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Dietary Intake and Bioavailability of Polyphenols
Open accessAbstract
The main dietary sources of polyphenols are reviewed, and the daily intake is calculated for a given diet containing some common fruits, vegetables and beverages. Phenolic acids account for about one third of the total intake and flavonoids account for the remaining two thirds. The most abundant flavonoids in the diet are flavanols (catechins plus proanthocyanidins), anthocyanins and their oxidation products. The main polyphenol dietary sources are fruit and beverages (fruit juice, wine, tea, coffee, chocolate and beer) and, to a lesser extent vegetables, dry legumes and cereals. The total intake is approximately 1 g/d. Large uncertainties remain due to the lack of comprehensive data on the content of some of the main polyphenol classes in food. Bioavailability studies in humans are discussed. The maximum concentration in plasma rarely exceeds 1 microM after the consumption of 10-100 mg of a single phenolic compound. However, the total plasma phenol concentration is probably higher due to the presence of metabolites formed in the body's tissues or by the colonic microflora. These metabolites are still largely unknown and not accounted for. Both chemical and biochemical factors that affect the absorption and metabolism of polyphenols are reviewed, with particular emphasis on flavonoid glycosides. A better understanding of these factors is essential to explain the large variations in bioavailability observed among polyphenols and among individuals.
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“Polyphenol concentrations in the blood generally range from 0.1–1.0 μM [33].”
From Polyphenol Microbial Metabolites Exhibit Gut and Blood–Brain Barrier Permeability and Protect Murine Microglia against LPS-Induced Inflammation (2019) · cites this paper as [33]
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Gonzales, M. M., Garbarino, V. R., Kautz, T. F., Palavicini, J. P., Lopez-Cruzan, M., Dehkordi, S. K., Mathews, J. J., Zare, H., Xu, P., Zhang, B., et al. (2023) · Nature Medicine · doi:10.1038/s41591-023-02543-w · Cited by 334
“Q is found in many fruits and vegetables 34,35 .”
Maqsood, S., Benjakul, S., Abushelaibi, A. A., & Alam, A. (2014) · Comprehensive Reviews in Food Science and Food Safety · doi:10.1111/1541-4337.12106 · Cited by 310
Modulation of endogenous antioxidant system by wine polyphenols in human disease
Rodrigo, R., Miranda, A. L., & Vergara, L. (2010) · Clinica Chimica Acta · doi:10.1016/j.cca.2010.11.034 · Cited by 318
Aura, A., O’Leary, K. A., Williamson, G., Ojala, M., Bailey, M., Puupponen‐Pimiä, R., Nuutila, A. M., Oksman‐Caldentey, K., & Poutanen, K. S. (2002) · Journal of Agricultural and Food Chemistry · doi:10.1021/jf0108056 · Cited by 306
Self-citationChoi, D., Lee, Y., Hong, J. T., & Lee, H. (2011) · Brain Research Bulletin · doi:10.1016/j.brainresbull.2011.11.014 · Cited by 311
“Chemical, physical and biological properties of the compounds are significantly affected by glycosylation [114].”
BackgroundBrenes, A., Viveros, A., Goñi, I., Centeno, C., Sáyago-Ayerdy, S. G., Arija, I., & Saura-Calixto, F. D. (2008) · Poultry Science · doi:10.3382/ps.2007-00297 · Cited by 304
Plant-Derived Flavanol (−)Epicatechin Enhances Angiogenesis and Retention of Spatial Memory in Mice
van Praag, H., Lucero, M. J., Yeo, G. W., Stecker, K., Heivand, N., Zhao, C., Yip, E., Afanador, M., Schroeter, H., Hammerstone, J., et al. (2007) · The Journal of Neuroscience · doi:10.1523/jneurosci.0914-07.2007 · Cited by 303
Cerdá, B., Periago, P., Espín, J. C., & Tomás-Barberán, F. A. (2005) · Journal of Agricultural and Food Chemistry · doi:10.1021/jf050384i · Cited by 301
Designing a broad-spectrum integrative approach for cancer prevention and treatment
Block, K. I., Gyllenhaal, C., Lowe, L. J., Amedei, A., Amin, A. R. M. R., Amin, A., Aquilano, K., Arbiser, J. L., Arreola, A., Arzumanyan, A. L., et al. (2015) · Seminars in Cancer Biology · doi:10.1016/j.semcancer.2015.09.007 · Cited by 308
Antioxidant-rich natural fruit and vegetable products and human health
Jideani, A. I. O., Silungwe, H., Takalani, T., OMOLOLA, A. O., Udeh, H. O., & Anyasi, T. A. (2021) · International Journal of Food Properties · doi:10.1080/10942912.2020.1866597 · Cited by 321
Tsang, C., Auger, C., Mullen, W., Bornet, A., Rouanet, J., Crozier, A., & Teissèdre, P. (2005) · British Journal Of Nutrition · doi:10.1079/bjn20051480 · Cited by 298
Natural Antioxidants: Fascinating or Mythical Biomolecules?
Ndhlala, A. R., Moyo, M., & Staden, J. V. (2010) · Molecules · doi:10.3390/molecules15106905 · Cited by 297
“The most abundant phenolic compounds in foods are caffeic and ferulic acids (in Figures 1 and 2) [29].”
BackgroundMethodInfluentialAccumulation of orally administered quercetin in brain tissue and its antioxidative effects in rats
Ishisaka, A., Ichikawa, S., Sakakibara, H., Piskula, M. K., Nakamura, T., Kato, Y., Ito, M., Miyamoto, K.-I., Tsuji, A., Kawai, Y., et al. (2011) · Free Radical Biology and Medicine · doi:10.1016/j.freeradbiomed.2011.06.017 · Cited by 293
Quirós-Sauceda, A. E., Palafox-Carlos, H., Sáyago‐Ayerdi, S. G., Ayala-Zavala, J. F., Bello‐Pérez, L. A., Álvarez-Parrilla, E., la Rosa, L. A. D., González-Córdova, A. F., & González-Aguilar, G. A. (2014) · Food & Function · doi:10.1039/c4fo00073k · Cited by 293
CARO, A. D., Piga, A., Vacca, V., & Agabbio, M. (2003) · Food Chemistry · doi:10.1016/s0308-8146(03)00180-8 · Cited by 289
Plant polyphenols: are they the new magic bullet?
Duthie, G. G., Gardner, P. T., & Kyle, J. A. M. (2003) · Proceedings of The Nutrition Society · doi:10.1079/pns2003275 · Cited by 289
Oghbaei, M., & Prakash, J. (2016) · Cogent Food & Agriculture · doi:10.1080/23311932.2015.1136015 · Cited by 297
“The consumption of cereal products contributes to the phenolic acid intake only when whole grains are used for their manufacture (Scalbert & Williamson, 2000).”
BackgroundCancer Chemopreventive Potential of Apples, Apple Juice, and Apple Components
Gerhäuser, C. (2008) · Planta Medica · doi:10.1055/s-0028-1088300 · Cited by 286
Antioxidant in Mango (Mangifera indica L.) Pulp
Ribeiro, S. M. R., Queiroz, J. H., de Queiroz, M. E. L. R., Campos, F. M., & Sant’Ana, H. M. P. (2007) · Plant Foods for Human Nutrition · doi:10.1007/s11130-006-0035-3 · Cited by 288
Speisky, H., Shahidi, F., de Camargo, A. C., & Fuentes, J. (2022) · Antioxidants · doi:10.3390/antiox11010133 · Cited by 322
Bioavailability and metabolism
Stahl, W. (2002) · Molecular Aspects of Medicine · doi:10.1016/s0098-2997(02)00016-x · Cited by 292
Sharifi‐Rad, J., Rodrigues, C. F., Sharopov, F. S., Docea, A. O., Karaça, A. C., Sharifi‐Rad, M., Kahveci, D., Gülseren, G., Şenol, E., Demircan, E., et al. (2020) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph17072326 · Cited by 303
“In the colon, polyphenols are initially digested into smaller phenolic structures by the gut microflora [17,18].”
BackgroundMechanistic insights and perspectives involved in neuroprotective action of quercetin
Grewal, A. K., Singh, T. G., Sharma, D., Sharma, V., Singh, M., Rahman, M. H., Najda, A., Walasek-Janusz, M., Kamel, M. S., Albadrani, G. M., et al. (2021) · Biomedicine & Pharmacotherapy · doi:10.1016/j.biopha.2021.111729 · Cited by 295
Metadata
- Authors
- Scalbert, A., & Williamson, G.
- Affiliations
- Institut National de Recherche pour l'Agriculture, l'Alimentation et l'Environnement (FR)
- Norwich Research Park (GB)
- Venue
- The Journal of Nutrition
- Publisher
- Elsevier BV
- Published
- 2000-08
- Volume
- 130
- Issue
- 8
- Pages
- 2073S-2085S
- ISSN
- 0022-3166 (ISSN-L)
- OpenAlex
- W2105234557
- Cited by
- 3,658
- References
- 135
- Citations by year
- 2026: 68 · 2025: 83 · 2024: 116 · 2023: 109 · 2022: 121 · 2021: 179 · 2020: 156 · 2019: 172 · 2018: 172 · 2017: 171 · 2016: 168 · 2015: 180 · 2014: 208 · 2013: 225 · 2012: 230
- FWCI
- 8.63
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- Journal of Nutrition (publishedVersion)
- PubMed (publishedVersion)
- HAL (submittedVersion)
- Topics
- Health Sciences › Medicine › Biochemistry (medical) › Phytochemicals and Antioxidant Activities
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Nursing › Nutrition and Dietetics › Pomegranate: compositions and health benefits
- Keywords
- dietary polyphenols, polyphenol bioavailability, dietary intake, phenolic acids, flavonoids, flavan-3-ols, catechins, proanthocyanidins, anthocyanins, flavonoid glycosides, polyphenol metabolism, colonic microbiota, beverages, fruits and vegetables
- MeSH terms
- Animals, Biological Availability, Diet, Flavonoids, Food Analysis, Humans, Intestinal Absorption, Phenols, Polymers
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