High glycemic index foods, overeating, and obesity
Abstract
Objective.: The prevalence of obesity has increased dramatically in recent years. However, the role of dietary composition in body weight regulation remains unclear. The purpose of this work was to investigate the acute effects of dietary glycemic index (GI) on energy metabolism and voluntary food intake in obese subjects. Methods.: Twelve obese teenage boys were evaluated on three separate occasions using a crossover study protocol. During each evaluation, subjects consumed identical test meals at breakfast and lunch that had a low, medium, or high GI. The high- and medium-GI meals were designed to have similar macronutrient composition, fiber content, and palatability, and all meals for each subject had equal energy content. After breakfast, plasma and serum concentrations of metabolic fuels and hormones were measured. Ad libitum food intake was determined in the 5-hour period after lunch. Results.: Voluntary energy intake after the high-GI meal (5.8 megajoule [mJ]) was 53% greater than after the medium-GI meal (3.8 mJ), and 81% greater than after the low-GI meal (3.2 mJ). In addition, compared with the low-GI meal, the high-GI meal resulted in higher serum insulin levels, lower plasma glucagon levels, lower postabsorptive plasma glucose and serum fatty acids levels, and elevation in plasma epinephrine. The area under the glycemic response curve for each test meal accounted for 53% of the variance in food intake within subjects. Conclusions.: The rapid absorption of glucose after consumption of high-GI meals induces a sequence of hormonal and metabolic changes that promote excessive food intake in obese subjects. Additional studies are needed to examine the relationship between dietary GI and long-term body weight regulation. glycemic index, obesity, dietary carbohydrate, diets, insulin.
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Total metabolic fuel concentration in the blood decreases rapidly in the late postprandial phase after a high-GL meal, possibly to concentrations below that in the fasting state.
“Consequently, total metabolic fuel concentration in the blood (from glucose, nonesterified fatty acids, and ketones) decreases rapidly in the late postprandial phase, possibly to concentrations below that in the fasting state (39–41).”
From The carbohydrate-insulin model: A physiological perspective on the obesity pandemic (2021) · cites this paper as [39]
The brain perceives the decrease in metabolic fuel concentration as indicating that critical tissues are deprived of energy and may respond with a counter-regulatory hormone response.
“The brain perceives this signal as indicating that critical tissues (e.g., liver) (24) are deprived of energy—a state of “cellular semistarvation” as it has been termed (42)—and may respond to the metabolic challenge with a counter-regulatory hormone response (39).”
From The carbohydrate-insulin model: A physiological perspective on the obesity pandemic (2021) · cites this paper as [39]
Consumption of a high- compared with a low-GL meal results in reduced circulating metabolic fuel concentration after 3-5 h, associated with altered substrate partitioning, reduced energy expenditure, and a counter-regulatory response.
“Consumption of a high- compared with a low-GL meal results in reduced circulating metabolic fuel concentration after 3–5 h (39–41, 79), associated with altered substrate partitioning, reduced energy expenditure, and a counter-regulatory response (31, 39, 41, 80, 81).”
From The carbohydrate-insulin model: A physiological perspective on the obesity pandemic (2021) · cites this paper as [39]
The blood glucose nadir after a high-GI meal is expected at 4 h.
“Neuroimaging was performed at 4 h after the test meal, when the blood glucose nadir after the high-GI meal was expected (14), by using a GE 3Tesla whole-body scanner (GE Healthcare).”
From Effects of dietary glycemic index on brain regions related to reward and craving in men (2013) · cites this paper as [14]
The decline in blood glucose (and other metabolic fuels) in the late postprandial period after a high-GI meal constitutes a powerful homeostatic hunger signal.
“The decline in blood glucose (and other metabolic fuels) (13,14) in the late postprandial period after a high-GI meal would not only constitute a powerful homeostatic hunger signal (15)”
From Effects of dietary glycemic index on brain regions related to reward and craving in men (2013) · cites this paper as [14]
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The carbohydrate-insulin model: A physiological perspective on the obesity pandemic
Ludwig, D. S., Aronne, L. J., Astrup, A., de Cabo, R., Cantley, L. C., Friedman, M. I., Heymsfield, S. B., Johnson, J. D., King, J. C., Krauss, R. M., et al. (2021) · The American Journal of Clinical Nutrition · doi:10.1093/ajcn/nqab270 · Cited by 292 · see citing works
“Consumption of a high- compared with a low-GL meal results in reduced circulating metabolic fuel concentration after 3– 5 h (39–41, 79), associated with altered substrate partitioning, reduced energy expenditure, and a counter-regulatory response (31, 39, 41, 80, 81).”
BackgroundSelf-citationA Low–Glycemic Index Diet in the Treatment of Pediatric Obesity
Spieth, L. E., Harnish, J. D., Lenders, C. M., Raezer, L. B., Pereira, M. A., Hangen, S. J., & Ludwig, D. S. (2000) · Archives of Pediatrics and Adolescent Medicine · doi:10.1001/archpedi.154.9.947 · Cited by 298 · see citing works
“The other team prescribed a low-GI diet because of preliminary research suggesting a physiologic mechanism relating GI to body weight regulation.(16,17) The low-GI diet was designed to obtain the lowest glycemic response possible while providing adequate dietary carbohydrates, satisfying all nutritional recommendation…”
BackgroundSelf-citationBouché, C., Rizkalla, S. W., Luo, J., Vidal, H., Véronèse, A., Pacher, N., Fouquet, C., Lang, V., & Slama, G. (2002) · Diabetes Care · doi:10.2337/diacare.25.5.822 · Cited by 287 · see citing works
Effects of a Low–Glycemic Load vs Low-Fat Diet in Obese Young Adults: A Randomized Trial
Ebbeling, C. B., Leidig, M. M., Feldman, H. A., Lovesky, M. M., & Ludwig, D. S. (2007) · JAMA · doi:10.1001/jama.297.19.2092 · Cited by 284 · see citing works
“For this reason, we previously hypothesized that individuals with a high insulin response to glucose may be most sensitive to the effects of glycemic load.(15) A translational study involving rodents supports this hypothesis: insulin concentration at 30 minutes after a dose of oral glucose predicted most of the variab…”
Self-citationRizkalla, S., Bellisle, F., & Slama, G. (2002) · British Journal of Nutrition · doi:10.1079/bjn2002715 · Cited by 277 · see citing works
“Obese teenage boys participated in three test meals of low, medium or high GI (Ludwig et al. 1999).”
BackgroundCocate, P. G., Pereira, L. G., Marins, J. C. B., Cecon, P. R., Bressan, J., & Alfenas, R. D. C. G. (2011) · Nutrition Journal · doi:10.1186/1475-2891-10-1 · Cited by 269 · see citing works
“GI values are expressed relative to the glycemic response observed after the ingestion of the same amount of a reference food (glucose or white bread) [2,3].”
BackgroundDubois, L., Farmer, A. P., Girard, M., & Peterson, K. (2007) · Journal of the American Dietetic Association · doi:10.1016/j.jada.2007.03.004 · Cited by 265 · see citing works
Dietary habits and nutrient intake in non-alcoholic steatohepatitis
Toshimitsu, K., Matsuura, B., Ohkubo, I., Niiya, T., Furukawa, S., Hiasa, Y., Kawamura, M., Ebihara, K., & Onji, M. (2006) · Nutrition · doi:10.1016/j.nut.2006.09.004 · Cited by 264 · see citing works
State of Knowledge on Amaranth Grain: A Comprehensive Review
de Sousa, V. M. C., & Amaya‐Farfán, J. (2012) · Journal of Food Science · doi:10.1111/j.1750-3841.2012.02645.x · Cited by 262 · see citing works
Methodologies for Increasing the Resistant Starch Content of Food Starches: A Review
Dupuis, J. H., Liu, Q., & Yada, R. Y. (2014) · Comprehensive Reviews in Food Science and Food Safety · doi:10.1111/1541-4337.12104 · Cited by 266 · see citing works
Fast Food, Central Nervous System Insulin Resistance, and Obesity
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Carbohydrate Digestibility and Metabolic Effects
Wong, J. M., & Jenkins, D. J. A. (2007) · Journal of Nutrition · doi:10.1093/jn/137.11.2539s · Cited by 247 · see citing works
The relation of saturated fatty acids with low-grade inflammation and cardiovascular disease
Ruiz-Núñez, B., Dijck-Brouwer, J., & Muskiet, F. A. J. (2016) · The Journal of Nutritional Biochemistry · doi:10.1016/j.jnutbio.2015.12.007 · Cited by 246 · see citing works
Dietary fat is not a major determinant of body fat
Willett, W. C., & Leibel, R. L. (2002) · The American Journal of Medicine · doi:10.1016/s0002-9343(01)00992-5 · Cited by 241 · see citing works
Mechanisms for the Impact of Whole Grain Foods on Cancer Risk
Slavin, J. L. (2000) · Journal of the American College of Nutrition · doi:10.1080/07315724.2000.10718964 · Cited by 242 · see citing works
In poor health: Supermarket redlining and urban nutrition
Eisenhauer, E. A. (2001) · GeoJournal · doi:10.1023/a:1015772503007 · Cited by 240 · see citing works
Astrup, A. V. (2001) · Public Health Nutrition · doi:10.1079/phn2001136 · Cited by 240 · see citing works
Dietary Intake Following Experimentally Restricted Sleep in Adolescents
Beebe, D. W., Simon, S., Summer, S., Hemmer, S., Strotman, D., & Dolan, L. M. (2013) · Sleep · doi:10.5665/sleep.2704 · Cited by 232 · see citing works
Low Glycemic Index Breakfasts and Reduced Food Intake in Preadolescent Children
Warren, J. M., Henry, C. J., & Simonite, V. (2003) · PEDIATRICS · doi:10.1542/peds.112.5.e414 · Cited by 230 · see citing works
Liu, S. (2002) · Journal of the American College of Nutrition · doi:10.1080/07315724.2002.10719227 · Cited by 229 · see citing works
“However, indirect evidence from both epidemiologic and short-term experimental studies suggests a potential role of a high-GI diet containing refined grains in the development of obesity [67,68].”
BackgroundIncreasing Healthy Eating vs. Reducing High Energy‐dense Foods to Treat Pediatric Obesity
Epstein, L. H., Paluch, R. A., Beecher, M. D., & Roemmich, J. N. (2008) · Obesity · doi:10.1038/oby.2007.61 · Cited by 228 · see citing works
A Review of Issues of Dietary Protein Intake in Humans
Bilsborough, S., & Mann, N. J. (2006) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.16.2.129 · Cited by 227 · see citing works
“This is despite evidence that high carbohydrate diets may increase blood triglycerides (5), reduce fat oxidation (6), and reduce satiety (7).”
BackgroundBrand-Miller, J. C., Holt, S. H., Pawlak, D. B., & McMillan, J. (2002) · American Journal of Clinical Nutrition · doi:10.1093/ajcn/76/1.281s · Cited by 227 · see citing works
Dietary glycemic index and glycemic load, and breast cancer risk: A case-control study
Augustin, L. S. A., Maso, L. D., Vecchia, C. L., Parpinel, M. T., Negri, E., Vaccarella, S., Kendall, C. W. C., Jenkins, D. J. A., & Franceschi, S. (2001) · Annals of Oncology · doi:10.1023/a:1013176129380 · Cited by 219 · see citing works
Dietary fibre, lente carbohydrates and the insulin-resistant diseases
Jenkins, D., Axelsen, M., Kendall, C., Augustin, L., Vuksan, V., & Smith, U. (2000) · British Journal of Nutrition · doi:10.1017/s0007114500001100 · Cited by 231 · see citing works
Field, A. E., Gillman, M. W., ROSNER, B. A., Rockett, H. R. H., & Colditz, G. A. (2003) · International Journal of Obesity · doi:10.1038/sj.ijo.0802297 · Cited by 214 · see citing works
Ebbeling, C. B., Leidig, M. M., Sinclair, K. B., Seger-Shippee, L. G., Feldman, H. A., & Ludwig, D. S. (2005) · American Journal of Clinical Nutrition · doi:10.1093/ajcn/81.5.976 · Cited by 213 · see citing works
Self-citationJohnston, C. S., Tjonn, S. L., & Swan, P. D. (2004) · Journal of Nutrition · doi:10.1093/jn/134.3.586 · Cited by 211 · see citing works
Low-carbohydrate-diet score and risk of type 2 diabetes in women
Halton, T. L., Liu, S., Manson, J. E., & Hu, F. B. (2008) · The American Journal of Clinical Nutrition · doi:10.1093/ajcn/87.2.339 · Cited by 200 · see citing works
Catenacci, V. A., Hill, J. O., & Wyatt, H. (2009) · Clinics in Chest Medicine · doi:10.1016/j.ccm.2009.05.001 · Cited by 54 · see citing works
The Role of Sugar-Sweetened Beverage Consumption in Adolescent Obesity: A Review of the Literature
Harrington, S. A. (2008) · The Journal of School Nursing · doi:10.1177/10598405080240010201 · Cited by 199 · see citing works
“High-GI foods induce hormonal and metabolic changes that limit availability of metabolic fuels and drive overeating in obese participants (Ludwig et al., 1999).”
BackgroundAssociation between Dietary Carbohydrates and Body Weight
Ma, Y. (2005) · American Journal of Epidemiology · doi:10.1093/aje/kwi051 · Cited by 195 · see citing works
“(56) found that high-glycemic-index meals induce a sequence of hormonal and metabolic changes that promote excessive food intake in obese subjects.”
Newby, P. K. (2007) · The Journal of Law Medicine & Ethics · doi:10.1111/j.1748-720x.2007.00112.x · Cited by 191 · see citing works
Effect of Energy‐Reduced Diets High in Dairy Products and Fiber on Weight Loss in Obese Adults
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Prolongation of Satiety After Low Versus Moderately High Glycemic Index Meals in Obese Adolescents
Ball, S. D., Keller, K. R., Moyer‐Mileur, L. J., Ding, Y.-W., DONALDSON, D. L., & Jackson, W. D. (2003) · PEDIATRICS · doi:10.1542/peds.111.3.488 · Cited by 189 · see citing works
Snack food intake does not predict weight change among children and adolescents
Field, A. E., Austin, S. B., Gillman, M. W., ROSNER, B. A., Rockett, H. R. H., & Colditz, G. A. (2004) · International Journal of Obesity · doi:10.1038/sj.ijo.0802762 · Cited by 187 · see citing works
Glycaemic response to foods: Impact on satiety and long-term weight regulation
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Should obese patients be counselled to follow a low‐glycaemic index diet? No
Raben, A. (2002) · Obesity Reviews · doi:10.1046/j.1467-789x.2002.00080.x · Cited by 182 · see citing works
“All studies were performed in adults except for one (56).”
BackgroundInfluentialPinotti, L., Luciano, A., Ottoboni, M., Manoni, M., Ferrari, L., Marchis, D., & Tretola, M. (2021) · Journal of Cleaner Production · doi:10.1016/j.jclepro.2021.126290 · Cited by 180 · see citing works
“in humans (Holt et al., 1992; Lavin and Read, 1995; Ludwig et al., 1999) have suggested that the ingestion of high-GI meals increases hunger and promotes overeating in subsequent meals compared to low-GI meals, which is a positive effect in terms of pig nutrition.”
BackgroundKoh-Banerjee, P., & Rimm, E. B. (2003) · Proceedings of The Nutrition Society · doi:10.1079/pns2002232 · Cited by 181 · see citing works
“In addition, the high-GI meal resulted in higher serum insulin levels, lower plasma glucagon levels, lower post-absorptive plasma glucose and serum fatty acid levels, and elevated plasma adrenaline (Ludwig et al. 1999a).”
BackgroundInfluentialGastrointestinal Effects of Oat Bran and Oat Gum: A Review
Mälkki, Y., & Virtanen, E. (2001) · LWT · doi:10.1006/fstl.2001.0795 · Cited by 196 · see citing works
Liu, S.-M., & Manson, J. (2001) · Current Opinion in Lipidology · doi:10.1097/00041433-200108000-00005 · Cited by 191 · see citing works
Dietary Determinants of Energy Intake and Weight Regulation in Healthy Adults
McCrory, M. A., Fuss, P., Saltzman, E. J., & Roberts, S. B. (2000) · Journal of Nutrition · doi:10.1093/jn/130.2.276s · Cited by 172 · see citing works
Self-citationThe Pediatric Obesity Epidemic: Causes and Controversies
Slyper, A. H. (2004) · The Journal of Clinical Endocrinology & Metabolism · doi:10.1210/jc.2003-031449 · Cited by 174 · see citing works
“(98) demonstrated in obese adolescents that voluntary food intake after breakfast and lunch was higher after high-glycemic-index meals compared with isocaloric medium-glycemic-index meals, whereas medium-glycemic meals resulted in a higher food intake than isocaloric low-glycemic-index meals.”
BackgroundThe anorexia of aging in humans.
Hays, N., & Roberts, S. (2006) · Physiology and Behavior · doi:10.1016/j.physbeh.2006.05.029 · Cited by 184 · see citing works
Self-citationIs There an Association Between Sweetened Beverages and Adiposity?
Bachman, C., Baranowski, T., & Nicklas, T. A. (2006) · Nutrition Reviews · doi:10.1111/j.1753-4887.2006.tb00199.x · Cited by 168 · see citing works
Effect of Glycemic Carbohydrates on Short-term Satiety and Food Intake
Anderson, G. H., & Woodend, D. (2003) · Nutrition Reviews · doi:10.1301/nr.2003.may.s17-s26 · Cited by 167 · see citing works
Pittas, A. G., Das, S. K., Hajduk, C. L., Golden, J., Saltzman, E., Stark, P. C., Greenberg, A. S., & Roberts, S. B. (2005) · Diabetes Care · doi:10.2337/diacare.28.12.2939 · Cited by 163 · see citing works
“High– glycemic load diets also lead to other postprandial metabolic changes, including a lower glucose nadir and increase in counterregulatory hormones that may explain increased hunger and increased energy intake in the postabsorptive period, presumably leading to weight gain over time (32).”
Self-citationDietary composition and physiologic adaptations to energy restriction
Agus, M. S. D., SWAIN, J. F., Larson, C. L., Eckert, E. A., & Ludwig, D. S. (2000) · American Journal of Clinical Nutrition · doi:10.1093/ajcn/71.4.901 · Cited by 163 · see citing works
Self-citationDye, B. A., Shenkin, J. D., Ogden, C. L., Marshall, T. A., Levy, S. M., & Kanellis, M. J. (2004) · The Journal of the American Dental Association · doi:10.14219/jada.archive.2004.0021 · Cited by 162 · see citing works
Higgins, K., & Mattes, R. D. (2018) · American Journal of Clinical Nutrition · doi:10.1093/ajcn/nqy381 · Cited by 162 · see citing works
Dietary hyperglycemia, glycemic index and metabolic retinal diseases
Chiu, C., & Taylor, A. (2010) · Progress in Retinal and Eye Research · doi:10.1016/j.preteyeres.2010.09.001 · Cited by 159 · see citing works
“, 1988) and the counter-regulatory responses (Jenkins et al., 1990; Ludwig et al., 1999).”
InfluentialChildhood obesity: are we missing the big picture?
Maziak, W., Ward, K. D., & Stockton, M. B. (2007) · Obesity Reviews · doi:10.1111/j.1467-789x.2007.00376.x · Cited by 156 · see citing works
“Energy-dense food is not only associated with obesity and increased risk of cardiovascular disease and type 2 diabetes, but there is also evidence that such food can reduce satiety and increase appetite, leading to overeating in adolescents (18,19).”
BackgroundHow Lifestyle Factors Affect Cognitive and Executive Function and the Ability to Learn in Children
Jirout, J. J., LoCasale‐Crouch, J., Turnbull, K. L. P., Gu, Y., Mateus, M. C., Garzione, S., Evans, T. M., WELTMAN, A. L., & Kranz, S. (2019) · Nutrients · doi:10.3390/nu11081953 · Cited by 171 · see citing works
“Data indicate that high GI foods cause individuals to eat more [52], likely because the drop in blood glucose in reaction to insulin release, and the removal of glucose from the blood stream, triggers a strong hunger signal.”
BackgroundShould obese patients be counselled to follow a low‐glycaemic index diet? Yes
Pawlak, D. B., Ebbeling, C. B., & Ludwig, D. S. (2002) · Obesity Reviews · doi:10.1046/j.1467-789x.2002.00079.x · Cited by 152 · see citing works
“Along this line, subjects ate significantly more after high compared to low GI meals, and ad libitum energy consumption was strongly predicted by the plasma blood glucose nadir (36).”
BackgroundSelf-citationDietary Approaches to the Treatment of Obesity
Makris, A., & Foster, G. D. (2011) · Psychiatric Clinics of North America · doi:10.1016/j.psc.2011.08.004 · Cited by 154 · see citing works
“Ludwig et al [46] compared the effects of three isocaloric breakfasts varying in GI on subsequent food intake and a variety of metabolic parameters, including glycemic response.”
BackgroundMethodNutritional management in children and adolescents with diabetes
Smart, C. E., Vliet, E. A.-V., & Waldron, S. (2009) · Pediatric Diabetes · doi:10.1111/j.1399-5448.2009.00572.x · Cited by 147 · see citing works
“Physical activity may also help lower lipids in adolescents with diabetes (B) (88) • An interdisciplinary approach including a physician, nurse practitioner or diabetes nurse educator, dietician, mental health provider and exercise physiologist (if possible) is recommended (E) (89) • It would be sensible to consider t…”
BackgroundPi-Sunyer, X. (2002) · American Journal of Clinical Nutrition · doi:10.1093/ajcn/76/1.290s · Cited by 404 · see citing works
Pregnancy-related Weight Gain-A Link to Obesity?
Siega‐Riz, A. M., Evenson, K. R., & Dole, N. (2004) · Nutrition Reviews · doi:10.1111/j.1753-4887.2004.tb00079.x · Cited by 143 · see citing works
- Authors
- Ludwig, D. S., Majzoub, J. A., Al-Zahrani, A., Dallal, G. E., Blanco, I., & Roberts, S. B.
- Affiliations
- Children's Hospital (TN)
- From the Division of Endocrinology, Department of Medicine, Children's Hospital, and
- Tufts University (US)
- Venue
- Pediatrics
- Publisher
- American Academy of Pediatrics (AAP)
- Published
- 1999-03-01
- Volume
- 103
- Issue
- 3
- Pages
- e26-e26
- ISSN
- 0031-4005 (ISSN-L)
- 1098-4275
- OpenAlex
- W2164074129
- Cited by
- 699
- References
- 54
- Citations by year
- 2026: 4 · 2025: 9 · 2024: 12 · 2023: 12 · 2022: 12 · 2021: 21 · 2020: 19 · 2019: 17 · 2018: 15 · 2017: 18 · 2016: 26 · 2015: 33 · 2014: 29 · 2013: 28 · 2012: 31
- FWCI
- 9.34
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- PEDIATRICS (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health (5k08dk002440-02)
- National Institute of Diabetes and Digestive and Kidney Diseases (K08 DK 02440)
- National Center for Research Resources (M01 RR 02635, 2M01 RR02172, M01RR002635, M01RR002172)
- Topics
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Health Sciences › Nursing › Nutrition and Dietetics › Food composition and properties
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diet, Metabolism, and Disease
- Keywords
- glycemic index, obesity, overeating, voluntary food intake, energy metabolism, insulin, glucagon, epinephrine, plasma glucose, serum fatty acids, body weight regulation, adolescent boys, diet composition
- MeSH terms
- Adolescent, Blood Glucose, Energy Intake, Dietary Carbohydrates, Humans, Hunger, Insulin, Male, Obesity, Regression Analysis, Cross-Over Studies, Dietary Sucrose, Area Under Curve
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