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Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes
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“Premenopausal female athletes are unlikely to have substantial differences in their protein requirements after resistance exercise given that muscle protein synthesis is general consistent across the menstrual phase [165] and available evidence is lacking to suggest female athletes’ response to dietary protein is different from their male counterparts [78].”
From Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves (2021) · cites this paper as [78]
In the citing paper
“this condensed feeding approach may be counterproductive for protein intake patterns that would optimize skeletal muscle protein remodeling (as discussed in more detail here [141]), which currently recommends a balanced distribution of moderate (~ 0.3 g/kg) discrete protein containing meals every 3–4 h [78, 90].”
From Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves (2021) · cites this paper as [78]
In the citing paper
“Importantly, there is little evidence that young females exhibit a differential post-exercise muscle protein synthetic response with protein ingestion [86, 87], which permits a more generalizable recommendation of ~ 0.3 g/kg as an efficient target dose for resistance trained athletes [78].”
From Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves (2021) · cites this paper as [78]
In the citing paper
“the relative difference (~ 0.2 g/kg) between this post-endurance exercise maximal effective dose and the previously estimated maximal dose for resistance exercise [78] is similar to the protein equivalent of what could be mobilized from exercise-induced muscle catabolism [117] and subsequently oxidized [31].”
From Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves (2021) · cites this paper as [78]
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Nutrition and Athletic Performance
(2016) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000000852 · Cited by 1,305 · cited 2×
“Habitual Protein Intake Although it is generally accepted that daily protein requirements are elevated in strength athletes (96), habitual intakes of populations engaged in chronic resistance training generally far exceed most recommendations (i.”
BackgroundResultMorton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., Aragon, A. A., Devries, M. C., Banfield, L., Krieger, J. W., et al. (2018) · British Journal of Sports Medicine · doi:10.1136/bjsports-2017-097608 · Cited by 1,269 · cited 1×
“Both of these estimates are within the range of intakes suggested to maximize lean mass growth with training (119) and are in line with current sports science consensus recommendations for daily protein intake (96).”
ResultAnabolic signaling deficits underlie amino acid resistance of wasting, aging muscle
Cuthbertson, D., Smith, K., Babraj, J., Leese, G., Waddell, T., Atherton, P., Wackerhage, H., Taylor, P. M., & Rennie, M. J. (2005) · The FASEB Journal · doi:10.1096/fj.04-2640fje · Cited by 1,211 · cited 1×
“For example, the only studies to evaluate the ingested protein doseresponse, either at rest or after resistance exercise, have performed these investigations in males only (19, 23, 39, 42).”
BackgroundMixed muscle protein synthesis and breakdown after resistance exercise in humans
Phillips, S. M., Tipton, K. D., Aarsland, A., Wolf, S. E., & Wolfe, R. R. (1997) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.1997.273.1.e99 · Cited by 1,132
Tang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00076.2009 · Cited by 998
Self-citationMoore, D. R., Robinson, M. J., Fry, J. L., Tang, J. E., Glover, E. I., Wilkinson, S. B., Prior, T., Tarnopolsky, M. A., & Phillips, S. M. (2009) · The American Journal of Clinical Nutrition · doi:10.3945/ajcn.2008.26401 · Cited by 973
Self-citationAppendicular skeletal muscle mass: effects of age, gender, and ethnicity
Gallagher, D., Visser, M., De Meersman, R. E., Sepúlveda, D., Baumgartner, R. N., Pierson, R. N., Harris, T., & Heymsfield, S. B. (1997) · Journal of Applied Physiology · doi:10.1152/jappl.1997.83.1.229 · Cited by 966
Kumar, V., Selby, A., Rankin, D., Patel, R., Atherton, P., Hildebrandt, W., Williams, J., Smith, K., Seynnes, O., Hiscock, N., et al. (2009) · The Journal of Physiology · doi:10.1113/jphysiol.2008.164483 · Cited by 740 · cited 1×
“Population Age Both young and old adults are capable of mounting an enhanced muscle protein synthetic response after resistance exercise in the fasted state (78, 79), which is consistent with the ability to”
ResultBiolo, G., Maggi, S. P., Williams, B. D., Tipton, K. D., & Wolfe, R. R. (1995) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.1995.268.3.e514 · Cited by 713 · cited 3×
“Since the first observations that skeletal muscle protein turnover is elevated in response to resistance exercise and that exogenous amino acids augment the increase in net protein balance of this tissue (2, 3), studies have investigated the nutritional factors that contribute to the optimal enhancement of post-exerci…”
BackgroundPostexercise net protein synthesis in human muscle from orally administered amino acids
Tipton, K. D., Ferrando, A. A., Phillips, S. M., Doyle, D., & Wolfe, R. R. (1999) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.1999.276.4.e628 · Cited by 616
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Cited by
Gorissen, S. H., Trommelen, J., Kouw, I. W., Kouw, I. W., Pennings, B., Pennings, B., Wall, B. T., Churchward-Venne, T. A., Horstman, A. M., Koopman, R., et al. (2020) · The Journal of Nutrition · doi:10.1093/jn/nxaa024 · Cited by 131
Hevia-Larraín, V., Gualano, B., Longobardi, I., Gil, S., Fernandes, A. L., Costa, L. A. R., Pereira, R. M. R., Artioli, G. G., Phillips, S. M., & Roschel, H. (2021) · Sports Medicine · doi:10.1007/s40279-021-01434-9 · Cited by 132
Churchward-Venne, T. A., Pinckaers, P. J., Smeets, J. S., Betz, M. W., Senden, J. M., Goessens, J. P., Gijsen, A. P., Rollo, I., Verdijk, L. B., & van Loon, L. J. (2020) · The American Journal of Clinical Nutrition · doi:10.1093/ajcn/nqaa073 · Cited by 106
Fuelling the female athlete: Carbohydrate and protein recommendations
Moore, D. R., Sygo, J., & Morton, J. P. (2022) · European Journal of Sport Science · doi:10.1080/17461391.2021.1922508 · Cited by 60
Self-citationJanssen, T. A. H., Van Every, D. W., & Phillips, S. M. (2023) · Current Opinion in Clinical Nutrition & Metabolic Care · doi:10.1097/mco.0000000000000980 · Cited by 33
Metadata
- Authors
- Moore, D. R.
- Venue
- Frontiers in Nutrition
- Publisher
- Frontiers Media SA
- Published
- 2019-09-10
- Volume
- 6
- ISSN
- 2296-861X
- Cited by
- 86
- References
- 53
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