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Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety
Open accessAbstract
The current manuscript sets out a position stand for blood flow restriction (BFR) exercise, focusing on the methodology, application and safety of this mode of training. With the emergence of this technique and the wide variety of applications within the literature, the aim of this position stand is to set out a current research informed guide to BFR training to practitioners. This covers the use of BFR to enhance muscular strength and hypertrophy via training with resistance and aerobic exercise and preventing muscle atrophy using the technique passively. The authorship team for this article was selected from the researchers focused in BFR training research with expertise in exercise science, strength and conditioning and sports medicine.
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Self-citationBlood flow restriction by low compressive force prevents disuse muscular weakness
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Self-citationThe Effect of Cuff Width on Muscle Adaptations after Blood Flow Restriction Training
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Self-citationThe Cardiovascular and Perceptual Response to Very Low Load Blood Flow Restricted Exercise
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Self-citationHaemodynamics of aerobic and resistance blood flow restriction exercise in young and older adults
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Self-citationEffects of Handgrip Training with Venous Restriction on Brachial Artery Vasodilation
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Acute Vascular and Cardiovascular Responses to Blood Flow–Restricted Exercise
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Effects of Electrostimulation with Blood Flow Restriction on Muscle Size and Strength
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Self-citationMuscle damage and repeated bout effect following blood flow restricted exercise
Sieljacks, P., Matzon, A., Wernbom, M., Ringgaard, S., Vissing, K., & Overgaard, K. (2015) · European Journal of Applied Physiology · doi:10.1007/s00421-015-3304-8 · Cited by 82
Exertional Rhabdomyolysis in the Athlete
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Self-citationEffects of walking with blood flow restriction on limb venous compliance in elderly subjects
Iida, H., Nakajima, T., Kurano, M., Yasuda, T., Sakamaki, M., Sato, Y., Yamasoba, T., & Abe, T. (2011) · Clinical Physiology and Functional Imaging · doi:10.1111/j.1475-097x.2011.01044.x · Cited by 76
Self-citationThe Perceptual Responses to Occluded Exercise
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Blood flow restriction training: a novel approach to augment clinical rehabilitation: how to do it
Patterson, S. D., Hughes, L., Head, P., Warmington, S. A., & Brandner, C. R. (2017) · British Journal of Sports Medicine · doi:10.1136/bjsports-2017-097738 · Cited by 75
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Augmented Anabolic Responses after 8-wk Cycling with Blood Flow Restriction
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Self-citationLow-Load Ischemic Exercise-Induced Rhabdomyolysis
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Blood flow restriction reduces time to muscular failure
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Self-citationRhabdomyolysis After Performing Blood Flow Restriction Training: A Case Report
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Self-citationDelayed Effect of Blood Flow–restricted Resistance Training on Rapid Force Capacity
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Self-citationImpact of leg blood flow restriction during walking on central arterial hemodynamics
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Self-citationMuscle damage after low-intensity eccentric contractions with blood flow restriction
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Self-citationPlasma Malondialdehyde Increases Transiently after Ischemic Forearm Exercise
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Self-citationHemodynamic Responses to Blood Flow Restriction and Resistance Exercise to Muscular Failure
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Self-citationThe Impact of Partial Vascular Occlusion on Oxidative Stress Markers during Resistance Exercise
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Self-citation
Cited by
Bjørnsen, T., Wernbom, M., Løvstad, A., Paulsen, G., D’Souza, R. F., Cameron-Smith, D., Flesche, A., Hisdal, J., Berntsen, S., & Raastad, T. (2019) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00397.2018 · Cited by 59
Metadata
- Authors
- Patterson, S. D., Hughes, L., Warmington, S., Burr, J., Scott, B. R., Owens, J., Abe, T., Nielsen, J. L., Libardi, C. A., Laurentino, G., Neto, G. R., Brandner, C., Martin-Hernandez, J., & Loenneke, J.
- Venue
- Frontiers in Physiology
- Publisher
- Frontiers Media SA
- Published
- 2019-05-15
- Volume
- 10
- Pages
- 533-533
- ISSN
- 1664-042X (ISSN-L)
- OpenAlex
- W2944877286
- Cited by
- 917
- References
- 173
- FWCI
- 88.14
- Type
- journal article
- Language
- en
- Open access
- gold
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