Stress, self-compassion, and well-being during the transition to college
Abstract
Rationale The transition to college presents a period of vulnerability to mental illness, and opportunity for positive psychosocial development.Objective The present study sought to build an explanatory person-centered and contextualized model of student wellbeing in the transition to college.Method Participants were entering first year undergraduate students at a large public university in the United States (n = 5509). Online survey data were collected at three time points across the academic year, with outcomes of depression and anxiety, thriving, and grade point average, and predictors including resilient coping, self-compassion, social support, school connections and the acute and chronic stressors experienced during the transition to college. Latent growth curves were used to examine trajectories of change in depression and anxiety, and a cross-lagged panel model was used to describe a system of how all measured variables influenced each other over time.Results There were four main findings. On average, students experienced moderate increases in depression and anxiety from the summer before college through the spring, with wide variability across students and no clear patterning by demographic groups. Second, self-compassion was the strongest and most consistent predictor of successful transitions. Third, chronic stressors were strongly predictive of more negative outcomes, and self-compassion and coping skills did not buffer their effects. Finally, people most likely to experience chronic stressors over the school year included women, people who identify as sexual minorities and first-generation students.Conclusions Programming to support entering college students should seek to foster self-compassion, while also limiting chronic stressors and reducing their inequitable distribution across the student population.
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Self-compassion is considered a protective factor against academic stress, homesickness, depression, and problems in the transition to college.
“Self-compassion is considered a protective factor against academic stress [39,95], homesickness, depression, and problems in the transition to college [96,97]”
From Optimization of a Transdiagnostic Mobile Emotion Regulation Intervention for University Students: Protocol for a Microrandomized Trial (2023) · cites this paper as [96]
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BackgroundAssociation between microplastics exposure and depressive symptoms in college students
Luo, J., & Lin, S. (2025) · Ecotoxicology and Environmental Safety · doi:10.1016/j.ecoenv.2025.118142 · Cited by 14 · see citing works
Social Support, Coping, Life Satisfaction, and Academic Success Among College Students
McNaughton-Cassill, M. E., Lopez, S. G., Knight, C. F., Perrotte, J. K., Mireles, N., Cassill, C. K., Silva, S., & Cassill, A. (2021) · Psi Chi Journal of Psychological Research · doi:10.24839/2325-7342.jn26.2.150 · Cited by 13 · see citing works
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“The college years represent a special and critical phase, where college students experience development transition and stress from multiple aspects (Kroshus et al., 2021).”
Larson, L. (2021) · Psi Chi Journal of Psychological Research · doi:10.24839/2325-7342.jn26.2.228 · Cited by 11 · see citing works
Bluth, K., Knox, M. C., Press, A., & Lathren, C. (2023) · Emerging Adulthood · doi:10.1177/21676968231189902 · Cited by 10 · see citing works
“…offer an ideal setting to reach emerging adults who may bene fi t from self-compassion skills, particularly to bolster coping during the transition to college (Kroshus et al., 2021) and mitigate the effects of trauma exposure (Shebuski et al., 2020) and chronic academic stress (Zhang et al., 2016).”
BackgroundSasser, J., Lecarie, E. K., Gusman, M. S., & Doane, L. D. (2024) · Development and Psychopathology · doi:10.1017/s0954579423001578 · Cited by 9 · see citing works
“College students also report changes in various areas of health and well-being during this time, including greater perceived stress, increases in mental health symptoms, and alterations in sleep patterns (Doane et al., 2015; Kerr et al., 2004; Kroshus et al., 2021).”
Shi, H., & Sun, W. (2025) · Journal of Applied Developmental Psychology · doi:10.1016/j.appdev.2025.101773 · Cited by 9 · see citing works
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Emotional intelligence and anxiety in university students: evidence of a curvilinear relationship
Thomas, C. L., Sung, W., & Bretl, B. L. (2023) · Journal of Further and Higher Education · doi:10.1080/0309877x.2023.2185773 · Cited by 6 · see citing works
“…with changes in familial and peer relationships, responsibilities and activities, and academic expectations that place individuals at disproportionate risk of experiencing anxiety and other threats to their psychological well-being (Conley et al. 2020; Kroshus, Hawrilenko, and Browning 2021).”
BackgroundRoss, L. T., & Ross, T. P. (2023) · Psychological Reports · doi:10.1177/00332941231180445 · Cited by 11 · see citing works
“Indeed, self-compassion has been successfully boosted with training and educational programs with promising results (Bluth & Eisenlohr-Moul, 2017; Frostadottir & Dorjee, 2019; Kroshus et al., 2021; Smeets et al., 2014).”
Liu, Y., Yang, X., Liu, Y., Wei, C., Zhao, J., & Kong, F. (2024) · Applied Psychology Health and Well-Being · doi:10.1111/aphw.12607 · Cited by 10 · see citing works
Predictors of Anxiety Trajectories in Cohort of First-Year College Students
Bloomfield, L. S. P., Fudolig, M. I., Kim, J. N., Llorin, J., Lovato, J. L., McGinnis, E. W., McGinnis, R. S., Price, M., Ricketts, T. H., Dodds, P. S., et al. (2024) · JAACAP Open · doi:10.1016/j.jaacop.2024.08.004 · Cited by 11 · see citing works
“7,53,54 To reach the large college student population globally, more research on the frequency, timing, and dosage of sessions that are effective at increasing protective factors such as self-compassion and decreasing anxiety is warranted.”
The effect of animal-assisted intervention on undergraduate students’ perception of momentary stress
Chute, A., Vihos, J., Johnston, S., Buro, K., & Velupillai, N. (2023) · Frontiers in Psychology · doi:10.3389/fpsyg.2023.1253104 · Cited by 8 · see citing works
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“Another consideration is to consider other subdomains that might provide a better match with college students’ most crucial social and emotional experiences, such as self-compassion (Kroshus et al., 2021; Lathren et al., 2021) and forgiveness (Satici, 2020; Uyun et al.”
BackgroundLaure, T., Engels, R. C. M. E., Remmerswaal, D., Spruijt-Metz, D., Konigorski, S., & Boffo, M. (2023) · JMIR Research Protocols · doi:10.2196/46603 · Cited by 6 · see citing works
“Self-compassion is considered a protective factor against academic stress [39,95], homesickness, depression, and problems in the transition to college [96,97].”
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“Indeed, first-year college students who experience higher levels of stress during this transitional period are at higher risk for alcohol use and related consequences, anxiety, and depression [8, 9].”
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Career intervention program to promote academic adjustment and success in higher education
Sampaio, C., de Carvalho, C. L., Taveira, M. D. C., & Silva, A. D. (2025) · Frontiers in Education · doi:10.3389/feduc.2025.1519877 · Cited by 5 · see citing works
Students’ Mindset and Subjective Well-being during the Period of “Emerging Adulthood”
Радионовна, Х. М., Yerofeyeva, V. G., & Анатольевич, Б. В. (2022) · Psychological Science and Education · doi:10.17759/pse.2022270110 · Cited by 5 · see citing works
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Pelatihan Flourishing untuk Meningkatkan Self-Compassion Anggota Ormawa Universitas X Surabaya
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“Not surprisingly, rates of mental health symptoms are consistently found to be higher in first-year college students who are undergoing the transition to college [3, 4] and experiencing multiple stressors that accompany this transition [5].”
BackgroundNow More Than Ever: Emotional Intelligence, Self-Leadership, and Student Stress Coping Revisited
Houghton, J. D., Wu, J., Godwin, J. L., Neck, C. P., & Manz, C. C. (2024) · Organizational Behavior Teaching Review · doi:10.1177/10525629241263804 · Cited by 5 · see citing works
“…the potential of constructs such as psychological capital (Ortega-Maldonado & Salanova, 2018; Siu et al., 2023), mindfulness (di Pierdomenico et al., 2017; Shearer et al., 2016), and self-compassion (Bui et al., 2021; Kroshus et al., 2021) to facilitate effective stress coping in students.”
Cha, S. E., Ku, X., Lee, S., & Choi, I. (2024) · Motivation and Emotion · doi:10.1007/s11031-024-10058-1 · Cited by 4 · see citing works
“Furthermore, entering college, which is a major transition in one’s life, more negatively impacts the well-being of minorities (e.g., female, first-generation student) compared to others (Kroshus et al., 2021).”
Jalalian-Chursky, K., & Tausen, B. M. (2024) · Student Success · doi:10.5204/ssj.3268 · Cited by 6 · see citing works
“Indeed, symptoms of anxiety and depression tend to be most pronounced for college students who identify as first-generation, women, or sexual minorities (Amirkhan & Kofman, 2018; Kroshus et al., 2021).”
BackgroundVanPuymbrouck, L. H., & Olson, L. M. (2022) · Journal of Occupational Therapy Education · doi:10.26681/jote.2022.060104 · Cited by 4 · see citing works
“Research identifies that on average students experience moderate increases in anxiety and depression from entry into college through the spring quarter of their first year (Conley et al., 2014; Kroshus et al., 2021).”
BackgroundPetkevičienė, J., Kriaučionienė, V., & Raskilienė, A. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph19137616 · Cited by 4 · see citing works
“the need for independence and social approval, academic requirements, and managing finances [5,6].”
BackgroundRelation of Mindfulness, Heartfulness and Well-Being in Students during the Coronavirus-Pandemic
Rahe, M., Wolff, F., & Jansen, P. (2022) · International Journal of Applied Positive Psychology · doi:10.1007/s41042-022-00075-1 · Cited by 6 · see citing works
“Kroshus et al. (2021) suggested that increasing self-compassion in students could be a promising way to promote their well-being.”
BackgroundJames, D., Henshaw, E. J., Lourie, A., Kennedy, S. J., & Glatley, B. (2023) · Health Science Reports · doi:10.1002/hsr2.1645 · Cited by 4 · see citing works
Ferguson, S. E., Nelson, J. A., & Duffy, M. C. (2024) · Journal of College Student Mental Health · doi:10.1080/28367138.2024.2393394 · Cited by 3 · see citing works
“…factors are and whether they differ for groups that more frequently experience mental health challenges and stress, such as women and first-generation students (Garriott & Nisle, 2018; Hoyt et al., 2021; Jenkins et al., 2013; Kroshus et al., 2021; Saleh et al., 2017; Stebleton et al., 2014).”
A meta‐analysis of self‐compassion and attachment in adults
Hill, C., Vasiliou, V. S., Sirois, F. M., Hughes, O., & Thompson, A. R. (2025) · Psychology and Psychotherapy Theory Research and Practice · doi:10.1111/papt.12590 · Cited by 6 · see citing works
“Self-compassion has been shown to help buffer against stressors associated with university/college on well-being and to promote effective adjustment (Kroshus et al., 2021; Scott & Donovan, 2021).”
Vagiri, R. V., Sukati, V. N., Mphasha, M. H., Mayimele, N. N., Bangalee, V., Grootboom, W., Makhele, L., & Padayachee, N. (2025) · Clinical Optometry · doi:10.2147/opto.s523423 · Cited by 3 · see citing works
“46 Melnyk et al, (2016) identified a strong correlation between anxiety and depression, which indicates that as anxiety levels rise, so too do symptoms of depression, which may be particularly relevant for first-and second-year optometry students who are navigating the transition into a rigorous…”
Du, Y., Wan, X., Xu, J., & Feng, H. (2026) · Child Psychiatry & Human Development · doi:10.1007/s10578-026-02003-9 · Cited by 4 · see citing works
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“…of abilities, positive/negative attitudes, societal compatibility, values, and behavioral patterns in adulthood (Fonagy, Meanwhile, self-compassion causes a feeling of support, thereby enhancing life satisfaction and decreasing anxiety and depression (Kroshus, Hawrilenko, & Browning, 2021).”
BackgroundSelf-compassion as a Newly Observed Dimension of the Student's Personality
Krejčová, K., Rymešová, P., & Chýlová, H. (2023) · Journal on Efficiency and Responsibility in Education and Science · doi:10.7160/eriesj.2023.160205 · Cited by 3 · see citing works
Differential Pattern of Consequences of Self‐Compassion Across Gender
Musabiq, S., Santoso, G. P. A., Takwin, B., & Poerwandari, E. K. (2024) · Journal of Theoretical Social Psychology · doi:10.1155/2024/5564391 · Cited by 3 · see citing works
İşletme Hastalıkları Bağlamında: Örgütsel Körlük (Miyopi) ve Silo Sendromu
Seyrek, E. (2024) · Özgür Yayınları eBooks · doi:10.58830/ozgur.pub642.c2729 · Cited by 2 · see citing works
Hsu, T., Nardini, C., Vélez, G., & Raposa, E. B. (2025) · Journal of American College Health · doi:10.1080/07448481.2024.2446442 · Cited by 3 · see citing works
“6 One study in the late 2010s found that rates of positive screening for clinically significant depression increase from 28% to 36% over the course of students’ first year in college, 7 and a national survey of first-year college students from universities throughout the United States indicated…”
Online Pre‐Nursing Students' Experiences With Practicing Self‐Compassion Skills: A Thematic Analysis
Urban, R. W., Jennings, L. A., & George, K. (2025) · Journal of Advanced Nursing · doi:10.1111/jan.17005 · Cited by 2 · see citing works
Heng, H., Zheng, Y., Zheng, F., Su, H., Tang, L., Zhao, Y., He, Y., & Yang, G. (2025) · BMC Psychology · doi:10.1186/s40359-025-03120-1 · Cited by 2 · see citing works
“A longitudinal study that measured self-compassion and mental health levels among high school students transitioning to college found that lower self-compassion correlated with poorer mental health outcomes, exacer-bating depression and anxiety due to stress transference [18].”
Miao, M., Wen, J., Cao, R., Jin, S., & Gan, Y. (2025) · Mindfulness · doi:10.1007/s12671-025-02649-x · Cited by 2 · see citing works
“…self-compassion and well-being among adolescents (Bluth et al., 2017; Galla, 2016; Kroshus et al., 2021), these studies predominantly focused on emotional or hedonic well-being (Bluth & Blanton, 2015; Bluth et al., 2017; Galla, 2016) or overall well-being (Kroshus et al., 2021; Sun et al., 2016).”
Yang, C., Song, Y., & Su, S. (2025) · Journal of Affective Disorders · doi:10.1016/j.jad.2025.121007 · Cited by 2 · see citing works
Liu, X., Liang, R., Wu, J., Zhong, X., Yiwei, L. I., Yuan, Y., Ding, H., Cai, T., & TingTing, R. U. A. N. (2026) · Frontiers in Medicine · doi:10.3389/fmed.2026.1773512 · Cited by 2 · see citing works
“Kroshus et al. (22) surveyed 5,509 first-year college students and demonstrated that self-compassion plays a vital role in alleviating transition shock-related stress and improving well-being among undergraduates.”
Investigating the Relationship Between Disability Status and Grit
Glover, H. L., Robertson, S., & Geye, T. (2021) · Psi Chi Journal of Psychological Research · doi:10.24839/2325-7342.jn26.2.130 · Cited by 2 · see citing works
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Emerging Adults’ Experiences of Managing Social Group Disruptions
Hawkins, J. M., D’Aniello, C., Fife, S. T., Cravens, J. P., & Bean, R. A. (2024) · Emerging Adulthood · doi:10.1177/21676968241233137 · Cited by 2 · see citing works
“Other studies found that factors such as self-compassion, family support, social support, and solitude can help emerging adults manage this transition (Dorrance Hall et al., 2017; Kroshus et al., 2021; Nguyen et al., 2019; Skobba et al., 2018).”
BackgroundSalimi, N., Gere, B., Mora, E., & Chen, R. K. (2024) · Advances in educational marketing, administration, and leadership book series · doi:10.4018/979-8-3693-3342-6.ch006 · Cited by 2 · see citing works
Work-related well-being in early career: A role of self-compassion
Krejčová, K., Krejčí, I., Chýlová, H., Rymešová, P., & Michálek, P. (2024) · Heliyon · doi:10.1016/j.heliyon.2024.e41377 · Cited by 2 · see citing works
“SC has been demonstrated to be a significant predictor of a successful transition to college, which is considered a demanding period from a mental health perspective [15].”
Miklyaeva, A. V., Pezhemskaya, J. S., Khoroshikh, V. V., & Baeva, I. A. (2022) · Science for Education Today · doi:10.15293/2658-6762.2206.04 · Cited by 2 · see citing works
“…[55], осмысленность жизни [93], уверенность в себе [79] и самосострадание студента [34; 90], ко-торое является предиктором улучшения пси-хоэмоционального состояния студентов, ис-пытывающих умеренное усиление депрессии и тревожности перед поступлением в колледж и на протяжении учебного года [63].”
Can Self-Compassion Improve Adolescents Psychological Well-being?
Fauziah, L. H., & Rofiqoh, M. I. (2023) · Jurnal Psikologi Teori dan Terapan · doi:10.26740/jptt.v14n2.p226-236 · Cited by 2 · see citing works
“Difficulties in childhood and adolescence account for nearly half of mental health disorders (Leventhal et al., 2015).”
BackgroundTransição para o Ensino Superior: Uma Revisão Sistemática
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Pandemic Pathways: College Graduates Stalling, Regressing, and Pivoting during COVID-19
Loe, M. (2024) · Socius Sociological Research for a Dynamic World · doi:10.1177/23780231241266500 · Cited by 1 · see citing works
“Chronic stressors were most commonly experienced by women, sexual and racial minorities, and first-generation students (Gato et al. 2021; Hoyt et al. 2021; Kroshus, Hawrilenko, and Browning 2021).”
Development of Positive Psychology Among Freshmen at Universities
Aloka, P. J. O., Ajayi, O. B., & Mnyamana, N. (2024) · Springer eBooks · doi:10.1007/978-3-031-72520-3_1 · Cited by 1 · see citing works
Factors associated with low self-compassion in young adults
O’Loughlin, E. K., Marashi, M., Beer, S., Sabiston, C. M., Nesbitt, A. E., O’Rourke, R. H., Sylvestre, M., & O’Loughlin, J. L. (2024) · Canadian Journal of Public Health · doi:10.17269/s41997-024-00965-8 · Cited by 1 · see citing works
“Recent research demonstrates the facilitative role of self-compassion for young people’s well-being while transitioning to new roles and managing increased stressors (Kroshus et al., 2021).”
Marousis, N. C., & Luebbe, A. (2025) · Journal of American College Health · doi:10.1080/07448481.2025.2516602 · Cited by 1 · see citing works
“Our hypothesis that students experiencing higher levels of distress (i.e., stress, anxiety symptoms, depressive symptoms) would report seeking more emotional support from caregivers when they had also retrospectively reported more supportive emotion socialization responses in adolescence was 2.”
Hontoy, L.-M., Joussemet, M., Robichaud, J., Mageau, G. A., & Grégoire, S. (2025) · Journal of Contextual Behavioral Science · doi:10.1016/j.jcbs.2025.100927 · Cited by 1 · see citing works
Kuburi, S., Wang, B., Hamza, C. A., & Linden, B. (2025) · PLOS mental health. · doi:10.1371/journal.pmen.0000431 · Cited by 1 · see citing works
“…sample included a more diverse ethnic composition than is typical and focused on first-year students, a group known to experience heightened stress during the transition to university [42], the sample was predominantly composed of students who were mostly women, White, East Asian, and South Asian.”
Liu, Y. W., Zhong, K., Ren, A., Liu, Y., & Kong, F. (2025) · Applied Psychology Health and Well-Being · doi:10.1111/aphw.70087 · Cited by 1 · see citing works
Nelson, M. A., Nakamura, J. S., Chen, F. S., & Mikami, A. Y. (2025) · Journal of Social and Personal Relationships · doi:10.1177/02654075251401692 · Cited by 1 · see citing works
“Beginning university is a major life transition for young adults, during which they are at heightened risk for developing depression and anxiety (Kroshus et al., 2021), and hostility (Galambos & Krahn, 2008).”
Camargo, M. J. G., Felício, L. F. F., Schuch, F. B., Tornquist, D., Deslandes, A. C., Zanetti, A. C. G., Pires, D. A., da Silva, D. R. P., de Jesus‐Moraleida, F. R., Moura, H. F., et al. (2026) · Mental health and physical activity · doi:10.1016/j.mhpa.2025.100750 · Cited by 1 · see citing works
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College Adjustment and Maladjustment
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The Adolescent Self-System and Academic Achievement: Youth Predictors of College Enrollment
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“The transition to college is notably stressful (Kitzrow, 2003; Kroshus et al., 2021, Larose et al., 2005) and may contribute to decreases in self-esteem and self-worth (Auerbach et al., 2018; Bruffaerts et al., 2018; Lipson et al., 2019).”
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“The increased stress, freedoms, and accountabilities can produce loneliness, fear, discomfort, crises, as well as psychological growth (Bill-ings, 2021; Carmack et al., 2018; Cooper et al., 2020; Kroshus et al., 2021).”
Sustainable Development of Children and Character Education: Bibliometric Analysis Using Vosviewer
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“8 Given this high level of strain, studies have examined the influence of stress on mental health and affect in the college setting.”
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Factors Associated With Owning a Fake ID: Personality Traits and Problematic Alcohol Use
Deegan, K., & Kotchick, B. A. (2021) · Psi Chi Journal of Psychological Research · doi:10.24839/2325-7342.jn26.2.176
Acceptance of Transgender Veterans in Social Settings: An Experimental Study
Tremblay, A., Oliveira, J. M., & Pinard, K. (2021) · Psi Chi Journal of Psychological Research · doi:10.24839/2325-7342.jn26.2.113
Pengembangan Alat Ukur Sense of Coherence untuk Mahasiswa di Indonesia
Prihandini, G. R. (2021) · ANFUSINA Journal of Psychology · doi:10.24042/ajp.v4i2.13442
- Authors
- Kroshus, E., Hawrilenko, M., & Browning, A.
- Affiliations
- University of Washington (US)
- Corresponding author
- Kroshus, Emily
- Venue
- Social Science & Medicine
- Publisher
- Elsevier BV
- Published
- 2021-01
- Volume
- 269
- Pages
- 113514
- ISSN
- 0277-9536 (ISSN-L)
- OpenAlex
- W3098991845
- Cited by
- 142
- References
- 86
- Citations by year
- 2026: 27 · 2025: 28 · 2024: 31 · 2023: 27 · 2022: 17 · 2021: 12
- FWCI
- 21.12
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Social Science & Medicine (publishedVersion)
- PubMed (publishedVersion)
- RePEc: Research Papers in Economics (submittedVersion)
- Funders
- University of Washington
- Topics
- Social Sciences › Psychology › Developmental and Educational Psychology › Student Stress and Coping
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Education › Higher Education Research Studies
- Keywords
- transition to college, self-compassion, stress, student well-being, depression, anxiety, thriving, grade point average, resilient coping, social support, school connectedness, chronic stressors, first-generation college students, sexual minorities, gender differences, first-year students, mental health
- MeSH terms
- Adaptation, Psychological, Anxiety, Empathy, Female, Humans, Students, Universities
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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