Sleep, Circadian Rhythms, and Psychomotor Vigilance

Van Dongen, Hans P.A.; Dinges, David F.

doi:10.1016/j.csm.2004.12.007

Cited by 317Sleep and Work-Related FatigueSleep and Wakefulness ResearchCircadian rhythm and melatonin

Sleep, Circadian Rhythms, and Psychomotor Vigilance

Van Dongen, Hans P.A., Dinges, David F.·2005·Clinics in Sports Medicine

DOI 10.1016/j.csm.2004.12.007

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Abstract

Psychomotor vigilance performance is highly relevant to athletic performance. It is influenced by a sleep homeostatic process, which builds up pressure for sleep during wakefulness and dissipates this pressure during sleep, and a circadian rhythm process, which produces a waxing and waning of pressure for wakefulness over a 24 hours of the day. During total sleep deprivation, these two processes cause performance to deteriorate progressively over days, modulated within days by further performance reductions at night and relative improvements during the daytime. As the homeostatic pressure for sleep builds up higher across prolonged wakefulness, the rate of dissipation of that pressure during subsequent sleep is enhanced exponentially, so that even brief periods of sleep provide significant performance recuperation. Nevertheless, sleep restriction practiced on a chronic basis induces cumulative performance deficits of the same order of magnitude as observed during total sleep deprivation. There are also considerable individual differences in the degree of vulnerability to performance impairment from sleep loss, and these differences represent a trait.

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Authors: Van Dongen, H. P. A., & Dinges, D. F.
Affiliations: University of Pennsylvania (US)
ORCID: Dinges, David F.
Venue: Clinics in Sports Medicine
Publisher: Elsevier BV
Published: 2005-04
Volume: 24
Issue: 2
Pages: 237-249
ISSN: 0278-5919 (ISSN-L)
DOI: 10.1016/j.csm.2004.12.007
OpenAlex: W2009510398
Cited by: 316
References: 45
Citations by year: 2026: 13 · 2025: 19 · 2024: 12 · 2023: 10 · 2022: 17 · 2021: 12 · 2020: 14 · 2019: 17 · 2018: 22 · 2017: 13 · 2016: 16 · 2015: 15 · 2014: 12 · 2013: 22 · 2012: 14
FWCI: 1.35
Type: journal article
Language: en
Open access: closed
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
Locations: Clinics in Sports Medicine (publishedVersion)
PubMed (publishedVersion)
Funders: National Heart, Lung, and Blood Institute (HL70154, R01HL070154)
National Institute of Nursing Research (NR04281, R01NR004281)
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
Keywords: sleep, circadian rhythm, psychomotor vigilance, sleep deprivation, sleep homeostasis, sleep-wake regulation, cognitive performance, suprachiasmatic nucleus
MeSH terms: Adult, Arousal, Circadian Rhythm, Female, Homeostasis, Humans, Individuality, Male, Psychomotor Performance, Sleep, Sleep Deprivation

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