High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males
Open accessAbstract
Introduction: Sleep deprivation can impair several physiological systems and recently, new evidence has pointed to the relationship between a lack of sleep and carbohydrate metabolism, consequently resulting in insulin resistance. To minimize this effect, High-Intensity Interval Training (HIIT) is emerging as a potential strategy. Objective: The aim of this study was to investigate the effects of HIIT on insulin resistance induced by sleep deprivation. Method: 11 healthy male volunteers were recruited, aged 18-35 years, who declared taking 7-8 h sleep per night. All volunteers were submitted to four different conditions: a single night of regular sleep (RS condition), 24 hours of total sleep deprivation (SD condition), HIIT training followed by regular sleep (HIIT+RS condition), and HIIT training followed by 24 hours of total sleep deprivation (HIIT+SD condition). They performed six training sessions over 2 weeks and each session consisted of 8-12 x 60s intervals at 100% of peak power output. In each experimental condition, tests for glucose, insulin, cortisol, free fatty acids, and insulin sensitivity, measured by oral glucose tolerance test (OGTT), were performed. Results: Sleep deprivation increased glycaemia and insulin levels, as well as the area under the curve. Furthermore, an increase in free fatty acids concentrations and basal metabolism was observed. There were no differences in the concentrations of cortisol. However, HIIT before 24 hours of sleep deprivation attenuated the increase of glucose, insulin and free fatty acids. Conclusion: 24 hours of sleep deprivation resulted in acute insulin resistance. However, HIIT is an effective strategy to minimize the deleterious effects promoted by this condition.
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Six HIIT sessions during the 2 weeks prior to a 24-h sleep restriction period reduced basal and postprandial glycaemic and insulinemic responses, and basal free fatty acid levels induced by 24 h of sleep deprivation in healthy young adult men.
“de Souza et al. reported that 6 HIIT sessions during the 2 weeks prior to a 24-h sleep restriction period was an effective strategy to reduce the basal and postprandial glycaemic and insulinemic responses, and basal free fatty acid levels induced by 24 h of sleep deprivation in healthy young adult men.”
From The effects of sleep disruption on metabolism, hunger, and satiety, and the influence of psychosocial stress and exercise: A narrative review (2024) · cites this paper as [155]
Previous studies have shown acute positive and protective effects of exercise on sleep-loss-induced changes in glucose tolerance, but these studies assessed glucose tolerance either immediately after or within 24 h of exercise.
“While others have shown acute positive [49] and protective [50] effects of exercise on sleep-loss-induced changes in glucose tolerance, these studies assessed glucose tolerance either immediately after or within 24 h of exercise.”
From Exercise mitigates sleep-loss-induced changes in glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis, and diurnal rhythms (2021) · cites this paper as [50]
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- Authors
- de Souza, J. F. T., Dáttilo, M., de Mello, M. T., Tufik, S., & Antunes, H. K. M.
- Affiliations
- Universidade Federal de São Paulo (BR)
- Corresponding author
- Antunes, Hanna K. M.
- ORCID
- Antunes, Hanna K. M.
- Venue
- Frontiers in Physiology
- Publisher
- Frontiers Media SA
- Published
- 2017-12-07
- Volume
- 8
- Pages
- 992-992
- ISSN
- 1664-042X (ISSN-L)
- PMC
- PMC5725446
- OpenAlex
- W2770587130
- Cited by
- 35
- References
- 64
- Citations by year
- 2026: 2 · 2025: 7 · 2024: 5 · 2023: 5 · 2022: 2 · 2021: 4 · 2020: 3 · 2019: 4 · 2018: 2
- FWCI
- 3.20
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- cc-by
- Locations
- Frontiers in Physiology (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas) (submittedVersion, other-oa)
- Funders
- Conselho Nacional de Desenvolvimento Científico e Tecnológico (4001129/2016-7)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Keywords
- high-intensity interval training, sleep deprivation, insulin resistance, carbohydrate metabolism, glucose tolerance, free fatty acids, cortisol, oral glucose tolerance test, acute sleep deprivation, healthy men
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