Mechanisms of change in dialectical behavior therapy: theoretical and empirical observations
Abstract
Dialectical behavior therapy (DBT) can be considered a well-established treatment for borderline personality disorder (BPD) as evidenced by seven well-controlled randomized clinical trials across four independent research teams. The primary purpose of this article is to address a variety of potential mechanisms of change that may be associated with those aspects of DBT that are unique to the treatment and its theoretical underpinnings. Based on the biosocial theory of BPD, many of these mechanisms can be distilled down to the following process: the reduction of ineffective action tendencies linked with dysregulated emotions. Specifically we address the following interventions and associated mechanisms of change: mindfulness, validation, targeting and chain analysis, and dialectics. Patient change in BPD is conceptualized primarily as helping the patient to engage in functional, life-enhancing behavior, even when intense emotions are present. Ultimately, our goal was to provide guidance for theoretically and empirically grounded research on the mechanisms of change in DBT.
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Decreased emotional avoidance is a hypothesized mechanism by which reduced negative reactivity improves psychological functioning.
“A hypothesized mechanism through which decreased negative reactivity may lead to improvements in psychological functioning is decreased emotional avoidance.”
From The role of negative affectivity and negative reactivity to emotions in predicting outcomes in the unified protocol for the transdiagnostic treatment of emotional disorders (2012) · cites this paper as Lynch, Chapman, Rosenthal, Kuo & Linehan, 2006
DT skills facilitate an improvement in conscious control over attentional processes, emotional and rational thinking integration, and a sense of unity with themselves.
“These skills facilitate an improvement in conscious control over attentional processes, emotional and rational thinking integration, and a sense of unity with themselves (Linehan, 1993; Lynch et al., 2006).”
From Can dialectical behavior therapy skills group treat social anxiety disorder? A brief integrative review (2024) · cites this paper as Lynch et al., 2006
Mindfulness skills could address avoidance and safety behaviors by changing emotion-linked automatic responses and fear, allowing individuals to acquire new responses.
“Mindfulness skills could address these factors by changing emotion-linked automatic responses and fear, allowing individuals to acquire new responses (Lynch et al., 2006), and, thus, disrupting avoidance and safety behaviors.”
From Can dialectical behavior therapy skills group treat social anxiety disorder? A brief integrative review (2024) · cites this paper as Lynch et al., 2006
Increases in mindfulness lead to increased executive and attentional control, and as mindfulness skills improve so does the ability to control and direct attention.
“Extant research highlights increases in mindfulness lead to increased executive and attentional control and as mindfulness skills improve so does the ability to control and direct attention (Lynch et al., 2006).”
From Can dialectical behavior therapy skills group treat social anxiety disorder? A brief integrative review (2024) · cites this paper as Lynch et al., 2006
DBT may increase perceived control, reduce self-focused attention and improve control over attentional processes, fostering a sense of ownership and behavioral acceptance in individuals with SAD.
“Lynch and colleagues (Lynch et al., 2006) found DBT may increase perceived control, reduce self-focused attention and improve control over attentional processes, fostering a sense of ownership and behavioral acceptance in individuals with SAD.”
From Can dialectical behavior therapy skills group treat social anxiety disorder? A brief integrative review (2024) · cites this paper as Lynch et al., 2006
DBT interventions have proven effective in reducing symptoms of anxiety and/or depression, with particular focus on individuals with a diagnosis of borderline personality disorder.
“among other interventions that have proven effective in reducing symptoms of anxiety and/or depression, with particular focus on individuals with a diagnosis of borderline personality disorder [39].”
From Apps with maps-anxiety and depression mobile apps with evidence-based frameworks: Systematic search of major app stores (2020) · cites this paper as [39]
This is consistent with several findings suggesting that emotion regulation skills use is a key change mechanism of DBT.
“This is consistent with several findings suggesting that emotion regulation skills use is a key change mechanism of DBT (Lynch et al., 2006; Neacsiu et al., 2010; Mehlum, 2021).”
From Feasibility, Acceptability and Preliminary Efficacy of Dialectical Behavior Therapy for Autistic Adults without Intellectual Disability: A Mixed Methods Study (2022) · cites this paper as Lynch et al., 2006
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- Authors
- Lynch, T. R., Chapman, A. L., Rosenthal, M. Z., Kuo, J. R., & Linehan, M. M.
- Affiliations
- Duke University (US)
- University of Washington (US)
- Duke Medical Center (US)
- Corresponding author
- Lynch, Thomas R.
- Venue
- Journal of Clinical Psychology
- Publisher
- Wiley
- Published
- 2006-02-09
- Volume
- 62
- Issue
- 4
- Pages
- 459-480
- ISSN
- 0021-9762 (ISSN-L)
- 1097-4679
- OpenAlex
- W2136654837
- Cited by
- 628
- References
- 110
- Citations by year
- 2026: 19 · 2025: 29 · 2024: 31 · 2023: 34 · 2022: 30 · 2021: 64 · 2020: 39 · 2019: 27 · 2018: 23 · 2017: 32 · 2016: 42 · 2015: 33 · 2014: 33 · 2013: 30 · 2012: 23
- FWCI
- 29.85
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Clinical Psychology (publishedVersion)
- PubMed (publishedVersion)
- ePrints Soton (University of Southampton) (submittedVersion)
- Funders
- National Institute of Mental Health (MH-34486, R01MH034486, K23 MH01614-01A3, K23MH001614)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Personality Disorders and Psychopathology
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- dialectical behavior therapy, mechanisms of change, borderline personality disorder, biosocial theory, mindfulness, validation, targeting, chain analysis, dialectics, emotional dysregulation, functional behavior
- MeSH terms
- Affect, Behavior Therapy, Borderline Personality Disorder, Cognition, Defense Mechanisms, Humans, Psychological Theory, Empirical Research
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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