The effects of age and resistance loading on skeletal muscle ribosome biogenesis
Open accessAbstract
The hypertrophic response to resistance training is generally attenuated with aging; yet the mechanisms regulating this phenomenon are largely unknown. Several studies to date have shown blunted translational efficiency following acute resistance exercise in older adults; however, the effects on translational capacity (i.e., ribosome biogenesis) have not yet been examined. Thus the purpose of this study was to examine changes in markers of ribosome biogenesis following an acute bout of resistance loading (RL; 9 sets × 10 repetitions of knee extensions) in younger (Y; n = 14; 39.2 ± 4.1 yr) and older (O; n = 12; 75.7 ± 5.7 yr) adults. Vastus lateralis biopsies were taken pre- and 24 h post-RL, and muscle samples were analyzed for total RNA content, 45S pre-rRNA expression, ribosomal protein content, and levels of signaling proteins that regulate ribosome biogenesis. Before RL, O had higher total RNA content (+28%; P < 0.05), a trend toward higher 45S pre-rRNA expression (+59%; P = 0.08), and greater protein content of several ribosomal components (≈ +50-80%; P < 0.05) than Y. However, 24 h post-RL, only Y increased 45S pre-rRNA expression (+34%; P < 0.01), possibly driven by higher basal p-Rb (Ser780) (+61%; P = 0.10), and a robust transcription initiation factor (TIF)-1a response (+75%; P < 0.05). RL tended to increase protein components of the 40S ribosomal subunit in Y only (≈ +20-25%; P ≤ 0.12). Overall, the data suggest blunted ribosome biogenesis in response to RL in O, which may be a potential mechanism driving the age-related attenuation of resistance training-induced hypertrophy.
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Older adults subjected to identical resistance training protocols as younger cohorts exhibit significantly blunted accumulation of total RNA and attenuated transcription of the 45S pre-rRNA precursor, thereby severely limiting their hypertrophic potential.
“Older adults subjected to identical resistance training protocols as younger cohorts exhibit significantly blunted accumulation of total RNA and attenuated transcription of the 45S pre-rRNA precursor, thereby severely limiting their hypertrophic potential”
From Ribosome Biogenesis as a Putative Bottleneck to Skeletal Muscle Hypertrophy: Mechanisms, Human Evidence, and Practical Modulators (2026) · cites this paper as [47]
Young participants exhibit the rapid nucleolar spark required to initiate biogenesis, while the older cohort demonstrates a flat transcriptomic response.
“While young participants exhibited the classic rapid nucleolar spark required to initiate biogenesis, the older cohort demonstrated a flat transcriptomic response.”
From Ribosome Biogenesis as a Putative Bottleneck to Skeletal Muscle Hypertrophy: Mechanisms, Human Evidence, and Practical Modulators (2026) · cites this paper as [47]
Following a standardized bout of resistance exercise, older adults fail to upregulate c-Myc and 45S pre-rRNA transcription.
“Stec, Mayhew, and Bamman elegantly demonstrated that following a standardized bout of resistance exercise, older adults fail to upregulate c-Myc and 45S pre-rRNA transcription [47].”
From Ribosome Biogenesis as a Putative Bottleneck to Skeletal Muscle Hypertrophy: Mechanisms, Human Evidence, and Practical Modulators (2026) · cites this paper as [47]
Age-related anabolic resistance is not a signaling deficiency but a catastrophic failure in mechanotransduction and Pol I initiation.
“This proves that age-related anabolic resistance is not a signaling deficiency (efficiency) but a catastrophic failure in mechanotransduction and Pol I initiation (capacity) [47,106].”
From Ribosome Biogenesis as a Putative Bottleneck to Skeletal Muscle Hypertrophy: Mechanisms, Human Evidence, and Practical Modulators (2026) · cites this paper as [47]
The timing of skeletal muscle biopsies and therefore of measurements of AMPK/mTORC1 activation is commonly referred to as a limitation and a possible source of inconsistencies between studies.
“Moreover, the timing of skeletal muscle biopsies and therefore of the measurements of AMPK/mTORC1 activation is commonly referred as a limitation and a possible source of inconsistencies found between different studies (Gibala et al., 2009; Figueiredo et al., 2015; Stec et al., 2015).”
From Skeletal Muscle Ribosome and Mitochondrial Biogenesis in Response to Different Exercise Training Modalities (2021) · cites this paper as Stec et al., 2015
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“Older adults subjected to identical resistance training protocols as younger cohorts exhibit significantly blunted accumulation of total RNA and attenuated transcription of the 45S pre-rRNA precursor, thereby severely limiting their hypertrophic potential [47].”
Influential
- Authors
- Stec, M. J., Mayhew, D. L., & Bamman, M. M.
- Affiliations
- University of Alabama at Birmingham (US)
- Corresponding author
- Bamman, Marcas M.
- Venue
- Journal of Applied Physiology
- Publisher
- American Physiological Society
- Published
- 2015-10-15
- Volume
- 119
- Issue
- 8
- Pages
- 851-857
- ISSN
- 0161-7567 (ISSN-L)
- 8750-7587
- 1522-1601
- PMC
- PMC4747892
- OpenAlex
- W2154400601
- Cited by
- 80
- References
- 40
- Citations by year
- 2026: 3 · 2025: 2 · 2024: 6 · 2023: 5 · 2022: 9 · 2021: 11 · 2020: 4 · 2019: 15 · 2018: 8 · 2017: 8 · 2016: 8 · 2015: 1
- FWCI
- 4.43
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Journal of Applied Physiology (publishedVersion)
- Europe PMC (PubMed Central) (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Office of Extramural Research, National Institutes of Health (OER) (F31AG044109, R01AG017896)
- HHS | NIH | National Center for Advancing Translational Sciences (NCATS) (UL1TR000165)
- U.S. Department of Veterans Affairs (VA) (VA Merit Review Grant)
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Molecular Biology › RNA and protein synthesis mechanisms
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Molecular Biology › Muscle Physiology and Disorders
- Keywords
- ribosome biogenesis, resistance training, aging, skeletal muscle, muscle hypertrophy, ribosomal proteins, p70 S6 kinase, 40S ribosomal subunit, vastus lateralis, knee extension, translational capacity
- MeSH terms
- Adult, Age Factors, Aged, Aged, 80 and over, Aging, Organelle Biogenesis, Female, Humans, Male, Muscle Proteins, Nuclear Proteins, Ribosomes, Transcription Factors, Weight-Bearing, Muscle, Skeletal, Resistance Training
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