Psychological Effects of Meditation for Healthy Practitioners: An Update

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Meditation: Future theory and research

Sedlmeier, P., Eberth, J., & Puta, M. (2016) · Oxford University Press eBooks · doi:10.1093/med:psych/9780199688906.003.0013 · Cited by 10 · see citing works

A B uddhist‐based meditation practice for care and healing: An introduction and its application

Oshita, D., Hattori, K., & Iwakuma, M. (2013) · International Journal of Nursing Practice · doi:10.1111/ijn.12040 · Cited by 7 · see citing works

Meditation: a Process of Cultivating Enhanced Well-Being

HOSEMANS, D. J. F. (2014) · Mindfulness · doi:10.1007/s12671-013-0266-y · Cited by 7 · see citing works

Die Kraft der Meditation was die Wissenschaft darüber weiß

Sedlmeier, P., & Verlag, R. T. (n.d.) · Cited by 6 · see citing works

Variations in the dimensions of free floating anxiety amongst university students who practice meditation.

Rahul, A., & Joseph, M. I. (2011) · Journal of the Indian Academy of Applied Psychology · Cited by 2 · see citing works

Rapid Review and Meta-Meta-Analysis of Self-Guided Interventions to Address Anxiety, Depression, and Stress During COVID-19 Social Distancing

Fischer, R., Bortolini, T., Karl, J. A., Zilberberg, M., Robinson, K., Rabelo, A., Gemal, L., Wegerhoff, D., Nguyễn, T. B. T., Irving, B., et al. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.563876 · Cited by 153 · see citing works

What Is Meditation? Proposing an Empirically Derived Classification System

Matko, K., & Sedlmeier, P. (2019) · Frontiers in Psychology · doi:10.3389/fpsyg.2019.02276 · Cited by 145 · see citing works

Does Mindfulness Training Without Explicit Ethics-Based Instruction Promote Prosocial Behaviors? A Meta-Analysis

Berry, D. R., Hoerr, J. P., Cesko, S., Alayoubi, A., Carpio, K., Zirzow, H., Walters, W., Scram, G., Rodriguez, K., & Beaver, V. (2020) · Personality and Social Psychology Bulletin · doi:10.1177/0146167219900418 · Cited by 127 · see citing works

Combining Psychedelic and Mindfulness Interventions: Synergies to Inform Clinical Practice

Payne, J. E., Chambers, R., & Liknaitzky, P. (2021) · ACS Pharmacology &amp; Translational Science · doi:10.1021/acsptsci.1c00034 · Cited by 78 · see citing works

What Makes Mindfulness-Based Interventions Effective? An Examination of Common Components

Kropp, A., & Sedlmeier, P. (2019) · Mindfulness · doi:10.1007/s12671-019-01167-x · Cited by 73 · see citing works

Mindfulness training as cognitive training in high-demand cohorts: An initial study in elite military servicemembers

Zanesco, A. P., Denkova, E., Rogers, S. L., MacNulty, W. K., & Jha, A. P. (2018) · Progress in brain research · doi:10.1016/bs.pbr.2018.10.001 · Cited by 66 · see citing works

Not all types of meditation are the same: Mediators of change in mindfulness and compassion meditation interventions.

Roca, P., Vazquez, C., Diez, G., Brito-Pons, G., & McNally, R. J. (2021) · Journal of Affective Disorders · doi:10.1016/j.jad.2021.01.070 · Cited by 63 · see citing works

What Do Meditators Do When They Meditate? Proposing a Novel Basis for Future Meditation Research

Matko, K., Ott, U., & Sedlmeier, P. (2021) · Mindfulness · doi:10.1007/s12671-021-01641-5 · Cited by 64 · see citing works

Effects of a Mental Health Intervention in Athletes: Applying Self-Determination Theory

Shannon, S., Hanna, D., Haughey, T. J., Leavey, G., McGeown, C., & Breslin, G. (2019) · Frontiers in Psychology · doi:10.3389/fpsyg.2019.01875 · Cited by 55 · see citing works

Effectiveness of climate change education—a meta-analysis

Aeschbach, V. M.-J., Schwichow, M., & Rieß, W. (2025) · Frontiers in Education · doi:10.3389/feduc.2025.1563816 · Cited by 68 · see citing works

Meditation-Based Lifestyle Modification: Development of an Integrative Mind-Body Program for Mental Health and Human Flourishing

Bringmann, H. C., Bringmann, N., Jeitler, M., Brunnhuber, S., Michalsen, A., & Sedlmeier, P. (2020) · Complementary Medicine Research · doi:10.1159/000512333 · Cited by 43 · see citing works

Why Do People Begin to Meditate and Why Do They Continue?

Sedlmeier, P., & Theumer, J. (2020) · Mindfulness · doi:10.1007/s12671-020-01367-w · Cited by 39 · see citing works

Mindful breath awareness meditation facilitates efficiency gains in brain networks: A steady-state visually evoked potentials study

Schöne, B., Gruber, T., Graetz, S., Bernhof, M., & Malinowski, P. (2018) · Scientific Reports · doi:10.1038/s41598-018-32046-5 · Cited by 34 · see citing works

Meditation‐based lifestyle modification in mild to moderate depression—A randomized controlled trial

Bringmann, H. C., Michalsen, A., Jeitler, M., Kessler, C. S., Brinkhaus, B., Brunnhuber, S., & Sedlmeier, P. (2022) · Depression and Anxiety · doi:10.1002/da.23249 · Cited by 34 · see citing works

Longitudinal Effects of a 2-Year Meditation and Buddhism Program on Well-Being, Quality of Life, and Valued Living

Smith, B. M., Ong, C. W., Barrett, T. S., Bluett, E. J., Slocum, T. A., & Twohig, M. P. (2019) · Mindfulness · doi:10.1007/s12671-019-01165-z · Cited by 30 · see citing works

Effects of Internet Training in Mindfulness Meditation on Variables Related to Cancer Recovery

Messer, D. W., Horan, J. J., Larkey, L., & Shanholtz, C. E. (2019) · Mindfulness · doi:10.1007/s12671-019-01182-y · Cited by 29 · see citing works

Meditation-Induced Coherence and Crucial Events

Tuladhar, R., Bohara, G., Paolo Grigolini, A., & West, B. J. (2018) · Frontiers in Physiology · doi:10.3389/fphys.2018.00626 · Cited by 29 · see citing works

Effects of Mindfulness on Conceptual Modeling Performance: A Series of Experiments

Bernárdez, B., Durán, A., Parejo, J. A., Juristo, N., & Ruiz–Cortés, A. (2020) · IEEE Transactions on Software Engineering · doi:10.1109/tse.2020.2991699 · Cited by 27 · see citing works

What Mindfulness, and for Whom? And Why Might it Work?

Sedlmeier, P. (2023) · Mindfulness · doi:10.1007/s12671-023-02218-0 · Cited by 25 · see citing works

Dispositional Mindfulness and Personal Distress as Predictors of Counseling Self‐Efficacy

Butts, C. M., & Gutiérrez, D. (2018) · Counselor Education and Supervision · doi:10.1002/ceas.12116 · Cited by 24 · see citing works

Others in Mind: A Systematic Review and Meta-Analysis of the Relationship Between Mindfulness and Prosociality

Malin, Y. (2023) · Mindfulness · doi:10.1007/s12671-023-02150-3 · Cited by 23 · see citing works

Stress as the Missing Link between Mindfulness, Sleep Quality, and Well-being: A Cross-sectional Study

Simione, L., Raffone, A., & Mirolli, M. (2020) · Mindfulness · doi:10.1007/s12671-019-01255-y · Cited by 22 · see citing works

Esketamine combined with a mindfulness-based intervention for individuals with alcohol problems

Gent, E. M., Bryan, J., Cleary, M. A., Clarke, T. I., Holmwood, H. D., Nassereddine, R. O., Salway, C., Depla, S., Statton, S., Krecké, J., et al. (2024) · Journal of Psychopharmacology · doi:10.1177/02698811241254834 · Cited by 22 · see citing works

The Impact of Loving-Kindness Meditation on Compassion Fatigue of Nurses Working in the Neonatal Intensive Care Unit

Asadollah, F., Nikfarid, L., Sabery, M., Varzeshnejad, M., & Hashemi, F. (2023) · Holistic Nursing Practice · doi:10.1097/hnp.0000000000000590 · Cited by 20 · see citing works

Effects of web-based mindfulness training on psychological outcomes, attention, and neuroplasticity

Álvarez, M. G. M., Hölzel, B. K., Bremer, B., Wilhelm, M., Hell, E., Tavacioglu, E. E., Koch, K., & Torske, A. (2023) · Scientific Reports · doi:10.1038/s41598-023-48706-0 · Cited by 22 · see citing works

Mindfulness-Based Restoration Skills Training (ReST) in a Natural Setting Compared to Conventional Mindfulness Training: Psychological Functioning After a Five-Week Course

Lymeus, F., Ahrling, M., Apelman, J., Florin, C. D. M., Nilsson, C., Vincenti, J., Zetterberg, A., Lindberg, P., & Hartig, T. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.01560 · Cited by 20 · see citing works

Accept anxiety to improve sleep: The impact of the covid-19 lockdown on the relationships between mindfulness, distress and sleep quality

Mirolli, M., Simione, L., Martoni, M., & Fabbri, M. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph182413149 · Cited by 17 · see citing works

“Giving yourself some breathing room…”: an exploration of group meditation for people with aphasia

Panda, S., Whitworth, A., Hersh, D., & Biedermann, B. (2021) · Aphasiology · doi:10.1080/02687038.2020.1819956 · Cited by 16 · see citing works

Facilitating relaxation and stress reduction in healthy participants through a virtual reality intervention: study protocol for a non-inferiority randomized controlled trial

Kampa, M., Finke, J. B., Stalder, T., Bucher, L., Klapperich, H., Mertl, F., Zimmer, C., Geiger, C., Hassenzahl, M., & Klucken, T. (2022) · Trials · doi:10.1186/s13063-022-06307-8 · Cited by 16 · see citing works

The Third Wave of Meditation and Mindfulness Research and Implications for Challenging Experiences: Negative Effects, Transformative Psychological Growth, and Forms of Happiness

Sparby, T., & Sacchet, M. D. (2025) · Mindfulness · doi:10.1007/s12671-025-02607-7 · Cited by 15 · see citing works

Restoration Skills Training in a Natural Setting Compared to Conventional Mindfulness Training: Sustained Advantages at a 6-Month Follow-Up

Lymeus, F., White, M. P., Lindberg, P., & Hartig, T. (2022) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.763650 · Cited by 15 · see citing works

What Stands in the Way Becomes the Way: Dual and Non-Dual Approaches to Meditation Hindrances in Buddhist Traditions and Contemplative Science

Sparby, T. (2022) · Religions · doi:10.3390/rel13090840 · Cited by 15 · see citing works

Evidence synthesis indicates contentless experiences in meditation are neither truly contentless nor identical

Woods, T. J., Windt, J., & Carter, O. L. (2022) · Phenomenology and the Cognitive Sciences · doi:10.1007/s11097-022-09811-z · Cited by 15 · see citing works

The effect of mindfulness meditation on depressive symptoms during the COVID-19 pandemic: a systematic review and meta-analysis

Fu, Y., Song, Y., Li, Y., Sánchez-Vidaña, D. I., Zhang, J., Lau, W. K., Tan, D. G. H., Ngai, S. P. C., & Lau, B. W.-M. (2024) · Scientific Reports · doi:10.1038/s41598-024-71213-9 · Cited by 14 · see citing works

Physical and Psychological Health Predict Adherence to an Online Mindfulness Program for College Students

Gutiérrez, D., Forbes, L., & Johnson, S. K. (2020) · Counseling and Values · doi:10.1002/cvj.12138 · Cited by 15 · see citing works

High Theta–Low Alpha Modulation of Brain Electric Activity During Eyes-Open Brahma Kumaris Rajyoga Meditation

Sharma, K., Achermann, P., Panwar, B., Sahoo, S., Pascual-Marqui, R. D., Faber, P. L., & Ramakrishnan, A. G. (2023) · Mindfulness · doi:10.1007/s12671-023-02163-y · Cited by 13 · see citing works

The role of mindful acceptance and lucid dreaming in nightmare frequency and distress

Tzioridou, S., Dresler, M., Sandberg, K., & Mueller, E. M. (2022) · Scientific Reports · doi:10.1038/s41598-022-19624-4 · Cited by 14 · see citing works

Non-attachment and happiness: mediating versus moderating roles of grit personality

Siah, P. C., Tun, P., & Chan, M. B. (2020) · Current Issues in Personality Psychology · doi:10.5114/cipp.2020.95147 · Cited by 13 · see citing works

No State Effects of Brief Mindfulness Meditation on the Executive Functions of Inhibition, Shifting, and Updating

Baranski, M. F. S. (2021) · Journal of Cognitive Enhancement · doi:10.1007/s41465-020-00198-w · Cited by 13 · see citing works

Do contemplative practices make us more moral?

Berryman, K., Lazar, S. W., & Hohwy, J. (2023) · Trends in Cognitive Sciences · doi:10.1016/j.tics.2023.07.005 · Cited by 13 · see citing works

Mindfulness Meditation According to the Satipatthana Sutta: A Single-Case Study With Participants as Collaborators

Sedlmeier, P., Beckel, A., Conrad, S., Husmann, J., Kullrich, L., Lange, R., Müller, A.-L., Neumann, A., Schaaf, T., Schaub, A., et al. (2023) · Mindfulness · doi:10.1007/s12671-023-02160-1 · Cited by 8 · see citing works

An empirical study to evaluate the impact of mindfulness on helpdesk employees

Bernárdez, B., Panach, J. I., Parejo, J. A., Durán, A., Juristo, N., & Ruiz–Cortés, A. (2023) · Science of Computer Programming · doi:10.1016/j.scico.2023.102977 · Cited by 10 · see citing works

Mindfulness- and acceptance-based programmes for obsessive-compulsive disorder: A systematic review and meta-analysis

Bürkle, J. J., Schmidt, S., & Fendel, J. C. (2025) · Journal of Anxiety Disorders · doi:10.1016/j.janxdis.2025.102977 · Cited by 9 · see citing works

Exploring the Effects of VR Activities on Stress Relief: A Comparison of Sitting-in-Silence, VR Meditation, and VR Smash Room

Han, D., Kim, D., Kim, K., & Cho, I. (2023) · Proceedings - International Symposium on Mixed and Augmented Reality, ISMAR · doi:10.1109/ismar59233.2023.00103 · Cited by 10 · see citing works

Which Meditation Technique for Whom? An Experimental Single-Case Study Comparing Concentrative, Humming, Observing-Thoughts, and Walking Meditation

Matko, K., & Sedlmeier, P. (2023) · Mindfulness · doi:10.1007/s12671-023-02248-8 · Cited by 8 · see citing works

„Ich bin perfekt – ich brauche kein Coaching!“

Diller, S. J., Stadlinger, C., Eberhard, I., & Jonas, E. (2020) · Organisationsberatung Supervision Coaching · doi:10.1007/s11613-020-00673-5 · Cited by 6 · see citing works

A Study of Student Counselors’ Experiences with Meditation

Gutiérrez, D., Merrill, E., Conley, A. H., & Young, M. E. (2019) · Counseling and Values · doi:10.1002/cvj.12114 · Cited by 6 · see citing works

A lighthearted approach to mindfulness: development and evaluation of a humor-enriched mindfulness-based program in a randomized trial

Kastner, C. T. (2024) · Frontiers in Psychology · doi:10.3389/fpsyg.2023.1324329 · Cited by 5 · see citing works

Mindfulness Interfused with Humor: Insights From a Randomized Controlled Trial of a Humor-Enriched Mindfulness-Based Program

Kastner, C. T. (2025) · Mindfulness · doi:10.1007/s12671-024-02491-7 · Cited by 5 · see citing works

Individual Differences in Cognitive Functioning Predict Compliance With Restoration Skills Training but Not With a Brief Conventional Mindfulness Course

Lymeus, F. (2022) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.715411 · Cited by 5 · see citing works

Mantra meditation as adjunctive therapy in major depression: A randomized controlled trial

Bringmann, H. C., Sulz, A., Ritter, P. S., Brunnhuber, S., Bauer, M., & Mayer-Pelinski, R. (2021) · Journal of Affective Disorders Reports · doi:10.1016/j.jadr.2021.100232 · Cited by 4 · see citing works

Relationships Between Mindfulness Facets and Mental and Physical Health in Meditating and Nonmeditating University Students

Karing, C., Oeltjen, L., & Beelmann, A. (2021) · European Journal of Health Psychology · doi:10.1027/2512-8442/a000085 · Cited by 4 · see citing works

The City Mindful: Commentary on “Mindful engagement, psychological restoration, and connection with nature in constrained nature experiences”

Lymeus, F. (2022) · Landscape and Urban Planning · doi:10.1016/j.landurbplan.2022.104403 · Cited by 4 · see citing works

Psychological Theories of Meditation in Early Buddhism and Sāṃkhya/Yoga

Sedlmeier, P., & Srinivas, K. (2019) · Oxford University Press eBooks · doi:10.1093/oxfordhb/9780198808640.013.27 · Cited by 4 · see citing works

The Effects of a Mind–Body Approach, Somatic Psychoeducation, on Anxiety and Self-Esteem

Lieutaud, A., Grenier, K., & Bois, D. (2021) · Alternative and Complementary Therapies · doi:10.1089/act.2021.29341.ali · Cited by 3 · see citing works

Neurofeedback and meditation technology in outpatient offender treatment: a feasibility and usability pilot study

van der Schoot, A., Wilpert, J., & van Horn, J. E. (2024) · Frontiers in Psychology · doi:10.3389/fpsyg.2024.1354997 · Cited by 3 · see citing works

Interpersonal and individual effects of an app-based Christian and Islamic heart meditation intervention in healthy adults: protocol of a stratified randomised controlled trial

Ng, C. F., Farias, M., & Brazil, I. A. (2024) · BMC Psychology · doi:10.1186/s40359-024-02022-y · Cited by 3 · see citing works

On the Impact and Lessons Learned from Mindfulness Practice in a Real-World Software Company

Bernárdez, B., Parejo, J. A., Cruz, M., Muñoz, S., & Ruiz-Cortés, A. (2023) · International Symposium on Empirical Software Engineering and Measurement · doi:10.1109/esem56168.2023.10304864 · Cited by 3 · see citing works

The relations between health behaviors and self-concept clarity: An experience-sampling study

Ellison, W. D., Lupo, M. I., Adickes, A., & Mirpour, M. (2023) · Self and Identity · doi:10.1080/15298868.2023.2287264 · Cited by 3 · see citing works

An Empirical Study to Evaluate the Impact of Mindfulness on Helpdesk EmployeesPreprint

Jiménez, B. B., Navarrete, I. P., Parejo, J. A., Durán, A., Juzgado, N. J., & Ruiz–Cortés, A. (2022) · Research Square · doi:10.21203/rs.3.rs-2333246/v1 · Cited by 3 · see citing works

Meditation, Taijiquan and Qigong: Evidence for Their Impact on Health and Longevity

Davis, D. (2018) · Journal of Daoist studies · doi:10.1353/dao.2018.0010 · Cited by 3 · see citing works

Centering and counselor empathy: Examining the moderating effects of nondual awareness

Gutiérrez, D., Dorais, S., & Niles, J. K. (2024) · Journal of Counseling & Development · doi:10.1002/jcad.12528 · Cited by 1 · see citing works

Mindfulness in the business context: a multi-level model

Esteves, L., Franco, M., & Rodrigues, M. M. M. (2024) · International journal of organizational analysis · doi:10.1108/ijoa-04-2024-4466 · Cited by 1 · see citing works

Machen wir uns auf den Weg …

Metten, R. (2020) · Springer eBooks · doi:10.1007/978-3-662-59827-6_8 · Cited by 1 · see citing works

Facilitating relaxation and stress reduction in healthy participants through a virtual reality intervention: Study protocol for a randomized controlled trialPreprint

Kampa, M., & Klucken, T. (2022) · doi:10.31234/osf.io/xqupz · Cited by 1 · see citing works

A Proposal for a System of Classification for Anthroposophic Meditation

Sparby, T. (2019) · Complementary Medicine Research · doi:10.1159/000503893

THE ZEN MEDITATOR AND THEIR RELATIONSHIPS: A STUDY ABOUT THE RELATIONSHIPS THE MEDITATOR HOLDS WITH THEIR SELF AND SIGNIFICANT OTHERS. A QUALITATIVE RESEARCH

Vergara, M., Araya-Véliz, C., & Henríquez, F. J. H. (2023) · Límite · doi:10.4067/s0718-50652022000100218

Efectos a corto plazo y adherencia en la práctica de diferentes modalidades de meditación en intervenciones basadas en mindfulness

Cátedra, M., Marín‐Martín, C., & Hervás, G. (2023) · Ansiedad y Estrés · doi:10.5093/anyes2023a21

Renewal and Memory Approaches to Study Biological and Physiological Processes

Tuladhar, R. (2019) · doi:10.12794/metadc1505157

From “Little m” to “Big M” Mindfulness: A Neurodevelopmental and Clinical Perspective on the States and Stages of Mindfulness and Compassion

Vago, D. R., & Matwin, S. (2025) · Springer eBooks · doi:10.1007/978-3-031-91451-5_9

Are the Words Mindfulness and Meditation Interchangeable? How Did We Get There?

Marion, C., & Spitzenstetter-Hari, F. (2025) · Mindfulness · doi:10.1007/s12671-025-02709-2

Effects of mindfulness meditation on attention processes in people with aphasia

Biedermann, B., Croasdale, R., Whitworth, A., Sedlmeier, P., Bailey, S., & Hennessey, N. W. (2026) · International Journal of Speech-Language Pathology · doi:10.1080/17549507.2026.2661347

Effects of a Dialectical Behavior Therapy Zen Retreat on Affect and Well-Being in Healthcare Workers

Solovieff, K., Murua, M. A., Arqueros, M., Wolbert, R., Glasenapp, J., Forsythe, V. A., & Soler, J. (2026) · Mindfulness · doi:10.1007/s12671-026-02928-1

Mindfulness and Informed Consent: Navigating Ethical Complexity Across Contexts

Berryman, K., Barclay, L., Hassed, C. S., & Hohwy, J. (2026) · Mindfulness · doi:10.1007/s12671-026-02939-y

The psychological effects of meditation: a meta-analysis

Sedlmeier, P., Eberth, J., Schwarz, M., Zimmermann, D., Haarig, F., Jaeger, S., & Kunze, S. (2012) · Psychological Bulletin · doi:10.1037/a0028168 · Cited by 910 · see citing works

The Effects of Mindfulness Meditation: A Meta-Analysis

Eberth, J., & Sedlmeier, P. (2012) · Mindfulness · doi:10.1007/s12671-012-0101-x · Cited by 791 · see citing works

Meditation and psychological health and functioning: a descriptive and critical review

Ireland, M. J. (2012) · Cited by 5 · see citing works

The Effect of Meditation on Health: a Metasynthesis of Randomized Controlled Trials

Rose, S., Zell, E., & Strickhouser, J. E. (2019) · Mindfulness · doi:10.1007/s12671-019-01277-6 · Cited by 40 · see citing works

Dose–response Relationship of Reported Lifetime Meditation Practice with Mental Health and Wellbeing: a Cross-sectional Study

Bowles, N. I., Davies, J. N., & Van Dam, N. T. (2022) · Mindfulness · doi:10.1007/s12671-022-01977-6 · Cited by 58 · see citing works