Do unto others or treat yourself? The effects of prosocial and self-focused behavior on psychological flourishing.
Open accessAbstract
When it comes to the pursuit of happiness, popular culture encourages a focus on oneself. By contrast, substantial evidence suggests that what consistently makes people happy is focusing prosocially on others. In the current study, we contrasted the mood- and well-being-boosting effects of prosocial behavior (i.e., doing acts of kindness for others or for the world) and self-oriented behavior (i.e., doing acts of kindness for oneself) in a 6-week longitudinal experiment. Across a diverse sample of participants (N = 473), we found that the 2 types of prosocial behavior led to greater increases in psychological flourishing than did self-focused and neutral behavior. In addition, we provide evidence for mechanisms explaining the relative improvements in flourishing among those prompted to do acts of kindness-namely, increases in positive emotions and decreases in negative emotions. Those assigned to engage in self-focused behavior did not report improved psychological flourishing, positive emotions, or negative emotions relative to controls. The results of this study contribute to a growing literature supporting the benefits of prosocial behavior and challenge the popular perception that focusing on oneself is an optimal strategy to boost one's mood. People striving for happiness may be tempted to treat themselves. Our results, however, suggest that they may be more successful if they opt to treat someone else instead. (PsycINFO Database Record
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Written from the paper’s full text.
TL;DR
In a 6-week longitudinal experiment, prosocial behavior (acts of kindness for others or for the world) produced greater increases in psychological flourishing than self-focused behavior or a neutral control. Self-focused behavior did not improve flourishing, positive emotions, or negative emotions relative to controls.
Key findings
- Prosocial behavior led to greater linear changes in psychological flourishing than both self-focused behavior (γ₁₁ = 0.09, SE = 0.05, t(730) = 1.86, p = .06, d = 0.29) and control (γ₁₁ = 0.09, SE = 0.05, t(730) = 1.93, p = .05, d = 0.31). Self-focused behavior did not improve flourishing relative to control (γ₁₂ = 0.01, SE = 0.05, t(730) = 0.09, p = .93, d = 0.02).
- Prosocial behavior was associated with greater positive emotions than control at posttest (γ₁₀ = 0.39, SE = 0.14, t(466) = 2.73, p = .007) and marginally at 2-week follow-up (γ₁₀ = 0.31, SE = 0.17, t(466) = 1.84, p = .07, d = 0.25). It was also associated with fewer negative emotions than control at posttest (γ₁₀ = −0.36, SE = 0.13, t(466) = −2.82, p = .005, d = −0.36) and follow-up (γ₁₀ = −0.33, SE = 0.14, t(466) = −2.30, p = .02, d = −0.33).
- Mediation analyses showed that positive emotions, but not negative emotions, explained enduring effects: the bias-corrected 95% CI for the indirect effect through positive emotions was [0.02, 0.19] at posttest and [0.02, 0.21] at follow-up; negative emotions did not predict follow-up flourishing (b = .003, p = .96).
- Acts of kindness for others and for the world did not significantly differ in their trajectories (γ₁₁ = 0.03, SE = 0.05, t(732) = 0.62, p = .53, d = 0.19).
Methods
- A 6-week longitudinal experiment randomized participants to other-kindness (n = 120), world-kindness (n = 118), self-kindness (n = 118), or neutral control (n = 116). Participants were recruited from a community sample (n = 154), a diverse public university subject pool (n = 152), and Amazon Mechanical Turk (n = 166); the paper reports N = 472 in Method (abstract says N = 473), 60% female, ages 17–67 (M = 29.95, SD = 11.47). They performed assigned activities weekly for 4 weeks after baseline and completed a 2-week follow-up, yielding six time points.
- Flourishing was measured with the 14-item Mental Health Continuum–Short Form (0–5 scale; Cronbach’s α = .92–.95). Positive and negative emotions were measured weekly with the nine-item Affect-Adjective Scale (0–6 scale; α = .86–.89 for negative emotions, .91–.93 for positive emotions). Independent judges coded adherence (ICCs > .91) and social orientation of actions (ICCs > .85).
- Main analyses used multilevel growth curve modeling with linear and quadratic time terms. Mediation used Hayes’ procedures with 5,000 bootstrapped samples, controlling for baseline flourishing and baseline positive and negative emotions. Analyses included participants with at least one time point (n = 464); mediation analyses included posttest n = 360 and follow-up n = 347.
Limitations
- The paper states that effects were medium in size (d = 0.31), the intervention was relatively minor (about 30–60 min per week), and participants were directly assigned to perform kindness, which may not reflect autonomously motivated prosocial behavior in daily life and may yield conservative estimates.
- The paper states that emotions were self-reported and averaged into weekly composites, that social relationships were not directly tested, and that the null self-kindness finding may not generalize to trained self-compassion; many self-kindness acts were pleasure-focused and sometimes mildly maladaptive (e.g., skipping class, indulging in desserts).
- Evident from the text: attrition was present—8 participants were excluded for incomplete baseline measures and 65 did not complete posttest or follow-up measures—and mTurk participants showed slightly higher attrition. The abstract reports N = 473 while the Method reports N = 472, and the sample was diverse but still 41.9% White.
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Claims the paper makes
0 of 29 cited sources checked · 0 supported · 0 flagged
- Findingown data
Prosocial behavior led to greater linear changes in psychological flourishing relative to self-focused behavior (γ11=0.09, SE=0.05, t(730)=1.86, p=.06, d=0.29).
“Prosocial behavior led to greater linear, but not quadratic, changes in psychological flourishing relative to both self-focused behavior, ␥ 11 ϭ 0.09, SE ϭ 0.05, t(730) ϭ 1.86, p ϭ .06,d ϭ 0.29, and control, ␥ 11 ϭ 0.09, SE ϭ 0.05, t(730) ϭ 1.93, p ϭ .05,d ϭ 0.31.”
Quote in the paperSubstantial claim - Findingown data
In a 6-week longitudinal experiment with a diverse sample (N=473), the two types of prosocial behavior (acts of kindness for others or for the world) led to greater increases in psychological flourishing than did self-focused behavior and neutral behavior.
“Across a diverse sample of participants (N ϭ 473), we found that the 2 types of prosocial behavior led to greater increases in psychological flourishing than did self-focused and neutral behavior.”
- Also stated in: § Discussion · plain
“Across a diverse sample of participants, prosocial actions in this study led to greater increases in psychological flourishing than self-focused actions and neutral behaviors.”
Quote in the paperSubstantial claim - Also stated in: § Discussion · plain
- Findingown data
Prosocial behavior did not lead to greater linear or quadratic changes in positive emotions relative to self-focused behavior (|γs| < .06, ps > .22).
“Prosocial behavior did not lead to greater linear or quadratic changes in positive emotions relative to self-focused behavior, |␥s| Ͻ .06,ps Ͼ .22.”
Quote in the paperSubstantial claim - Findingown data
Prosocial behavior led to greater linear changes in psychological flourishing relative to control (γ11=0.09, SE=0.05, t(730)=1.93, p=.05, d=0.31).
“Prosocial behavior led to greater linear, but not quadratic, changes in psychological flourishing relative to both self-focused behavior, ␥ 11 ϭ 0.09, SE ϭ 0.05, t(730) ϭ 1.86, p ϭ .06,d ϭ 0.29, and control, ␥ 11 ϭ 0.09, SE ϭ 0.05, t(730) ϭ 1.93, p ϭ .05,d ϭ 0.31.”
Quote in the paperSubstantial claim - Findingown data
Self-focused behavior did not lead to linear improvements in psychological flourishing relative to control (γ12=0.01, SE=0.05, t(730)=0.09, p=.93, d=0.02).
“By contrast, self-focused behavior did not lead to linear improvements in psychological flourishing relative to control, ␥ 12 ϭ 0.01, SE ϭ 0.05, t(730) ϭ 0.09, p ϭ .93,d ϭ 0.02.”
Quote in the paperSubstantial claim
- Findingown data
The bias-corrected 95% confidence interval for positive emotions [0.02, 0.21] did not cross zero.
“Furthermore, the bias-corrected 95% CI for positive emotions [0.02, 0.21] did not cross zero.”
Quote in the paperSubstantial claim - Findingown data
The bias-corrected 95% confidence interval for the indirect effect of prosocial behavior through positive emotions [0.02, 0.19] did not contain zero.
“Furthermore, the biascorrected 95% confidence intervals (CIs) for the indirect effects of prosocial behavior through positive emotions [0.02, 0.19] did not contain zero.”
Quote in the paperSubstantial claim - Findingown data
Mediation analyses for each subcomponent of psychological flourishing followed a similar pattern.
“Mediation analyses for each subcomponent of psychological flourishing followed a similar pattern (see Supplemental Materials).”
Quote in the paperNot a substantial claim - Findingown data
The world-kindness and other-kindness trajectories did not significantly differ (γ11=0.03, SE=0.05, t(732)=0.62, p=.53, d=0.19).
“Preliminary analyses revealed that the world-kindness and other-kindness trajectories did not significantly differ, ␥ 11 ϭ 0.03, SE ϭ 0.05, t(732) ϭ 0.62, p ϭ .53,d ϭ 0.19.”
Quote in the paperSubstantial claim - Findingown data
Prosocial behavior did not lead to linear or quadratic changes in social or emotional well-being relative to self-focused behavior or control (|γ11s| < .08, ps > .19).
“prosocial behavior did not lead to linear or quadratic changes in social or emotional well-being relative to self-focused behavior or control, |␥ 11s | Ͻ .08,ps Ͼ .19.”
Quote in the paperSubstantial claim - Findingown data
Changes in positive emotions followed a nonlinear pattern over the course of the study, such that prosocial behavior led to increases in positive emotions through posttest, followed by a slight decline.
“Changes in positive emotions followed a nonlinear pattern over the course of the study, such that prosocial behavior led to in-creases in positive emotions through posttest, followed by a slight decline.”
Quote in the paperSubstantial claim - Findingown data
Prosocial behavior led to greater linear and quadratic changes in psychological well-being relative to self-focused behavior (linear: γ11=0.11, SE=0.06, t(733)=1.96, p=.05, d=0.30; quadratic: γ21=-0.18, SE=0.09, t(733)=-2.05, p=.04, d=-0.34).
“We found that prosocial behavior led to greater linear and quadratic changes in psychological well-being relative to self-focused behavior (linear: ␥ 11 ϭ 0.11, SE ϭ 0.06, t(733) ϭ 1.96, p ϭ .05,d ϭ 0.30; quadratic: ␥ 21 ϭ Ϫ0.18, SE ϭ 0.09, t(733) ϭ Ϫ2.05, p ϭ .04,d ϭ Ϫ0.34), and greater linear, but not quadratic, improvements in psychological”
Quote in the paperSubstantial claim - Findingreasoning
Participants demonstrated a continued rise in psychological flourishing 2 weeks after they were no longer instructed to engage in prosocial behavior.
“By contrast, participants demonstrated a continued rise in psychological flourishing 2 weeks after they were no longer instructed to engage in prosocial behavior.”
Quote in the paperSubstantial claim - Findingown data
The effects of prosocial behavior on well-being were medium in size (d = 0.31).
“First, the effects of prosocial behavior on well-being were medium in size (d ϭ 0.31), suggesting that engaging in kind acts does not have a particularly strong influence on well-being.”
Quote in the paperSubstantial claim - Findingown data
Positive emotions remained a significant indirect effect over and above feelings of connectedness with others.
“In supplementary analyses (see Supplemental Materials), we found that positive emotions remained a significant indirect effect over and above feelings of connectedness with others, and that prosocial behavior did not predict increases in connectedness.”
Quote in the paperSubstantial claim - Findingown data
Many participants' acts of self-kindness were focused on pleasure.
“Indeed, many participants' acts of self-kindness were focused on pleasure and may have been mildly maladaptive over the long-term (e.g., skipping class, indulging in desserts).”
Quote in the paperSubstantial claim - Findingown data
Performing acts of kindness to improve humanity (world-kindness) and performing acts of kindness to directly benefit another person (other-kindness) did not differ in their well-being-enhancing effects.
“We also found no differences between the well-being-enhancing effects of performing acts of kindness to improve humanity (i.e., world-kindness) and those of performing acts of kindness to directly benefit another person (i.e., other-kindness).”
Quote in the paperSubstantial claim - Findingown data
The overall pattern of results was largely consistent across the three recruitment samples.
“However, the overall pattern of results was largely consistent across the three recruitment samples, further supporting the use of mTurk participants in research on prosocial behavior and psychological well-being.”
Quote in the paperSubstantial claim - Findingown data
Prosocial behavior did not predict increases in connectedness.
“In supplementary analyses (see Supplemental Materials), we found that positive emotions remained a significant indirect effect over and above feelings of connectedness with others, and that prosocial behavior did not predict increases in connectedness.”
Quote in the paperSubstantial claim - Premisecitation
The experience of frequent positive emotions influences well-being more strongly than the experience of infrequent negative emotions.
“This finding is consistent with previous evidence suggesting that the experience of frequent positive emotions influences well-being more strongly than the experience of infrequent negative emotions (Coffey, Warren, & Gottfried, 2015;Cohn et al., 2009;Kuppens, Realo, & Diener, 2008), and that positive emotions lead people to build psychological resources (Fredrickson, 2013).”
Quote in the paperSubstantial claim0 of 3 sources checked- cites Coffey, Warren, & Gottfried, 2015
Not checked in the free run.
- cites Cohn et al., 2009
Not checked in the free run.
- cites Kuppens, Realo, & Diener, 2008
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- Premisecitation
Prosocial spending leads to increases in subjective happiness via increases in positive emotions.
“Finally, one study found that prosocial spending leads to increases in subjective happiness via increases in positive emotions (Aknin et al., 2013).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Aknin et al., 2013
Not checked in the free run.
- Premisecitation
Daily positive emotions predicted increases in life satisfaction and resilience over the course of a month.
“For example, in one study, daily positive emotions predicted increases in life satisfaction and resilience over the course of a month (Cohn et al., 2009).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Cohn et al., 2009
Not checked in the free run.
- Study design and conductown data
Attrition was distributed across conditions, χ2(3) < 6.27, all ps > .10.
“Across time points, attrition was distributed across conditions, 2 (3) Ͻ 6.27, all ps Ͼ .10(see Supplemental Materials).”
Quote in the paperNot a substantial claim - Premisecitation
Prosocial spending leads to greater happiness than personal spending.
“These studies consistently find that prosocial spending leads to greater happiness than personal spending (Aknin et al., 2013;Aknin, Dunn, Whillans, Grant, & Norton, 2013;Aknin, Sandstrom, Dunn, & Norton, 2011;Dunn, Aknin, & Norton, 2008).”
Quote in the paperSubstantial claim0 of 2 sources checked- cites Aknin et al., 2013
Not checked in the free run.
- cites Dunn, Aknin, & Norton, 2008
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- Premisecitation
Including others in one's experiences appears to be an important component for such experiences to improve well-being.
“Indeed, including others in one's experiences appears to be an important component for such experiences to improve wellbeing (Caprariello & Reis, 2013).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Caprariello & Reis, 2013
Not checked in the free run.
- Interpretationown data
The results of this study challenge the popular perception that focusing on oneself is an optimal strategy to boost one's mood.
“The results of this study contribute to a growing literature supporting the benefits of prosocial behavior and challenge the popular perception that focusing on oneself is an optimal strategy to boost one's mood.”
Quote in the paperSubstantial claim - Interpretationown data
Immediate improvements in flourishing as a result of prosocial behavior may be explained in part by increases in positive emotions.
“These findings suggest that the immediate improvements in flourishing as a result of prosocial behavior may be explained in part by increases in positive emotions (see Figure 3).”
Quote in the paperSubstantial claim - Premisecitation
Substantial evidence suggests that helping others leads to boosts in happiness.
“Substantial evidence suggests that helping others leads to boosts in happiness (Chancellor et al., 2015;Layous et al., 2013;Lyubomirsky, Sheldon, et al., 2005;Nelson et al., 2015;Otake et al., 2006;Sheldon et al., 2012;Weinstein & Ryan, 2010).”
- Also stated in: § Abstract · hedged
“By contrast, substantial evidence suggests that what consistently makes people happy is focusing prosocially on others.”
Quote in the paperSubstantial claim0 of 3 sources checked- cites Chancellor et al., 2015
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- cites Layous et al., 2013
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- cites Nelson et al., 2015
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- Also stated in: § Abstract · hedged
- Interpretationown data
This study indicates that one of the explanations for the well-documented effect of prosocial behavior on increases in well-being is that such behavior leads people to experience more positive emotions.
“Moreover, this study indicates that one of the explanations for the well-documented effect of prosocial behavior on increases in well-being is that such behavior leads people to experience more positive emotions.”
Quote in the paperSubstantial claim - Premisecitation
Training participants in self-compassion leads to increases in self-reported self-compassion, mindfulness, and well-being, relative to a no-treatment control.
“The majority of work on self-compassion has been correlational, but a small pilot experiment showed that training participants in self-compassion leads to increases in self-reported self-compassion, mindfulness, and well-being, relative to a no-treatment control (Neff & Germer, 2013).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Neff & Germer, 2013
Not checked in the free run.
- Premisecitation
Positive emotions lead people to build psychological resources.
“and that positive emotions lead people to build psychological resources (Fredrickson, 2013).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Fredrickson, 2013
Not checked in the free run.
- Study design and conductown data
Three independent judges coded participants' responses, with high interrater reliability (ICCs > .91 for adherence; ICCs > .85 for social actions).
“Three independent judges read the participants' responses in the three kindness conditions to determine whether participants adhered to their assigned activities, indicating the number of actions each participant performed (ranging from 0 to 3).Across time points, reliability was high: intraclass correlation coefficients (ICCs; 1, k) Ͼ .91.”
- Also stated in: § Measures · plain
“Interrater reliability was high, ICCs (1, k) Ͼ .85.”
Quote in the paperNot a substantial claim - Also stated in: § Measures · plain
- Premisecitation
Little research has directly compared focusing on others versus focusing on self (for an exception, see Dunn, Aknin, & Norton, 2008).
“Yet little research has directly compared focusing on others versus focusing on self (for an exception, see Dunn, Aknin, & Norton, 2008).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Dunn, Aknin, & Norton, 2008
Not checked in the free run.
- Study design and conductown data
Recruitment sample did not predict trajectories of change over time for any condition, γs < 0.08, ps > .42.
“Moreover, recruitment sample did not predict trajectories of change over time for any condition, ␥s Ͻ 0.08, ps Ͼ .42.”
Quote in the paperNot a substantial claim - Premisecitation
Positive emotions function to broaden thinking and build psychological resources, such as flourishing and resilience, over time.
“in part because positive emotions function to broaden thinking and build psychological resources, such as flourishing and resilience, over time (Fredrickson, 2013).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Fredrickson, 2013
Not checked in the free run.
- Interpretationreasoning
Participants may not have been hugely motivated to perform their assigned acts of kindness.
“Although they had the freedom to choose when, where, and how they performed their kindnesses, they may not have been hugely motivated to perform these acts.”
Quote in the paperSubstantial claim - Interpretationreasoning
Many participants' acts of self-kindness may have been mildly maladaptive over the long-term.
“Indeed, many participants' acts of self-kindness were focused on pleasure and may have been mildly maladaptive over the long-term (e.g., skipping class, indulging in desserts).”
Quote in the paperSubstantial claim - Interpretationreasoning
People's attempts toward self-kindness as instructed in the current study may not necessarily promote happiness.
“Although the findings presented here warrant replication, self-kindness from the tradition of selfcompassion may require training and effortful practice, while people's attempts toward self-kindness (as they were instructed in the current study) may not necessarily promote happiness.”
Quote in the paperSubstantial claim - Interpretationreasoning
The results of the current study may represent a conservative estimate of the effects of prosocial behavior, as acts of kindness that are mandated by others may have a limited effect on well-being.
“Accordingly, our results may represent a conservative estimate of the effects of prosocial behavior, as acts of kindness that are mandated by others may have a limited effect on well-being.”
Quote in the paperNot a substantial claim - Interpretationown data
Engaging in kind acts does not have a particularly strong influence on well-being.
“First, the effects of prosocial behavior on well-being were medium in size (d ϭ 0.31), suggesting that engaging in kind acts does not have a particularly strong influence on well-being.”
Quote in the paperSubstantial claim - Study design and conductown data
Gender did not moderate the effects of prosocial or self-focused behavior on psychological flourishing, positive emotions, or negative emotions, |γs| < .10, ps > .32.
“Moreover, gender did not moderate the effects of prosocial or self-focused behavior on psychological flourishing, positive emotions, or negative emotions, |␥s| Ͻ .10,ps Ͼ .32.”
Quote in the paperNot a substantial claim - Interpretationreasoning
Self-kindness from the tradition of self-compassion may require training and effortful practice.
“Although the findings presented here warrant replication, self-kindness from the tradition of selfcompassion may require training and effortful practice, while people's attempts toward self-kindness (as they were instructed in the current study) may not necessarily promote happiness.”
Quote in the paperSubstantial claim - Study design and conductown data
mTurk participants demonstrated slightly higher attrition than undergraduate or community participants.
“In the current study, mTurk participants demonstrated slightly higher attrition than undergraduate or community participants.”
Quote in the paperNot a substantial claim - Interpretationown data
Prosocial behavior improves psychological well-being due to increases in general positive emotions, such as joy, happiness, and pride, rather than solely social emotions, such as love, gratitude, and compassion.
“These supplementary analyses appear to indicate that prosocial behavior improves psychological well-being due to increases in general positive emotions, such as joy, happiness, and pride, rather than solely social emotions, such as love, gratitude, and compassion.”
Quote in the paperSubstantial claim - Interpretationown data
When happiness seekers are tempted to treat themselves, they might be more successful if they opt to treat someone else instead.
“The results of the current study suggest, however, that when happiness seekers are tempted to treat themselves, they might be more successful if they opt to treat someone else instead.”
Quote in the paperSubstantial claim - Study design and conductreasoning
Participants in the current study were directly assigned to perform acts of kindness, which may not accurately reflect how people choose to engage in prosocial behavior in their everyday lives.
“Second, participants in the current study were directly assigned to perform acts of kindness, which may not accurately reflect how people choose to engage in prosocial behavior in their everyday lives.”
Quote in the paperSubstantial claim - Interpretationreasoning
Self-kindness as conceptualized by self-compassion theorists is likely markedly different from the acts of self-kindness completed by participants in the current study.
“Self-kindness as conceptualized by selfcompassion theorists is likely markedly different than the acts of self-kindness completed by participants in the current study.”
Quote in the paperSubstantial claim
- May combine two claims. 18
- Classified as probably not a substantial claim. 15
May combine two claims.
Findingown dataParticipants who practiced prosocial behavior reported greater positive emotions than control at posttest (γ10=0.39, SE=0.14, t(466)=2.73, p=.007), but only marginally greater positive emotions at the 2-week follow-up (γ10=0.31, SE=0.17, t(466)=1.84, p=.07, d=0.25).
“In addition, participants who practiced prosocial behavior reported greater positive emotions than control at posttest, ␥ 10 ϭ 0.39, SE ϭ 0.14, t(466) ϭ 2.73, p ϭ .007,but only marginally greater positive emotions at the 2-week follow-up, ␥ 10 ϭ 0.31, SE ϭ 0.17, t(466) ϭ 1.84, p ϭ .07,d ϭ 0.25.”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataProsocial behavior led to marginally greater quadratic, but not linear, changes in positive emotions relative to control (γ21=-0.03, SE=0.02, t(1,933)=-1.89, p=.06, d=-0.52).
“Prosocial behavior led to marginally greater quadratic, but not linear, changes in positive emotions, ␥ 21 ϭ Ϫ0.03, SE ϭ 0.02, t(1,933) ϭ Ϫ1.89, p ϭ .06,d ϭ -0.52, relative to control (see Table 2, Figure 1).”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataPeople who engaged in prosocial behavior reported fewer negative emotions than control at posttest (γ10=-0.36, SE=0.13, t(466)=-2.82, p=.005, d=-0.36) and at the 2-week follow-up (γ10=-0.33, SE=0.14, t(466)=-2.30, p=.02, d=-0.33).
“but people who engaged in prosocial behavior did report fewer negative emotions than control at posttest, ␥ 10 ϭ Ϫ0.36, SE ϭ 0.13, t(466) ϭ Ϫ2.82, p ϭ .005,d ϭ -0.36, and at the 2-week follow-up, ␥ 10 ϭ Ϫ0.33, SE ϭ 0.14, t(466) ϭ Ϫ2.30, p ϭ .02,d ϭ Ϫ0.33.”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataSelf-focused behavior led to marginally greater quadratic change in psychological flourishing relative to control (γ22=0.14, SE=0.09, t(730)=1.67, p=.096, d=0.35), such that participants who engaged in self-focused behaviors reported a slight decline in psychological flourishing, followed by a return to baseline levels.
“Self-focused behavior led to marginally greater quadratic change in psychological flourishing relative to control, ␥ 22 ϭ 0.14, SE ϭ 0.09, t(730) ϭ 1.67, p ϭ .096,d ϭ 0.35, such that participants who engaged in self-focused behaviors reported a slight decline in psychological flourishing, followed by a return to baseline levels.”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataAt each time point, all three conditions differed significantly in social orientation, with other-kindness rated as most social, followed by world-kindness and self-kindness, respectively (Fs > 282.55, ps < .001).
“At each time point, all three conditions differed significantly from one another, with other-kindness rated as most social, followed by worldkindness and self-kindness, respectively, Fs Ͼ 282.55, ps Ͻ .001(see Supplemental Materials for example behaviors by condition).”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataSelf-focused behavior did not lead to greater linear or quadratic changes in positive emotions or negative emotions relative to control, nor was it associated with differences in positive or negative emotions compared to control at posttest or follow-up.
“Self-focused behavior did not lead to greater linear or quadratic changes in positive emotions or negative emotions relative to control, nor was it associated with differences in positive or negative emotions compared to control at posttest or follow-up (see Table 2, Figure 1).”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataPositive emotions (b=0.42, p<.0001) and negative emotions (b=-0.16, p=.003) had significant direct effects on psychological flourishing at posttest.
“In addition, the direct effects of positive emotions, b ϭ 0.42, p Ͻ .0001,and negative emotions, b ϭ Ϫ0.16, p ϭ .003, on psychological flourishing at posttest were also significant (b paths).”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataProsocial behavior had direct effects on positive emotions (b=0.23, p=.02) but not negative emotions (b=-0.13, p=.18).
“Analyses revealed direct effects of prosocial behavior on positive emotions, b ϭ 0.23 p ϭ .02,but not negative emotions, b ϭ Ϫ0.13, p ϭ .18(a paths).”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataProsocial behavior led to greater linear, but not quadratic, improvements in psychological well-being relative to control (γ11=0.13, SE=0.06, t(733)=2.29, p=.02, d=0.36).
“and greater linear, but not quadratic, improvements in psychological well-being relative to control, ␥ 11 ϭ 0.13, SE ϭ 0.06, t(733) ϭ 2.29, p ϭ .02,d ϭ 0.36.”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataOnly positive emotions predicted enduring effects of the intervention on flourishing at follow-up; negative emotions did not.
“This indicates that only positive emotions predicted enduring effects of the intervention on flourishing.”
- Also stated in: § Prosocial Behavior · plain
“Notably, only higher levels of positive emotions, but not lower levels of negative emotions, predicted greater flourishing at posttest and the 2-week follow-up among participants who engaged in prosocial behavior.”
Quote in the paperSubstantial claim- Also stated in: § Prosocial Behavior · plain
May combine two claims.
Findingown dataEngaging in self-focused behaviors (acts of self-kindness) neither improved psychological flourishing nor increased positive emotions nor decreased negative emotions relative to a control activity.
“By contrast, engaging in self-focused behaviors (or acts of selfkindness) neither improved psychological flourishing nor led to increases in positive emotions or decreases in negative emotions, relative to a control activity.”
- Also stated in: § Methodological Contributions · plain
“Yet we found that this activity does not actually lead to improvements in well-being.”
Quote in the paperSubstantial claim- Also stated in: § Methodological Contributions · plain
Probably not a substantial claim: may not pass S3 (load-bearing).
FindingcitationThe effect size found in the current study is comparable to the effect sizes of other positive activity interventions.
“Finally, the effect size found here is comparable to the effect sizes of other positive activity interventions (Bolier et al., 2013;Sin & Lyubomirsky, 2009).”
Quote in the paperNot a substantial claim0 of 2 sources checked- cites Bolier et al., 2013
Not checked in the free run.
- cites Sin & Lyubomirsky, 2009
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Study design and conductreasoningPrior to data collection, the authors decided to recruit approximately 160 participants from each sample to increase demographic diversity and representativeness, and to maximize power.
“Prior to data collection, we decided to recruit approximately 160 participants from each sample to increase the demographic diversity and representativeness of the sample, and to maximize power.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductown dataThe Affect-Adjective Scale assessed positive and negative emotions with Cronbach's alphas ranging from .86 to .89 for negative emotions and .91 to .93 for positive emotions across measurements.
“Across measurements in this study, Cronbach's ␣s ranged from .86 to .89 for negative emotions, and .91 to .93 for positive emotions.”
Quote in the paperNot a substantial claimMay combine two claims.
Study design and conductown dataThe four conditions did not differ in baseline flourishing, positive or negative emotions, or in demographic composition, including recruitment sample, sex, ethnicity, and age, Fs < 1.
“Preliminary analyses revealed that the four conditions did not differ in baseline flourishing, positive or negative emotions, or in demographic composition, including recruitment sample, sex, ethnicity, and age, Fs Ͻ 1.”
Quote in the paperSubstantial claimClassified as probably not a substantial claim.
PremisecitationSelf-compassion is linked to greater psychological well-being.
“Perhaps not surprisingly, studies indicate that self-compassion is linked to greater psychological wellbeing (Neff, Kirkpatrick, & Rude, 2007;Neff & McGehee, 2010;Neff, Rude, & Kirkpatrick, 2007).”
Quote in the paperSubstantial claim0 of 3 sources checked- cites Neff, Kirkpatrick, & Rude, 2007
Not checked in the free run.
- cites Neff & McGehee, 2010
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- cites Neff, Rude, & Kirkpatrick, 2007
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Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
PremisecitationPeople who reported relatively greater flourishing missed fewer work days and experienced fewer limitations in daily activities.
“For example, people who reported relatively greater flourishing missed fewer work days and experienced fewer limitations in daily activities (Keyes, 2005).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Keyes, 2005
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductown dataThe Mental Health Continuum-Short Form assessed psychological flourishing with Cronbach's alphas ranging from .92 to .95 across measurements.
“Cronbach's ␣s ranged from .92 to .95 across measurements in this study.”
Quote in the paperNot a substantial claimClassified as probably not a substantial claim.
PremisecitationPositive activities improve well-being in part by promoting increases in positive emotions and decreases in negative emotions.
“Recent theory suggests that positive activities (i.e., simple behaviors such as kindness and gratitude) improve well-being in part by promoting increases in positive emotions and decreases in negative emotions (Lyubomirsky & Layous, 2013).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Lyubomirsky & Layous, 2013
Not checked in the free run.
Classified as probably not a substantial claim.
Study design and conductown dataParticipants were randomly assigned to one of four conditions.
“then were randomly assigned to one of four conditions: to perform acts of kindness for others (i.e., other-kindness; n ϭ 120), to perform acts of kindness for humanity or the world (i.e., worldkindness, n ϭ 118), to perform acts of kindness for themselves (i.e., self-kindness, n ϭ 118), or to complete a neutral control activity (i.e., control, n ϭ 116).”
Quote in the paperSubstantial claimClassified as probably not a substantial claim.
PremisecitationProsocial behavior can be understood from multiple levels of analysis, including mesolevel prosocial behavior (specific cases in helper-recipient dyads) and macrolevel prosocial behavior (broader context, such as community service).
“These operationalizations stem from theory suggesting that prosocial behavior can be understood from multiple levels of analysis, including mesolevel prosocial behavior (i.e., specific cases of prosocial behavior in the context of helper-recipient dyads) and macrolevel prosocial behavior (i.e., prosocial behavior that occurs in a broader context, such as community service; Penner et al., 2005).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Penner et al., 2005
Not checked in the free run.
May combine two claims.
PremisecitationPeople high in psychological flourishing experience relatively bigger boosts in positive emotions in response to everyday events, which leads to subsequently greater flourishing over time.
“In addition, people high in psychological flourishing have been shown to experience relatively bigger boosts in positive emotions in response to everyday events, which leads to subsequently greater flourishing over time (Catalino & Fredrick-son, 2011).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Catalino & Fredrickson, 2011
Not checked in the free run.
Classified as probably not a substantial claim.
PremisecitationThe experience of more positive emotions and fewer negative emotions explained the association between resilience and life satisfaction.
“In another investigation, the experience of more positive emotions and fewer negative emotions explained the association between resilience and life satisfaction (Liu et al., 2013).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Liu et al., 2013
Not checked in the free run.
Classified as probably not a substantial claim. May combine two claims.
Study design and conductown dataParticipants largely adhered to instructions and completed their assigned actions, with the average number of actions ranging from 2.61 to 2.77 across time points.
“Participants largely adhered to instructions and completed their assigned actions, with the average number of actions ranging from 2.61 to 2.77 across time points.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
InterpretationcitationThe findings presented here are consistent with previous evidence suggesting that spending money on others leads to greater happiness than spending money on oneself.
“The findings presented here are consistent with previous evidence suggesting that spending money on others leads to greater happiness than spending money on oneself (Dunn et al., 2008).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Dunn et al., 2008
Not checked in the free run.
Classified as probably not a substantial claim.
PremisecitationAutonomously motivated prosocial behavior leads to relatively larger well-being gains.
“Indeed, previous work suggests that autonomously motivated prosocial behavior leads to relatively larger well-being gains (Nelson et al., 2015;Weinstein & Ryan, 2010).”
Quote in the paperSubstantial claim0 of 2 sources checked- cites Nelson et al., 2015
Not checked in the free run.
- cites Weinstein & Ryan, 2010
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Classified as probably not a substantial claim. May combine two claims.
PremisecitationSelf-kindness as conceptualized by self-compassion theorists involves extending kindness and understanding to oneself rather than harsh judgment and self-criticism, representing a pattern of thinking rather than behaving.
“theories of self-compassion suggest that self-kindness involves”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Neff, 2003, p. 89
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductown dataThe pattern of results was identical in models excluding sample as a covariate.
“However, the pattern of results was identical in models excluding sample as a covariate.”
Quote in the paperNot a substantial claimMay combine two claims.
Study design and conductnone givenPerforming acts of self-kindness requires similar amounts of behavior and planning as performing acts of other-kindness, while also eliciting similar expectations regarding its potential to boost well-being.
“Notably, performing acts of self-kindness requires similar amounts of behavior and planning as performing acts of otherkindness, while also eliciting similar expectations regarding its potential to boost well-being.”
Quote in the paperNot a substantial claim
The paper relies on this without support.
The majority of previous studies compare prosocial behavior to a neutral control condition that is not expected to promote well-being.
“In addition, the majority of previous studies compare prosocial behavior to a neutral control condition (e.g., keeping track of daily activities) that is not expected to promote well-being.”
The paper relies on this without support.
Studies examining prosocial spending and personal spending typically compare their effects to one another and do not include a neutral control condition.
“Studies examining the influence of prosocial spending and personal spending typically compare their effects to one another and do not include a neutral control condition, so it remains unclear whether focusing on the self (in spending or in behavior) results in shifts in well-being.”
The paper relies on this without support.
Helping specific individuals is more socially oriented and more likely to trigger reciprocal kindness than helping the world.
“Moreover, these two types of prosocial behavior differ on several dimensions, including that helping specific individuals is more socially oriented and more likely to trigger reciprocal kindness.”
The paper relies on this without support.
The majority of work on self-compassion has been correlational.
“The majority of work on self-compassion has been correlational, but a small pilot experiment showed that training participants in self-compassion leads to increases in self-reported self-compassion, mindfulness, and well-being, relative to a no-treatment control (Neff & Germer, 2013).”
The paper relies on this without support.
Popular culture encourages a focus on oneself and on one's needs when pursuing happiness.
“When it comes to the pursuit of happiness, popular culture encourages a focus on oneself and on one's needs.”
The authors state this as an assumption.
Prosocial behavior improves positive emotions and psychological flourishing in part because it improves social relationships.
“Moreover, although we posit that prosocial behavior improves positive emotions and psychological flourishing in part because it improves social relationships, we did not directly test the role of social relationships in the current study.”
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
Relationally focused positive activities tend to generate stronger effects than self-focused positive activities.
“Moreover, relationally focused positive activities (e.g., doing kind acts for others) tend to generate stronger effects than engaging in self-focused positive activities (i.e., engaging in kind acts for oneself; Nelson et al., 2016; O’Connell et al., 2016).”
From Enhancing social connectedness in anxiety and depression through amplification of positivity: Preliminary treatment outcomes and process of change (2020) · cites this paper as Nelson et al., 2016
Positive activities increase perceived social connectedness and positive relationship functioning in non-clinical samples and in those with elevated social anxiety.
“Research from affective and relational science demonstrates that positive activities increase perceived social connectedness and positive relationship functioning (e.g., relationship satisfaction) in non-clinical samples (Algoe, Fredrickson, & Gable, 2013; O’Connell, Shea, & Gallagher, 2016; Nelson et al., 2016), and in those with elevated social anxiety (Alden & Trew, 2013).”
From Enhancing social connectedness in anxiety and depression through amplification of positivity: Preliminary treatment outcomes and process of change (2020) · cites this paper as Nelson et al., 2016
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
Each contradiction between two passages listed here was confirmed by an independent check.
Abstract names an unsupported negative-emotion mechanism
MajorThe abstract says decreases in negative emotions explain improvements in flourishing, but the reported mediation analysis found no significant effect of prosocial behavior on negative emotions.
“we provide evidence for mechanisms explaining the relative improvements in flourishing among those prompted to do acts of kindnessnamely, increases in positive emotions and decreases in negative emotions.”
“Analyses revealed direct effects of prosocial behavior on positive emotions, b ϭ 0.23 p ϭ .02,but not negative emotions, b ϭ Ϫ0.13, p ϭ .18(a paths).”
Discussion overlooks a significant posttest negative-emotion path
MinorThe Discussion says lower negative emotions did not predict greater flourishing at posttest, whereas the posttest mediation results report a significant negative-emotion path.
“Notably, only higher levels of positive emotions, but not lower levels of negative emotions, predicted greater flourishing at posttest and the 2-week follow-up among participants who engaged in prosocial behavior.”
“In addition, the direct effects of positive emotions, b ϭ 0.42, p Ͻ .0001,and negative emotions, b ϭ Ϫ0.16, p ϭ .003, on psychological flourishing at posttest were also significant (b paths).”
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- Authors
- Nelson, S. K., Layous, K., Cole, S. W., & Lyubomirsky, S.
- Affiliations
- Sewanee: The University of the South (US)
- California State University, East Bay (US)
- University of California, Riverside (US)
- Venue
- Emotion
- Published
- 2016-09
- Volume
- 16
- Issue
- 6
- Pages
- 850-861
- ISSN
- 1528-3542 (ISSN-L)
- 1931-1516
- OpenAlex
- W2338654317
- Semantic Scholar
- 3a0a9ba2fd52013369e7ebc0a43aa7faf1983c6d
- Cited by
- 356
- References
- 70
- Citations by year
- 2026: 26 · 2025: 37 · 2024: 37 · 2023: 40 · 2022: 61 · 2021: 42 · 2020: 40 · 2019: 25 · 2018: 21 · 2017: 20 · 2016: 6
- FWCI
- 37.68
- Type
- journal article
- Language
- en
- Open access
- green
- escholarship.org
- Locations
- Emotion (publishedVersion)
- PubMed (publishedVersion)
- eScholarship (California Digital Library) (submittedVersion)
- Topics
- Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
- Social Sciences › Psychology › Neuropsychology and Physiological Psychology › Aging and Gerontology Research
- Social Sciences › Sociology and Political Science › Nonprofit Sector and Volunteering
- Keywords
- prosocial behavior, acts of kindness, psychological flourishing, well-being, positive emotions, negative emotions, mood, happiness
- MeSH terms
- Adolescent, Adult, Aged, Emotions, Female, Humans, Male, Middle Aged, Social Behavior, Young Adult
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