Cited by 212Muscle metabolism and nutritionSports Performance and TrainingCardiovascular and exercise physiology

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Carbohydrate and exercise performance: the role of multiple transportable carbohydrates

Jeukendrup, Asker E·2010·Current Opinion in Clinical Nutrition and Metabolic Care

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Abstract

PURPOSE OF REVIEW: Carbohydrate feeding has been shown to be ergogenic, but recently substantial advances have been made in optimizing the guidelines for carbohydrate intake during prolonged exercise. RECENT FINDINGS: It was found that limitations to carbohydrate oxidation were in the absorptive process most likely because of a saturation of carbohydrate transporters. By using a combination of carbohydrates that use different intestinal transporters for absorption it was shown that carbohydrate delivery and oxidation could be increased. Studies demonstrated increases in exogenous carbohydrate oxidation rates of up to 65% of glucose: fructose compared with glucose only. Exogenous carbohydrate oxidation rates reach values of 1.75 g/min whereas previously it was thought that 1 g/min was the absolute maximum. The increased carbohydrate oxidation with multiple transportable carbohydrates was accompanied by increased fluid delivery and improved oxidation efficiency, and thus the likelihood of gastrointestinal distress may be diminished. Studies also demonstrated reduced fatigue and improved exercise performance with multiple transportable carbohydrates compared with a single carbohydrate. SUMMARY: Multiple transportable carbohydrates, ingested at high rates, can be beneficial during endurance sports in which the duration of exercise is 3 h or more.

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Authors: Jeukendrup, A. E.
Affiliations: University of Birmingham (GB)
Corresponding author: Jeukendrup, Asker E
Venue: Current Opinion in Clinical Nutrition and Metabolic Care
Publisher: Ovid Technologies (Wolters Kluwer Health)
Published: 2010-07
Volume: 13
Issue: 4
Pages: 452-457
ISSN: 1363-1950 (ISSN-L)
DOI: 10.1097/mco.0b013e328339de9f
OpenAlex: W2006036731
Semantic Scholar: 4d6c7466001c8afd5ff1e9ecdcafc6b4d9bcdb5b
Cited by: 212
References: 44
Citations by year: 2026: 5 · 2025: 12 · 2024: 15 · 2023: 7 · 2022: 11 · 2021: 12 · 2020: 16 · 2019: 12 · 2018: 10 · 2017: 15 · 2016: 15 · 2015: 12 · 2014: 15 · 2013: 21 · 2012: 12
FWCI: 1.58
Type: journal article
Language: en
Open access: closed
Locations: Current Opinion in Clinical Nutrition & Metabolic Care (publishedVersion)
PubMed (publishedVersion)
University of Birmingham Research Portal (University of Birmingham) (submittedVersion)
Funders: GlaxoSmithKline
Wellcome Trust
Royal Society
Topics: Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
Keywords: carbohydrate intake, exercise performance, endurance exercise, carbohydrate oxidation, glucose, fructose, carbohydrate absorption, gastrointestinal distress, fatigue, fluid delivery, ergogenic aids
MeSH terms: Animals, Biological Transport, Fatigue, Fructose, Glucose, Humans, Intestinal Absorption, Oxidation-Reduction, Physical Endurance, Exercise, Dietary Sucrose

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Carbohydrate and exercise performance: the role of multiple transportable carbohydrates

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