A Time to Eat and a Time to Exercise
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This Perspective for Progress provides a synopsis for the potential of time-restricted eating (TRE) to rescue some of the deleterious effects on circadian biology induced by our modern-day lifestyle. We provide novel insights into the comparative and potential complementary effects of TRE and exercise training on metabolic health.
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Exercise timing relative to circadian rhythms, fed-fasting status and post-exercise dietary composition may influence metabolic outcomes.
“exercise timing relative to circadian rhythms21, fed-fasting status22 or post-exercise dietary composition23 might influence metabolic outcomes.”
From Exerkines in health, resilience and disease (2022) · cites this paper as [22]
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- [22]Antoni R Robertson TM Robertson MD Johnston JD A pilot feasibility study exploring the effects of a moderate time-restricted feeding intervention on energy intake, adiposity and metabolic physiology in free-living human subjects. Journal of Nutritional Science [Internet]. 2018 [cited 2018 Dec 7];7. Available from: https://www.cambridge.org/core/product/identifier/S2048679018000137/type/journal_article.
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Self-citation
- Authors
- Parr, E. B., Heilbronn, L. K., & Hawley, J. A.
- Affiliations
- Australian Catholic University (AU)
- The University of Adelaide (AU)
- Corresponding author
- Hawley, John A.
- Venue
- Exercise and Sport Sciences Reviews
- Published
- 2019-11-01
- Volume
- 48
- Issue
- 1
- Pages
- 4-10
- ISSN
- 0091-6331 (ISSN-L)
- 1538-3008
- PMC
- PMC6948807
- OpenAlex
- W2985491994
- Cited by
- 65
- References
- 91
- Citations by year
- 2026: 4 · 2025: 7 · 2024: 11 · 2023: 7 · 2022: 15 · 2021: 11 · 2020: 10
- FWCI
- 6.17
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- Locations
- Exercise and Sport Sciences Reviews (publishedVersion, cc-by-nc-nd)
- Europe PMC (PubMed Central) (publishedVersion, cc-by-nc-nd)
- PubMed Central (publishedVersion, cc-by-nc-nd)
- PubMed (publishedVersion)
- Funders
- Novo Nordisk
- European Society for Clinical Nutrition and Metabolism
- Novo Nordisk Fonden (NNF14OC0011493)
- Topics
- Health Sciences › Medicine › Physiology › Dietary Effects on Health
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Keywords
- time-restricted eating, exercise training, circadian biology, metabolic health, modern lifestyle, circadian rhythm disruption, meal timing
- MeSH terms
- Healthy Lifestyle, Circadian Rhythm, Fasting, Humans, Metabolic Diseases, Risk Factors, Time Factors, Exercise, Meals
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