Cited by 156Sleep and Work-Related FatigueSleep and related disordersCircadian rhythm and melatonin

Sleep restriction increases free fatty acids in healthy men

Open access
Broussard, Josiane L., Chapotot, Florian, Abraham, Varghese, Day, Andrew, Delebecque, Fanny, Whitmore, Harry R., Tasali, Esra·2015·Diabetologia

Abstract

Aims/hypothesisSleep loss is associated with insulin resistance and an increased risk for type 2 diabetes, yet underlying mechanisms are not understood. Elevation of circulating non-esterified (i.e. free) fatty acid (NEFA) concentrations can lead to insulin resistance and plays a central role in the development of metabolic diseases. Circulating NEFA in healthy individuals shows a marked diurnal variation with maximum levels occurring at night, yet the impact of sleep loss on NEFA levels across the 24 h cycle remains unknown. We hypothesised that sleep restriction would alter hormones that are known to stimulate lipolysis and lead to an increase in NEFA levels.MethodsWe studied 19 healthy young men under controlled laboratory conditions with four consecutive nights of 8.5 h in bed (normal sleep) and 4.5 h in bed (sleep restriction) in randomised order. The 24 h blood profiles of NEFA, growth hormone (GH), noradrenaline (norepinephrine), cortisol, glucose and insulin were simultaneously assessed. Insulin sensitivity was estimated by a frequently sampled intravenous glucose tolerance test.ResultsSleep restriction relative to normal sleep resulted in increased NEFA levels during the nocturnal and early-morning hours. The elevation in NEFA was related to prolonged nocturnal GH secretion and higher early-morning noradrenaline levels. Insulin sensitivity was decreased after sleep restriction and the reduction in insulin sensitivity was correlated with the increase in nocturnal NEFA levels.Conclusions/interpretationSleep restriction in healthy men results in increased nocturnal and early-morning NEFA levels, which may partly contribute to insulin resistance and the elevated diabetes risk associated with sleep loss.

AI snapshot

Written from the paper’s full text.

TL;DR

In 19 healthy young men, four nights of sleep restriction (4.5 h in bed) increased nocturnal and early-morning non-esterified fatty acid (NEFA) levels and reduced insulin sensitivity compared with normal sleep (8.5 h in bed). The NEFA rise was linked to prolonged nocturnal growth hormone secretion and higher early-morning noradrenaline.

Key findings

  • Sleep restriction increased mean NEFA levels by approximately 15–30% during nocturnal and early-morning hours and prolonged the duration of the nocturnal NEFA increase by approximately 50 min.
  • Nocturnal GH secretion became biphasic in 14 of 19 participants and was prolonged by approximately 50 min; the increase in GH secretion duration correlated with prolonged NEFA rise (r = 0.81, p < 0.0001).
  • Early-morning noradrenaline increased by approximately 30% and correlated with the early-morning NEFA increase (r = 0.55, p = 0.015); evening/early-night cortisol was 23% higher but did not correlate with NEFA changes.
  • Insulin sensitivity by IVGTT decreased by 23% after sleep restriction (p = 0.004), and the decrease correlated with increased mean nocturnal NEFA (r = 0.52, p = 0.05) and nocturnal NEFA AUC (r = −0.53, p = 0.05); disposition index was lower (p = 0.042).

Methods

  • Randomised, controlled laboratory crossover study of 19 healthy young lean men aged 18–30 years, comparing four consecutive nights of 8.5 h in bed (normal sleep) versus 4.5 h in bed (sleep restriction), spaced at least 4 weeks apart.
  • 24 h blood profiles were collected at 15–30 min intervals for NEFA, GH, noradrenaline, cortisol, glucose and insulin; diet and energy intake were identical across conditions, and insulin sensitivity was estimated by frequently sampled IVGTT.
  • Analyses used mixed-model ANOVA with participants as random factor and sleep condition as fixed factor, Pearson correlations, and Benjamini–Hochberg correction for NEFA time-point comparisons; data reported as mean ± SEM.

Limitations

  • The paper states that it cannot exclude altered circadian timing as a contributor, provides no information on long-term effects of sleep restriction or recovery sleep, and notes that correlations do not demonstrate direct causality.
  • The paper notes the NEFA increase was modest (approximately 15–30%) and that future mechanistic studies, such as pharmacological NEFA suppression, are needed to test causality.
  • Evident from the text: the sample was small (n = 19) and restricted to healthy young lean men, limiting generalisability; technical difficulties invalidated IVGTT estimates in six normal-sleep and two sleep-restriction sessions, with five of the six normal-sleep invalid tests repeated.

Model-written summary. Check it against the paper before relying on it.

Integrity signals

Registry

Crossref · 10.1007/s00125-015-3500-4

Cites

36 of 36 references verified0 citation errors · 0 not checkable

Statistics

Nothing to recompute.

Claims the paper makes

0 of 22 cited sources checked · 0 supported · 0 flagged

  • Findingown data

    The total amount of nocturnal growth hormone secreted was similar in the two sleep conditions.

    “The total amount of nocturnal GH secreted did not differ between sleep conditions (Table 2).”
    Quote in the paperNot a substantial claim
  • Findingown data

    Cortisol levels were 23% higher in the evening and early night when wakefulness was extended.

    “cortisol levels were 23% higher in the evening hours as well as during the early night with extended wakefulness (Table 2).”
    Quote in the paperNot a substantial claim
  • Findingown data

    Changes in cortisol secretion did not correlate with changes in NEFA.

    “The alterations in cortisol secretory patterns did not correlate with any changes in NEFA (p > 0.05 for all variables).”
    Quote in the paperNot a substantial claim
  • Findingown data

    The early-morning rise in noradrenaline was positively correlated with the early-morning rise in NEFA (r = 0.55, p = 0.015).

    “However, the early-morning increase in noradrenaline was positively correlated with the early-morning increase in NEFA levels (r = 0.55, p = 0.015).”
    Quote in the paperNot a substantial claim
  • Findingown data

    Insulin sensitivity measured by IVGTT was 23% lower during sleep restriction than during normal sleep (p = 0.004).

    “Insulin sensitivity estimated by the IVGTT was reduced by 23% during sleep restriction as compared with normal sleep (p = 0.004, Fig. 5a).”
    Quote in the paperSubstantial claim
  • Classified as probably not a substantial claim. 10
  • May combine two claims. 10
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Findingown data

    The normal post-awakening cortisol peak occurred about two hours earlier during sleep restriction.

    “The normal post-awakening cortisol peak occurred approximately 2 h earlier when sleep was restricted (Fig. 2d)”
    Quote in the paperNot a substantial claim
  • May combine two claims.

    Findingown data

    Overnight mean fasting insulin was higher after sleep restriction than after normal sleep (51.0 vs 46.7 pmol/l; p = 0.036), while glucose levels were similar (5.08 vs 5.05 mmol/l; p = 0.410).

    “Overnight (21:30–09:00 hours) mean fasting insulin levels were higher after sleep restriction as compared with normal sleep (51.0 ± 5.1 vs 46.7 ± 5.1 pmol/l; p = 0.036) despite similar glucose levels (5.08 ± 0.07 vs 5.05 ± 0.07 mmol/l; p = 0.410)”
    Quote in the paperSubstantial claim
  • May combine two claims.

    Findingown data

    After sleep restriction, the glucose AUC after breakfast tended to be higher (p = 0.061) and the insulin AUC was significantly higher (p = 0.045).

    “When sleep was restricted, the AUC for glucose response to breakfast tended to be higher (p = 0.061) and the AUC for insulin response was significantly increased (p = 0.045)”
    Quote in the paperSubstantial claim
  • May combine two claims.

    Findingown data

    The fall in insulin sensitivity correlated with the rise in mean nocturnal NEFA (r = 0.52; p = 0.05) and with the nocturnal NEFA AUC (r = −0.53, p = 0.05).

    “The decrease in insulin sensitivity was correlated with the increase in mean nocturnal NEFA levels (r = 0.52; p = 0.05; Fig. 5b) and the AUC for nocturnal NEFA levels (r = −0.53, p = 0.05).”
    Quote in the paperSubstantial claim
  • May combine two claims.

    Findingown data

    During sleep restriction, 14 of 19 participants had a biphasic nocturnal growth hormone release, which prolonged growth hormone secretion by about 50 minutes.

    “In contrast, during sleep restriction 14 of the 19 participants showed a biphasic nocturnal GH release, resulting in GH secretion being prolonged by approximately 50 min.”
    Quote in the paperSubstantial claim
  • May combine two claims.

    Premisecitation

    Acute rises in circulating NEFA in healthy people cause or are linked to insulin resistance.

    “Acute elevation in circulating NEFA levels in healthy individuals has been linked to insulin resistance in multiple investigations [10–13].”
    • Also stated in: § Discussion · boosted
      “acute elevation in circulating NEFA concentrations has been shown to induce insulin resistance in healthy participants in multiple previous studies [10–13].”
    Quote in the paperSubstantial claim0 of 4 sources checked
    • cites [10] Boden G, Lebed B, Schatz M, Homko C, Lemieux S (2001) Effects of acute changes of plasma free fatty acids on intramyocellular fat content and insulin resistance in healthy participants. Diabetes 50:1612–1617 source

      Not checked in the free run.

    • cites [11] Roden M, Price TB, Perseghin G et al (1996) Mechanism of free fatty acid-induced insulin resistance in humans. J Clin Invest 97:2859–2865 source

      Not checked in the free run.

    • cites [12] Chavez AO, Kamath S, Jani R et al (2010) Effect of short-term free fatty acids elevation on mitochondrial function in skeletal muscle of healthy individuals. J Clin Endocrinol Metab 95:422–429 source

      Not checked in the free run.

    • cites [13] Yoshino J, Almeda-Valdes P, Patterson BW et al (2014) Diurnal variation in insulin sensitivity of glucose metabolism is associated with diurnal variations in whole-body and cellular fatty acid metabolism in metabolically normal women. J Clin Endocrinol Metab 99:E1666–E1670 source

      Not checked in the free run.

  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Interpretationreasoning

    The earlier cortisol peak during sleep restriction is likely caused by morning awakening.

    “likely due to the stimulating effects of morning awakening.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductown data

    Sleep was measured with polysomnography on every night of each condition.

    “Sleep was recorded by polysomnography (Nihon Kohden, Irvine, CA, USA) during each night in each sleep condition.”
    Quote in the paperNot a substantial claim
  • Classified as probably not a substantial claim. May combine two claims.

    Study design and conductown data

    Diet was tightly controlled and energy intake was the same in both sleep conditions.

    “Diet was strictly controlled (2 day cycle menu of three isoenergetic meals per day) and energy intake was identical under both sleep conditions.”
    Quote in the paperSubstantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductnone given

    For each participant's 24-hour profile, all samples were assayed together.

    “For each 24 h profile, all samples obtained from the same individual were measured in the same assay.”
    Quote in the paperNot a substantial claim
  • May combine two claims.

    Study design and conductown data

    Participants slept about 7.8 hours during normal sleep and about 4.3 hours during sleep restriction.

    “On average, participants slept for 7.8 ± 0.1 h during normal sleep vs 4.3 ± 0.0 h during sleep restriction (Table 1).”
    Quote in the paperSubstantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductown data

    Multiple comparisons were adjusted using the Benjamini and Hochberg procedure.

    “after controlling for multiple comparisons with a Benjamini and Hochberg procedure”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Study design and conductown data

    Some IVGTTs were invalidated by technical problems, and five of the six invalid normal-sleep IVGTTs were repeated.

    “In six IVGTTs during the normal sleep condition and two IVGTTs during the sleep restriction condition, technical difficulties invalidated the estimation of insulin sensitivity and secretion. Five of the six invalid IVGTTs during the normal sleep condition were repeated on a separate day”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductnone given

    Adherence to the prescribed home sleep schedule was checked with sleep diaries and continuous wrist activity monitoring.

    “Compliance with this schedule was verified by sleep diaries and continuous wrist activity monitoring (Actiwatch; Philips-Respironics, Bend, OR, USA).”
    Quote in the paperNot a substantial claim
  • Classified as probably not a substantial claim. May combine two claims.

    Study design and conductown data

    The two sleep conditions were studied in randomised order and separated by at least four weeks.

    “Participants were studied at the University of Chicago Clinical Resource Center under two experimental conditions in randomised order spaced at least 4 weeks apart”
    Quote in the paperSubstantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Study design and conductown data

    Body mass index and percentage body fat did not differ between the sleep conditions at baseline.

    “Average body mass index (23.4 ± 0.4 vs 23.3 ± 0.4 kg/m2; p = 0.12) and percentage body fat (19.3 ± 1.1% vs 19.2 ± 1.0%; p = 0.86) did not differ between sleep conditions.”
    Quote in the paperNot a substantial claim
16 of 16
  • The paper relies on this without support.

    Growth hormone, noradrenaline and cortisol increase the rate of lipolysis and thereby raise circulating NEFA concentrations.

    “In addition, these hormones are known to increase the rate of lipolysis, resulting in elevated circulating NEFA concentrations.”
  • The paper relies on this without support.

    This study is the first to examine how sleep loss affects 24-hour NEFA profiles.

    “To our knowledge, this is the first study to examine the impact of sleep loss on 24 h NEFA profiles.”
2 of 2

Claims other papers make about this one

Each is checked against this paper’s own text: does it say what the citing paper says it does?

  • Sleep restriction increases afternoon cortisol.

    “When appraised collectively, these studies show that sleep restriction increases afternoon cortisol: Table 2.”

    From Sleep, testosterone and cortisol balance, and ageing men (2022) · cites this paper as [78]

    The Results report cortisol levels 23% higher during the evening and early night under sleep restriction, and the Discussion likewise describes an evening increase. These passages support an increase in cortisol, but they do not establish the claimed afternoon timing. Page numbers are unavailable in our copy. (LLM, conf=0.84)

    Experimental — accuracy not yet measured

Self-check

Percentages, sums and reported differences re-computed from the paper’s own numbers.

Each contradiction between two passages listed here was confirmed by an independent check.

  • Opposite correlation signs for mean nocturnal NEFA and its AUC

    Minor

    The paper reports a positive correlation between the insulin-sensitivity decrease and mean nocturnal NEFA, but a negative correlation with nocturnal NEFA AUC. For the same nocturnal interval, the mean and AUC represent the same concentration profile and should not give opposite directions for this relationship.

1 of 1

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Authors
Broussard, J. L., Chapotot, F., Abraham, V., Day, A., Delebecque, F., Whitmore, H. R., & Tasali, E.
Affiliations
  • Cedars-Sinai Medical Center (US)
  • University of Chicago (US)
  • University of Wisconsin–Madison (US)
Corresponding author
Broussard, Josiane L.
Venue
Diabetologia
Published
2015-02-22
Volume
58
Issue
4
Pages
791-798
ISSN
  • 0012-186X (ISSN-L)
  • 1432-0428
OpenAlex
W2009304756
Cited by
156
References
36
Citations by year
2026: 9 · 2025: 17 · 2024: 12 · 2023: 7 · 2022: 19 · 2021: 15 · 2020: 8 · 2019: 14 · 2018: 22 · 2017: 15 · 2016: 9 · 2015: 9
FWCI
27.61
Type
journal article
Language
en
Open access
Locations
  • Diabetologia (publishedVersion)
  • PubMed (publishedVersion)
  • PubMed Central (acceptedVersion)
Funders
  • U.S. Department of Defense (W81XWH)
  • University of Chicago (UL1 TR000430)
  • Georgia Clinical and Translational Science Alliance (UL1 TR000430)
  • National Institutes of Health (UL1TR000430, W81XWH, P60 DK20595, TR000430)
  • National Institute on Aging (P01-AG11412., P01AG011412)
  • National Heart, Lung, and Blood Institute (R01HL086459, R01HL075079, T32HL007909)
  • National Institute of Diabetes and Digestive and Kidney Diseases (P60DK20595, P60DK020595, P30DK020595)
  • National Center for Research Resources (P41RR013642)
  • National Center for Advancing Translational Sciences (CTSA-UL1 TR000430)
  • Eunice Kennedy Shriver National Institute of Child Health and Human Development (P50HD057796)
Topics
  • Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
  • Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
  • Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
Keywords
sleep restriction, free fatty acids, insulin resistance, type 2 diabetes risk, growth hormone, norepinephrine, cortisol, lipolysis, insulin sensitivity, circadian rhythm
MeSH terms
Adolescent, Adult, Blood Glucose, Circadian Rhythm, Fatty Acids, Nonesterified, Humans, Hydrocortisone, Insulin, Insulin Resistance, Male, Norepinephrine, Random Allocation, Sleep, Sleep Deprivation, Time Factors, Biomarkers, Up-Regulation, Human Growth Hormone, Young Adult, Healthy Volunteers

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