Relationship between stress, eating behavior, and obesity

Torres, Susan J.; Nowson, Caryl A.

doi:10.1016/j.nut.2007.08.008

Cited by 1,622Eating Disorders and BehaviorsNutrition, Health and Food BehaviorRegulation of Appetite and Obesity

Relationship between stress, eating behavior, and obesity

Torres, Susan J., Nowson, Caryl A.·2007·Nutrition

DOI 10.1016/j.nut.2007.08.008

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Abstract

Stress is thought to influence human eating behavior and has been examined in animal and human studies. Our understanding of the stress-eating relation is confounded by limitations inherent in the study designs; however, we can make some tentative conclusions that support the notion that stress can influence eating patterns in humans. Stress appears to alter overall food intake in two ways, resulting in under- or overeating, which may be influenced by stressor severity. Chronic life stress seems to be associated with a greater preference for energy- and nutrient-dense foods, namely those that are high in sugar and fat. Evidence from longitudinal studies suggests that chronic life stress may be causally linked to weight gain, with a greater effect seen in men. Stress-induced eating may be one factor contributing to the development of obesity. Future studies that measure biological markers of stress will assist our understanding of the physiologic mechanism underlying the stress-eating relation and how stress might be linked to neurotransmitters and hormones that control appetite.

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“Other survey studies support a general pattern whereby individuals engage in unhealthy eating post-stress (Torres & Nowson 2007).”
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Authors: Torres, S. J., & Nowson, C. A.
Affiliations: Deakin University (AU)
Corresponding author: Torres, Susan J.
ORCID: Torres, Susan J.
Nowson, Caryl A.
Venue: Nutrition
Publisher: Elsevier BV
Published: 2007-11
Volume: 23
Issue: 11-12
Pages: 887-894
ISSN: 0899-9007 (ISSN-L)
DOI: 10.1016/j.nut.2007.08.008
OpenAlex: W2004750779
Cited by: 1,622
References: 90
Citations by year: 2026: 60 · 2025: 83 · 2024: 76 · 2023: 143 · 2022: 144 · 2021: 150 · 2020: 124 · 2019: 97 · 2018: 125 · 2017: 98 · 2016: 71 · 2015: 93 · 2014: 88 · 2013: 69 · 2012: 72
FWCI: 4.93
Type: journal article
Language: en
Open access: closed
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
Locations: Nutrition (publishedVersion)
PubMed (publishedVersion)
Topics: Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
Keywords: stress, dietary habits, obesity, stress eating, dietary intake, energy-dense foods, weight gain, sex differences, appetite regulation, stress hormones, neurotransmitters
MeSH terms: Animals, Energy Intake, Eating, Feeding Behavior, Female, Humans, Hydrocortisone, Male, Nutritive Value, Obesity, Sex Factors, Stress, Psychological, Weight Gain

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Relationship between stress, eating behavior, and obesity

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