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Contemplating Mindfulness at Work: An Integrative Review
Abstract
Mindfulness research activity is surging within organizational science. Emerging evidence across multiple fields suggests that mindfulness is fundamentally connected to many aspects of workplace functioning, but this knowledge base has not been systematically integrated to date. This review coalesces the burgeoning body of mindfulness scholarship into a framework to guide mainstream management research investigating a broad range of constructs. The framework identifies how mindfulness influences attention, with downstream effects on functional domains of cognition, emotion, behavior, and physiology. Ultimately, these domains impact key workplace outcomes, including performance, relationships, and well-being. Consideration of the evidence on mindfulness at work stimulates important questions and challenges key assumptions within management science, generating an agenda for future research.
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“Enhancing psychological and cognitive flexibility has been shown to be effective in reducing occupational stress (e.g., [31]), which was the main goal of our study.”
From Mindfulness-based programs improve psychological flexibility, mental health, well-being, and time management in academics (2020) · cites this paper as [31]
In the citing paper
“People in South-East Asia were relatively more likely to point to an ideal affect developed in sati in which one is ' equanimous '-meaning neither positively nor negatively riled -in contrast to a relatively more robust affective ideal in the US, where mindfulness is more likely to be seen as a way to develop ' happiness '”
From Mindfulness or Sati? An Anthropological Comparison of an Increasingly Global Concept (2021) · cites this paper as Good et al. 2016
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Cited by
Sorted by citations
Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being
Bostock, S., Crosswell, A. D., Prather, A. A., & Steptoe, A. (2019) · Journal of Occupational Health Psychology · doi:10.1037/ocp0000118 · Cited by 465
“Good et al. (2016) present an integrated model of the effects of mindfulness training on outcomes relevant for the workplace in which improved attention stability, control, and efficiency lead to improvements in cognitive, emotional, behavioral, and physiologic domains, which ultimately improve job…”
Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review
Janssen, M., Heerkens, Y., Kuijer, W., van der Heijden, B., & Engels, J. (2018) · PLOS ONE · doi:10.1371/journal.pone.0191332 · Cited by 415
Bartlett, L., Martin, A., Neil, A. L., Memish, K., Otahal, P., Kilpatrick, M., & Sanderson, K. (2019) · Journal of Occupational Health Psychology · doi:10.1037/ocp0000146 · Cited by 426
“We found no RCT evidence supporting mindfulness training for leadership or creativity, decision-making, citizenship behaviors, deviance, or safety despite the promising articles about mindfulness for work cited in the introduction (Good et al., 2016; Hyland et al., 2015).”
BackgroundResultInfluentialSonnentag, S. (2018) · Research in Organizational Behavior · doi:10.1016/j.riob.2018.11.002 · Cited by 484
Mindfulness-Based Programs in the Workplace: a Meta-Analysis of Randomized Controlled Trials
Vonderlin, R., Biermann, M., Bohus, M., & Lyssenko, L. (2020) · Mindfulness · doi:10.1007/s12671-020-01328-3 · Cited by 259
Metadata
- Authors
- Good, D. J., Lyddy, C. J., Glomb, T. M., Bono, J. E., Brown, K. W., Duffy, M. K., Baer, R. A., Brewer, J. A., & Lazar, S. W.
- Affiliations
- Pepperdine University (US)
- Case Western Reserve University (US)
- University of Minnesota (US)
- University of Florida (US)
- Virginia Commonwealth University (US)
- University of Kentucky (US)
- University of Massachusetts Chan Medical School (US)
- Harvard University (US)
- Corresponding author
- Good, Darren J.
- ORCID
- Venue
- Journal of Management
- Publisher
- SAGE Publications
- Published
- 2015-11-19
- Volume
- 42
- Issue
- 1
- Pages
- 114-142
- ISSN
- 0149-2063 (ISSN-L)
- 1557-1211
- OpenAlex
- W2212262744
- Cited by
- 1,043
- References
- 0
- Citations by year
- 2026: 96 · 2025: 139 · 2024: 102 · 2023: 133 · 2022: 119 · 2021: 119 · 2020: 108 · 2019: 84 · 2018: 72 · 2017: 48 · 2016: 22
- FWCI
- 58.75
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Management (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Business, Management and Accounting › Organizational Behavior and Human Resource Management › Job Satisfaction and Organizational Behavior
- Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
- Keywords
- mindfulness at work, workplace functioning, attention, cognition, emotions, behavior, employee performance, workplace relationships, employee well-being, management research agenda
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