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Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study
Open accessAbstract
BACKGROUND: Time restricted feeding decreases energy intake without calorie counting and may be a viable option for weight loss. However, the effect of this diet on body weight in obese subjects has never been examined. OBJECTIVE: This study investigated the effects of 8-h time restricted feeding on body weight and metabolic disease risk factors in obese adults. DESIGN: Obese subjects ( n = 23) participated in an 8-h time restricted feeding intervention (ad libitum feeding between 10:00 to 18:00 h, water fasting between 18:00 to 10:00 h) for 12 weeks. Weight loss and other outcomes were compared to a matched historical control group ( n = 23). RESULTS: Body weight and energy intake decreased in the time restricted group (–2.6% ± 0.5; –341 ± 53 kcal/d) relative to controls over 12 weeks ( P < 0.05). Systolic blood pressure decreased in the time restricted feeding group (–7 ± 2 mm Hg) versus controls ( P < 0.05). Fat mass, lean mass, visceral fat mass, diastolic blood pressure, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, fasting insulin, HOMA-IR, and homocysteine were not significantly different from controls after 12 weeks (no group×time interaction). CONCLUSION: These findings suggest that 8-h time restricted feeding produces mild caloric restriction and weight loss, without calorie counting. It may also offer clinical benefits by reducing blood pressure.
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Metadata
- Authors
- Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., Panda, S., & Varady, K. A.
- Venue
- Nutrition and Healthy Aging
- Publisher
- SAGE Publications
- Published
- 2018-05-11
- Volume
- 4
- Issue
- 4
- Pages
- 345-353
- ISSN
- 2451-9480 (ISSN-L)
- 2451-9502
- OpenAlex
- W2799962683
- Cited by
- 626
- References
- 13
- FWCI
- 36.97
- Type
- journal article
- Language
- en
- Open access
- hybrid
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