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Protein Ingestion before Sleep Increases Overnight Muscle Protein Synthesis Rates in Healthy Older Men: A Randomized Controlled Trial
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“Recent studies have also investigated pre-sleep protein intake, which comprises the period up to 2 h before sleep.Protein intake in this period seems advantageous for protein synthesis (Holwerda et al., 2016;Kinsey and Ormsbee, 2015;Kouw et al., 2017;Res et al., 2012;Trommelen and Loon, 2016).”
From Protein intake by master swimmers: Implications for practice in Sports Nutrition—A cross-sectional study (2025) · cites this paper as Kouw et al., 2017
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Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults
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The Rate of Protein Digestion affects Protein Gain Differently during Aging in Humans
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Cited by
Cruz-Jentoft, A. J., Dawson Hughes, B., Scott, D., Sanders, K. M., & Rizzoli, R. (2020) · Maturitas · doi:10.1016/j.maturitas.2019.11.007 · Cited by 144
Gorissen, S. H., Trommelen, J., Kouw, I. W., Kouw, I. W., Pennings, B., Pennings, B., Wall, B. T., Churchward-Venne, T. A., Horstman, A. M., Koopman, R., et al. (2020) · The Journal of Nutrition · doi:10.1093/jn/nxaa024 · Cited by 131
Self-citationEffects of Leucine Administration in Sarcopenia: A Randomized and Placebo-controlled Clinical Trial
Martínez-Arnau, F. M., Fonfría-Vivas, R., Buigues, C., Castillo, Y., Molina, P., Hoogland, A. J., van Doesburg, F., Pruimboom, L., Fernández-Garrido, J., & Cauli, O. (2020) · Nutrients · doi:10.3390/nu12040932 · Cited by 120
Churchward-Venne, T. A., Pinckaers, P. J., Smeets, J. S., Betz, M. W., Senden, J. M., Goessens, J. P., Gijsen, A. P., Rollo, I., Verdijk, L. B., & van Loon, L. J. (2020) · The American Journal of Clinical Nutrition · doi:10.1093/ajcn/nqaa073 · Cited by 106
Self-citationSnijders, T., Trommelen, J., Kouw, I. W. K., Holwerda, A. M., Verdijk, L. B., & van Loon, L. J. C. (2019) · Frontiers in Nutrition · doi:10.3389/fnut.2019.00017 · Cited by 67
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Metadata
- Authors
- Kouw, I. W., Holwerda, A. M., Trommelen, J., Kramer, I. F., Bastiaanse, J., Halson, S. L., Wodzig, W. K., Verdijk, L. B., & van Loon, L. J.
- Venue
- The Journal of Nutrition
- Publisher
- Elsevier BV
- Published
- 2017-12
- Volume
- 147
- Issue
- 12
- Pages
- 2252-2261
- ISSN
- 0022-3166
- Cited by
- 93
- References
- 20
- Language
- en
- Licence
- www.elsevier.com/tdm/userlicense/1.0/ (tdm)
- www.elsevier.com/open-access/userlicense/1.0/ (vor, 1888 d)
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