Mindfulness in migraine: A narrative review
Open accessAbstract
Introduction: Migraine is the second leading cause of disability worldwide, yet many patients are unable to tolerate, benefit from, or afford pharmacological treatment options. Non-pharmacological migraine therapies exist, especially to reduce opioid use, which represents a significant unmet need. Mindfulness-based interventions (MBI) have potential as a non-pharmacological treatment for migraine, primarily through the development of flexible attentional capacity across sensory, cognitive, and emotional experiences.Areas covered: The authors review efficacy and potential mechanisms of MBIs for migraine, including mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT).Expert opinion: While most mindfulness research studies for migraine to date have been pilot trials, which are small and/or lacked rigor, initial evidence suggests there may be improvements in overall headache-related disability and psychological well-being. Many research questions remain to help target the treatment to patients most likely to benefit, including the ideal dosage, duration, delivery method, responder characteristics, and potential mechanisms and biomarkers. A realistic understanding of these factors is important for patients, providers, and the media. Mindfulness will not ‘cure’ migraine; however, mindfulness may be an important tool as part of a comprehensive treatment approach to help patients ‘mindfully’ engage in valued life activities.
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Mindfulness has become a possible treatment for migraine.
“Mindfulness has emerged as a potential treatment option for migraine.1, 2”
From Mechanisms of mindfulness in patients with migraine: Results of a qualitative study. (2023) · cites this paper as [2]
A previous narrative review by the authors proposed four mechanisms by which mindfulness might affect migraine: changing pain perception, increasing interoceptive awareness, regulating autonomic dysfunction, and improving cognitive pain modulation.
“We previously published a narrative review discussing potential mechanisms of mindfulness in migraine, which included: (1) alterations in pain perception via de-coupling the sensory and affective components of pain; (2) enhanced interoceptive body awareness; (3) regulation of autonomic dysfunction seen in patients with migraine; and (4) improved cognitive modulation of pain.2”
From Mechanisms of mindfulness in patients with migraine: Results of a qualitative study. (2023) · cites this paper as [2]
Recent clinical trials of mindfulness for migraine have yielded promising results.
“Recent clinical trials of mindfulness interventions in patients with migraine are promising.2, 7, 8”
From Mechanisms of mindfulness in patients with migraine: Results of a qualitative study. (2023) · cites this paper as [2]
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Tudatos jelenlét alapú kognitív terápia krónikus fejfájással élők számára
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Biobehavioral treatments of migraine
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Self-citationManagement of medication overuse headache
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Migraine Headache: Dietary Approaches and Nutritional Supplements
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- Authors
- Wells, R. E., Seng, E. K., Edwards, R. R., Victorson, D. E., Pierce, C. R., Rosenberg, L., Napadow, V., & Schuman-Olivier, Z.
- Affiliations
- Atrium Health Wake Forest Baptist (US)
- Albert Einstein College of Medicine (US)
- Brigham and Women's Hospital (US)
- Northwestern University (US)
- Yeshiva University (US)
- Harvard University (US)
- Center for Mindfulness and Compassion, Addictions, Department of Psychiatry, Cambridge Health Alliance, Harvard Medical School, Cambridge, MA, USA
- Corresponding author
- Wells, Rebecca Erwin
- ORCID
- Venue
- Expert Review of Neurotherapeutics
- Publisher
- Informa UK Limited
- Published
- 2020-02-12
- Volume
- 20
- Issue
- 3
- Pages
- 207-225
- ISSN
- 1473-7175 (ISSN-L)
- 1744-8360
- PMC
- PMC7213534
- OpenAlex
- W2999119065
- Cited by
- 70
- References
- 132
- Citations by year
- 2026: 3 · 2025: 12 · 2024: 15 · 2023: 13 · 2022: 9 · 2021: 12 · 2020: 5 · 2019: 1
- FWCI
- 1.61
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Expert Review of Neurotherapeutics (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Institutes of Health (UL1TR001420, 5r33at009306-05, OT2OD023867)
- National Institute of Neurological Disorders and Stroke (K23NS096107)
- National Institute of Arthritis and Musculoskeletal and Skin Diseases (R01AR064367)
- National Center for Advancing Translational Sciences
- National Center for Complementary and Integrative Health (R33-AT009306, K23AT008406, R01AT007550, R61AT009306, P01AT009965)
- Topics
- Health Sciences › Medicine › Psychiatry and Mental health › Migraine and Headache Studies
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Medicine › Epidemiology › Traumatic Brain Injury Research
- Keywords
- migraine, mindfulness-based interventions, mindfulness-based stress reduction, mindfulness-based cognitive therapy, non-pharmacological treatment, headache-related disability, psychological well-being, opioid use reduction, attentional flexibility, therapeutic mechanisms
- MeSH terms
- Humans, Migraine Disorders, Mindfulness
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