Mindfulness‐based interventions for obesity‐related eating behaviours: a literature review
Open accessAbstract
Summary: Mindfulness‐based interventions ( MBIs ) targeting eating behaviours have gained popularity in recent years. A literature review was conducted to determine the effectiveness of MBIs for treating obesity‐related eating behaviours, such as binge eating, emotional eating and external eating. A search protocol was conducted using the online databases G oogle S cholar, P ub M ed, PsycINFO and O vid H ealthstar. Papers were required to meet the following criteria to be included in this review: (i) describe a MBI or the use of mindfulness exercises as part of an intervention; (ii) include at least one obesity‐related eating behaviour as an outcome; (iii) include quantitative outcomes; and (iv) be published in English in a peer‐reviewed journal. A total of N = 21 papers were included in this review. Interventions used a variety of approaches to implement mindfulness training, including combined mindfulness and cognitive behavioural therapies, mindfulness‐based stress reduction, acceptance‐based therapies, mindful eating programmes, and combinations of mindfulness exercises. Targeted eating behaviour outcomes included binge eating, emotional eating, external eating and dietary intake. Eighteen (86%) of the reviewed studies reported improvements in the targeted eating behaviours. Overall, the results of this first review on the topic support the efficacy of MBIs for changing obesity‐related eating behaviours, specifically binge eating, emotional eating and external eating.
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Mindfulness-based interventions have been shown to reduce body weight, stress, symptoms of depression and anxiety, and improve general psychological health, although trials were not specifically conducted in people with type 2 diabetes.
“Mindfulness‐based interventions have been shown to reduce body weight (O'Reilly 2014), stress (Chiesa 2009), symptoms of depression (Klainin‐Yobas 2012) and anxiety (Treanor 2011), and improve general psychological health (Hofmann 2011), although trials were not specifically conducted in people with T2D.”
From Mindfulness-based interventions for adults with type 2 diabetes mellitus (2021) · cites this paper as O'Reilly 2014
The Results (Intervention Effects; page unavailable) report weight loss or weight maintenance in nine of ten studies measuring body weight, supporting the weight portion attributed to O’Reilly. However, that list includes study 71, which the References identify as a mindful-eating intervention among adults with type 2 diabetes. The caveat that trials were not specifically conducted in people with T2D is therefore not supported for this review. (LLM, conf=0.89)
Experimental — accuracy not yet measuredMindfulness-based interventions were found to be effective in improving binge eating and emotional eating.
“In particular, MBIs were found to be effective in improving insomnia [12,13], pain [14-16], binge eating, and emotional eating [17,18].”
A growing literature suggests mindful eating interventions reduce emotional eating.
“A growing literature suggests mindful eating interventions reduce emotional (O’Reilly et al., 2014) and binge eating (Godfrey et al., 2015)”
From Effects of a Mindfulness-Based Weight Loss Intervention on Long-term Psychological Well-being Among Adults with Obesity: Secondary Analyses from the Supporting Health by Integrating Nutrition and Exercise (SHINE) Trial (2022) · cites this paper as O’Reilly et al., 2014
Previous systematic reviews and meta-analyses primarily focused on mindfulness- and/or acceptance-based interventions.
“Previous systematic reviews and meta‐analyses primarily focused on mindfulness‐ and/or acceptance‐based interventions.11, 12, 13, 14, 15, 16, 17, 18”
From Third‐wave cognitive behaviour therapies for weight management: A systematic review and network meta‐analysis (2020) · cites this paper as [12]
The evidence of superior effectiveness of 3wCBT is less clear.
“However, the evidence of their superior effectiveness is less clear.”
From Third‐wave cognitive behaviour therapies for weight management: A systematic review and network meta‐analysis (2020) · cites this paper as [12]
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“Formal practice refers to meditation of which there are several forms [24], while informal practice refers to being mindful outside of meditation while undertaking daily activities such as eating [25] and walking [26].”
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“Other studies have also explored its effect on sleep quality [3,6,7], physical activity [8,9], smoking [9], and eating behaviors [9,10], although with mixed or inconclusive results.”
ResultConsidering the Overlap and Nonoverlap of Compulsivity, Impulsivity, and Addiction
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- Authors
- O'Reilly, G. A., Cook, L., Spruijt‐Metz, D., & Black, D. S.
- Affiliations
- University of Southern California (US)
- Corresponding author
- O'Reilly, G. A.
- Venue
- Obesity Reviews
- Publisher
- Wiley
- Published
- 2014-03-18
- Volume
- 15
- Issue
- 6
- Pages
- 453-461
- ISSN
- 1467-7881 (ISSN-L)
- 1467-789X
- PMC
- PMC4046117
- OpenAlex
- W2160354924
- Cited by
- 547
- References
- 87
- Citations by year
- 2026: 35 · 2025: 34 · 2024: 29 · 2023: 38 · 2022: 45 · 2021: 46 · 2020: 92 · 2019: 43 · 2018: 53 · 2017: 53 · 2016: 36 · 2015: 36 · 2014: 6
- FWCI
- 6.62
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Obesity Reviews (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Institutes of Health (T32CA009492)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Keywords
- mindfulness-based interventions, obesity, eating behaviour, binge eating, emotional eating, external eating, mindful eating, cognitive behavioral therapy, mindfulness-based stress reduction, acceptance-based therapy, dietary intake
- MeSH terms
- Feeding and Eating Disorders, Behavior Therapy, Bulimia, Emotions, Feeding Behavior, Humans, Obesity, Cognitive Behavioral Therapy, Treatment Outcome, Binge-Eating Disorder, Mindfulness
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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