Determinants of telomere attrition over 1 year in healthy older women: stress and health behaviors matter
Open accessAbstract
Telomere length, a reliable predictor of disease pathogenesis, can be affected by genetics, chronic stress and health behaviors. Cross-sectionally, highly stressed postmenopausal women have shorter telomeres, but only if they are inactive. However, no studies have prospectively examined telomere length change over a short period, and if rate of attrition is affected by naturalistic factors such as stress and engagement in healthy behaviors, including diet, exercise, and sleep. Here we followed healthy women over 1 year to test if major stressors that occurred over the year predicted telomere shortening, and whether engaging in healthy behaviors during this period mitigates this effect. In 239 postmenopausal, non-smoking, disease-free women, accumulation of major life stressors across a 1-year period predicted telomere attrition over the same period-for every major life stressor that occurred during the year, there was a significantly greater decline in telomere length over the year of 35 bp (P<0.05). Yet, these effects were moderated by health behaviors (interaction B=0.19, P=0.04). Women who maintained relatively higher levels of health behaviors (1 s.d. above the mean) appeared to be protected when exposed to stress. This finding has implications for understanding malleability of telomere length, as well as expectations for possible intervention effects. This is the first study to identify predictors of telomere length change over the short period of a year.
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Written from the paper’s full text.
TL;DR
In 239 healthy post-menopausal non-smoking women followed for one year, accumulating major life stressors predicted greater leukocyte telomere shortening, and higher cumulative health behaviors buffered this association. This is reported as the first study to identify predictors of telomere length change over a one-year period.
Key findings
- Major life stressors during the year significantly predicted accelerated telomere shortening: B = −.18, p = .01; each additional stressor was associated with a 34.7 base pair greater decline over the year (SE = 14.04, 95% CI = −62.3, −6.9).
- Cumulative health behaviors moderated the stress–telomere attrition relationship: interaction B = 0.19, p = .041. At one SD below the mean of cumulative health behaviors, each stressor was associated with 76.5 base pairs of shortening (95% CI = −123.1, −30.0; B = −.29, p = .001); at average health behaviors, 39.6 base pairs (95% CI = −76.4, −2.7; B = −.15, p = .04); at one SD above the mean, stressors were unrelated to shortening (b = −2.6, 95% CI = −58.0, 52.7; B = −0.01, p > .50).
- Individual health behaviors did not significantly moderate the association (all interaction p’s > .10), though the pattern was similar to cumulative health behaviors.
- Baseline mean leukocyte telomere length was 5548 base pairs (SD = 328.9) and follow-up mean was 5584 base pairs (SD = 354.9); baseline and follow-up telomere length were correlated r(229) = .74, p < .001, and average percent change was 0.65% (SD = 4.86%), with 68% not changing more than approximately 5%.
Methods
- Prospective observational study of 263 healthy midlife women aged 50–65 recruited from the San Francisco Bay Area in 2010; 239 returned for one-year follow-up blood draw, and 231 had complete main study variable data. Exclusion criteria included cancer within the previous 10 years, autoimmune disease, and current smoking.
- Leukocyte telomere length was measured by qPCR in Blackburn’s laboratory at UCSF at baseline and one-year follow-up; inter-assay coefficient of variation was 4.3%. Major life stressors over the previous year were self-reported at follow-up using a 13-item checklist.
- Health behaviors were self-reported at baseline, 4 months, 8 months, and one-year follow-up: leisure-time physical activity (Stanford Brief Activity Scale), typical dietary practices (MESA-based food frequency questions), and sleep quality (one Pittsburgh Sleep Quality Index item). Cumulative health behaviors were the sum of the three standardized scores.
- Analyses regressed telomere length change on major life stressors with covariates including baseline telomere length, sociodemographics, medication use, BMI, and health behaviors; then tested interactions between stressors and each health behavior alone and cumulative health behaviors, followed by simple slope analyses at one SD above and below the mean.
Limitations
- The paper states findings may be limited to postmenopausal, non-smoking women; participants were primarily Caucasian, highly educated, healthy with lower BMI and low medication use, and had lower stress levels than national averages.
- The paper states behavioral measures were self-reported and subject to reporting bias; future studies should use objective monitoring devices such as accelerometers and daily food diaries.
- The paper notes that reversibility may depend on stressor duration, and that lifespan studies combining early-life and adulthood experiences with health behaviors are needed; the text also makes evident that this is observational, so causal direction and intervention effects cannot be established from these data.
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Claims the paper makes
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- Findingown data
For women at one standard deviation below the mean of cumulative health behaviors, every additional major life stressor was related to accelerated telomere shortening over the year by an additional mean 76.5 base pairs (95% CI −123.1 to −30.0, B = −.29, p = .001).
“For women who engaged in lower levels of health behaviors (one standard deviation below the average sample mean of cumulative health behaviors), every additional stressor was related to accelerated telomere shortening over the year by an additional mean 76.5 base pairs (95%C.I. = −123.1, −30.0 base pairs, B = -.29, p = .001) compared to women with no adverse stressors.”
Quote in the paperSubstantial claim - Findingown data
In separate moderation analyses, the interaction between major life stressors and each individual health behavior (physical activity, sleep quality, or diet) was not statistically significant (all interaction p's > .10).
“However, the interaction effects for the three moderation analyses were not statistically significant (all interaction p’s > .10).”
Quote in the paperSubstantial claim - Findingown data
At average levels of cumulative health behaviors, accelerated telomere shortening over the year occurred by an additional 39.6 base pairs for every major life stressor (95% CI −76.4 to −2.7, B = −.15, p = .04).
“At average levels of health behaviors, accelerated telomere shortening over the year occurred by an additional 39.6 base pairs for every major life stressor that occurred, on average (95% C.I. = −76.4, −2.7 base pairs, B = -.15, p = .04).”
Quote in the paperSubstantial claim - Findingown data
For women at one standard deviation above the mean of cumulative health behaviors, adverse events were unrelated to telomere shortening (b = −2.6, 95% CI −58.0 to 52.7, B = −0.01, p > .50).
“For those women at higher levels of healthy behaviors (one standard deviation above the average sample mean of health behaviors), adverse events were unrelated to telomere shortening (unstandardized b = −2.6, 95% C.I. = −58.0, 52.7 base pairs, B = −0.01, p > .50).”
Quote in the paperSubstantial claim - Findingown data
For every major life stressor that occurred during the year, there was a significantly greater decline in telomere length over the year of 34.7 base pairs (SE = 14.04, 95% CI −62.3 to −6.9).
“for every major life stressor that occurred during the year, there was a significantly greater decline in telomere length over the year of 35 base pairs (p < .05).”
- Also stated in: § Multivariate analyses main results · plain
“for every one event, there was a significantly greater decline in telomere length over the year of 34.7 base pairs (SE = 14.04, 95%C.I. = −62.3, −6.9).”
Quote in the paperSubstantial claim - Also stated in: § Multivariate analyses main results · plain
- Findingown data
In healthy post-menopausal, non-smoking, disease-free women, accumulation of major life stressors over one year significantly predicted accelerated leukocyte telomere shortening over the same year.
“In 239 post-menopausal, non-smoking, disease-free women, accumulation of major life stressors across a one-year period predicted telomere attrition over the same period”
- Also stated in: § Multivariate analyses main results · plain
“Major stressors during the year significantly predicted accelerated telomere shortening over the same time frame (B = −.18, p = .01).”
Quote in the paperSubstantial claim - Also stated in: § Multivariate analyses main results · plain
- Findingown data
Cumulative health behaviors over the year significantly moderated the relationship between major life stressors and telomere shortening over the same year (interaction B = 0.19, p = .041).
“Yet, these effects were moderated by health behaviors (interaction B = 0.19, p = .04).”
- Also stated in: § Multivariate analyses main results · plain
“Results testing an interaction between major stressors and cumulative health behaviors (i.e. sum score of all three health behaviors over the year) support the hypothesis that a constellation of health behaviors during the 12 months from baseline to follow-up significantly moderated the relationship between major life stressors and telomere shortening during the same time frame (interaction B = 0.”
Quote in the paperSubstantial claim - Also stated in: § Multivariate analyses main results · plain
- Findingown data
The majority of people (68%) did not show a large increase or decrease greater than approximately 5% of their baseline telomere length over one year.
“the majority of people (68%) did not show a large increase or decrease greater than approximately 5% of their baseline telomere length.”
Quote in the paperNot a substantial claim - Findingown data
A majority of women remained within 5% of their original telomere length over one year.
“while a majority of women remained within 5% of their original telomere length”
Quote in the paperSubstantial claim - Findingown data
There was a significant amount of change in telomere length over one year.
“there was still a significant amount of change”
Quote in the paperSubstantial claim - Findingown data
The relationships between major life events and telomere attrition at low, moderate, and higher levels of each individual behavior patterned similarly to those with the cumulative health behaviors score.
“However, the relationships between major events and telomere attrition that were evidenced at low, moderate and higher levels of each individual behavior patterned similarly to those with the cumulative health behaviors score.”
Quote in the paperSubstantial claim - Findingown data
In the present study, each individual health behavior did not independently attenuate the association of life stress on telomere attrition over time.
“In the present study, each behavior did not independently attenuate the association of life stress on telomere attrition over time.”
Quote in the paperSubstantial claim - Findingreasoning
Only cumulative health behaviors were a potent moderator of the life events-telomere attrition relationship over time.
“It is not surprising, then, that only cumulative health behaviors were a potent moderator of the life events-telomere attrition relationship over time.”
Quote in the paperSubstantial claim - Findingown data
Change in telomere length over one year was predictable based on life stressors over the previous year and modifiable lifestyle behaviors.
“this change was predictable based on life stressors over the previous year and modifiable lifestyle behaviors”
Quote in the paperSubstantial claim - Premisecitation
These behaviors have been independently shown to alter the relationship between stress and biological outcomes, including neural functioning and hypothalamic-pituitary-adrenal axis activation.
“Importantly, these behaviors have been independently shown to alter the relationship between stress and biological outcomes, including neural functioning and hypothalamic-pituitary-adrenal axis activation (41–44).”
Quote in the paperSubstantial claim0 of 4 sources checked- cites [41] Erickson KI, Voss MW, Prakash RS, Basak C, Szabo A, Chaddock L et al. Exercise training increases size of hippocampus and improves memory. Proc Natl Acad Sci USA 2011; 108: 3017–3022. source
Not checked in the free run.
- cites [42] Dallman MF . Stress-induced obesity and the emotional nervous system. Trends Endocrinol Metab 2010; 21: 159–165. source
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- Interpretationcitation
The findings support previous models in which the accumulation of varied stressful events across the lifespan promotes wear and tear on physiological systems that ultimately shape cellular aging processes.
“These findings are supportive of previous models suggesting that the accumulation of varied stressful events across the lifespan promote wear and tear on physiological systems that ultimately shape cellular aging processes (3,62–64).”
Quote in the paperNot a substantial claim0 of 4 sources checked- cites [3] Lupien SJ, McEwen BS, Gunnar MR, Heim C . Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nat Rev Neurosci 2009; 10: 434–445. source
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- Interpretationreasoning
The current findings may be limited to postmenopausal and non-smoking women.
“The current findings are perhaps limited to postmenopausal and non-smoking women.”
Quote in the paperNot a substantial claim
- Classified as probably not a substantial claim. 18
- May combine two claims. 19
Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Findingown dataHealthy behaviors were not significantly related to number of life events, though a marginal trend emerged for leisure activity, such that those who had more events during the year were less likely to be active (r(229) = −.12, p = .08).
“Healthy behaviors were not significantly related to number of life events, though a marginal trend emerged for leisure activity, such that those who had more events during the year were less likely to be active (r (229) = −.12, p = .08).”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Findingown dataCumulative leisure time physical activity over the year was significantly related to typical foods eaten over the year (r(229) = .34, p < .001) and to sleep quality during the year (r(229) = 0.14, p = .04).
“Cumulative leisure time physical activity over the year was significantly related to typical foods eaten over the year (r (229) = .34, p < .001) and to sleep quality during the year (r (229) = 0.14, p = .04).”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataTypical foods and sleep quality were not significantly related to each other (r(229) = .10, p = .11).
“Typical foods and sleep quality were not significantly related to each other (r (229) = .10, p = .11) but the trend was in a positive direction.”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataAt baseline, mean leukocyte telomere length was 5548 base pairs (SD = 328.9), and at 12-month follow-up it was 5584 base pairs (SD = 354.9).
“At baseline, mean leukocyte telomere length was 5548 base pairs (SD = 328.9) and mean 12-month follow-up leukocyte telomere length was similar, 5584 base pairs (SD = 354.9).”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataLonger telomeres at baseline were more likely to shorten over time (B = −.31, p < .001); for every 100 base pairs above the sample average at baseline, telomeres shortened by an average 24 base pairs over the year (SE = 0.5, 95% CI −33.9 to −12.8).
“longer telomeres at baseline were more likely to shorten over time (B = −.31, p < .001), such that for every 100 base pairs above the average of the sample at baseline, telomeres were likely to significantly shorten by an average 24 (SE = 0.5, 95% C.I. = −33.9, −12.8) base pairs over the year.”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataBaseline and follow-up leukocyte telomere length were significantly related (r(229) = .74, p < .001), indicating considerable stability over one year.
“Baseline and follow-up telomere length were significantly related (r (229) = .74, p < .001), indicating considerable stability over time”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataIn separate analyses for each individual health behavior, at one standard deviation below the mean and at the mean of each behavior, major life stressors significantly predicted telomere shortening, while at one standard deviation above the mean of each health behavior, life stressors were unrelated to telomere shortening.
“As seen in Table 2, results indicated that at one standard deviation below the mean and at the mean of each behavior separately, major life stressors significantly predicted telomere shortening. At one standard deviation above the mean of each health behavior, life stressors were unrelated to telomere shortening.”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataThe average percent change in telomere length over one year was minimal (0.65%), with a standard deviation of 4.86%.
“the average percent change was minimal (0.65%) with a standard deviation for percent change in telomere length of 4.86%.”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataTelomere length was stable over a short period (r = .74) but far from fixed, and many people showed changes.
“The stability of telomere length (r = .74) suggests that telomere length tends to be stable over a short period, but is far from fixed, and many people showed changes.”
Quote in the paperSubstantial claimMay combine two claims.
FindingcitationThe women in the study were primarily Caucasian, highly educated, healthy (lower BMI, low medication use), and had lower stress than national averages.
“The women in the current study were also primarily Caucasian, highly educated, healthy (lower BMI, low medication use) and had lower levels of stress than national averages (89).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [89]
Not checked in the free run.
May combine two claims.
Study design and conductcitationThe qPCR method used to measure mean leukocyte telomere length was validated and shown to be significantly associated with the Southern blot method.
“This method was validated for mean telomere length measurement and shown to be significantly associated with the Southern blot method (51).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [51] Aviv A, Hunt SC, Lin J, Cao X, Kimura M, Blackburn E . Impartial comparative analysis of measurement of leukocyte telomere length/DNA content by Southern blots and qPCR. Nucleic Acids Res 2011; 39: e134. source
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductown dataThe inter-assay coefficient of variation for telomere length measurement in this study was 4.3%.
“The inter-assay coefficient of variation for telomere length measurement was 4.3% for this study.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S4 (based).
Interpretationnone givenThis is the first study to identify predictors of telomere length change over the short period of a year.
“This is the first study to identify predictors of telomere length change over the short period of a year.”
Quote in the paperNot a substantial claim- The authors state this as an assumption: No studies have prospectively examined whether the emergence of new life stressors is related to shortening of telomeres over time.
Probably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductown dataNinety-one percent (N=239) of the women returned for follow-up blood draw.
“Ninety-one percent (N=239) of the women returned for follow-up blood draw.”
Quote in the paperNot a substantial claimMay combine two claims.
PremisecitationHealth behaviors naturally cluster, and a combination of healthy behaviors seems to be a stronger predictor of telomere length than each individual behavior alone.
“Health behaviors, however, naturally cluster (45,46) and a combination of healthy behaviors seem to be a stronger predictor of telomere length than each individual behavior alone (47).”
Quote in the paperSubstantial claim0 of 3 sources checked- cites [45] Poortinga W . The prevalence and clustering of four major lifestyle risk factors in an English adult population. Prev Med 2007; 44: 124–128. source
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Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
PremisecitationRecent reviews identify strong relationships between psychological stress and physical activity, stress and eating, and stress and sleep.
“Recent reviews in the literature identify strong relationships between psychological stress and physical activity (65), stress and eating (66), and stress and sleep (67,68).”
Quote in the paperNot a substantial claim0 of 4 sources checked- cites [65] Kahn M, Sheppes G, Sadeh A . Sleep and emotions: bidirectional links and underlying mechanisms. Int J Psychophysiol 2013; 89: 218–228. source
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Study design and conductown dataAnalyses adjusted for baseline LTL, sociodemographic factors (age, income, education, ethnicity), medication use at baseline (hypertension reducing medication, cholesterol reducing medication, hormone replacement therapy, antidepressants), BMI at baseline, and health behaviors over the previous year.
“Covariates included baseline LTL, sociodemographic factors [age, income, education (less than Bachelor’s degree/Bachelor’s or higher), ethnicity (Caucasian/other)], medication use at baseline [hypertension reducing medication (Yes/No), cholesterol reducing medication (Yes/No), hormone replacement therapy (Yes/No), antidepressants (Yes/No)], BMI at baseline, and health behaviors over the previous”
Quote in the paperSubstantial claimMay combine two claims.
Study design and conductown dataThe study prospectively measured lifestyle throughout the year at 3 time points and was able to examine short-term changes in telomere length over one year.
“Strengths of the study are the prospective measurement of lifestyle throughout the year, at 3 time points, and the ability to examine at short-term changes in telomere length over one year.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
PremisecitationPhysical activity bolsters mediating immune proteins and gene expression and more distal biological aging endpoints, such as mitochondrial health and telomerase levels, which are related to telomere maintenance.
“Physical activity also bolsters mediating immune proteins and gene expression (74,75) and more distal biological aging endpoints, such as mitochondrial health and telomerase levels (76–79), which are intimately related to telomere maintenance (20,80,81).”
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Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
PremisecitationShort telomeres have been linked to numerous diseases of aging and, in many but not all cases, to all-cause and disease-specific mortality.
“Short telomeres have been linked to numerous diseases of aging and in many but not all cases, to all-cause and disease-specific mortality (12–17).”
Quote in the paperNot a substantial claim0 of 6 sources checked- cites [12] Armanios M, Blackburn EH . The telomere syndromes. Nat Rev Genet 2012; 13: 693–704. source
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May combine two claims.
Study design and conductcitationThe Stanford Brief Activity Scale (SBAS) and its revised L-CAT are well-validated and reliable, as shown by studies demonstrating matching results to the Seven Day Physical Activity Recall and to Centers for Disease Control and Prevention recommendations for physical activity.
“The SBAS and its revised L-CAT are well-validated and reliable, as seen in studies demonstrating matching results to the Seven Day Physical Activity Recall and to Centers for Disease Control and Prevention recommendations for physical activity (55,56)”
Quote in the paperNot a substantial claim0 of 2 sources checked- cites [55] Nettleton JA, Diez-Roux A, Jenny NS, Fitzpatrick AL, Jacobs DR . Dietary patterns, food groups, and telomere length in the Multi-Ethnic Study of Atherosclerosis (MESA). Am J Clin Nutr 2008; 88: 1405–1412. source
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Classified as probably not a substantial claim.
PremisecitationChronic psychological stress has been associated with shorter telomeres during childhood and adulthood, though not consistently.
“Chronic psychological stress has been associated with shorter telomeres during childhood and adulthood, though not consistently.”
Quote in the paperSubstantial claim0 of 8 sources checked- cites [22] Shalev I, Moffitt TE, Sugden K, Williams B, Houts RM, Danese A et al. Exposure to violence during childhood is associated with telomere erosion from 5 to 10 years of age: a longitudinal study. Mol Psychiatry 2013; 18: 576–581. source
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- cites [27] Damjanovic AK, Yang YH, Glaser R, Kiecolt-Glaser JK, Nguyen H, Laskowski B et al. Accelerated telomere erosion is associated with a declining immune function of caregivers of Alzheimer’s disease patients. J Immunol 2007; 179: 4249–4254. source
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- cites [28] Epel ES, Blackburn EH, Lin J, Dhabhar FS, Adler NE, Morrow JD et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA 2004; 101: 17312–17315. source
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- cites [31] Humphreys J, Epel ES, Cooper BA, Lin J, Blackburn EH, Lee KA . Telomere shortening in formerly abused and never abused women. Biol Res Nurs 2011; 14: 115–123. source
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Probably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationA composite of health behaviors is a stronger cross-sectional predictor of telomere length than each individual behavior alone.
“A composite of health behaviors has previously been evidenced to be a stronger cross-sectional predictor of telomere length than each individual behavior alone (47).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [47] Puterman E, Epel ES . An intricate dance: life experience, multisystem resiliency, and rate of telomere decline throughout the lifespan. Soc Personal Psychol Compass 2012; 6: 807–825. source
Not checked in the free run.
May combine two claims.
PremisecitationHealthy lifestyle factors, alone or in combination, might mitigate the impact of chronic psychological stress on telomere length, and this effect has been documented cross-sectionally in chronically stressed adults and in depressed adults.
“We recently proposed that healthy lifestyle factors, alone or in combination, might mitigate the impact of chronic psychological stress on telomere length (48,49), and documented this effect cross-sectionally in chronically stressed adults and in depressed adults (31,50).”
Quote in the paperSubstantial claim0 of 4 sources checked- cites [48] Shalev I, Entringer S, Wadhwa PD, Wolkowitz OM, Puterman E, Lin J et al. Stress and telomere biology: a lifespan perspective. Psychoneuroendocrinology 2013; 38: 1835–1842. source
Not checked in the free run.
- cites [49] Puterman E, Epel ES, Lin J, Blackburn EH, Gross JJ, Whooley MA et al. Multisystem resiliency moderates the major depression-telomere length association: findings from the Heart and Soul Study. Brain Behav Immun 2013; 33: 65–73. source
Not checked in the free run.
- cites [31] Humphreys J, Epel ES, Cooper BA, Lin J, Blackburn EH, Lee KA . Telomere shortening in formerly abused and never abused women. Biol Res Nurs 2011; 14: 115–123. source
Not checked in the free run.
- cites [50] Lin J, Epel E, Cheon J, Kroenke C, Sinclair E, Bigos M et al. Analyses and comparisons of telomerase activity and telomere length in human T and B cells: insights for epidemiology of telomere maintenance. J Immunol Methods 2010; 352: 71–80. source
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationFit younger and older adults have quicker biological stress recoveries than unfit adults.
“Previous studies have shown that fit younger and older adults have quicker biological stress recoveries than unfit adults (71–73).”
Quote in the paperNot a substantial claim0 of 3 sources checked- cites [71] Rimmele U, Seiler R, Marti B, Wirtz PH, Ehlert U, Heinrichs M . The level of physical activity affects adrenal and cardiovascular reactivity to psychosocial stress. Psychoneuroendocrinology 2009; 34: 190–198. source
Not checked in the free run.
- cites [72] Handschin C, Spiegelman BM . The role of exercise and PGC1alpha in inflammation and chronic disease. Nature 2008; 454: 463–469. source
Not checked in the free run.
- cites [73] Barrès R, Yan J, Egan B, Treebak JT, Rasmussen M, Fritz T et al. Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metab 2012; 15: 405–411. source
Not checked in the free run.
May combine two claims.
PremisecitationEach of physical activity, dietary intake, and sleep quality has been associated with telomere length cross-sectionally.
“Each behavior has been associated with telomere length cross-sectionally (36–40).”
Quote in the paperSubstantial claim0 of 5 sources checked- cites [36] Krauss J, Farzaneh-Far R, Puterman E, Na B, Lin J, Epel ES et al. Physical fitness and telomere length in patients with coronary heart disease: findings from the Heart and Soul Study. PLoS One 2011; 6: e26983. source
Not checked in the free run.
- cites [37] Cherkas LF, Hunkin JL, Kato BS, Richards JB, Gardner JP, Surdulescu GL et al. The association between physical activity in leisure time and leukocyte telomere length. Arch Intern Med 2008; 168: 154–158. source
Not checked in the free run.
- cites [38] Paul L . Diet, nutrition and telomere length. J Nutr Biochem 2011; 22: 895–901. source
Not checked in the free run.
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Not checked in the free run.
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Not checked in the free run.
Classified as probably not a substantial claim.
Study design and conductown dataComplete data with main study variables were available for 231 women.
“Complete data with main study variables were available for 231 women.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
PremisecitationPhysical activity promotes neurogenesis, cognitive flexibility, and memory formation in humans and other animals.
“Physical activity promotes neurogenesis, cognitive flexibility and memory formation in both humans and other animals alike (70)”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [70] Rimmele U, Zellweger BC, Marti B, Seiler R, Mohiyeddini C, Ehlert U et al. Trained men show lower cortisol, heart rate and psychological responses to psychosocial stress compared with untrained men. Psychoneuroendocrinology 2007; 32: 627–635. source
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationYears of providing care significantly predicts shorter telomeres.
“For example, years of providing care significantly predicts shorter telomeres (29)”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [29] O’Donovan A, Tomiyama AJ, Lin J, Puterman E, Adler NE, Kemeny M et al. Stress appraisals and cellular aging: a key role for anticipatory threat in the relationship between psychological stress and telomere length. Brain Behav Immun 2012; 26: 573–579. source
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductreasoningBehavioral measures were self-reported, allowing for reporting bias to influence results.
“Finally, our behavioral measures were self-reported, allowing for reporting bias to influence our results.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
InterpretationcitationThe extent to which the effects of stress on telomere biology are reversible may depend on how long the stressor remains.
“The extent to which the effects of stress on telomere biology are reversible may depend on how long the stressor remains.”
Quote in the paperNot a substantial claim
The authors state this as an assumption.
No studies have prospectively examined whether the emergence of new life stressors is related to shortening of telomeres over time.
“To date, no studies have prospectively examined whether the emergence of new life stressors is related to shortening of telomeres over time.”
The authors state this as an assumption.
Whether each behavior alone or in combination can attenuate the biological burden of stress over time remains unexamined.
“Whether each behavior alone or in combination can attenuate the biological burden of stress over time remains unexamined.”
The authors state this as an assumption.
It is unknown whether a combination of life stressors is potent enough to lead to greater telomere shortening in a short period of time.
“It is unknown whether a combination of life stressors is potent enough to lead to greater telomere shortening in a short period of time.”
The paper relies on this without support.
Whether telomere length can change over as short a period as one year was an open question.
“It has been an open question about whether telomere length might change in as short of a period as one year.”
The paper relies on this without support.
This is the first observational study to examine short-term changes in telomere length.
“This is the first observational study to examine short-term changes in telomere length.”
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
In Puterman et al. (2015), measures of stress and health behaviors were self-reported, possibly influencing the results.
“However, the measures of stress and of health behaviors were self-reported, possibly influencing the results.”
From Psychiatric disorders and leukocyte telomere length: Underlying mechanisms linking mental illness with cellular aging (2015) · cites this paper as Puterman et al., 2015
Statistics recomputed
Every reported test result, recomputed from its test statistic and degrees of freedom. A result shows as not adding up only once an independent check has confirmed it.
- Consistentr(229) = 0.74reported p < .001 · recomputed p < .001
“r (229) = .74, p < .001”
- Consistentr(229) = 0.34reported p < .001 · recomputed p < .001
“r (229) = .34, p < .001”
- Consistentr(229) = 0.14reported p = .04 · recomputed p = .033
“r (229) = 0.14, p = .04”
- Consistentr(229) = 0.1reported p = .11 · recomputed p = .130
“r (229) = .10, p = .11”
- Consistentr(229) = -0.12reported p = .08 · recomputed p = .069
“r (229) = −.12, p = .08”
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
Each contradiction between two passages listed here was confirmed by an independent check.
Least-active activity score is given as both 1 and 0
MinorThe activity scale assigns the least-active scenario a score of 1, but later defines 0 as the score for the least-active, mostly sedentary category.
“For example, the least active scenario (score of 1) is described as, “Most of my leisure time was spent without very much physical activity.”
“Participants selected one statement from the 5 provided activities from 0 = little activity, mostly sedentary lifestyle to 4 = engaging in a regular physical fitness program at least 5 days a week.”
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Diet, nutrition and telomere length
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Validation of a New Brief Physical Activity Survey among Men and Women Aged 60–69 Years
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Healthy Lifestyle and Leukocyte Telomere Length in U.S. Women
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Self-citationShorter Leukocyte Telomere Length in Midlife Women with Poor Sleep Quality
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Self-citationTelomere shortening in formerly abused and never abused women.
Humphreys, J., Epel, E. S., Cooper, B. A., Lin, J., Blackburn, E. H., & Lee, K. A. (2012) · Biological Research For Nursing · doi:10.1177/1099800411398479 · Cited by 97 · cited 1× · see citing works
“…a chronic health condition 27,28 (see O ’ Donovan et al. 29 for exception), those who report high perceived stress 28,30 and women exposed to domestic violence 31 have shorter telomeres in leukocytes and varying subtypes of immune cells compared with those who have not experienced such stressors.”
Self-citationWandering Minds and Aging Cells
Epel, E. S., Puterman, E. M., Lin, J., Blackburn, E. H., Lazaro, A., & Mendes, W. B. (2012) · Clinical Psychological Science · doi:10.1177/2167702612460234 · Cited by 80 · see citing works
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Leukocyte telomere length is associated with HDL cholesterol levels: The Bogalusa heart study
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No Correlation Between Childhood Maltreatment and Telomere Length
Glass, D., Parts, L., Knowles, D. A., Aviv, A., & Spector, T. D. (2010) · Biological Psychiatry · doi:10.1016/j.biopsych.2010.02.026 · Cited by 76 · see citing works
Leukocyte telomere length and coronary artery calcification
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Self-citationImpairment of the mitochondrial electron transport chain due to sleep deprivation in mice
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Self-citationFour hygienic-dietary recommendations as add-on treatment in depression
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Blackburn, E. H., Epel, E. S., & Lin, J. (2015) · Science · doi:10.1126/science.aab3389 · Cited by 1,596 · see citing works
Self-citationCurrent directions in stress and human immune function
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Self-citationStress, telomeres, and psychopathology: toward a deeper understanding of a triad of early aging
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Genetic determinants of telomere length and risk of common cancers: a Mendelian randomization study
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“Engagement in physical activity and exercise benefits emotional and cognitive wellbeing, and provides health benefits to the same physiological systems negatively impacted by the experience of chronic stress (Puterman et al., 2015, 2016).”
Self-citationCumulative stress in research animals: Telomere attrition as a biomarker in a welfare context?
Melissa Bateson, B. (2015) · BioEssays · doi:10.1002/bies.201500127 · Cited by 140 · see citing works
Psychosocial stressors and telomere length: A current review of the science
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Effects of physical activity in telomere length: Systematic review and meta-analysis
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Telomere Length Maintenance and Cardio-Metabolic Disease Prevention Through Exercise Training
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Gender and palliative care: a call to arms
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The Association of Early and Recent Psychosocial Life Stress With Leukocyte Telomere Length
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Self-citationTelomeres, Nutrition, and Longevity: Can We Really Navigate Our Aging?
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Self-citationChronic stress exposure and daily stress appraisals relate to biological aging marker p16INK4a
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Nutritional and lifestyle management of the aging journey: A narrative review
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The telomere lengthening conundrum - it could be biology
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Dementia Care, Women's Health, and Gender Equity
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Baseline biopsychosocial determinants of telomere length and 6-year attrition rate
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Integrating Environment and Aging Research: Opportunities for Synergy and Acceleration
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Lived experience and allostatic load among transmasculine people living in the United States
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Understanding the health effects of caregiving stress: New directions in molecular aging
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Early and recent psychosocial stress and telomere length in older adults
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Telomeres, Aging and Exercise: Guilty by Association?
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Delayed sleep-onset and biological age: late sleep-onset is associated with shorter telomere length
Wynchank, D., Bijlenga, D., Penninx, B. W. J. H., Lamers, F., Beekman, A. T. F., Kooij, J. J. S., & Verhoeven, J. E. (2019) · SLEEP · doi:10.1093/sleep/zsz139 · Cited by 41 · see citing works
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Social support sources matter: Increased cellular aging among adults with unsupportive spouses
Barger, S. D., & Cribbet, M. R. (2016) · Biological Psychology · doi:10.1016/j.biopsycho.2016.01.003 · Cited by 38 · see citing works
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Can biomarkers of biological age be used to assess cumulative lifetime experience?
Melissa Bateson, B., & Poirier, C. (2019) · Animal Welfare · doi:10.7120/09627286.28.1.041 · Cited by 41 · see citing works
Smoking does not accelerate leucocyte telomere attrition: a meta-analysis of 18 longitudinal cohorts
Melissa Bateson, B., Aviv, A., Bendix, L., Bénétos, A., Ben‐Shlomo, Y., Bojesen, S. E., Cooper, C. C., Cooper, R., Deary, I. J., Hägg, S., et al. (2019) · Royal Society Open Science · doi:10.1098/rsos.190420 · Cited by 36 · see citing works
Pathogen burden and leukocyte telomere length in the United States
Noppert, G. A., Feinstein, L., Dowd, J. B., Stebbins, R. C., Zang, E. X., Needham, B. L., Meier, H. C. S., Simanek, A. M., & Aiello, A. E. (2020) · Immunity & Ageing · doi:10.1186/s12979-020-00206-9 · Cited by 36 · see citing works
Focus on disability-free life expectancy: implications for health-related quality of life
Galvin, A., Friedman, D. B., & Hébert, J. R. (2021) · Quality of Life Research · doi:10.1007/s11136-021-02809-1 · Cited by 36 · see citing works
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Diet quality and telomere length in older Australian men and women
Milte, C. M., Russell, A. P., Ball, K., Crawford, D. A., Salmon, J., & McNaughton, S. A. (2016) · European Journal of Nutrition · doi:10.1007/s00394-016-1326-6 · Cited by 35 · see citing works
Chromosomal Processes in Mind-Body Medicine: Chronic Stress, Cell Aging, and Telomere Length
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Resilience factors may buffer cellular aging in individuals with and without chronic knee pain
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Telomere Biology in Mood Disorders: An Updated, Comprehensive Review of the Literature
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Shortened telomeres in families with a propensity to autism
Nelson, C. A., Varcin, K. J., Coman, N. K., DeVivo, I., & Tager-Flusberg, H. (2015) · Journal of the American Academy of Child & Adolescent Psychiatry · doi:10.1016/j.jaac.2015.04.006 · Cited by 27 · see citing works
A Cross-Sectional Analysis of Telomere Length and Sleep in the Women’s Health Initiative
Grieshober, L., Wactawski‐Wende, J., Blair, R. H., Mu, L., Liu, J., Nie, J., Carty, C. L., Hale, L. E., Kroenke, C. H., LaCroix, A. Z., et al. (2019) · American Journal of Epidemiology · doi:10.1093/aje/kwz134 · Cited by 27 · see citing works
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Self-citationMaternal psychosocial functioning, obstetric health history, and newborn telomere length
Enlow, M. B., Petty, C. R., Hacker, M. R., & Burris, H. H. (2020) · Psychoneuroendocrinology · doi:10.1016/j.psyneuen.2020.105043 · Cited by 27 · see citing works
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Self-citationControlling for baseline telomere length biases estimates of the rate of telomere attrition
Melissa Bateson, B., Eisenberg, D. T. A., & Nettle, D. (2019) · Royal Society Open Science · doi:10.1098/rsos.190937 · Cited by 26 · see citing works
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Perceived social support, loneliness, and later life telomere length following wartime captivity.
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- Authors
- Puterman, E., Lin, J., Krauss, J., Blackburn, E. H., & Epel, E. S.
- Affiliations
- University of California, San Francisco (US)
- Stanford Medicine (US)
- Corresponding author
- Puterman, E
- Epel, E S
- Venue
- Molecular Psychiatry
- Published
- 2014-07-29
- Volume
- 20
- Issue
- 4
- Pages
- 529-535
- ISSN
- 1359-4184 (ISSN-L)
- 1476-5578
- PMC
- PMC4310821
- OpenAlex
- W2083194770
- Cited by
- 150
- References
- 92
- Citations by year
- 2026: 8 · 2025: 7 · 2024: 2 · 2023: 8 · 2022: 11 · 2021: 11 · 2020: 14 · 2019: 19 · 2018: 16 · 2017: 19 · 2016: 16 · 2015: 17 · 2014: 2
- FWCI
- 12.00
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Molecular Psychiatry (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- eScholarship (California Digital Library) (submittedVersion)
- Funders
- National Institutes of Health
- National Heart, Lung, and Blood Institute (R00HL109247)
- Topics
- Health Sciences › Medicine › Physiology › Telomeres, Telomerase, and Senescence
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Aging › Genetics, Aging, and Longevity in Model Organisms
- Social Sciences › Health › Health disparities and outcomes
- Keywords
- telomere length, telomere shortening, life events, chronic stress, health behavior, postmenopausal women, older women, physical activity, diet, sleep
- MeSH terms
- Aged, Female, Follow-Up Studies, Humans, Life Change Events, Middle Aged, Predictive Value of Tests, Stress, Psychological, Health Behavior, Multivariate Analysis, Telomere, Telomere Shortening
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
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