Cited by 184Mindfulness and Compassion InterventionsPhysical Activity and HealthTreatment of Major Depression

Effects of yoga on depressive symptoms in people with mental disorders: a systematic review and meta-analysis

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Brinsley, Jacinta, Schuch, Felipe, Lederman, Oscar, Girard, Danielle, Smout, Matthew, Immink, Maarten A, Stubbs, Brendon, Firth, Joseph +2 more·2021·British Journal of Sports Medicine

Abstract

Objective: To assess whether physically active yoga is superior to waitlist control, treatment as usual and attention control in alleviating depressive symptoms in people with a diagnosed mental disorder recognised by the Diagnostic and Statistical Manual of Mental Disorders (DSM). Design: Systematic review and meta-analysis following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Data sources: Data were obtained from online databases (MEDLINE, EMBASE, PsychINFO, CENTRAL, EMCARE, PEDro). The search and collection of eligible studies was conducted up to 14 May 2019 (PROSPERO registration No CRD42018090441). Eligibility criteria for selecting studies: We included randomised controlled trials with a yoga intervention comprising ≥50% physical activity in adults with a recognised diagnosed mental disorder according to DSM-3, 4 or 5. Results: 19 studies were included in the review (1080 participants) and 13 studies were included in the meta-analysis (632 participants). Disorders of depression, post-traumatic stress, schizophrenia, anxiety, alcohol dependence and bipolar were included. Yoga showed greater reductions in depressive symptoms than waitlist, treatment as usual and attention control (standardised mean difference=0.41; 95% CI −0.65 to −0.17; p<0.001). Greater reductions in depressive symptoms were associated with higher frequency of yoga sessions per week (β=−0.44, p<0.01).

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  1. JJX L, EHM L, Chang WC, et al. Aerobic exercise and yoga hold promises for improving neuro-cognition and symptom in early psychosis. Schizophr Bull 2015;1:S320.

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Authors
Brinsley, J., Schuch, F., Lederman, O., Girard, D., Smout, M., Immink, M. A., Stubbs, B., Firth, J., Davison, K., & Rosenbaum, S.
Affiliations
  • University of South Australia (AU)
  • Universidade Federal de Santa Maria (BR)
  • South Eastern Sydney Local Health District (AU)
  • King's College London (GB)
  • University of Manchester (GB)
  • Black Dog Institute (AU)
Corresponding author
Brinsley, Jacinta
Venue
British Journal of Sports Medicine
Publisher
BMJ
Published
2020-05-18
Volume
55
Issue
17
Pages
992-1000
ISSN
  • 0306-3674 (ISSN-L)
  • 1473-0480
OpenAlex
W3025320498
Cited by
184
References
76
Citations by year
2026: 30 · 2025: 40 · 2024: 33 · 2023: 32 · 2022: 24 · 2021: 19 · 2020: 6
FWCI
1.58
Type
journal article
Language
en
Open access
Locations
  • British Journal of Sports Medicine (publishedVersion)
  • PubMed (publishedVersion)
  • Research Explorer (The University of Manchester) (publishedVersion, other-oa)
  • Adelaide Research & Scholarship (AR&S) (University of Adelaide) (submittedVersion)
Funders
  • South London and Maudsley NHS Foundation Trust
  • National Institute for Health and Care Research (ICA-CL-2017-03-001, APP1123336, NIHR-INF-0685)
  • Department of Health and Social Care
  • National Health and Medical Research Council (1123336)
Topics
  • Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
  • Health Sciences › Medicine › Physiology › Physical Activity and Health
  • Health Sciences › Medicine › Pharmacology › Treatment of Major Depression
Keywords
yoga, depressive symptoms, mental illness, physical activity, depression, post-traumatic stress disorder, schizophrenia, anxiety, alcoholism, bipolar disorder, waitlist control
MeSH terms
Adult, Anxiety, Mental Disorders, Depression, Humans, Yoga, Exercise

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