Iron considerations for the athlete: a narrative review
Open accessAbstract
Iron plays a significant role in the body, and is specifically important to athletes, since it is a dominant feature in processes such as oxygen transport and energy metabolism. Despite its importance, athlete populations, especially females and endurance athletes, are commonly diagnosed with iron deficiency, suggesting an association between sport performance and iron regulation. Although iron deficiency is most common in female athletes (~ 15-35% athlete cohorts deficient), approximately 5-11% of male athlete cohorts also present with this issue. Furthermore, interest has grown in the mechanisms that influence iron absorption in athletes over the last decade, with the link between iron regulation and exercise becoming a research focus. Specifically, exercise-induced increases in the master iron regulatory hormone, hepcidin, has been highlighted as a contributing factor towards altered iron metabolism in athletes. To date, a plethora of research has been conducted, including investigation into the impact that sex hormones, diet (e.g. macronutrient manipulation), training and environmental stress (e.g. hypoxia due to altitude training) have on an athlete's iron status, with numerous recommendations proposed for consideration. This review summarises the current state of research with respect to the aforementioned factors, drawing conclusions and recommendations for future work.
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Both oral iron supplementation and intravenous iron injections have reliably been reported to improve iron status and endurance performance in iron-deficient anemic athletes.
“In contrast, both oral iron supplementation and intravenous iron injections have reliably been reported to improve iron status and endurance performance in iron-deficient anemic athletes [255,257]”
From Nutritional Considerations for the Vegan Athlete (2023) · cites this paper as [257]
Parenteral iron administration is an effective strategy to rapidly restore iron status in athletes who require it.
“For athletes deemed to require intravenous or intramuscular parenteral iron administration, this should be applied only under medical guidance (given risk for infection and/or toxic level doses [264]) as an effective strategy to rapidly restore iron status [257,265].”
From Nutritional Considerations for the Vegan Athlete (2023) · cites this paper as [257]
Iron supplementation in athletes without any form of iron deficiency does not improve indices of endurance performance.
“Interestingly, iron supplementation in athletes without any form of iron deficiency does not improve indices of endurance performance [257].”
From Nutritional Considerations for the Vegan Athlete (2023) · cites this paper as [257]
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Self-citationFactors influencing the post-exercise hepcidin-25 response in elite athletes
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Self-citationScreening for haematological and iron-related abnormalities in elite athletes—Analysis of 576 cases
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Chronic Adherence to a Ketogenic Diet Modifies Iron Metabolism in Elite Athletes
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Self-citationExercise-Induced Illness and Inflammation: Can Immunonutrition and Iron Help?
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Self-citationIron status and the female athlete
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The Impact of Morning versus Afternoon Exercise on Iron Absorption in Athletes
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Self-citationIntravenous Iron Does Not Augment the Hemoglobin Mass Response to Simulated Hypoxia
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Haemoglobin Mass in an Anaemic Female Endurance Runner Before and After Iron Supplementation
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A Clinician Guide to Altitude Training for Optimal Endurance Exercise Performance at Sea Level
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Self-citationIron Supplementation and Altitude: Decision Making Using a Regression Tree.
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Self-citationThe SMAD Pathway Is Required for Hepcidin Response During Endoplasmic Reticulum Stress
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Iron supplementation and running performance in female cross-country runners
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Oral contraception does not alter typical post-exercise interleukin-6 and hepcidin levels in females
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Self-citationMenstrual blood loss and body iron stores in Brazilian women
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Self-citationSingle versus Split Dose of Iron Optimizes Hemoglobin Mass Gains at 2106 m Altitude
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Self-citationHemolytic Effects of a Football-Specific Training Session in Elite Female Players
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Self-citationVariability of Serum Markers of Erythropoiesis during 6 Days of Racing in Highly Trained Cyclists
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Iron Supplementation: Oral Tablets versus Intramuscular Injection
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Seven days of high carbohydrate ingestion does not attenuate post-exercise IL-6 and hepcidin levels
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Research works printed but not linked: 13
- This is a post-peer-review, pre-copyedit version of an article published in European Journal of Applied Physiology. The final authenticated version is available online at: http://dx.doi.org/10.1007/s00421-019-04157-y
- This is a post-peer-review, pre-copyedit version of an article published in European Journal of Applied Physiology. The final authenticated version is available online at: http://dx.doi.org/10.1007/s00421-019-04157-y
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- This is a post-peer-review, pre-copyedit version of an article published in European Journal of Applied Physiology. The final authenticated version is available online at: http://dx.doi.org/10.1007/s00421-019-04157-y
- This is a post-peer-review, pre-copyedit version of an article published in European Journal of Applied Physiology. The final authenticated version is available online at: http://dx.doi.org/10.1007/s00421-019-04157-y
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- This is a post-peer-review, pre-copyedit version of an article published in European Journal of Applied Physiology. The final authenticated version is available online at: http://dx.doi.org/10.1007/s00421-019-04157-y
- This is a post-peer-review, pre-copyedit version of an article published in European Journal of Applied Physiology. The final authenticated version is available online at: http://dx.doi.org/10.1007/s00421-019-04157-y
- This is a post-peer-review, pre-copyedit version of an article published in European Journal of Applied Physiology. The final authenticated version is available online at: http://dx.doi.org/10.1007/s00421-019-04157-y
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- This is a post-peer-review, pre-copyedit version of an article published in European Journal of Applied Physiology. The final authenticated version is available online at: http://dx.doi.org/10.1007/s00421-019-04157-y
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Þegar orkuna skortir–áhrif hlutfallslegs orkuskorts í íþróttum (RED-s) á heilsu og árangur
Faculty of Health promotion, S. A. L. S., Varðardóttir, B., Guðmundsdóttir, S. L., Faculty of Health promotion, S. A. L. S., Ólafsdóttir, A. S., & Faculty of Health promotion, S. A. L. S. (2020) · Læknablaðið · doi:10.17992/lbl.2020.09.596 · Cited by 10 · see citing works
Alfaro-Magallanes, V., Benito, P., Rael, B., Barba-Moreno, L., Romero-Parra, N., Cupeiro, R., Swinkels, D., Laarakkers, C., Peinado, A., & on behalf of the IronFEMME Study Group (2020) · Nutrients · doi:10.3390/nu12123866 · Cited by 5 · see citing works
Ahmad, S., Bader Ul Ain, H., Tufail, T., Nasir, M., Qamar, A., & Mushtaq, Z. (2022) · Pakistan BioMedical Journal · doi:10.54393/pbmj.v5i3.336 · Cited by 1 · see citing works
- Authors
- Sim, M., Garvican-Lewis, L. A., Cox, G. R., Govus, A., McKay, A. K. A., Stellingwerff, T., & Peeling, P.
- Affiliations
- Edith Cowan University (AU)
- Bond University (AU)
- La Trobe University (AU)
- The University of Western Australia (AU)
- University of Victoria (CA)
- Corresponding author
- Peeling, Peter
- Venue
- European Journal of Applied Physiology
- Published
- 2019-05-04
- Volume
- 119
- Issue
- 7
- Pages
- 1463-1478
- ISSN
- 0020-9376 (ISSN-L)
- 1439-6319
- 1439-6327
- OpenAlex
- W2944217901
- Cited by
- 274
- References
- 133
- Citations by year
- 2026: 29 · 2025: 43 · 2024: 45 · 2023: 46 · 2022: 41 · 2021: 31 · 2020: 32 · 2019: 6 · 2018: 1
- FWCI
- 4.38
- Type
- journal article
- Language
- en
- Open access
- green
- research.bond.edu.au
- Licence
- other-oa
- www.springer.com/tdm (tdm)
- Locations
- European Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- Bond University Research Portal (Bond University) (submittedVersion, other-oa)
- UWA Profiles and Research Repository (UWA) (submittedVersion)
- Edith Cowan University Research Online (Edith Cowan University) (submittedVersion)
- Topics
- Health Sciences › Medicine › Hematology › Iron Metabolism and Disorders
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Health Sciences › Medicine › Hematology › Erythropoietin and Anemia Treatment
- Keywords
- iron deficiency, athletes, female athletes, endurance athletes, hepcidin, iron absorption, iron metabolism, sex hormones, hypoxia, altitude training, physical activity, iron supplementation
- MeSH terms
- Female, Humans, Iron, Male, Sex Factors, Anemia, Iron-Deficiency, Athletic Performance, Athletes, Physical Conditioning, Human
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