The role of polyphenols in modern nutrition
Open accessAbstract
Abstract Polyphenols are found in plant‐based foods and beverages, notably apples, berries, citrus fruit, plums, broccoli, cocoa, tea and coffee and many others. There is substantial epidemiological evidence that a diet high in polyphenol‐rich fruit, vegetables, cocoa and beverages protects against developing cardiovascular disease and type 2 diabetes. The absorption and metabolism of these compounds have been well described and, for many, the gut microbiota play a critical role in absorption; taking into consideration the parent compound and the metabolites from colon bacteria catabolism, more than 80% of a dose can be absorbed and ultimately excreted in the urine. Common polyphenols in the diet are flavanols (cocoa, tea, apples, broad beans), flavanones (hesperidin in citrus fruit), hydroxycinnamates (coffee, many fruits), flavonols (quercetin in onions, apples and tea) and anthocyanins (berries). Many intervention studies, mechanistic in vitro data and epidemiological studies support a role for polyphenols against the development of chronic diseases. For example, flavanols decrease endothelial dysfunction, lower blood pressure and cholesterol, and modulate energy metabolism. Coffee and tea both reduce the risk of developing type 2 diabetes, through action of their constituent polyphenols. Despite extensive research, the exact mechanisms of action of polyphenols in the human body have not been decisively proven, but there is strong evidence that some targets such as nitric oxide metabolism, carbohydrate digestion and oxidative enzymes are important for health benefits. Consumption of polyphenols as healthy dietary components is consistent with the advice to eat five or more portions of fruit and vegetables per day, but it is currently difficult to recommend what ‘doses’ of specific polyphenols should be consumed to derive maximum benefit.
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Polyphenols often act synergistically with other nutrients to influence glucose homeostasis and cellular processes.
“Often polyphenols act synergistically with other nutrients to influence glucose homeostasis and cellular processes”
From Mediterranean diet nutrients to turn the tide against insulin resistance and related diseases (2020) · cites this paper as [232]
It is uncertain whether isolated polyphenol supplements would have the maximum effect without eating a variety of whole foods, as in the MedDiet eating pattern.
“it is uncertain whether isolated supplements would have the maximum effect without eating a variety of whole foods, as in the MedDiet eating pattern [232]”
From Mediterranean diet nutrients to turn the tide against insulin resistance and related diseases (2020) · cites this paper as [232]
Polyphenol-based synthetic supplements may have several drawbacks.
“However, despite representing a novel treatment paradigm for IR and IR-related diseases, polyphenol-based synthetic supplements may have several drawbacks [232].”
From Mediterranean diet nutrients to turn the tide against insulin resistance and related diseases (2020) · cites this paper as [232]
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The Effect of Onion Peel Extract on Inflammatory Mediators in Korean Overweight and Obese Women
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Dietary intake of 20 polyphenol subclasses in a cohort of UK women
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Effect of cocoa products and flavanols on platelet aggregation in humans: a systematic review
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Capillary integrity; a review and interim report after five year study of use of hesperidin-C.
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Tena, N., Martı́n, J., & Asuero, A. G. (2020) · Antioxidants · doi:10.3390/antiox9050451 · Cited by 517 · see citing works
“However, the antioxidative activity of anthocyanins does not necessarily transfer to biological activity because any actions on the body depends both on bioavailability and cellular molecular targets [61].”
Role of Dietary Nutrients in the Modulation of Gut Microbiota: A Narrative Review
Yang, Q., Liang, Q., Balakrishnan, B., Belobrajdic, D. P., Feng, Q.-J., & Zhang, W. Y. (2020) · Nutrients · doi:10.3390/nu12020381 · Cited by 475 · see citing works
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Composition and functionality of bee pollen: A review
Thakur, M., & Nanda, V. (2020) · Trends in Food Science & Technology · doi:10.1016/j.tifs.2020.02.001 · Cited by 367 · see citing works
Flavonoid intake is associated with lower mortality in the Danish Diet Cancer and Health Cohort
Bondonno, N. P., Dalgaard, F., Kyrø, C., Murray, K., Bondonno, C. P., Lewis, J. R., Croft, K. D., Gislason, G., Scalbert, A., Cassidy, A., et al. (2019) · Nature Communications · doi:10.1038/s41467-019-11622-x · Cited by 323 · see citing works
Food applications and potential health benefits of pomegranate and its derivatives
Kandylis, P., & Kokkinomagoulos, E. (2020) · Foods · doi:10.3390/foods9020122 · Cited by 324 · see citing works
A minireview of quercetin: from its metabolism to possible mechanisms of its biological activities
Ulusoy, H. G., & Şanlıer, N. (2019) · Critical Reviews in Food Science and Nutrition · doi:10.1080/10408398.2019.1683810 · Cited by 319 · see citing works
Recent Advances in the Development and Antimicrobial Applications of Metal–Phenolic Networks
Li, Y., Miao, Y., Yang, L., Zhao, Y., Wu, K., Lu, Z., Hu, Z., & Guo, J. (2022) · Advanced Science · doi:10.1002/advs.202202684 · Cited by 305 · see citing works
Speisky, H., Shahidi, F., de Camargo, A. C., & Fuentes, J. (2022) · Antioxidants · doi:10.3390/antiox11010133 · Cited by 288 · see citing works
Research trends in flavonoids and health
Pérez‐Vizcaíno, F., & Fraga, C. G. (2018) · Archives of Biochemistry and Biophysics · doi:10.1016/j.abb.2018.03.022 · Cited by 284 · see citing works
Liquid Chromatography Analysis of Common Nutritional Components, in Feed and Food
Cortés-Herrera, C., Artavia, G., Leiva, A., & Granados-Chinchilla, F. (2018) · Foods · doi:10.3390/foods8010001 · Cited by 275 · see citing works
“Data suggests that long-term consumption of such compounds can have beneficial effects [94] as it can improve an organism’s antioxidant capacity [93] which in turn relates, for example, to cognitive improvement [97] and reduction in adipogenesis and oxidative stress [98].”
BackgroundMediterranean diet nutrients to turn the tide against insulin resistance and related diseases
Mirabelli, M., Chiefari, E., Arcidiacono, B., Corigliano, D. M., Brunetti, F. S., Maggisano, V., Russo, D., Foti, D. P., & Brunetti, A. (2020) · Nutrients · doi:10.3390/nu12041066 · Cited by 272 · see citing works
“However, despite representing a novel treatment paradigm for IR and IR-related diseases, polyphenol-based synthetic supplements may have several drawbacks [232].”
BackgroundInfluentialZhang, Z., Li, X., Sang, S., McClements, D. J., Chen, L., Long, J., Jiao, A., Jin, Z., & Qiu, C. (2022) · Foods · doi:10.3390/foods11152189 · Cited by 268 · see citing works
Dhalaria, R., Verma, R., Kumar, D., Puri, S., Tapwal, A., Kumar, V., Nepovimová, E., & Kuča, K. (2020) · Antioxidants · doi:10.3390/antiox9111123 · Cited by 262 · see citing works
Natural Products from Herbal Medicine Self‐Assemble into Advanced Bioactive Materials
Guo, X., Luo, W., Wu, L., Zhang, L., Chen, Y., Li, T., Li, H., Zhang, W., Liu, Y., Zheng, J., et al. (2024) · Advanced Science · doi:10.1002/advs.202403388 · Cited by 250 · see citing works
Interactions between phenolic compounds, amylolytic enzymes and starch: an updated overview
Giuberti, G., Rocchetti, G., & Lucini, L. (2020) · Current Opinion in Food Science · doi:10.1016/j.cofs.2020.04.003 · Cited by 213 · see citing works
The Effects of the Mediterranean Diet on Health and Gut Microbiota
Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2023) · Nutrients · doi:10.3390/nu15092150 · Cited by 213 · see citing works
Green extraction techniques from fruit and vegetable waste to obtain bioactive compounds—A review
García, S. L. R., & Raghavan, V. (2021) · Critical reviews in food science and nutrition · doi:10.1080/10408398.2021.1901651 · Cited by 164 · see citing works
Aronia melanocarpa Products and By-Products for Health and Nutrition: A Review
Jurendić, T., & Ščetar, M. (2021) · Antioxidants · doi:10.3390/antiox10071052 · Cited by 206 · see citing works
“During processing of fruits, the total quantity of anthocyanins can be significantly lower [32].”
BackgroundMas‐Capdevila, A., Teichenne-Jané, J., Domenech-Coca, C., Caimari, A., Bas-Prior, J. M. D., Escoté, X., & Crescenti, A. (2020) · Nutrients · doi:10.3390/nu12051488 · Cited by 201 · see citing works
“After food intake, hesperidin is poorly absorbed in the small bowel [10,29].”
BackgroundBioaccessibility and Bioavailability of Diet Polyphenols and Their Modulation of Gut Microbiota
Lippolis, T., Cofano, M., Caponio, G. R., Nunzio, V. D., & Notarnicola, M. (2023) · International Journal of Molecular Sciences · doi:10.3390/ijms24043813 · Cited by 192 · see citing works
Polyphenols in Health and Disease: Gut Microbiota, Bioaccessibility, and Bioavailability
Bié, J., Sepodes, B. M. N., Fernandes, P. C. D. B., & Ribeiro, M. H. L. (2023) · Compounds · doi:10.3390/compounds3010005 · Cited by 187 · see citing works
“Classification “Polyphenol” is used to refer to flavonoids, tannins, and phenolic acids and their various chemically modified or polymerized derivatives [65].”
BackgroundAnti-senescence compounds: A potential nutraceutical approach to healthy aging
Gurău, F., Baldoni, S., Prattichizzo, F., Espinosa, E., Amenta, F., Procopio, A. D., Albertini, M. C., Bonafè, M., & Olivieri, F. (2018) · Ageing Research Reviews · doi:10.1016/j.arr.2018.05.001 · Cited by 179 · see citing works
Glucose Metabolism and Glucose Transporters in Breast Cancer
Shin, E., & Koo, J. S. (2021) · Frontiers in Cell and Developmental Biology · doi:10.3389/fcell.2021.728759 · Cited by 169 · see citing works
“Polyphenols, a huge family of natural compounds found in plants or food, is one category of the GLUT1 inhibitors (Williamson, 2017) that shows an antitumoral effect against various cancers including breast cancer.”
BackgroundPositive and negative effects of polyphenol incorporation in baked foods
Ou, J., Wang, M., Zheng, J., & Ou, S. (2019) · Food Chemistry · doi:10.1016/j.foodchem.2019.01.096 · Cited by 165 · see citing works
Tea Compounds and the Gut Microbiome: Findings from Trials and Mechanistic Studies
Bond, T., & Derbyshire, E. J. (2019) · Nutrients · doi:10.3390/nu11102364 · Cited by 161 · see citing works
“The gut microbiota play a crucial role in the absorption of these compounds, with around 80% being absorbed and eventually excreted in urine [14].”
BackgroundKung, H., Lin, K.-J., Kung, C., & Lin, T. (2021) · Biomedicines · doi:10.3390/biomedicines9080918 · Cited by 160 · see citing works
Current Understanding of Polyphenols to Enhance Bioavailability for Better Therapies
Aatif, M. (2023) · Biomedicines · doi:10.3390/biomedicines11072078 · Cited by 152 · see citing works
“The European Food Safety Authority (EFSA) [60] acknowledges this effect of polyphenols thoroughly.”
Dias, R., Oliveira, H., Fernandes, I., Simal‐Gándara, J., & Pérez-Gregório, R. (2020) · Critical Reviews in Food Science and Nutrition · doi:10.1080/10408398.2020.1754162 · Cited by 151 · see citing works
“In fact, the bioavailability of polyphenols was recently found to be higher when consumed as food ingredients than when used as supplements (Williamson 2017).”
BackgroundThe gut microbiome and cardiovascular disease: current knowledge and clinical potential
Ahmad, A. F., Dwivedi, G., O’Gara, F., Caparros-Martin, J. A., & Ward, N. C. (2019) · American Journal of Physiology-Heart and Circulatory Physiology · doi:10.1152/ajpheart.00376.2019 · Cited by 153 · see citing works
Specialized phenolic compounds in seeds: structures, functions, and regulations
Corso, M., Perreau, F., Mouille, G., & Lepiniec, L. (2020) · Plant Science · doi:10.1016/j.plantsci.2020.110471 · Cited by 149 · see citing works
Feduraev, P., Николаевна, Ч. Г., Maslennikov, P., Tacenko, N., & Skrypnik, L. N. (2019) · Antioxidants · doi:10.3390/antiox8070237 · Cited by 148 · see citing works
Polyphenols: A first evidence in the synergism and bioactivities
Mitra, S., Tareq, A. M., Das, R. C., Emran, T. B., Nainu, F., Chakraborty, A. J., Ahmad, I., Tallei, T. E., Idris, A. M., & Simal‐Gándara, J. (2022) · Food Reviews International · doi:10.1080/87559129.2022.2026376 · Cited by 144 · see citing works
Tang, C., Chen, H.-L., & Dong, J.-R. (2023) · Applied Sciences · doi:10.3390/app13031726 · Cited by 145 · see citing works
Interactions between dietary flavonoids and the gut microbiome: a comprehensive review
Baky, M. H., Elshahed, M. S., Wessjohann, L. A., & Farag, M. A. (2021) · British Journal Of Nutrition · doi:10.1017/s0007114521003627 · Cited by 145 · see citing works
Naveed, M., Bibi, J., Kamboh, A. A., Suheryani, I., Kakar, I., Fazlani, S. A., FangFang, X., Kalhoro, S. A., Liang, Y., Kakar, M. U., et al. (2018) · Biomedicine & Pharmacotherapy · doi:10.1016/j.biopha.2018.02.048 · Cited by 136 · see citing works
Barbosa, A. M., & Martel, F. (2020) · Cancers · doi:10.3390/cancers12010154 · Cited by 137 · see citing works
Biosynthesis Regulation of Folates and Phenols in Plants
Kołton, A., Długosz-Grochowska, O., Wojciechowska, R., & Czaja, M. A. (2021) · Scientia Horticulturae · doi:10.1016/j.scienta.2021.110561 · Cited by 135 · see citing works
“To date, there are no recommendations for daily allowances of phenolic compounds, and research is ongoing (Williamson, 2017).”
BackgroundHesperidin Effects on Gut Microbiota and Gut-Associated Lymphoid Tissue in Healthy Rats
Estruel‐Amades, S., Massot‐Cladera, M., Pérez-Cano, F. J., Franch, À., Castell, M., & Camps‐Bossacoma, M. (2019) · Nutrients · doi:10.3390/nu11020324 · Cited by 132 · see citing works
Ortega, M. A., Álvarez-Mon, M. Á., Montero, C. G., Fraile‐Μartinez, O., Monserrat, J., Martinez-Rozas, L., Rodríguez–Jiménez, R., Álvarez‐Mon, M., & Lahera, G. (2023) · Molecular Psychiatry · doi:10.1038/s41380-023-01964-w · Cited by 129 · see citing works
“Diet is considered the greatest shaper of gut microbiota, as different dietary sources are needed for the biosynthesis of SCFAs and other microbial metabolites, determining the differential growth of certain bacterial populations [60, 276].”
BackgroundConsiderations for the Use of Polyphenols as Therapies in Neurodegenerative Diseases
Renaud, J., & Martinoli, M. (2019) · International Journal of Molecular Sciences · doi:10.3390/ijms20081883 · Cited by 122 · see citing works
“Absorption and metabolism of polyphenols have extensively studied (see for review, References [61,62]).”
BackgroundInhibition of the SARS-CoV-2 3CLpro main protease by plant polyphenols
Bahun, M., Jukič, M., Oblak, D., Kranjc, L., Bajc, G., Butala, M., Bozovičar, K., Bratkovič, T., Podlipnik, Č., & Ulrih, N. P. (2021) · Food Chemistry · doi:10.1016/j.foodchem.2021.131594 · Cited by 118 · see citing works
“Due to the abundance of polyphenols in edible plants, they constitute an important part of the human diet (Williamson, 2017).”
Jokioja, J., Yang, B., & Linderborg, K. M. (2021) · Comprehensive Reviews in Food Science and Food Safety · doi:10.1111/1541-4337.12836 · Cited by 120 · see citing works
Milman, N. T. (2020) · Journal of Nutrition and Metabolism · doi:10.1155/2020/7373498 · Cited by 115 · see citing works
“Polyphenols are widely present in the human diet as components of fruits, berries, vegetables, spices, pulses, and whole grains, and they are especially high in tea, coffee, cocoa, red wine, and some herb teas [102, 103].”
BackgroundPolyphenols as Potent Epigenetics Agents for Cancer
Rajendran, P., Abdelsalam, S. A., Renu, K., Veeraraghavan, V., Ammar, R. B., & Ahmed, E. A. (2022) · International Journal of Molecular Sciences · doi:10.3390/ijms231911712 · Cited by 115 · see citing works
Iglesias‐Aguirre, C. E., Cortés‐Martín, A., Ávila‐Gálvez, M. Á., Giménez‐Bastida, J. A., Selma, M. V., González‐Sarrías, A., & Espı́n, J. C. (2021) · Food & Function · doi:10.1039/d1fo02033a · Cited by 117 · see citing works
Metabolic Impact of Flavonoids Consumption in Obesity: From Central to Peripheral
Sandoval, V., Sanz‐Lamora, H., Arias, G., Marrero, P. F., Haro, D., & Relat, J. (2020) · Nutrients · doi:10.3390/nu12082393 · Cited by 111 · see citing works
Hussain, T., Murtaza, G., Kalhoro, D. H., Kalhoro, M. S., Metwally, E., Chughtai, M. I., Mazhar, M. U., & Khan, S. A. (2021) · Animal Nutrition · doi:10.1016/j.aninu.2020.11.005 · Cited by 110 · see citing works
“Polyphenol compounds like flavonoids and others (Williamson, 2017) from different sources (Puupponen-Pimi€a et al., 2002) possess strong antioxidant, anti-inflammatory and cancer prevention properties (Han et al., 2007).”
BackgroundRecommendations for standardizing nomenclature for dietary (poly)phenol catabolites
Kay, C. D., Clifford, M. N., Mena, P. R., McDougall, G. J., Andrés‐Lacueva, C., Cassidy, A., Rio, D. D., Kuhnert, N., Manach, C., Pereira‐Caro, G., et al. (2020) · American Journal of Clinical Nutrition · doi:10.1093/ajcn/nqaa204 · Cited by 110 · see citing works
“One of the current goals of (poly)phenol research is to establish dietary guidance including a recommended intake or number of servings of (poly)phenol-rich foods to promote optimal health or reduce disease risk (4, 5).”
BackgroundDecrypting bacterial polyphenol metabolism in an anoxic wetland soil
McGivern, B. B., Tfaily, M., Borton, M., Kosina, S. M., Daly, R. A., Nicora, C., Purvine, S. O., Wong, A. R., Lipton, M. S. W., Hoyt, D. W., et al. (2021) · Nature Communications · doi:10.1038/s41467-021-22765-1 · Cited by 111 · see citing works
“Consequently, the “enzyme latch”8,9 hypothesis states that polyphenols accumulate under anoxic soil conditions and further control soil microbial carbon cycling as these compounds (1) are toxic to microorganisms, (2) inactivate microbial extracellular enzymes, and/or (3) bind substrates, thus depriving microorganisms…”
BackgroundUnconventional food plants: Nutritional aspects and perspectives for industrial applications
Milião, G. L., de Oliveira, A. P. H., Soares, L. D. S., Arruda, T. R., Vieira, É. N. R., & Júnior, B. R. D. C. L. (2022) · Future Foods · doi:10.1016/j.fufo.2022.100124 · Cited by 109 · see citing works
Diet, Gut Microbiota and COVID-19
Rishi, P., Thakur, K., Vij, S., Rishi, L., Singh, A., Kaur, I. P., Patel, S. K. S., Lee, J.-K., & Kalia, V. C. (2020) · Indian Journal of Microbiology · doi:10.1007/s12088-020-00908-0 · Cited by 108 · see citing works
Modern vision of the Mediterranean diet
Kiani, A. K., Medori, M. C., Bonetti, G., Aquilanti, B., Velluti, V., Matera, G., Iaconelli, A., Stuppia, L., Connelly, S., Herbst, K. L., et al. (2022) · Journal of preventive medicine and hygiene · doi:10.15167/2421-4248/jpmh2022.63.2s3.2745 · Cited by 107 · see citing works
“The main components of pulses and beans are flavanols, a type of polyphenols with a ketone group in their chemical formula, which reduce endothelial dysfunction, decrease cholesterol and blood pressure, and regulate energy metabolism [21].”
BackgroundHealth Effects of Coffee: Mechanism Unraveled?
Kolb, H., Kempf, K., & Martin, S. (2020) · Nutrients · doi:10.3390/nu12061842 · Cited by 105 · see citing works
In Vivo Rodent Models of Type 2 Diabetes and Their Usefulness for Evaluating Flavonoid Bioactivity
Fang, J., Lin, C.-H., Huang, T., & Chuang, S.-Y. (2019) · Nutrients · doi:10.3390/nu11030530 · Cited by 109 · see citing works
Antioxidative activity and health benefits of anthocyanin-rich fruit juice in healthy volunteers
Bakuradze, T., Tausend, A., Galan, J., Groh, I. A. M., Berry, D., Tur, J. A., Marko, D., & Richling, E. (2019) · Free Radical Research · doi:10.1080/10715762.2019.1618851 · Cited by 105 · see citing works
González‐Sarrías, A., Iglesias‐Aguirre, C. E., Cortés‐Martín, A., Vallejo, F., Cattivelli, A., del Pozo‐Acebo, L., del Saz‐Lara, A., Hazas, M. L. D. L., Dávalos, A., & Espı́n, J. C. (2022) · International Journal of Molecular Sciences · doi:10.3390/ijms23052860 · Cited by 105 · see citing works
Skin protection from solar ultraviolet radiation using natural compounds: a review
Verma, A., Zanoletti, A., Kareem, K. Y., Adelodun, B., Kumar, P., Ajibade, F. O., Silva, L. F. O., Phillips, A. J., Kartheeswaran, T., Bontempi, E., et al. (2024) · Environmental Chemistry Letters · doi:10.1007/s10311-023-01649-4 · Cited by 102 · see citing works
Health Benefits of Apple Juice Consumption: A Review of Interventional Trials on Humans
Marcotte, B. V., Verheyde, M., Pomerleau, S., Doyen, A., & Couillard, C. (2022) · Nutrients · doi:10.3390/nu14040821 · Cited by 102 · see citing works
Enzymatic Metabolism of Flavonoids by Gut Microbiota and Its Impact on Gastrointestinal Cancer
AL-Ishaq, R. K., Líšková, A., Kubatka, P., & Büsselberg, D. (2021) · Cancers · doi:10.3390/cancers13163934 · Cited by 100 · see citing works
“Hesperidin is considered a potential anticancer, antioxidant, anti-depressive and immunomodulatory agent [49].”
BackgroundImpact of Polyphenolic-Food on Longevity: An Elixir of Life. An Overview
Meccariello, R., & D’Angelo, S. (2021) · Antioxidants · doi:10.3390/antiox10040507 · Cited by 110 · see citing works
Nagar, E. E., Okun, Z., & Shpigelman, A. (2019) · Current Opinion in Food Science · doi:10.1016/j.cofs.2019.10.009 · Cited by 99 · see citing works
Subbiah, V., Zhong, B., Nawaz, M. A., Barrow, C. J., Dunshea, F. R., & Suleria, H. A. R. (2020) · Antioxidants · doi:10.3390/antiox10010026 · Cited by 93 · see citing works
McLaren, S. J., Berardy, A., Henderson, A. D., Holden, N. M., Huppertz, T., Jolliet, O., De Camillis, C., Renouf, M. A., Rugani, B., Saarinen, M., et al. (2021) · FAO eBooks · doi:10.4060/cb8054en · Cited by 98 · see citing works
Advanced application of nanotechnology in active constituents of Traditional Chinese Medicines
Qiu, C., Zhang, J. Z., Wu, B., Xu, C. C., Pang, H. H., Tu, Q., Lu, Y. Q., Guo, Q. Y., Xia, F., & Wang, J. G. (2023) · Journal of Nanobiotechnology · doi:10.1186/s12951-023-02165-x · Cited by 98 · see citing works
“Furthermore, polyphenols exhibit remarkable structural diversity, ranging from simple phenolic acids to complex flavonoids, stilbenes, and lignans, and are pre-sent in a variety of dietary sources, including fruits, vegetables, nuts, and beverages such as tea, coffee, and wine [39–41].”
BackgroundThe Mediterranean Diet, Its Microbiome Connections, and Cardiovascular Health: A Narrative Review
Abrignani, V., Salvo, A., Pacinella, G., & Tuttolomondo, A. (2024) · International Journal of Molecular Sciences · doi:10.3390/ijms25094942 · Cited by 90 · see citing works
“These flavanols are associated with the reduction in endothelial dysfunction, the lowering of cholesterol and blood pressure, and the regulation of energy metabolism [28].”
BackgroundGonzalez‐Soto, M., & Mutch, D. M. (2020) · Advances in Nutrition · doi:10.1093/advances/nmaa142 · Cited by 88 · see citing works
From Fighting Critters to Saving Lives: Polyphenols in Plant Defense and Human Health
Stiller, A., Garrison, K., Gurdyumov, K., Kenner, J., Yasmin, F., Yates, P., & Song, B. (2021) · International Journal of Molecular Sciences · doi:10.3390/ijms22168995 · Cited by 91 · see citing works
Ansari, P., Khan, J. T., Chowdhury, S., Reberio, A. D., Kumar, S., Seidel, V., Abdel‐Wahab, Y. H. A., & Flatt, P. R. (2024) · Nutrients · doi:10.3390/nu16213709 · Cited by 106 · see citing works
Polyphenols in fermented apple juice: Beneficial effects on human health
Zhang, S., Hu, C. Y., Guo, Y., Wang, X., & Meng, Y. (2020) · Journal of Functional Foods · doi:10.1016/j.jff.2020.104294 · Cited by 87 · see citing works
The beneficial health effects of flavonoids on the cardiovascular system: Focus on K+ channels
Fusi, F., Trezza, A., Tramaglino, M., Sgaragli, G., Saponara, S., & Spiga, O. (2020) · Pharmacological Research · doi:10.1016/j.phrs.2019.104625 · Cited by 86 · see citing works
Prebiotics – an added benefit of some fibre types
Lockyer, S., & Stanner, S. A. (2019) · Nutrition Bulletin · doi:10.1111/nbu.12366 · Cited by 84 · see citing works
“As well as fibre, carbohydrate-containing foods also provide other nutrients such as vitamins, minerals and plant bioactives (e.g. polyphenols), some of which can nourish gut microbes (Conlon & Bird 2014) and may confer other health benefits (Williamson 2017).”
BackgroundSaad, A. M., Mohammed, D. M., Alkafaas, S. S., Ghosh, S. B., Negm, S. H., Salem, H. M., Fahmy, M. A., Semary, H. E., Ibrahim, E. H., AbuQamar, S. F., et al. (2025) · Frontiers in Immunology · doi:10.3389/fimmu.2025.1653378 · Cited by 97 · see citing works
Quercetin inhibits glucose transport by binding to an exofacial site on GLUT1
Hamilton, K. E., Rekman, J. F., Gunnink, L. K., Busscher, B. M., Scott, J. L., Tidball, A. M., Stehouwer, N. R., Johnecheck, G. N., Looyenga, B. D., & Louters, L. L. (2018) · Biochimie · doi:10.1016/j.biochi.2018.05.012 · Cited by 84 · see citing works
Zayed, A., Serag, A., & Farag, M. A. (2020) · Journal of Functional Foods · doi:10.1016/j.jff.2020.103937 · Cited by 82 · see citing works
The Influence of Dietary Interventions on Arterial Stiffness in Overweight and Obese Subjects
Stanek, A., Grygiel‐Górniak, B., Brożyna-Tkaczyk, K., Myśliński, W., Cholewka, A., & Zolghadri, S. (2023) · Nutrients · doi:10.3390/nu15061440 · Cited by 77 · see citing works
Dzah, C. S., Zhang, H., Gobe, V. A. D., Asante-Donyinah, D., & Duan, Y. (2024) · Advances in Redox Research · doi:10.1016/j.arres.2024.100099 · Cited by 81 · see citing works
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“Treatment with tRES-HESP alleviates these UPR-mediated responses [9,10]; tRES-HESP may also decrease expression of TXNIP directly via Nrf2 and ARE-linked suppression [68]. tRES-HESP may thereby be a potent inducer of reversal of insulin resistance with applications for both prevention and treatment of T2DM.”
BackgroundInfluentialAbsorption Coefficients of Phenolic Structures in Different Solvents Routinely Used for Experiments
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Anti-breast cancer effects of phytochemicals: primary, secondary, and tertiary care
Mazuráková, A., Koklesová, L., Samec, M., Kúdela, E., Kajo, K., Skuciova, V., Csizmár, S. H., Mešťanová, V., Péč, M. J., Adamkov, M., et al. (2022) · The EPMA Journal · doi:10.1007/s13167-022-00277-2 · Cited by 73 · see citing works
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The role of bread in the UK diet: An update
Lockyer, S., & Spiro, A. (2020) · Nutrition Bulletin · doi:10.1111/nbu.12435 · Cited by 71 · see citing works
Vegan diet: nutritional components, implementation, and effects on adults’ health
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“The results suggest that elevated F&V intake may enhance HDL’s antioxidant properties through an increase in carotenoid content (35).”
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“Mice were administered Hsd at dosages ≤ 5 percent to validate its safety and even after long-term administration, Hsd caused no mutation, toxicity, or carcinogenesis [6].”
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“Without these understandings, the real power of foods will remain unknown to scientists, and nutrition will be a black box with no scope for improvement [2,3].”
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“Cardiovascular protection by polyphenol intakes may encompass various mechanisms [6–8], including anti-inflammatory properties [9], an increase in antioxidant capacity [10], and an inhibition of platelet aggregation and antithrombotic properties [11].”
Fisetin Attenuates Diabetic Nephropathy-Induced Podocyte Injury by Inhibiting NLRP3 Inflammasome
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Role of Phytonutrients in Nutrigenetics and Nutrigenomics Perspective in Curing Breast Cancer
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Host–Microbe Interplay in the Cardiometabolic Benefits of Dietary Polyphenols
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“They play a key role in several processes of plant metabolism and are strictly involved in defense mechanisms against biotic and abiotic factors [23].”
BackgroundInfluence of Cooking Methods on Onion Phenolic Compounds Bioaccessibility
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Antimetabolic Effects of Polyphenols in Breast Cancer Cells: Focus on Glucose Uptake and Metabolism
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“Among the main biological effects attributed to GT polyphenols, we can highlight the antioxidant, anti-inflammatory, antitumor, antidiabetic, antiobesity, and hepatoprotective activities [8, 9].”
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- Authors
- Williamson, G.
- Affiliations
- University of Leeds (GB)
- Corresponding author
- Williamson, G.
- ORCID
- Williamson, G.
- Venue
- Nutrition Bulletin
- Publisher
- Wiley
- Published
- 2017-08-15
- Volume
- 42
- Issue
- 3
- Pages
- 226-235
- ISSN
- 1467-3010 (ISSN-L)
- 1471-9827
- PMC
- PMC5601283
- OpenAlex
- W2749105166
- Cited by
- 551
- References
- 95
- Citations by year
- 2026: 62 · 2025: 55 · 2024: 54 · 2023: 61 · 2022: 79 · 2021: 71 · 2020: 71 · 2019: 62 · 2018: 32 · 2017: 3
- FWCI
- 5.25
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- Locations
- Nutrition Bulletin (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- White Rose Research Online (University of Leeds, The University of Sheffield, University of York) (acceptedVersion)
- Funders
- European Research Council (POLYTRUE? 322467)
- Biotechnology and Biological Sciences Research Council (DRINC BB/M027406/1)
- Topics
- Health Sciences › Medicine › Biochemistry › Phytochemicals and Antioxidant Activities
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Nursing › Nutrition and Dietetics › Pomegranate: compositions and health benefits
- Keywords
- polyphenols, dietary polyphenols, cardiovascular disease, type 2 diabetes, gut microbiota, flavan-3-ols, flavonoids, hydroxycinnamic acids, anthocyanins, Theobroma cacao, tea, coffee, fruit and vegetable intake, endothelial dysfunction, nitric oxide, oxidative enzymes, chronic disease prevention
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