Linking What We Eat to Our Mood: A Review of Diet, Dietary Antioxidants, and Depression
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Studies have shown that diet and nutrition play significant roles in the prevention of depression and its clinical treatment. The present review aims to provide a clear understanding of the associations between diet patterns, specific foods, nutrients such as antioxidants, and depression. As a result, balanced dietary patterns such as the Mediterranean diet and certain foods such as fish, fresh vegetables, and fruits have been associated with a lower risk of depression or depressive symptoms, while high-fat Western diets and sugar-sweetened beverages have been associated with higher risk of depression or depressive symptoms. Dietary antioxidants such as green tea polyphenols or isoflavonoid intake have been negatively associated with depression or depressive symptoms. It is concluded that diet patterns, specific foods, and antioxidants play important roles in the prevention and clinical treatment of depression.
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n3-polyunsaturated fatty acids have beneficial effects in the treatment of depression compared to placebo.
“In addition, comparing n3-polyunsaturated fatty acids to placebo as a treatment of depression also demonstrated the beneficial effects of n3-polyunsaturated fatty acids [125].”
From Mediterranean Diet as an Antioxidant: The Impact on Metabolic Health and Overall Wellbeing (2021) · cites this paper as [125]
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- Authors
- Huang, Q., Liu, H., Suzuki, K., Ma, S., & Liu, C.
- Affiliations
- South China Agricultural University (CN)
- Waseda University (JP)
- Corresponding author
- Ma, Sihui
- Liu, Chunhong
- Venue
- Antioxidants
- Publisher
- MDPI AG
- Published
- 2019-09-05
- Volume
- 8
- Issue
- 9
- Pages
- 376
- ISSN
- 2076-3921 (ISSN-L)
- PMC
- PMC6769512
- OpenAlex
- W2972145112
- Cited by
- 144
- References
- 152
- Citations by year
- 2026: 7 · 2025: 28 · 2024: 25 · 2023: 23 · 2022: 24 · 2021: 20 · 2020: 12 · 2019: 3 · 2018: 1 · 2016: 1
- FWCI
- 2.41
- Type
- journal article
- Language
- en
- Open access
- gold
- dx.doi.org
- Licence
- Locations
- Antioxidants (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Funders
- Griffith University
- National Natural Science Foundation of China (31770376)
- China Scholarship Council
- National Key Research and Development Program of China (2017YFC1601700)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Nursing › Nutrition and Dietetics › Fatty Acid Research and Health
- Life Sciences › Neuroscience › Biological Psychiatry › Tryptophan and brain disorders
- Keywords
- depression, diet, dietary antioxidants, Mediterranean diet, Western diet, sugar-sweetened beverages, fish, fruits and vegetables, green tea polyphenols, isoflavones, mood, depression prevention, depression treatment
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