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Giving in to Feel Good: The Place of Emotion Regulation in the Context of General Self-Control
Abstract
Understanding how emotion regulation is similar to and different from other self-control tasks can advance the understanding of emotion regulation. Emotion regulation has many similarities to other regulatory tasks such as dieting, and abstaining from smoking, drugs, alcohol, ill-advised sexual encounters, gambling, and procrastination, but it differs in a few important respects. Emotion regulation is similar to other kinds of self-regulation in that it consists of three components: standards, monitoring, and strength. Emotion regulation involves overriding one set responses with another, incompatible set, just like with other types of self-control. And like other regulatory tasks, emotion regulation can fail either because of underregulation or because of misregulation. Although emotion regulation is similar in many respects to other regulatory tasks, it is a special case of self-regulation in that it can often undermine attempts at other kinds of self- control. Specifically, focusing on regulating moods and feeling states can lead to a failure of self-control in other areas.
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“Regulation of emotion can enhance the ability to regulate other self-control behaviors [38]”
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“Emotional eating occurs in response to negative emotions and there is evidence to suggest that it may be an attempt to distract attention from, or alleviate, these feelings (Tice & Bratslavsky, 2000, see also House of Commons Health Committee, 2004).”
From Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women (2009) · cites this paper as Tice & Bratslavsky, 2000
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“Using substances or food to regulate negative emotions can produce self-control failure in other domains.183”
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Metadata
- Authors
- Tice, D. M., & Bratslavsky, E.
- Affiliations
- Case Western Reserve University (US)
- ORCID
- Tice, Dianne M.
- Venue
- Psychological Inquiry
- Publisher
- Informa UK Limited
- Published
- 2000-07
- Volume
- 11
- Issue
- 3
- Pages
- 149-159
- ISSN
- 1047-840X (ISSN-L)
- 1532-7965
- OpenAlex
- W2120700180
- Cited by
- 569
- References
- 108
- Citations by year
- 2026: 29 · 2025: 24 · 2024: 42 · 2023: 44 · 2022: 37 · 2021: 30 · 2020: 35 · 2019: 40 · 2018: 35 · 2017: 22 · 2016: 36 · 2015: 36 · 2014: 21 · 2013: 31 · 2012: 8
- FWCI
- 3.23
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Psychological Inquiry (publishedVersion)
- Topics
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Life Sciences › Neuroscience › Cognitive Neuroscience › Neural and Behavioral Psychology Studies
- Social Sciences › Psychology › Social Psychology › Emotions and Moral Behavior
- Keywords
- emotion regulation, self-control, self-regulation, mood regulation, dieting, smoking abstinence, procrastination, gambling, drug use, sexual behavior
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