 10.51 | 52.36 | 6.99 | t(35) = 4.12 | <.001”
Quote in the paperSubstantial claim - Findingown data
Among nurses with patient contact, client burnout decreased significantly from baseline to immediately after the intervention.
“When analyses of the client burnout were restricted to just those nurses who had patient contact, the results were similar, t(27) = 2.5, p = .017.”
Quote in the paperSubstantial claim - Findingown data
General health improved significantly among tMBSR participants between baseline and immediately after the intervention.
“Between baseline (Time 1) and the end of the 8-week tMBSR intervention (Time 2), participants showed improvement in general health, t(37) = 2.8, p < .01”
Quote in the paperSubstantial claim - Findingown data
Overall self-compassion continued to improve from immediately after the intervention to the 4-month follow-up.
“Overall self-compassion | 36 | 0.91 | 2.83 | 0.75 | 3.72 | 0.66 | t(35) = 6.53 | <.001 | 3.87 | 0.66 | t(35) = 2.75 | <.01”
Quote in the paperNot a substantial claim - Findingown data
The improvement in client burnout was maintained at the 4-month follow-up.
“Examining change from Time 2 to Time 3, change was maintained on personal and client burnout.”
Quote in the paperSubstantial claim - Findingown data
Role emotional improved significantly among tMBSR participants from baseline to immediately after the intervention.
“aRole emotional | 36 | 41.79 | 9.95 | 49.87 | 6.38 | t(35) = 5.56 | <.001”
Quote in the paperSubstantial claim - Findingown data
The improvement in perceived stress was maintained at the 4-month follow-up.
“nurses showed significant improvement from Time 1 to Time 2 on perceived stress, with no significant change from Time 2 to Time 3, suggesting the change was maintained over 4 months.”
Quote in the paperSubstantial claim - Findingown data
Work burnout decreased significantly among tMBSR participants from baseline to immediately after the intervention.
“decreased work burnout, t(37) = 4.0, p < .001”
Quote in the paperSubstantial claim - Findingown data
Overall self-compassion improved significantly among tMBSR participants from baseline to immediately after the intervention.
“Overall self-compassion | 36 | 0.91 | 2.83 | 0.75 | 3.72 | 0.66 | t(35) = 6.53 | <.001”
Quote in the paperSubstantial claim - Findingown data
Overidentification decreased significantly among tMBSR participants from baseline to immediately after the intervention.
“Overidentification | 36 | 0.87 | 3.17 | 1.02 | 2.13 | 0.81 | t(35) = 6.67 | <.001”
Quote in the paperNot a substantial claim - Findingown data
Self-judgment decreased significantly among tMBSR participants from baseline to immediately after the intervention.
“Self-judgment | 36 | 0.91 | 3.35 | 0.96 | 2.41 | 0.83 | t(35) = 6.10 | <.001”
Quote in the paperSubstantial claim - Findingown data
Self-kindness continued to improve from immediately after the intervention to the 4-month follow-up.
“Self-kindness | 36 | 0.95 | 2.67 | 0.82 | 3.52 | 0.73 | t(35) = 4.86 | <.001 | 3.70 | 0.69 | t(35) = 2.16 | <.05”
Quote in the paperNot a substantial claim - Findingown data
The Mental Health Component Score improved significantly among tMBSR participants from baseline to immediately after the intervention.
“MCS | 36 | 38.23 | 10.53 | 51.39 | 7.84 | t(35) = 7.46 | <.001”
Quote in the paperSubstantial claim - Findingown data
The mindfulness subscale of self-compassion improved significantly among tMBSR participants from baseline to immediately after the intervention.
“Mindfulness | 36 | 0.83 | 3.02 | 0.71 | 3.80 | 0.66 | t(35) = 5.57 | <.001”
Quote in the paperSubstantial claim - Findingcitation
Initial personal and work burnout levels were similar to those in an earlier health care provider sample.
“Baseline mean personal and work burnout were comparable to a previous study of health care providers (Bourbonnais et al., 2006).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Bourbonnais et al., 2006
Not checked in the free run.
- Findingown data
Nurses who kept up their mindfulness practice following the program had superior outcomes compared with those who did not.
“individuals who continued their MBSR practice after the program demonstrated better outcomes than those that did not.”
Quote in the paperSubstantial claim- Rests on an assumption: Continued MBSR practice after the program is responsible for better outcomes, rather than self-selection or other differences.
- Findingown data
The improvement in personal burnout was maintained at the 4-month follow-up.
“Examining change from Time 2 to Time 3, change was maintained on personal and client burnout.”
Quote in the paperSubstantial claim - Findingown data
Work burnout continued to decrease significantly from immediately after the intervention to the 4-month follow-up.
“On work burnout, the nurses continued to improve from Time 2 to Time 3, showing a significant decrease over the 4 months after the program.”
Quote in the paperSubstantial claim - Findingown data
Serenity improved significantly among tMBSR participants from baseline to immediately after the intervention.
“Brief Serenity Scale | 36 | 0.94 | 2.75 | 0.61 | 3.69 | 0.65 | t(35) = 8.43 | <.001”
Quote in the paperSubstantial claim - Findingown data
There were additional positive effects on workplace culture conveyed by participants in their comments.
“In addition to the measured outcomes, there were additional positive effects on workplace culture conveyed by participants in their comments.”
Quote in the paperNot a substantial claim - Findingown data
There was no significant change from Time 2 to Time 3 on any SF-12 measure.
“There was no significant change from Time 2 to Time 3 on any of the SF-12 measures”
Quote in the paperSubstantial claim - Findingown data
At Time 3, 75% (n = 27) of nurses reported maintaining their MBSR practice since completing the program.
“At Time 3, 75% (n = 27) of the nurses reported that they had maintained their MBSR practice since completing the program”
Quote in the paperSubstantial claim - Findingown data
There was no additional significant change in serenity from Time 2 to Time 3.
“with no additional significant change from Time 2 to Time 3”
Quote in the paperSubstantial claim - Findingown data
From Time 2 to Time 3, nurses continued to show significant improvement on self-kindness, common humanity, and overall self-compassion.
“However, on self-kindness, common humanity, and overall self-compassion, the nurses continued to show significant improvement from Time 2 to Time 3.”
Quote in the paperNot a substantial claim - Findingown data
Participants were so actively engaged that they requested a mechanism to stay together as a community and continue their practice after the formal program ended.
“participants were so actively engaged in the program that they requested a mechanism to stay together as a community and to continue their practice after the formal program ended.”
Quote in the paperSubstantial claim - Findingown data
Nurses participating in the program reported beginning to utilize new strategies with others in the workplace.
“Those nurses participating in the program reported that they have begun to utilize new strategies with others in the workplace.”
Quote in the paperNot a substantial claim - Findingown data
Nurses who maintained MBSR practice were significantly lower on all negative self-compassion areas (self-judgment, isolation, overidentification) at Time 3.
“They were also significantly lower on all of the negative areas that suggest low self-compassion: self-judgment, isolation, and overidentification.”
Quote in the paperSubstantial claim- Rests on an assumption: The comparison between nurses who maintained MBSR practice and those who did not is not confounded by pre-existing differences between the groups.
- Findingown data
Engagement among participants was high, as indicated by the high average number of hours of participation in all three methods.
“Although engagement among participants was high, as indicated by the high average number of hours of participation in all three methods (in-per-son retreats, teleconferences, and self-practice)”
Quote in the paperNot a substantial claim - Findingown data
At 4 months postprogram, nurses who maintained MBSR practice between Time 2 and Time 3 showed significantly better outcomes than those who did not.
“As seen in results from the Time 3 survey at 4 months postprogram completion, those nurses who maintained their MBSR practice between Time 2 and Time 3 showed significantly better outcomes than the nurses who did not maintain their MBSR practice.”
Quote in the paperSubstantial claim- Rests on an assumption: The comparison between nurses who maintained MBSR practice and those who did not is not confounded by pre-existing differences between the groups.
- Findingown data
Nurses who maintained MBSR practice were significantly higher on the SF-12 role emotional subscale and SF-12 MCS at Time 3.
“They were also significantly higher on the SF-12 role emotional subscale, and SF-12 MCS.”
Quote in the paperSubstantial claim- Rests on an assumption: The comparison between nurses who maintained MBSR practice and those who did not is not confounded by pre-existing differences between the groups.
- Findingown data
Nurses showed significant improvement on empathy from Time 1 to Time 2.
“nurses showed significant improvement from Time 1 to Time 2 on empathy”
Quote in the paperSubstantial claim - Findingown data
There were several significant differences in Time 3 outcomes between nurses who maintained MBSR practice and those who did not.
“there were several significant differences in Time 3 outcomes between the women who reported at Time 3 that they had maintained their MBSR practice after the program ended (the 4 months between Time 2 and 3), and those who did not.”
Quote in the paperSubstantial claim- Rests on an assumption: The comparison between nurses who maintained MBSR practice and those who did not is not confounded by pre-existing differences between the groups.
- Findingown data
When analyses of empathy were restricted to nurses with patient contact (n = 28), results were similar, t(27) = 4.9, p < .001.
“When analyses of empathy were restricted to just those nurses (n = 28) who had patient contact, the results were similar, t(27) = 4.9, p < .001.”
Quote in the paperNot a substantial claim - Findingreasoning
Costs to offer the tMBSR program to 40 nurses were lower than the traditional 8-week classroom-based format.
“costs to offer this novel tMBSR program to 40 nurses were lower than the traditional 8-week classroom based format.”
Quote in the paperNot a substantial claim - Findingown data
Initial response to the invitation to participate was relatively low (27.9%).
“initial response to the invitation to participate was relatively low (27.9%)”
Quote in the paperNot a substantial claim - Findingown data
Many participants reported stopping the reactivity cycle in personal or professional dialogue.
“Many participants also reported stopping the reactivity cycle in personal or professional dialogue.”
Quote in the paperNot a substantial claim - Findingown data
There were significant improvements on all six areas of self-compassion and in the overall self-compassion score from Time 1 to Time 2.
“there were significant improvements on all six areas of self-compassion, and in the overall self-compassion score from Time 1 to Time 2”
Quote in the paperSubstantial claim - Findingown data
Nurses showed significant improvement on serenity from Time 1 to Time 2.
“nurses showed significant improvement from Time 1 to Time 2 on serenity”
Quote in the paperSubstantial claim - Findingown data
There was no additional change in empathy from Time 2 to Time 3.
“with no additional change from Time 2 to Time 3”
Quote in the paperSubstantial claim - Findingown data
The majority of nurses reported practicing MBSR between 1 and 5 hours per week.
“the majority reported that they practiced between 1 and 5 hours per week”
Quote in the paperNot a substantial claim - Findingown data
Some nurses reported beginning staff meetings with a brief meditation to focus the team and enable more effective dialogue.
“Some reported beginning staff meetings with a brief meditation as a mechanism to focus the team and enable dialogue that is more effective.”
Quote in the paperNot a substantial claim - Premisecitation
Chronic workplace stress has been linked to adverse outcomes such as burnout, missed work, reduced productivity, lower job satisfaction, and staff turnover.
“persistent high stress has been shown to be related to negative outcomes in the workplace including personal and professional burnout, absenteeism, lower productivity, lower job satisfaction, and workplace turnover”
Quote in the paperSubstantial claim0 of 3 sources checked- cites Erickson & Grove, 2007
Not checked in the free run.
- cites Gilboa, Shirom, Fried, & Cooper, 2008
Not checked in the free run.
- cites Parker et al., 2003
Not checked in the free run.
- Premisecitation
High employee stress is detrimental to patient outcomes in health care settings.
“high employee stress has also demonstrated to be detrimental to the outcomes of patients served”
Quote in the paperSubstantial claim0 of 3 sources checked- cites Aiken, Clarke, Sloane, Sochalski, & Silber, 2002
Not checked in the free run.
- cites Halm et al., 2005
Not checked in the free run.
- cites Scott, Hwang, & Rogers, 2006
Not checked in the free run.
- Premisecitation
Across diverse groups, MBSR has consistently shown favorable effects on health and wellness.
“A review of the literature finds that MBSR has repeatedly demonstrated positive impacts on health and well-being in a variety of populations.”
Quote in the paperSubstantial claim - Premisecitation
A brief telehealth mindfulness program raised self-reported mindfulness among veterans with combat-related PTSD.
“Results indicated that a brief telehealth intervention was effective in increasing self-reported mindfulness.”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Niles, Vujanovic, Silberbogen, Seligowski, and Potter (2012)
Not checked in the free run.
- Interpretationreasoning
The telephonic format may make mindfulness training available to workers who cannot attend conventional on-site sessions.
“could allow MBSR to be delivered to employees who are otherwise unable to access traditional, on-site programs.”
Quote in the paperSubstantial claim- Rests on an assumption: The findings from this sample of corporate nurses can generalize to other employees who cannot access traditional on-site MBSR.
- Study design and conductown data
Nurses were highly engaged, averaging 50.3 total hours of program participation.
“Results suggest that there was high engagement in the program, with an average total time participating (including retreats, teleconference, and self-practice) of 50.3 hours.”
Quote in the paperNot a substantial claim - Study design and conductown data
Average attendance at in-person retreats was 13.9 hours, from 16 available hours.
“The nurses participated, on average, 13.9 hours in the in-person retreats, out of the total of 16 hours that were offered.”
Quote in the paperNot a substantial claim - Study design and conductcitation
The six instruments had established reliability and validity from earlier research.
“consisted of six measures that have been used widely in the literature and that have demonstrated strong reliability and validity in previous studies.”
Quote in the paperSubstantial claim - Interpretationnone given
These findings are the first to document significant changes in health and well-being of employees participating in a novel hybrid MBSR program called tMBSR in a corporate environment.
“These findings are the first to document significant changes in the health and well-being of employees participating in a novel hybrid MBSR program called tMBSR in a corporate environment.”
Quote in the paperNot a substantial claim - Interpretationown data
The change in empathy was maintained over 4 months.
“suggesting the change was maintained over 4 months”
Quote in the paperSubstantial claim - Study design and conductreasoning
Without a wait-list control group, the impact of individual motivation on results cannot be ruled out.
“Without a wait-list control group we cannot rule out the impact individual motivation played in these results.”
Quote in the paperSubstantial claim - Interpretationown data
An additional advantage of the tMBSR program to employers is sustainability when the program ends.
“An additional advantage of the tMBSR program to employers is sustain-ability when the program ends.”
Quote in the paperSubstantial claim- Rests on an assumption: The comparison between nurses who maintained MBSR practice and those who did not is not confounded by pre-existing differences between the groups.
- Interpretationown data
The results suggest that the blended delivery of tMBSR using in-person and telephonic mediums had a positive impact on nurses' self-reported health and wellness measures from baseline to postintervention.
“The results of this pilot study suggest that the innovative blended delivery of tMBSR using in-person and telephonic mediums had a positive impact on the nurses’ self-reported health and wellness measures from baseline to postintervention”
Quote in the paperSubstantial claim- Rests on an assumption: The observed improvements in health and well-being are attributable to the tMBSR intervention rather than to other factors such as regression to the mean or external influences.
- Rests on an assumption: The self-report measures used accurately reflect the nurses' actual health and well-being.
- Interpretationown data
The change in serenity was maintained over 4 months.
“suggesting the change was maintained over 4 months”
Quote in the paperSubstantial claim - Study design and conductnone given
This study did not include a randomized control group who did not receive the tMBSR intervention.
“This study did not include a randomized control group who did not receive the tMBSR intervention.”
Quote in the paperSubstantial claim - Study design and conductreasoning
The differences observed in the intervention group cannot be ruled out as a result of regression to the mean or other influences outside the tMBSR intervention.
“Thus, we cannot rule out that the differences observed in the intervention group are a result of regression to the mean, or due to other influences impacting the nurses outside of the tMBSR intervention.”
Quote in the paperSubstantial claim - Interpretationreasoning
Improvements seen from Time 1 to Time 2 on SF-12 measures were maintained 4 months later.
“suggesting that improvements seen from Time 1 to Time 2 were maintained 4 months later”
Quote in the paperSubstantial claim - Interpretationreasoning
The unexpected creation of new, positive relationships in the workplace further supports the impact of the program.
“The unexpected creation of new, positive relationships in the workplace further supports the impact of the program.”
Quote in the paperSubstantial claim
- May combine two claims. 31
- The quote only partly states this claim. 4
- Classified as probably not a substantial claim. 13
May combine two claims.
Findingown dataNurses showed significant improvement on overall general health, and by Time 3 were above average.
“they did show significant improvement on overall general health, and by Time 3 were above average”
Quote in the paperSubstantial claimThe quote only partly states this claim.
Findingown dataAt Time 1, nurses were below average on all mental health aspects of the SF-12.
“At Time 1 the women were below average on all mental health aspects of the SF-12”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataAt baseline, nurses scored above the general U.S. population average on the SF-12 physical functioning, role physical, and bodily pain subscales.
“the nurses were above average compared to the general population”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataNurses showed a significant decrease in their SF-12 Physical Component Score (PCS) but remained above average.
“showed a significant decrease in their PCS, but remained above average”
Quote in the paperNot a substantial claimMay combine two claims.
FindingcitationBaseline perceived stress mean was 20.67, higher than a norm of 13.7 among U.S. women, suggesting high stress.
“Previous studies of health care professionals (Shapiro et al., 2005) indicates a norm among women in the United States on the Perceived Stress Scale of 13.7 suggesting that the women in this study, demonstrating a baseline mean score of 20.67, were experiencing high levels of stress.”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Shapiro et al., 2005
Not checked in the free run.
May combine two claims.
Findingown dataNurses improved significantly on the SF-12 vitality subscale from Time 1 to Time 2 and moved from below average to above average.
“They also improved significantly on the vitality subscale from Time 1 to Time 2 and moved from being below average to above average”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataNurses showed no significant change over time on the SF-12 physical functioning, role physical, or bodily pain subscales.
“did not show significant change over time on the physical functioning, role physical, or bodily pain subscales of the SF-12”
Quote in the paperNot a substantial claimThe quote only partly states this claim.
Findingown dataEmpathy improved significantly among tMBSR participants from baseline to immediately after the intervention.
“Jefferson Scale of Physician Empathy | 32 | 0.78 | 116.59 | 8.98 | 123.59 | 9.31 | t(31) = 5.17 | <.001”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
FindingcitationAt baseline, nurses showed empathy comparable to previous studies of female nurses.
“At baseline, the nurses showed comparable empathy to previous studies of female nurses (Fields et al., 2004)”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Fields et al., 2004
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing).
Findingnone givenParticipation in the optional drop-in teleconferences was high.
“Participation in these “drop-in” calls was high.”
Quote in the paperNot a substantial claimMay combine two claims. The quote only partly states this claim.
Findingown dataNurses showed statistically significant improvements on all mental health aspects of the SF-12, including social functioning, role emotional, mental health, and overall MCS, from Time 1 to Time 2.
“with statistically significant improvements on all of the mental health aspects including social functioning, role emotional, mental health, and the overall MCS”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataNurses who maintained MBSR practice were significantly higher on overall self-compassion and on all positive self-compassion areas (self-kindness, common humanity, mindfulness) at Time 3.
“Participants who maintained their MBSR practice were significantly higher on overall self-compassion, as well as all of the positive areas that suggest high self-compassion: self-kindness, common humanity, and mindfulness.”
Quote in the paperSubstantial claim- Rests on an assumption: The comparison between nurses who maintained MBSR practice and those who did not is not confounded by pre-existing differences between the groups.
May combine two claims.
Findingnone givenThere was high receptivity to the program by participating employees, with high levels of engagement and very low attrition.
“There was high receptivity to the program by participating employees, with high levels of engagement and very low attrition.”
Quote in the paperNot a substantial claimMay combine two claims.
FindingcitationAt baseline, nurses showed mean overall and subscale self-compassion scores reflecting low self-compassion, comparable to or lower than previous studies of nurses.
“at baseline, the nurses showed mean overall scores and subscale scores on self-compassion that reflected low self-compassion, with scores comparable to or lower than previous studies of nurses (Heffernan et al., 2010; Penque, 2009)”
Quote in the paperNot a substantial claim0 of 2 sources checked- cites Heffernan et al., 2010
Not checked in the free run.
- cites Penque, 2009
Not checked in the free run.
May combine two claims.
Findingown dataNurses who participated in the hybrid tMBSR intervention showed decreased perceived stress and burnout, improved mental health and social functioning, increased overall general health, and significant increases in serenity, empathy, and self-compassion.
“nurses who participated in this hybrid tMBSR intervention showed decreased perceived stress and burnout, improved mental health and social functioning, and increased overall general health, as well as significant increases in serenity, empathy, and self-compassion”
Quote in the paperSubstantial claim- Rests on an assumption: The observed improvements in health and well-being are attributable to the tMBSR intervention rather than to other factors such as regression to the mean or external influences.
- Rests on an assumption: The self-report measures used accurately reflect the nurses' actual health and well-being.
May combine two claims.
Findingown dataNurses who maintained MBSR practice were significantly lower on stress, personal burnout, and work burnout at Time 3.
“Those who maintained MBSR practice were significantly lower on stress, personal burnout, and work burnout.”
Quote in the paperSubstantial claim- Rests on an assumption: The comparison between nurses who maintained MBSR practice and those who did not is not confounded by pre-existing differences between the groups.
May combine two claims.
FindingreasoningOffering in-person retreats at the worksite eliminated conference room rental costs and minimized participant travel costs.
“Offering the in-person retreats at the worksite eliminated costs for conference room rental and minimized any travel costs for participants.”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataFrom Time 2 to Time 3, change was maintained on mindfulness, self-judgment, isolation, and overidentification.
“Examining differences from Time 2 to Time 3, change was maintained on mindfulness, self-judgment, isolation, and overidentification.”
Quote in the paperSubstantial claimThe quote only partly states this claim.
Findingown dataAt Time 3, nurses who maintained MBSR practice were significantly higher on serenity and empathy than those who did not.
“At Time 3 women who maintained their MBSR practice were also significantly higher than those who did not maintain their practice on serenity and empathy.”
Quote in the paperSubstantial claim- Rests on an assumption: The comparison between nurses who maintained MBSR practice and those who did not is not confounded by pre-existing differences between the groups.
Probably not a substantial claim: may not pass S3 (load-bearing).
FindingcitationAt baseline, nurses showed serenity scores similar to previous studies of nurses.
“at baseline the nurses showed similar serenity scores as previous studies of nurses (Penque, 2009)”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Penque, 2009
Not checked in the free run.
May combine two claims.
Findingown dataThere were significant increases on the three positive self-compassion areas (self-kindness, common humanity, mindfulness) and significant decreases on the three negative areas (self-judgment, isolation, overidentification).
“There were significant increases on the three “positive” areas that suggest high self-compassion: self-kindness, common humanity, and mindfulness, and significant decreases on the three “negative” areas that suggest low self-compassion: self- judgment, isolation, and overidentification.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
PremisecitationMindfulness training for supervisors was linked to greater awareness and attention, which in turn affected subordinate well-being and job satisfaction.
“Reb, Narayan, and Chaturvedi (2012) hypothesized that supervisors who completed mindfulness would demonstrate increased awareness and attention and that these traits would impact employee well-being and job satisfaction. Two studies using data from supervisors and their subordinates confirmed these predicted relationships.”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Reb, Narayan, and Chaturvedi (2012)
Not checked in the free run.
May combine two claims.
PremisecitationCompared with controls, a workplace mind-body program produced larger gains in stress, sleep quality, and heart rate variability, and online and in-person formats performed similarly.
“Compared with the control group, participants in the mind–body interventions showed significantly greater improvements in perceived stress, sleep quality, and heart rate variability. The two delivery mechanisms produced equivalent results.”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Wolever et al., 2012
Not checked in the free run.
May combine two claims.
PremisecitationEmpathy increased significantly after MBSR in physicians, nursing and social work students, medical and premedical students, and a community sample.
“MBSR has been shown to significantly increase empathy among physicians (Beckman et al., 2012; Krasner et al., 2009), as well as among nursing students (Beddoe & Murphy, 2004), social work students (Gockel, Burton, James, & Bryer, 2012), medical and premedical students (Shapiro, Schwartz, & Bonner, 1998), and within a community sample (Birnie, Speca, & Carlson, 2010).”
Quote in the paperNot a substantial claim0 of 3 sources checked- cites Beckman et al., 2012
Not checked in the free run.
- cites Krasner et al., 2009
Not checked in the free run.
- cites Beddoe & Murphy, 2004
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductown dataNurses spent an average of 28.5 hours in self-practice.
“as reflected in an average of 28.5 hours of self-practice.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Study design and conductown dataTeleconference attendance averaged 7.9 hours, with 9 hours available.
“Of the 9 possible hours of teleconference practice, the nurses participated for an average of 7.9 hours.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductown dataUniversity of Minnesota IRB approved all study procedures.
“All study-related procedures were approved by the Institutional Review Board at the University of Minnesota.”
Quote in the paperNot a substantial claimMay combine two claims.
Interpretationown dataThe telephonic MBSR program may be an affordable, practical, and expandable intervention with beneficial effects on health and wellness.
“Findings suggest that the tMBSR program can be a low cost, feasible, and scalable intervention that shows positive impact on health and well-being”
Quote in the paperSubstantial claim- Rests on an assumption: The observed pre-post changes are attributable to the tMBSR program rather than to other factors or secular trends.
- Rests on an assumption: The findings from this sample of corporate nurses can generalize to other employees who cannot access traditional on-site MBSR.
- Rests on an assumption: The telephonic delivery format preserves the essential active components of traditional in-person MBSR.
May combine two claims.
PremisecitationIn health care professionals, MBSR lowered stress and anxiety, boosted positive affect, and reduced emotional exhaustion.
“a review of 10 studies of the impact of MBSR on health care professionals’ health and wellness found that MBSR consistently reduced stress and anxiety and improved positive affect, while also decreasing emotional exhaustion”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Irving et al., 2009
Not checked in the free run.
May combine two claims.
Study design and conductown dataThe study did not obtain data on participants' previous experience with MBSR or its components, which may have affected participation and outcomes.
“We also did not obtain data from the participants on their previous experience with MBSR or components of MBSR (meditation, yoga, breathwork) which may also have affected participation and outcomes in this study.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S2 (checkable), S3 (load-bearing).
InterpretationreasoningIt is likely that for some participants, the time commitment of tMBSR is still too much to fit into their busy schedules.
“It is likely that for some participants, even with the more “user-friendly” telephonic sessions replacing several of the in-person sessions, the time commitment of tMBSR is still too much to fit into their busy schedules.”
Quote in the paperNot a substantial claimMay combine two claims.
InterpretationreasoningThe tMBSR pilot shows promise for reaching a telecommuting workforce and employees needing time flexibility, and adds a valuable deployment method for employers wishing to implement MBSR programs.
“The tMBSR pilot shows promise for reaching a telecommuting workforce, as well as employees needing time flexibility given family or dependent care issues, and adds a valuable deployment method to a growing number of options for employers who wish to implement MBSR programs.”
Quote in the paperSubstantial claim- Rests on an assumption: The observed improvements in health and well-being are attributable to the tMBSR intervention rather than to other factors such as regression to the mean or external influences.
- Rests on an assumption: The sample of self-selected female nurses is representative enough to generalize the findings to other nurses and non-nurse employees.
Probably not a substantial claim: may not pass S3 (load-bearing).
Interpretationown dataThe high amount of MBSR practice continued after incentives ended suggests that employees are eager to learn and practice these skills for their own inherent reward.
“though the high amount of MBSR practice that continued after the program had ended (and therefore incentives had ended) seems to suggest that these are skills that employees are eager to learn and practice for their own inherent reward.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S2 (checkable). May combine two claims.
InterpretationreasoningMany large organizations stand to benefit from a workplace MBSR intervention, and this scalable, novel format is highly approachable for most companies.
“Many large organizations stand to benefit from a workplace MBSR intervention and this scalable, novel format is highly approachable for most companies.”
Quote in the paperNot a substantial claim- Rests on an assumption: The sample of self-selected female nurses is representative enough to generalize the findings to other nurses and non-nurse employees.
May combine two claims.
Interpretationown dataThe positive results demonstrate that tMBSR may be a desirable, effective, scalable, and affordable intervention to reduce stress and burnout of nurses and other non-nurse employees.
“The positive results realized in this small, pilot study demonstrate that tMBSR may be a desirable, effective, scalable, and affordable intervention to reduce stress and burnout of nurses and other non-nurse employees.”
Quote in the paperSubstantial claim- Rests on an assumption: The observed improvements in health and well-being are attributable to the tMBSR intervention rather than to other factors such as regression to the mean or external influences.
- Rests on an assumption: The sample of self-selected female nurses is representative enough to generalize the findings to other nurses and non-nurse employees.
May combine two claims.
Study design and conductnone givenAdditional limitations include the homogeneity of the sample (all female nurses) and reliance on self-report data subject to respondent bias.
“Additional limitations include the homogeneity of our sample (all female nurses), and the reliance on self-report data that may be subject to respondent bias.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S2 (checkable), S3 (load-bearing).
PremisecitationThere is a need to explore ways to offer stress management interventions without adding additional time-commitment and strain.
“there is a need to “explor[e] ways to offer stress management interventions without adding additional time-commitment and strain” (Shapiro et al., 2005, p. 172)”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Shapiro et al., 2005
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductnone givenThe role of incentives (CE credits) in the success of the intervention is unknown.
“We also do not know the role that offering incentives for participation (CE credits) played in the success of our intervention”
Quote in the paperNot a substantial claimMay combine two claims.
Study design and conductreasoningParticipants were self-selected and arguably highly motivated, which is a threat to internal validity.
“Other threats to internal validity include the fact that participants were self-selected, and arguably highly motivated to participate”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
InterpretationreasoningThe low receptivity is attributed to a general lack of familiarity with the program, the timing of the invitation in January (a busy time), and difficulty articulating the program's monetizable value.
“We attribute this low receptivity to a general lack of familiarity with the program; the timing of the invitation, which occurred in January, which is usually the busiest time of year for these nurses; and the struggle to articulate the value of a program such as this in manner that can be monetized.”
Quote in the paperNot a substantial claimMay combine two claims.
Interpretationown dataAll improvements were either sustained or showed continued improvement 4 months after the tMBSR intervention, particularly among those who continued to use MBSR techniques on their own.
“with all improvements either sustained or showing continued improvement 4 months after the tMBSR intervention, particularly among those who continued to use the MBSR techniques on their own.”
Quote in the paperSubstantial claim- Rests on an assumption: The observed improvements in health and well-being are attributable to the tMBSR intervention rather than to other factors such as regression to the mean or external influences.
- Rests on an assumption: The comparison between nurses who maintained MBSR practice and those who did not is not confounded by pre-existing differences between the groups.
May combine two claims.
Interpretationown dataThe hybrid tMBSR program may prove to be a highly effective intervention to improve employees' physical and mental health, overall effectiveness with patient care, and decrease job burnout and turnover.
“This hybrid tMBSR program may prove to be a highly effective intervention to arm employees with the tools and knowledge to improve their physical and mental health and overall effectiveness with patient care, as well as decrease job burnout and turnover”
Quote in the paperSubstantial claim- Rests on an assumption: The observed improvements in health and well-being are attributable to the tMBSR intervention rather than to other factors such as regression to the mean or external influences.
- Rests on an assumption: The sample of self-selected female nurses is representative enough to generalize the findings to other nurses and non-nurse employees.
May combine two claims.
Interpretationown dataThis study contributes to existing knowledge about the effects of MBSR on health care professionals and demonstrates that a hybrid tMBSR model shows promise as an effective intervention to reduce stress and burnout.
“This study contributes to the existing knowledge about the effects of MBSR on health care professionals and demonstrates that a hybrid tMBSR model shows promise as an effective intervention to reduce stress and burnout.”
Quote in the paperSubstantial claim- Rests on an assumption: The observed improvements in health and well-being are attributable to the tMBSR intervention rather than to other factors such as regression to the mean or external influences.
- Rests on an assumption: The sample of self-selected female nurses is representative enough to generalize the findings to other nurses and non-nurse employees.
The paper relies on this without support.
The observed pre-post changes are attributable to the tMBSR program rather than to other factors or secular trends.
“The study was designed as a nonrandomized pre–post intervention study”
The paper relies on this without support.
The findings from this sample of corporate nurses can generalize to other employees who cannot access traditional on-site MBSR.
“could allow MBSR to be delivered to employees who are otherwise unable to access traditional, on-site programs.”
The paper relies on this without support.
Continued MBSR practice after the program is responsible for better outcomes, rather than self-selection or other differences.
“individuals who continued their MBSR practice after the program demonstrated better outcomes than those that did not.”
The paper relies on this without support.
The telephonic delivery format preserves the essential active components of traditional in-person MBSR.
“replaces six of the eight traditional in-person sessions with group telephonic sessions (tMBSR)”
The paper relies on this without support.
The observed improvements in health and well-being are attributable to the tMBSR intervention rather than to other factors such as regression to the mean or external influences.
“we cannot rule out that the differences observed in the intervention group are a result of regression to the mean, or due to other influences impacting the nurses outside of the tMBSR intervention.”
The paper relies on this without support.
The self-report measures used accurately reflect the nurses' actual health and well-being.
“the reliance on self-report data that may be subject to respondent bias”
The paper relies on this without support.
The sample of self-selected female nurses is representative enough to generalize the findings to other nurses and non-nurse employees.
“The positive results realized in this small, pilot study demonstrate that tMBSR may be a desirable, effective, scalable, and affordable intervention to reduce stress and burnout of nurses and other non-nurse employees.”
The paper relies on this without support.
The comparison between nurses who maintained MBSR practice and those who did not is not confounded by pre-existing differences between the groups.
“there were several significant differences in Time 3 outcomes between the women who reported at Time 3 that they had maintained their MBSR practice after the program ended (the 4 months between Time 2 and 3), and those who did not.”
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
Significant improvements in mental health were maintained at 4-month follow-up.
“Significant improvements in mental health were also maintained at 4-month follow-up (Bazarko et al. 2013).”
From The Effectiveness of Mindfulness-Based Stress Reduction on the Psychological Functioning of Healthcare Professionals: a Systematic Review (2021) · cites this paper as Bazarko et al. 2013
In Bazarko et al. (2013), nurses who maintained mindfulness practice reported significantly lower stress and burnout scores than those who did not.
“Bazarko et al. (2013) found that nurses, that maintained the mindfulness practice compared to those that did not, reported significantly lower stress and burnout scores.”
From The Effectiveness of Mindfulness-Based Stress Reduction on the Psychological Functioning of Healthcare Professionals: a Systematic Review (2021) · cites this paper as Bazarko et al. 2013
Studies that included incentives for participation may have positively biased their results with regard to attrition rates or outcomes.
“Arguably studies that included incentives for participation may have positively biased their results with regard to attrition rates or possibly outcomes (Bazarko et al. 2013).”
From The Effectiveness of Mindfulness-Based Stress Reduction on the Psychological Functioning of Healthcare Professionals: a Systematic Review (2021) · cites this paper as Bazarko et al. 2013
Statistics recomputed
Every reported test result, recomputed from its test statistic and degrees of freedom. A result shows as not adding up only once an independent check has confirmed it.
- Consistentt(37) = 2.8reported p < .01 · recomputed p = .008
“t(37) = 2.8, p < .01”
- Consistentt(37) = 6.8reported p < .001 · recomputed p < .001
“t(37) = 6.8, p < .001”
- Consistentt(37) = 4reported p < .001 · recomputed p < .001
“t(37) = 4.0, p < .001”
- Consistentt(27) = 2.5reported p = .017 · recomputed p = .019
“t(27) = 2.5, p = .017”
- Consistentt(27) = 4.9reported p < .001 · recomputed p < .001
“t(27) = 4.9, p < .001”
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
Each contradiction between two passages listed here was confirmed by an independent check.
Bryant citation year differs from the reference
MinorThe text cites the Bryant, Fairbrother, and Fenton study as published in 2009, while its reference entry lists 2000.
“(Bryant, Fairbrother, & Fenton, 2009; Weinberg & Creed, 2000).”
“10. Bryant C. Fairbrother G. Fenton P. The relative influence of personal and workplace descriptors on stress British Journal of Nursing 2000”
Two baseline stress means are reported
MinorThe results text gives a baseline perceived-stress mean of 20.67, whereas Table 3 gives 20.64 for Time 1. The difference is greater than rounding to two decimal places.
“demonstrating a baseline mean score of 20.67”
“| Perceived Stress Scale | 36 | 0.94 | 20.64 | 7.61 | 12.39 | 5.71 | t(35) = 6.39 | <001 | 12.50 | 5.56 | t(35)=.15 | ns |”
Role-emotional result is labeled nonsignificant and significant
MinorTable 4 marks the difference in role-emotional scores as nonsignificant, but the accompanying text calls that same difference significant.
“| Role emotional | 52.97 | 5.22 | 46.14 | 7.28 | 3.08 | ns |”
“They were also significantly higher on the SF-12 role emotional subscale, and SF-12 MCS.”
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Mindfulness-based stress reduction for healthy individuals: A meta-analysis
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“Significant improvements in mental health were also maintained at 4-month follow-up (Bazarko et al. 2013).”
BackgroundMethodResultInfluentialProspects for a clinical science of mindfulness-based intervention
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Systematic Review of Mindfulness Practice for Reducing Job Burnout
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“Regarding heterogeneity, the I2 results were 71% for EE, 26% for D and 95% for PA. TA B L E 2 Overview of mindfulness-based intervention Authors (year) Length Duration of intervention Attrition rates Follow-up Bazarko et al. (2013) 8 weeks Full-day retreat + 9 hr with instructor + 25–30 min (home practice) 12.2% 2–4 m…”
BackgroundMethodInfluentialWorkplace spirituality, mindfulness meditation, and work engagement
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A realist informed mixed-methods evaluation of Schwartz Center Rounds® in England
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Mindfulness in Healthcare Professionals and Medical Education
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Mindfulness to promote nurses' well-being
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Healthcare Workers' Well-Being: A Systematic Review of Positive Psychology Interventions
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Does Implementation of a Corporate Wellness Initiative Improve Burnout?
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Mindfulness: Assessing the Feasibility of a Pilot Intervention to Reduce Stress and Burnout
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Differential Effects of Two Contemplative Practice-based Programs for Health Care Professionals
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<p>Mindfulness-Based Intervention For Nurses In AIDS Care In China: A Pilot Study</p>
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- Authors
- Bazarko, D., Cate, R. A., Azocar, F., & Kreitzer, M. J.
- Affiliations
- UnitedHealth Group (United States) (US)
- Optum (United States) (US)
- University of Minnesota (US)
- Corresponding author
- Bazarko, Dawn
- Venue
- Journal of Workplace Behavioral Health
- Publisher
- Informa UK Limited
- Published
- 2013-04
- Volume
- 28
- Issue
- 2
- Pages
- 107-133
- ISSN
- 1555-5240 (ISSN-L)
- 1555-5259
- PMC
- PMC3646311
- OpenAlex
- W2021689163
- Cited by
- 268
- References
- 72
- Citations by year
- 2026: 14 · 2025: 12 · 2024: 13 · 2023: 22 · 2022: 17 · 2021: 12 · 2020: 27 · 2019: 23 · 2018: 31 · 2017: 40 · 2016: 18 · 2015: 28 · 2014: 9
- FWCI
- 20.40
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Journal of Workplace Behavioral Health (publishedVersion)
- Europe PMC (PubMed Central) (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
- Health Sciences › Health Professions › Occupational Therapy › Occupational Health and Burnout
- Keywords
- mindfulness-based stress reduction, telemedicine, telephone-delivered intervention, nurses, occupational stress, burnout, self-compassion, tranquility, empathy, nurse well-being, workplace health promotion, scalable interventions
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Claims read by deepseek-v4.1-flash under definition version 3 (extract-v3) on 2026-10-06.
Classified by jev-1.13-20260917 (gold-guideline-v0.2) on 2026-10-06.
Statistics and arithmetic are recomputed, not judged.
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