Mindfulness-Based Cognitive Therapy: Theory and Practice
Open accessAbstract
Mindfulness-based cognitive therapy (MBCT) incorporates elements of cognitive-behavioural therapy with mindfulness-based stress reduction into an 8-session group program. Initially conceived as an intervention for relapse prevention in people with recurrent depression, it has since been applied to various psychiatric conditions. Our paper aims to briefly describe MBCT and its putative mechanisms of action, and to review the current findings about the use of MBCT in people with mood and anxiety disorders. The therapeutic stance of MBCT focuses on encouraging patients to adopt a new way of being and relating to their thoughts and feelings, while placing little emphasis on altering or challenging specific cognitions. Preliminary functional neuroimaging studies are consistent with an account of mindfulness improving emotional regulation by enhancing cortical regulation of limbic circuits and attentional control. Research findings from several randomized controlled trials suggest that MBCT is a useful intervention for relapse prevention in patients with recurrent depression, with efficacy that may be similar to maintenance antidepressants. Preliminary studies indicate MBCT also shows promise in the treatment of active depression, including treatment-resistant depression. Pilot studies have also evaluated MBCT in bipolar disorder and anxiety disorders. Patient and clinician resources for further information on mindfulness and MBCT are provided.
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CBT has been coordinated with mindfulness meditation (CBT-M) following strong evidence of the combined efficacy.
“in recent years has been coordinated with mindfulness meditation (CBT-M) following strong evidence of the combined efficacy [8,9]”
From Online Mindfulness-Based Cognitive Behavioral Therapy Intervention for Youth With Major Depressive Disorders: Randomized Controlled Trial. (2021) · cites this paper as [8]
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- Authors
- Sipe, W. E. B., & Eisendrath, S. J.
- Affiliations
- University of California, San Francisco (US)
- Corresponding author
- Sipe, Walter E B
- Venue
- The Canadian Journal of Psychiatry
- Publisher
- SAGE Publications
- Published
- 2012-02
- Volume
- 57
- Issue
- 2
- Pages
- 63-69
- ISSN
- 0706-7437 (ISSN-L)
- 1497-0015
- OpenAlex
- W2270478308
- Cited by
- 285
- References
- 51
- Citations by year
- 2026: 29 · 2025: 43 · 2024: 30 · 2023: 33 · 2022: 28 · 2021: 15 · 2020: 13 · 2019: 22 · 2018: 13 · 2017: 4 · 2016: 16 · 2015: 13 · 2014: 10 · 2013: 13 · 2012: 3
- FWCI
- 1.80
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- The Canadian Journal of Psychiatry (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health (5r01at004572-04)
- Health Canada
- National Center for Complementary and Alternative Medicine
- National Center for Complementary and Integrative Health (R01AT004572-01A1 968)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Keywords
- mindfulness-based cognitive therapy, mindfulness-based stress reduction, relapse prevention, recurrent depression, treatment-resistant depression, mood disorders, anxiety disorders, bipolar disorder, emotion regulation, attentional control, mechanism of action, group therapy
- MeSH terms
- Anxiety Disorders, Attention, Awareness, Depressive Disorder, Humans, Cognitive Behavioral Therapy, Meditation, Secondary Prevention, Functional Neuroimaging
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