The interrelationship between sleep regulation and thermoregulation
Open accessAbstract
The circadian distribution of vigilance states and body temperature changes are tightly coupled. The increase in heat loss at the end of the day is associated with increased ease to fall asleep. Experimental data show that warming the skin or the brain can increase sleep propensity, sleep consolidation, and the duration of sleep. Anatomical and neurophysiological studies show that the pre-optic-anterior-hypothalamus (POAH) is the main integrator of sleep and thermoregulatory information. It integrates information on vigilance states, body temperature, and environmental temperature and influences vigilance states and body temperature in response. Animals that display daily torpor may be a valuable model to investigate the relationship between sleep and thermoregulation. During torpor these animals seem to apply similar strategies and physiological processes as humans during entrance into sleep, but in a more extreme way, providing an excellent opportunity to investigate these processes in more detail. More systematic investigations are needed to further our understanding of the relationship between sleep and thermoregulation, and may provide the basis to treat sleep disturbances with thermal strategies.
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Thermoregulatory changes preceded by a melatonin rise are robust findings related to psychological cues of relaxation, not time-bound to the evening hours.
“These thermoregulatory changes preceded by a melatonin rise are robust findings related to psychological cues of relaxation (e.g., supine body posture) [53,54] not time-bound to the evening hours, as they are also reported preceding an afternoon nap [31,53,55].”
From Preliminary Results: The Impact of Smartphone Use and Short-Wavelength Light during the Evening on Circadian Rhythm, Sleep and Alertness (2021) · cites this paper as [54]
Section 6.1 (page unavailable) describes robust thermoregulatory effects of relaxing behavior, including lying supine, and says similar changes occur before an afternoon nap. It does not say an afternoon nap is preceded by a melatonin rise. Section 4 instead describes nocturnal melatonin secretion and notes that endogenous melatonin levels are low in the afternoon. (LLM, conf=0.86)
Experimental — accuracy not yet measuredThe circadian rhythm of proximal skin temperature follows that of core body temperature.
“The circadian rhythm of proximal skin temperature (e.g. forehead, thigh), on the other hand, follows that of core body temperature; the distal – proximal skin temperature gradient, therefore, is useful in determining body heat loss via the extremities [10].”
From Temperature regulation in women: Effects of the menstrual cycle (2020) · cites this paper as [10]
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- Authors
- Krauchi, K.
- Venue
- Frontiers in bioscience
- Publisher
- IMR Press
- Published
- 2010
- Volume
- 15
- Issue
- 1
- Pages
- 604
- ISSN
- 1093-4715 (ISSN-L)
- 1093-9946
- DOI
- 10.2741/3636
- OpenAlex
- W2046753384
- Cited by
- 156
- References
- 188
- Citations by year
- 2026: 18 · 2025: 15 · 2024: 8 · 2023: 7 · 2022: 9 · 2021: 18 · 2020: 8 · 2019: 11 · 2018: 9 · 2017: 7 · 2016: 10 · 2015: 9 · 2014: 6 · 2013: 10 · 2012: 4
- FWCI
- 0.28
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Frontiers in bioscience (publishedVersion)
- PubMed (publishedVersion)
- Data Archiving and Networked Services (DANS) (submittedVersion)
- Leiden Repository (Leiden University) (submittedVersion)
- Topics
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Neuroscience of respiration and sleep
- Keywords
- sleep regulation, thermoregulation, preoptic anterior hypothalamus, circadian rhythm, sleep-wake states, body temperature, sleep propensity, sleep consolidation, daily torpor, skin warming, sleep disorders
- MeSH terms
- Animals, Body Temperature, Body Temperature Regulation, Brain, Circadian Rhythm, Humans, Sleep, Sleep Wake Disorders, Sleep Stages, Temperature
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