Follow your breath: respiratory interoceptive accuracy in experienced meditators
Open accessAbstract
Attention to internal bodily sensations is a core feature of mindfulness meditation. Previous studies have not detected differences in interoceptive accuracy between meditators and nonmeditators on heartbeat detection and perception tasks. We compared differences in respiratory interoceptive accuracy between meditators and nonmeditators in the ability to detect and discriminate respiratory resistive loads and sustain accurate perception of respiratory tidal volume during nondistracted and distracted conditions. Groups did not differ in overall performance on the detection and discrimination tasks; however, meditators were more accurate in discriminating the resistive load with the lowest ceiling effect. Meditators were also more accurate during the nondistracted tracking task at a lag time of 1 s following the breath. Results provide initial support for the notion that meditators have greater respiratory interoceptive accuracy compared to nonmeditators.
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Improved respiratory perception has been observed in meditators, possibly due to meditation focusing more on respiration than on cardiac signals.
“Notably, improved respiratory perception has been observed in meditators, possibly due to the fact that meditation focuses more on respiration than on cardiac signals (Daubenmier et al., 2013).”
From Atypical interoception as a common risk factor for psychopathology: A review (2021) · cites this paper as Daubenmier et al., 2013
Accurate perception of breathing was only slightly better in experienced meditators compared with non-meditating controls.
“accurate perception of breathing, was only slightly better in experienced meditators compared to non-meditating controls (Daubenmier et al., 2013).”
From Differential changes in self-reported aspects of interoceptive awareness through 3 months of contemplative training (2015) · cites this paper as Daubenmier et al., 2013
Previous studies found only modest effect sizes for changes in the Noticing aspect of interoceptive awareness.
“effect sizes for changes on this aspect observed in previous studies have been modest. This holds for studies using subjective measures (e.g., Impett et al., 2006) as well as studies using objective measures such as breathing sensitivity (e.g., Daubenmier et al., 2013).”
From Differential changes in self-reported aspects of interoceptive awareness through 3 months of contemplative training (2015) · cites this paper as Daubenmier et al., 2013
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Self-citation
- Authors
- Daubenmier, J., Sze, J., Kerr, C. E., Kemeny, M. E., & Mehling, W.
- Affiliations
- University of California, San Francisco (US)
- San Francisco VA Medical Center (US)
- Brown University (US)
- Corresponding author
- Daubenmier, Jennifer
- Mehling, Wolf
- Venue
- Psychophysiology
- Publisher
- Wiley
- Published
- 2013-05-22
- Volume
- 50
- Issue
- 8
- Pages
- 777-789
- ISSN
- 0048-5772 (ISSN-L)
- 1469-8986
- PMC
- PMC3951998
- OpenAlex
- W2151247996
- Semantic Scholar
- 6de2f2dec736802f025fb71c1e6a274c9533e2ae
- Cited by
- 148
- References
- 78
- Citations by year
- 2026: 6 · 2025: 13 · 2024: 13 · 2023: 10 · 2022: 13 · 2021: 18 · 2020: 10 · 2019: 10 · 2018: 14 · 2017: 16 · 2016: 10 · 2015: 11 · 2014: 4
- FWCI
- 9.26
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Psychophysiology (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- eScholarship (California Digital Library) (submittedVersion)
- Funders
- National Center for Complementary and Integrative Health (K01AT003459, K01AT004199, K23AT002298)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Medicine › Psychiatry and Mental health › Psychosomatic Disorders and Their Treatments
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Heart Rate Variability and Autonomic Control
- Keywords
- interoceptive accuracy, mindfulness meditation, experienced meditators, attentional distraction
- MeSH terms
- Adult, Airway Resistance, Attention, Discrimination, Psychological, Female, Humans, Male, Middle Aged, Psychomotor Performance, Self Concept, Tidal Volume, Respiratory Mechanics, Meditation, Mindfulness
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