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Dietary Intake and Bioavailability of Polyphenols
Open accessAbstract
The main dietary sources of polyphenols are reviewed, and the daily intake is calculated for a given diet containing some common fruits, vegetables and beverages. Phenolic acids account for about one third of the total intake and flavonoids account for the remaining two thirds. The most abundant flavonoids in the diet are flavanols (catechins plus proanthocyanidins), anthocyanins and their oxidation products. The main polyphenol dietary sources are fruit and beverages (fruit juice, wine, tea, coffee, chocolate and beer) and, to a lesser extent vegetables, dry legumes and cereals. The total intake is approximately 1 g/d. Large uncertainties remain due to the lack of comprehensive data on the content of some of the main polyphenol classes in food. Bioavailability studies in humans are discussed. The maximum concentration in plasma rarely exceeds 1 microM after the consumption of 10-100 mg of a single phenolic compound. However, the total plasma phenol concentration is probably higher due to the presence of metabolites formed in the body's tissues or by the colonic microflora. These metabolites are still largely unknown and not accounted for. Both chemical and biochemical factors that affect the absorption and metabolism of polyphenols are reviewed, with particular emphasis on flavonoid glycosides. A better understanding of these factors is essential to explain the large variations in bioavailability observed among polyphenols and among individuals.
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“Polyphenol concentrations in the blood generally range from 0.1–1.0 μM [33].”
From Polyphenol Microbial Metabolites Exhibit Gut and Blood–Brain Barrier Permeability and Protect Murine Microglia against LPS-Induced Inflammation (2019) · cites this paper as [33]
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“Of note, a part of unabsorbed flavanols is excreted into the feces (33, 38, 39).”
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Dearlove, R. P., Greenspan, P., Hartle, D. K., Swanson, R. B., & Hargrove, J. L. (2008) · Journal of Medicinal Food · doi:10.1089/jmf.2007.536 · Cited by 157
Komes, D., Belščak‐Cvitanović, A., Horžić, D., Rusak, G., Likić, S., & Berendika, M. (2010) · Phytochemical Analysis · doi:10.1002/pca.1264 · Cited by 156
“Glycosylation influences their chemical, physical and biological properties, including their absorption and bioavailability in human organism (Scalbert and Williamson, 2000).”
BackgroundMubarak, A., Bondonno, C. P., Liu, A. H., Considine, M. J., Rich, L., Mas, E., Croft, K. D., & Hodgson, J. M. (2012) · Journal of Agricultural and Food Chemistry · doi:10.1021/jf303440j · Cited by 157
Morales, P., Ferreira, I. C. F. R., Carvalho, A. M., Sánchez‐Mata, M. D. C., Cámara, M., Fernández‐Ruiz, V., Pardo‐de‐Santayana, M., & Tardío, J. (2013) · LWT · doi:10.1016/j.lwt.2013.08.017 · Cited by 165
Goszcz, K., Duthie, G. G., Stewart, D., Leslie, S. J., & Megson, I. L. (2017) · British Journal of Pharmacology · doi:10.1111/bph.13708 · Cited by 160
“Unabsorbed polyphenols are excreted from the body in faeces (Scalbert and Williamson, 2000).”
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Fonseca, A. M. A., Geraldi, M. V., Maróstica, M. R., Silvestre, A. J. D., & Rocha, S. M. (2022) · Food Research International · doi:10.1016/j.foodres.2022.111665 · Cited by 176
Wheeler, D. S., Catravas, J. D., Odoms, K., Denenberg, A. G., Malhotra, V., & Wong, H. R. (2004) · Journal of Nutrition · doi:10.1093/jn/134.5.1039 · Cited by 156
Sesink, A. L. A., O’Leary, K. A., & Hollman, P. C. H. (2001) · Journal of Nutrition · doi:10.1093/jn/131.7.1938 · Cited by 156
Yeast-cell-based microencapsulation of chlorogenic acid as a water-soluble antioxidant
Shi, G., Rao, L., Yu, H., Xiang, H., Pen, G., Long, S., & Chen, Y. (2006) · Journal of Food Engineering · doi:10.1016/j.jfoodeng.2006.06.038 · Cited by 155
Quercetin and its derivatives: chemical structure and bioactivity - a review
Materska, M. (2008) · Polish Journal of Food and Nutrition Sciences · Cited by 154
Inhibition of human cytochromes P450 by components of Ginkgo biloba
Moltke, L. L., Weemhoff, J. L., Bedіr, E., Khan, I. A., Harmatz, J. S., Goldman, P., & Greenblatt, D. J. (2004) · Journal of Pharmacy and Pharmacology · doi:10.1211/0022357044021 · Cited by 155
Genotoxicity of phytoestrogens
Stopper, H., Schmitt, E., & Kobras, K. (2005) · Mutation research. Fundamental and molecular mechanisms of mutagenesis · doi:10.1016/j.mrfmmm.2005.01.029 · Cited by 155
Dias, G. P., Cavegn, N., Nix, A., do Nascimento Bevilaqua, M. C., Stangl, D., Zainuddin, M. S. A., Nardi, A. E., Gardino, P. F., & Thuret, S. (2012) · Oxidative Medicine and Cellular Longevity · doi:10.1155/2012/541971 · Cited by 153
“Dietary polyphenols are thought to be the most abundant antioxidants in foods and beverages [63], with particular potential to inhibit neuroinflammation (reviewed in [64]).”
BackgroundWeisburg, J. H., Weissman, D. B., Sedaghat, T., & Babich, H. (2004) · Basic & Clinical Pharmacology & Toxicology · doi:10.1111/j.1742-7843.2004.pto_950407.x · Cited by 153
Santhakumar, A. B., Bulmer, A. C., & Singh, I. (2013) · Journal of Human Nutrition and Dietetics · doi:10.1111/jhn.12177 · Cited by 159
Corona, G., Deiana, M., Incani, A., Vauzour, D., Dessì, M., & Spencer, J. P. E. (2007) · Biochemical and Biophysical Research Communications · doi:10.1016/j.bbrc.2007.08.049 · Cited by 153
Spices in the management of diabetes mellitus
Bi, X., Lim, J. C. L., & Henry, C. J. (2016) · Food Chemistry · doi:10.1016/j.foodchem.2016.08.111 · Cited by 153
Patra, A., Satpathy, S., Shenoy, A. K., Bush, J. E., Kazi, M., & Hussain, M. D. (2018) · International Journal of Nanomedicine · doi:10.2147/ijn.s153094 · Cited by 153
“Introduction Quercetin (3,5,7,3′,4′-pentahydroxyflavone, QCT) (Figure 1) is a polyphenolic compound that is present in many plants, fruits, and vegetables.(1) It belongs to the flavonoid category, which is a class of polyphenolic compounds containing a basic skeleton of diphenylpropane and a common flavone moiety cont…”
Food Content, Processing, Absorption and Metabolism of Onion Flavonoids
Németh, K., & Piskuła, M. (2007) · Critical reviews in food science and nutrition · doi:10.1080/10408390600846291 · Cited by 145
Biasi, F., Astegiano, M., Maina, M., Leonarduzzi, G., & Poli, G. (2011) · Current Medicinal Chemistry · doi:10.2174/092986711797535263 · Cited by 154
“Consequently, the only significant site for chlorogenic acid metabolism is the colon, where it becomes metabolized by commensal bacteria [69].”
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The role of natural polyphenols in cell signaling and cytoprotection against cancer development
Lewandowska, H., Kalinowska, M., Lewandowski, W., Stępkowski, T. M., & Brzóska, K. (2015) · The Journal of Nutritional Biochemistry · doi:10.1016/j.jnutbio.2015.11.006 · Cited by 157
“The average consumption of polyphenols in the diet is 1 g/day [3,4].”
Background
Metadata
- Authors
- Scalbert, A., & Williamson, G.
- Affiliations
- Institut National de Recherche pour l'Agriculture, l'Alimentation et l'Environnement (FR)
- Norwich Research Park (GB)
- Venue
- The Journal of Nutrition
- Publisher
- Elsevier BV
- Published
- 2000-08
- Volume
- 130
- Issue
- 8
- Pages
- 2073S-2085S
- ISSN
- 0022-3166 (ISSN-L)
- OpenAlex
- W2105234557
- Cited by
- 3,658
- References
- 135
- Citations by year
- 2026: 68 · 2025: 83 · 2024: 116 · 2023: 109 · 2022: 121 · 2021: 179 · 2020: 156 · 2019: 172 · 2018: 172 · 2017: 171 · 2016: 168 · 2015: 180 · 2014: 208 · 2013: 225 · 2012: 230
- FWCI
- 8.63
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- Journal of Nutrition (publishedVersion)
- PubMed (publishedVersion)
- HAL (submittedVersion)
- Topics
- Health Sciences › Medicine › Biochemistry (medical) › Phytochemicals and Antioxidant Activities
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Nursing › Nutrition and Dietetics › Pomegranate: compositions and health benefits
- Keywords
- dietary polyphenols, polyphenol bioavailability, dietary intake, phenolic acids, flavonoids, flavan-3-ols, catechins, proanthocyanidins, anthocyanins, flavonoid glycosides, polyphenol metabolism, colonic microbiota, beverages, fruits and vegetables
- MeSH terms
- Animals, Biological Availability, Diet, Flavonoids, Food Analysis, Humans, Intestinal Absorption, Phenols, Polymers
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