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Cited by 345

The DOI matches its Crossref record; 22 of the 22 references it cites were found in a registry or an index.

Muscle time under tension during resistance exercise stimulates differential muscle protein sub‐fractional synthetic responses in men

Open access
Burd, Nicholas A., Andrews, Richard J., West, Daniel W.D., Little, Jonathan P., Cochran, Andrew J.R., Hector, Amy J., Cashaback, Joshua G.A., Gibala, Martin J., Potvin, James R., Baker, Steven K., Phillips, Stuart M.·2012·The Journal of Physiology
DOI 10.1113/jphysiol.2011.221200
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Abstract

Non‐technical summary A single bout of resistance exercise stimulates the synthesis of new muscle proteins. Chronic performance of resistance exercise (i.e. weight training) is what makes your muscles grow bigger; a process known as hypertrophy. However, it is unknown if increasing the time that muscle is under tension will lead to greater increases in muscle protein synthesis. We report that leg extension exercise at 30% of the best effort (which is a load that is comparatively light), with a slow lifting movement (6 s up and 6 s down) performed to fatigue produces greater increases in rates of muscle protein synthesis than the same movement performed rapidly (1 s up and 1 s down). These results suggest that the time the muscle is under tension during exercise may be important in optimizing muscle growth; this understanding enables us to better prescribe exercise to those wishing to build bigger muscles and/or to prevent muscle loss that occurs with ageing or disease.

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Crossref · 10.1113/jphysiol.2011.221200

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Metadata

Authors
Burd, N. A., Andrews, R. J., West, D. W. D., Little, J. P., Cochran, A. J. R., Hector, A. J., Cashaback, J. G. A., Gibala, M. J., Potvin, J. R., Baker, S. K., & Phillips, S. M.
Venue
The Journal of Physiology
Publisher
Wiley
Published
2012-01-15
Volume
590
Issue
2
Pages
351-362
ISSN
  • 0022-3751 (ISSN-L)
  • 1469-7793
DOI
10.1113/jphysiol.2011.221200
OpenAlex
W2136662789
Cited by
345
References
22
FWCI
5.17
Type
journal article
Language
en
Open access
bronze

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Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).

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