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Contemplating Mindfulness at Work: An Integrative Review
Abstract
Mindfulness research activity is surging within organizational science. Emerging evidence across multiple fields suggests that mindfulness is fundamentally connected to many aspects of workplace functioning, but this knowledge base has not been systematically integrated to date. This review coalesces the burgeoning body of mindfulness scholarship into a framework to guide mainstream management research investigating a broad range of constructs. The framework identifies how mindfulness influences attention, with downstream effects on functional domains of cognition, emotion, behavior, and physiology. Ultimately, these domains impact key workplace outcomes, including performance, relationships, and well-being. Consideration of the evidence on mindfulness at work stimulates important questions and challenges key assumptions within management science, generating an agenda for future research.
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“Enhancing psychological and cognitive flexibility has been shown to be effective in reducing occupational stress (e.g., [31]), which was the main goal of our study.”
From Mindfulness-based programs improve psychological flexibility, mental health, well-being, and time management in academics (2020) · cites this paper as [31]
In the citing paper
“People in South-East Asia were relatively more likely to point to an ideal affect developed in sati in which one is ' equanimous '-meaning neither positively nor negatively riled -in contrast to a relatively more robust affective ideal in the US, where mindfulness is more likely to be seen as a way to develop ' happiness '”
From Mindfulness or Sati? An Anthropological Comparison of an Increasingly Global Concept (2021) · cites this paper as Good et al. 2016
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“Considering the level of practice reached by participants, this supports the idea of a ‘parsimonious intervention’, in the sense that it may be beneficial at a minimum dose for different psychological outcomes, improving distinct aspects of the general psychological functioning of workers [36].”
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Bao, D., Nguyen, P. D., & Nguyen, T. (2023) · The International Journal of Management Education · doi:10.1016/j.ijme.2023.100862 · Cited by 15
Chamaret, C., Guérineau, M., & Mayer, J. C. (2023) · Energy Research & Social Science · doi:10.1016/j.erss.2023.103294 · Cited by 18
Razzak, M., Alam, M., Riyami, S. A., & Kharusi, S. A. (2023) · Journal of Family Business Management · doi:10.1108/jfbm-05-2023-0065 · Cited by 15
Zheng, M., Xu, Z., & Qu, Y. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph191912263 · Cited by 19
Nagy, L. M., & Baer, R. (2017) · Teaching of Psychology · doi:10.1177/0098628317727913 · Cited by 15
“Studies have shown that mindfulness can impact employees’ performance and relationships at work (Good et al., 2016), improve safety behaviors (Zhang & Wu, 2014), and decrease workers’ stress while increasing productivity (Wolever et al., 2012).”
BackgroundSelf-citationMindfulness: performance, wellness or fad?
Altizer, C. C. (2017) · doi:10.1108/shr-10-2016-0093 · Cited by 15
Disrupting the Chain of Displaced Aggression: A Review and Agenda for Future Research
Lagios, C., Restubog, S. L. D., Schilpzand, P., Kiazad, K., & Aquino, K. F. (2025) · Journal of Organizational Behavior · doi:10.1002/job.2893 · Cited by 15
Nazarian, A., Ranjbaran, A., Afifi, M., Atkinson, P., & Sadeghilar, N. (2024) · International Journal of Cross Cultural Management · doi:10.1177/14705958241270817 · Cited by 14
“Voice behaviour creates a mechanism for employees to feel satis fi ed with their organization and become emotionally attached to it (Good et al., 2015; Jha, 2021).”
Flicker, S. M., Thouin-Savard, M., & Vaughan, M. D. (2022) · Archives of Sexual Behavior · doi:10.1007/s10508-022-02333-4 · Cited by 20
Tement, S., Zorjan, S., Lavrič, M., Poštuvan, V., & Plohl, N. (2020) · BMC Public Health · doi:10.1186/s12889-020-09691-5 · Cited by 21
“Mindfulness, on the other hand, is defined as an aware and nonjudgmental state of mind in which one’s attention is directed toward the present moment [14, 38, 42].”
BackgroundWorkplace Mindfulness in Accounting Practice: Issues, Opportunities, and Challenges
Chang, Y.-T., & Stone, D. N. (2019) · Accounting Horizons · doi:10.2308/acch-52551 · Cited by 24
The Influence of Managerial Mindfulness on Innovation: Evidence from China
Hu, Y., Zhao, X., & Chen, Y. (2019) · Sustainability · doi:10.3390/su11102914 · Cited by 13
“This is because those studies are largely drawn from the classic Buddhist philosophy of mindfulness, which emphasizes “clear-minded attention to, and awareness of what is perceived in the present” [11] (p.”
BackgroundBrief Mindfulness Meditation With Night Nursing Unit Staff
Resnicoff, M., & Julliard, K. N. (2018) · Holistic Nursing Practice · doi:10.1097/hnp.0000000000000293 · Cited by 20
Exploring the benefits of a mindfulness program for Portuguese public healthcare workers
Gaspar, I., Martinho, A., & de Lima, M. P. (2018) · Current Psychology · doi:10.1007/s12144-018-9987-3 · Cited by 18
Effects of a Mindfulness-Based Leadership Training on Leadership Behaviors and Effectiveness
Tan, N., Peters, E. K., & Reb, J. (2023) · Mindfulness · doi:10.1007/s12671-023-02209-1 · Cited by 13
Toniolo-Barrios, M., & ten Brummelhuis, L. L. (2023) · Personality and Individual Differences · doi:10.1016/j.paid.2023.112392 · Cited by 13
Lyddy, C. J., Good, D. J., Yuan, S., Michel, E. J., Ahlvik, C. A., & Reb, J. M. (2025) · Journal of Business Research · doi:10.1016/j.jbusres.2025.115307 · Cited by 16
Self-citationBunjak, A., Lord, R. G., & Acton, B. P. (2024) · Journal of Management & Organization · doi:10.1017/jmo.2024.69 · Cited by 14
The Impact of Video Meeting Systems on Psychological User States: a State-of-the-Art Review
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Daily Work Stressors and Unhealthy Snacking: The Moderating Role of Trait Mindfulness
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Fitzhugh, H., Michaelides, G., Daniels, K., Connolly, S., & Nasamu, E. (2023) · Review of Public Personnel Administration · doi:10.1177/0734371x231155794 · Cited by 14
Laeequddin, M., Abdul, W. K., & Sahay, V. S. (2023) · Behavioral Sciences · doi:10.3390/bs13020116 · Cited by 16
“Some studies claimed that in organizations, mindfulness is used as a means for reflection and learning [1], human resource practice [2], self-awareness, the emotion regulation of leaders [3], developing leaders [4], and the remote engagement of employees to address the new normal [5].”
BackgroundZhang, D., & Shen, J. (2023) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.1072548 · Cited by 18
Kuang, T., Hu, Y., & Lu, Y. L. (2022) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.976504 · Cited by 20
“The flexible cognition generated by mindfulness supports adaptation by generating novel ideas and responses (Good et al., 2016), while alertness helps individuals maintain extensive external attention and capture important information, thereby reducing error rate and enhancing their ability to generate new”
BackgroundInfluentialLyddy, C. J., Good, D. J., Kriz, T. D., & Stephens, J. P. (2022) · Mindfulness · doi:10.1007/s12671-022-01894-8 · Cited by 16
Self-citationMohammed, S. M. M., Elashram, R. E. M., & Abosaif, M. (2022) · Global Business and Organizational Excellence · doi:10.1002/joe.22158 · Cited by 13
Wolever, R. Q., Finn, M., & Shields, D. (2021) · Journal of Medical Internet Research · doi:10.2196/31935 · Cited by 13
Bird, A. L., Russell, P. S., Pickard, J. A., Donovan, M. O., Madsen, M., & Herbert, J. S. (2021) · Mindfulness · doi:10.1007/s12671-021-01625-5 · Cited by 18
Metadata
- Authors
- Good, D. J., Lyddy, C. J., Glomb, T. M., Bono, J. E., Brown, K. W., Duffy, M. K., Baer, R. A., Brewer, J. A., & Lazar, S. W.
- Affiliations
- Pepperdine University (US)
- Case Western Reserve University (US)
- University of Minnesota (US)
- University of Florida (US)
- Virginia Commonwealth University (US)
- University of Kentucky (US)
- University of Massachusetts Chan Medical School (US)
- Harvard University (US)
- Corresponding author
- Good, Darren J.
- ORCID
- Venue
- Journal of Management
- Publisher
- SAGE Publications
- Published
- 2015-11-19
- Volume
- 42
- Issue
- 1
- Pages
- 114-142
- ISSN
- 0149-2063 (ISSN-L)
- 1557-1211
- OpenAlex
- W2212262744
- Cited by
- 1,043
- References
- 0
- Citations by year
- 2026: 96 · 2025: 139 · 2024: 102 · 2023: 133 · 2022: 119 · 2021: 119 · 2020: 108 · 2019: 84 · 2018: 72 · 2017: 48 · 2016: 22
- FWCI
- 58.75
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Management (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Business, Management and Accounting › Organizational Behavior and Human Resource Management › Job Satisfaction and Organizational Behavior
- Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
- Keywords
- mindfulness at work, workplace functioning, attention, cognition, emotions, behavior, employee performance, workplace relationships, employee well-being, management research agenda
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