The effect of low-volume high-intensity interval training on body composition and cardiorespiratory fitness: a systematic review and meta-analysis.

Sultana, Rachelle N.; Sabag, Angelo; Keating, Shelley E.; Johnson, Nathan A.

doi:10.1007/s40279-019-01167-w

Cited by 286Cardiovascular and exercise physiologySports Performance and TrainingPhysical Activity and Health

The effect of low-volume high-intensity interval training on body composition and cardiorespiratory fitness: a systematic review and meta-analysis.

Sultana, Rachelle N., Sabag, Angelo, Keating, Shelley E., Johnson, Nathan A.·2019·Sports Medicine

DOI 10.1007/s40279-019-01167-w

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Abstract

Background Evidence for the efficacy of low-volume high-intensity interval training (HIIT) for the modulation of body composition is unclear.Objectives We examined the effect of low-volume HIIT versus a non-exercising control and moderate-intensity continuous training (MICT) on body composition and cardiorespiratory fitness in normal weight, overweight and obese adults. We evaluated the impact of low-volume HIIT (HIIT interventions where the total amount of exercise performed during training was ≤ 500 metabolic equivalent minutes per week [MET-min/week]) compared to a non-exercising control and MICT.Methods A database search was conducted in PubMed (MEDLINE), EMBASE, CINAHL, Web of Science, SPORTDiscus and Scopus from the earliest record to June 2019 for studies (randomised controlled trials and non-randomised controlled trials) with exercise training interventions with a minimum 4-week duration. Meta-analyses were conducted for between-group (low-volume HIIT vs. non-exercising control and low-volume HIIT vs. MICT) comparisons for change in total body fat mass (kg), body fat percentage (%), lean body mass (kg) and cardiorespiratory fitness.Results From 11,485 relevant records, 47 studies were included. No difference was found between low-volume HIIT and a non-exercising control on total body fat mass (kg) (effect size [ES]: - 0.129, 95% confidence interval [CI] - 0.468 to 0.210; p = 0.455), body fat (%) (ES: - 0.063, 95% CI - 0.383 to 0.257; p = 0.700) and lean body mass (kg) (ES: 0.050, 95% CI - 0.250 to 0.351; p = 0.744), or between low-volume HIIT and MICT on total body fat mass (kg) (ES: - 0.021, 95% CI - 0.272 to 0.231; p = 0.872), body fat (%) (ES: 0.005, 95% CI - 0.294 to 0.304; p = 0.974) and lean body mass (kg) (ES: 0.030, 95% CI - 0.167 to 0.266; p = 0.768). However, low-volume HIIT significantly improved cardiorespiratory fitness compared with a non-exercising control (p < 0.001) and MICT (p = 0.017).Conclusion These data suggest that low-volume HIIT is inefficient for the modulation of total body fat mass or total body fat percentage in comparison with a non-exercise control and MICT. A novel finding of our meta-analysis was that there appears to be no significant effect of low-volume HIIT on lean body mass when compared with a non-exercising control, and while most studies tended to favour improvement in lean body mass with low-volume HIIT versus MICT, this was not significant. However, despite its lower training volume, low-volume HIIT induces greater improvements in cardiorespiratory fitness than a non-exercising control and MICT in normal weight, overweight and obese adults. Low-volume HIIT, therefore, appears to be a time-efficient treatment for increasing fitness, but not for the improvement of body composition.

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Various meta-analyses have shown that MICT and HIIT lead to, at best, modest changes in body fat.
“While various meta-analyses have shown that MICT and HIIT leads to, at best, modest changes in body fat”
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Higher contributions of vigorous physical activity are associated with better health outcomes due to the pronounced cardioprotective adaptations promoted by higher physical exertion.
“At present, guidance is framed around moderate-to-vigorous physical activity (MVPA); higher contributions of vigorous physical activity are associated with better health outcomes 8 due to the pronounced cardioprotective adaptations promoted by higher physical exertion.9,10”
From Brief bouts of device-measured intermittent lifestyle physical activity and its association with major adverse cardiovascular events and mortality in people who do not exercise: A prospective cohort study (2023) · cites this paper as [10]

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Plasma chemerin in young untrained men: association with cardio-metabolic traits and physical performance, and response to intensive interval training.
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Effect of Protein, Dairy Components and Energy Balance in Optimizing Body Composition
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The Effect of Low Volume Interval Training on Resting Blood Pressure in Pre-hypertensive Subjects: A Preliminary Study
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Efectos de 8 semanas de entrenamiento intervalado de alta intensidad sobre los niveles de glicemia basal, perfil antropométrico y VO 2 máx de jóvenes sedentarios con sobrepeso u obesidad
Hormazábal, M. A., Delgado‐Floody, P., Castillo-Mariqueo, L., Lepelegy, N. T., Becerra, P., Mancilla, C. S., & Quezada, S. R. (2016) · Nutrición Hospitalaria · doi:10.20960/nh.104 · Cited by 13 · see citing works
Neural adaptations after short-term wingate-based high-intensity interval training.
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Disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidad
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Diagnostic Performance of Skinfold Method to Identify Obesity as Measured by Air Displacement Plethysmography in Cardiac Rehabilitation
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Low-volume Aerobic Interval Exercise For Sedentary Adults
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Sprint cycling training improves intermittent run performance
Chan, H. C.-K., Ho, W. K.-Y., & Yung, P. S. (2017) · Asia-Pacific Journal of Sports Medicine Arthroscopy Rehabilitation and Technology · doi:10.1016/j.asmart.2017.11.001 · Cited by 5 · see citing works
Effects of 8 weeks of high intensity interval training program on the levels of basal blood glucose, anthropometric profile and VO2 max of young sedentary with overweight or obesity
Hormazábal, M. A., Delgado‐Floody, P., Castillo-Mariqueo, L., Lepelegy, N. T., Becerra, P., Mancilla, C. S., & Quezada, S. R. (2021) · Nutrición Hospitalaria · Cited by 3 · see citing works

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Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective
ATAKAN, M. M., Li, Y., Koşar, Ş. N., Turnagöl, H. H., & Yan, X. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph18137201 · Cited by 291 · see citing works
Physical activity motives, barriers, and preferences in people with obesity: A systematic review
Baillot, A., Chenail, S., Polita, N. B., Simoneau, M., Libourel, M., Nazon, É., Riesco, É., Bond, D. S., & Romain, A. J. (2021) · PLoS ONE · doi:10.1371/journal.pone.0253114 · Cited by 203 · see citing works
Brief bouts of device-measured intermittent lifestyle physical activity and its association with major adverse cardiovascular events and mortality in people who do not exercise: A prospective cohort study
Ahmadi, M. N., Hamer, M., Gill, J. M. R., Murphy, M., Sanders, J. P., Doherty, A., & Stamatakis, E. (2023) · The Lancet Public Health · doi:10.1016/s2468-2667(23)00183-4 · Cited by 172 · see citing works
Low‐volume high‐intensity interval training for cardiometabolic health
Sabag, A., Little, J. P., & Johnson, N. A. (2021) · The Journal of Physiology · doi:10.1113/jp281210 · Cited by 139 · see citing works
Exercise in the Management of Metabolic-Associated Fatty Liver Disease (MAFLD) in Adults: A Position Statement from Exercise and Sport Science Australia
Keating, S. E., Sabag, A., Hallsworth, K., Hickman, I. J., Macdonald, G. A., Stine, J. G., George, J., & Johnson, N. A. (2023) · Sports Medicine · doi:10.1007/s40279-023-01918-w · Cited by 119 · see citing works
Self-citation
Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?
Ribeiro, F. M., Petriz, B. A., Marques, G., Kamilla, L. H., & Franco, O. L. (2021) · Frontiers in Nutrition · doi:10.3389/fnut.2021.627289 · Cited by 118 · see citing works
Effect of Exercise Training on Fat Loss—Energetic Perspectives and the Role of Improved Adipose Tissue Function and Body Fat Distribution
Kolnes, K. J., Petersen, M. H., Lien-Iversen, T., Højlund, K., & Jensen, J. (2021) · Frontiers in Physiology · doi:10.3389/fphys.2021.737709 · Cited by 112 · see citing works
Can High-Intensity Interval Training Promote Skeletal Muscle Anabolism?
Callahan, M. J., Parr, E. B., Hawley, J. A., & Camera, D. M. (2021) · Sports Medicine · doi:10.1007/s40279-020-01397-3 · Cited by 106 · see citing works
Effects of short sprint interval training on aerobic and anaerobic indices: A systematic review and meta‐analysis
Boullosa, D. A., Dragutinovic, B., Feuerbacher, J. F., Benítez‐Flores, S., Coyle, E. F., & Schumann, M. (2022) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.14133 · Cited by 97 · see citing works
Effectiveness of HIIE versus MICT in Improving Cardiometabolic Risk Factors in Health and Disease: A Meta-analysis
Maturana, F. M., Martus, P., Zipfel, S., & Niess, A. M. (2020) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002506 · Cited by 87 · see citing works
The effect of high-intensity interval training vs moderate-intensity continuous training on liver fat: a systematic review and meta-analysis
Sabag, A., Barr, L., Armour, M., Armstrong, A., Baker, C. J., Twigg, S. M., Chang, D., Hackett, D. A., Keating, S. E., George, J., et al. (2022) · The Journal of Clinical Endocrinology & Metabolism · doi:10.1210/clinem/dgab795 · Cited by 88 · see citing works
HIIT is superior than MICT on cardiometabolic health during training and detraining
Gripp, F., Nava, R. C., Cassilhas, R. C., Esteves, E. A., Magalhães, C. O. D. E., Dias‐Peixoto, M. F., Magalhães, F. D. C., & Amorim, F. T. (2020) · European Journal of Applied Physiology · doi:10.1007/s00421-020-04502-6 · Cited by 81 · see citing works
Effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise: a systematic review and meta-analysis
ATAKAN, M. M., Güzel, Y., Shrestha, N., Koşar, Ş. N., Grgić, J., Astorino, T. A., Turnagöl, H. H., & Pedišić, Ž. (2022) · British Journal of Sports Medicine · doi:10.1136/bjsports-2021-105181 · Cited by 86 · see citing works
Is low-volume high-intensity interval training a time-efficient strategy to improve cardiometabolic health and body composition? A meta-analysis
Yin, M., Li, H., Bai, M., Liu, H., Chen, Z., Deng, J., Deng, S., Chuan, M., Vollaard, N. B. J., Little, J. P., et al. (2023) · Applied Physiology, Nutrition, and Metabolism · doi:10.1139/apnm-2023-0329 · Cited by 74 · see citing works
Update to the 2016 American Heart Association cardiorespiratory fitness statement
Ross, R., Arena, R. A., MYERS, J. N., Kokkinos, P. F., & Kaminsky, L. A. (2024) · Progress in Cardiovascular Diseases · doi:10.1016/j.pcad.2024.02.003 · Cited by 73 · see citing works
Two protocols of aerobic exercise modulate the counter-regulatory axis of the renin-angiotensin system
Magalhães, D. M., Nunes-Silva, A., Rocha, G. C., Vaz, L. N., de Faria, M. H. S., Vieira, É. L. M., Rocha, N. P., & Silva, A. C. S. E. (2020) · Heliyon · doi:10.1016/j.heliyon.2020.e03208 · Cited by 72 · see citing works
Comparison of the effects of high-intensity interval and moderate-intensity continuous training on inflammatory markers, cardiorespiratory fitness, and quality of life in breast cancer patients
Isanejad, A., Nazari, S., Gharib, B., & Motlagh, A. G. (2023) · Journal of sport and health science/Journal of Sport and Health Science · doi:10.1016/j.jshs.2023.07.001 · Cited by 72 · see citing works
Effects of very low volume high intensity versus moderate intensity interval training in obese metabolic syndrome patients: a randomized controlled study
Reljic, D., Frenk, F., Herrmann, H. J., Neurath, M. F., & Zopf, Y. (2021) · Scientific Reports · doi:10.1038/s41598-021-82372-4 · Cited by 70 · see citing works
The Effect of High-Intensity Interval Training Type on Body Fat Percentage, Fat and Fat-Free Mass: A Systematic Review and Meta-Analysis of Randomized Clinical Trials
Khodadadi, F., Bagheri, R., Negaresh, R., Moradi, S., Nordvall, M., CAMERA, D. M., Wong, A., & Suzuki, K. (2023) · Journal of Clinical Medicine · doi:10.3390/jcm12062291 · Cited by 68 · see citing works
The Effects of Running Compared with Functional High-Intensity Interval Training on Body Composition and Aerobic Fitness in Female University Students
Lu, Y., Wiltshire, H., Baker, J. S., & Wang, Q. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph182111312 · Cited by 61 · see citing works
Twelve weeks of low volume sprint interval training improves cardio-metabolic health outcomes in overweight females
Sun, S., Zhang, H., Kong, Z., Shi, Q., Tong, T. K., & Nie, J. (2018) · Journal of Sports Sciences · doi:10.1080/02640414.2018.1554615 · Cited by 61 · see citing works
Magnitude and duration of excess of post‐exercise oxygen consumption between high‐intensity interval and moderate‐intensity continuous exercise: A systematic review
Panissa, V. L. G., Fukuda, D. H., Staibano, V., Marques, M., & Franchini, E. (2021) · Obesity Reviews · doi:10.1111/obr.13099 · Cited by 59 · see citing works
Psychological Adaptations to High-Intensity Interval Training in Overweight and Obese Adults: A Topical Review
Batrakoulis, A., & Fatouros, I. G. (2022) · Sports · doi:10.3390/sports10050064 · Cited by 62 · see citing works
The effects of exercise training on body composition in postmenopausal women: a systematic review and meta-analysis
Khalafi, M., Maleki, A. H., Sakhaei, M. H., Rosenkranz, S. K., Pourvaghar, M. J., Ehsanifar, M., Bayat, H., Korivi, M., & Liu, Y. (2023) · Frontiers in Endocrinology · doi:10.3389/fendo.2023.1183765 · Cited by 65 · see citing works
High‐intensity interval training and cardiorespiratory fitness in adults: An umbrella review of systematic reviews and meta‐analyses
Poon, E. T., Li, H., Gibala, M. J., Wong, S. H., & Ho, R. S. T. (2024) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.14652 · Cited by 70 · see citing works
The effect of Tabata-style functional high-intensity interval training on cardiometabolic health and physical activity in female university students
Lu, Y., Wiltshire, H., Baker, J. S., Wang, Q., & Ying, S. (2023) · Frontiers in Physiology · doi:10.3389/fphys.2023.1095315 · Cited by 62 · see citing works
Physical activity in the management of obesity in adults: A position statement from Exercise and Sport Science Australia
Johnson, N. A., Sultana, R. N., Brown, W. J., Bauman, A. E., & Gill, T. (2021) · Journal of Science and Medicine in Sport · doi:10.1016/j.jsams.2021.07.009 · Cited by 47 · see citing works
Exercise in the management of polycystic ovary syndrome: A position statement from Exercise and Sports Science Australia
Sabag, A., Patten, R. K., Moreno‐Asso, A., Colombo, G. E., Bouzo, X. D., Moran, L., Harrison, C. L., Kazemi, M., Mousa, A., Tay, C. T., et al. (2024) · Journal of science and medicine in sport · doi:10.1016/j.jsams.2024.05.015 · Cited by 48 · see citing works
Physiological Changes and Pathological Pain Associated with Sedentary Lifestyle-Induced Body Systems Fat Accumulation and Their Modulation by Physical Exercise
Verdú, E., Homs, J., & Boadas‐Vaello, P. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph182413333 · Cited by 54 · see citing works
Exercise snacks are a time-efficient alternative to moderate-intensity continuous training for improving cardiorespiratory fitness but not maximal fat oxidation in inactive adults: a randomized controlled trial
Yin, M., Deng, S., Chen, Z., Zhang, B., Zheng, H., Bai, M., Li, H., Zhang, X., Deng, J., Liu, Q., et al. (2024) · Applied Physiology, Nutrition, and Metabolism · doi:10.1139/apnm-2023-0593 · Cited by 46 · see citing works
Dose Response of Incidental Physical Activity Against Cardiovascular Events and Mortality
Stamatakis, E. A., Biswas, R. K., Koemel, N. A., Sabag, A., Pulsford, R. M., Atkin, A. J., Stathi, A., Cheng, S. W. M., Thøgersen‐Ntoumani, C., Blodgett, J. M., et al. (2025) · Circulation · doi:10.1161/circulationaha.124.072253 · Cited by 45 · see citing works
The effects of interval training on peripheral brain derived neurotrophic factor (BDNF) in young adults: a systematic review and meta-analysis
García‐Suárez, P. C., Rentería, I., Plaisance, E. P., Moncada‐Jiménez, J., & Jiménez‐Maldonado, A. (2021) · Scientific Reports · doi:10.1038/s41598-021-88496-x · Cited by 45 · see citing works
Efficacy of Interval Training in Improving Body Composition and Adiposity in Apparently Healthy Adults: An Umbrella Review with Meta-Analysis
Poon, E. T., Li, H., Little, J. P., Wong, S. H., & Ho, R. S. T. (2024) · Sports Medicine · doi:10.1007/s40279-024-02070-9 · Cited by 52 · see citing works
Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis
Scoubeau, C., Bonnechère, B., Cnop, M., Faoro, V., & Klass, M. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph19159559 · Cited by 41 · see citing works
Combined versus independent effects of exercise training and intermittent fasting on body composition and cardiometabolic health in adults: a systematic review and meta-analysis
Khalafi, M., Symonds, M. E., Maleki, A. H., Sakhaei, M. H., Ehsanifar, M., & Rosenkranz, S. K. (2024) · Nutrition Journal · doi:10.1186/s12937-023-00909-x · Cited by 40 · see citing works
Relationship of device measured physical activity type and posture with cardiometabolic health markers: pooled dose–response associations from the Prospective Physical Activity, Sitting and Sleep Consortium
Ahmadi, M. N., Blodgett, J. M., Atkin, A. J., Chan, H., Cruz, B. D. P., Suorsa, K., Bakker, E. A., Pulsford, R. M., Mielke, G. I., Johansson, P. J., et al. (2024) · Diabetologia · doi:10.1007/s00125-024-06090-y · Cited by 40 · see citing works
Modified sprint interval training protocols: physiological and psychological responses to 4 weeks of training
McKie, G. L., Islam, H., Townsend, L. K., Robertson‐Wilson, J., Eys, M., & Hazell, T. J. (2017) · Applied Physiology, Nutrition, and Metabolism · doi:10.1139/apnm-2017-0595 · Cited by 42 · see citing works
Efficacy of high‐intensity aerobic exercise on common multiple sclerosis symptoms
Langeskov‐Christensen, M., Hvid, L. G., Jensen, H. B., Nielsen, H. H., Petersen, T., Stenager, E., & Dalgas, U. (2021) · Acta Neurologica Scandinavica · doi:10.1111/ane.13540 · Cited by 40 · see citing works
“HIIT the Inflammation”: Comparative Effects of Low-Volume Interval Training and Resistance Exercises on Inflammatory Indices in Obese Metabolic Syndrome Patients Undergoing Caloric Restriction
Reljic, D., Dieterich, W., Herrmann, H. J., Neurath, M. F., & Zopf, Y. (2022) · Nutrients · doi:10.3390/nu14101996 · Cited by 40 · see citing works
Impact of concurrent training versus aerobic or resistance training on cardiorespiratory fitness and muscular strength in middle-aged to older adults: A systematic review and meta-analysis
Khalafi, M., Sakhaei, M. H., Rosenkranz, S. K., & Symonds, M. E. (2022) · Physiology & Behavior · doi:10.1016/j.physbeh.2022.113888 · Cited by 39 · see citing works
The impact of high-intensity interval training on vascular function in adults: A systematic review and meta-analysis
Khalafi, M., Sakhaei, M. H., Kazeminasab, F., Symonds, M. E., & Rosenkranz, S. K. (2022) · Frontiers in Cardiovascular Medicine · doi:10.3389/fcvm.2022.1046560 · Cited by 38 · see citing works
Sarcopenia and type 2 diabetes: Pathophysiology and potential therapeutic lifestyle interventions
Marcotte‐Chénard, A., Oliveira, B., Little, J. P., & Candow, D. G. (2023) · Diabetes & Metabolic Syndrome Clinical Research & Reviews · doi:10.1016/j.dsx.2023.102835 · Cited by 40 · see citing works
Physiological adaptations and performance enhancement with combined blood flow restricted and interval training: A systematic review with meta-analysis
Yin, M., Deng, S., Deng, J., Xu, K., Nassis, G. P., Girard, O., & Li, Y. (2025) · Journal of sport and health science/Journal of Sport and Health Science · doi:10.1016/j.jshs.2025.101030 · Cited by 38 · see citing works
Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training
Steele, J., Plotkin, D. L., Every, D. W. V., Rosa, A., Zambrano, H., Mendelovits, B., Mercado, M., Grgić, J., & Schoenfeld, B. J. (2021) · Sports · doi:10.3390/sports9110155 · Cited by 36 · see citing works
Influence of exercise type and duration on cardiorespiratory fitness and muscular strength in post-menopausal women: a systematic review and meta-analysis
Khalafi, M., Sakhaei, M. H., Maleki, A. H., Rosenkranz, S. K., Pourvaghar, M. J., Fang, Y., & Korivi, M. (2023) · Frontiers in Cardiovascular Medicine · doi:10.3389/fcvm.2023.1190187 · Cited by 42 · see citing works
The Effects of Sprint Interval Training on Physical Performance: A Systematic Review and Meta-Analysis
Hall, A. J., Aspe, R., Craig, T. P., Kavaliauskas, M., Babraj, J., & Swinton, P. A. (2022) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000004257 · Cited by 41 · see citing works
Effect of aerobic training versus resistance training for improving cardiorespiratory fitness and body composition in middle-aged to older adults: A systematic review and meta-analysis of randomized controlled trials
An, J., Su, Z., & Meng, S. (2024) · Archives of Gerontology and Geriatrics · doi:10.1016/j.archger.2024.105530 · Cited by 41 · see citing works
Short bouts of accumulated exercise: Review and consensus statement on definition, efficacy, feasibility, practical applications, and future directions
Yin, M., Li, Y., Aziz, A. R., Buffey, A. J., Bishop, D. J., Bao, D., Nassis, G. P., Islam, H., Wang, H., Fyfe, J. J., et al. (2025) · Journal of sport and health science/Journal of Sport and Health Science · doi:10.1016/j.jshs.2025.101088 · Cited by 36 · see citing works
Integrating high‐intensity interval training into the workplace: The Work‐HIIT pilot RCT
Eather, N., Babic, M., Riley, N., Harris, N., Jung, M. E., Jeffs, M., Barclay, B., & Lubans, D. R. (2020) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.13811 · Cited by 34 · see citing works
Critical Reappraisal of the Role and Importance of Exercise Intervention in the Treatment of Obesity in Adults
Verboven, K., & Hansen, D. (2020) · Sports Medicine · doi:10.1007/s40279-020-01392-8 · Cited by 33 · see citing works
The impact of high-intensity interval training on postprandial glucose and insulin: A systematic review and meta-analysis
Khalafi, M., Ravasi, A. A., Malandish, A., & Rosenkranz, S. K. (2022) · Diabetes Research and Clinical Practice · doi:10.1016/j.diabres.2022.109815 · Cited by 30 · see citing works
Effects of Exercise Snacks on Cardiometabolic Health and Body Composition in Adults: A Systematic Review and Meta‐Analysis
Wan, K., Dai, Z., Wong, P., Huang, Y., Lei, E. F., Little, J. P., Lin, F., & Tam, B. T. (2025) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.70114 · Cited by 31 · see citing works
Effect of exercise snacks on fitness and cardiometabolic health in physically inactive individuals: systematic review and meta-analysis
Rodríguez, M. Á., Quintana‐Cepedal, M., Cheval, B., Thøgersen‐Ntoumani, C., Crespo, I., & Olmedillas, H. (2025) · British Journal of Sports Medicine · doi:10.1136/bjsports-2025-110027 · Cited by 33 · see citing works
Dose–response association of aerobic and muscle-strengthening physical activity with mortality: a national cohort study of 416 420 US adults
Coleman, C. J., McDonough, D. J., Pope, Z., & Pope, C. A. (2022) · British Journal of Sports Medicine · doi:10.1136/bjsports-2022-105519 · Cited by 32 · see citing works
Physical activity: associations with health and summary of guidelines
Borodulin, K., & Anderssen, S. A. (2023) · Food & Nutrition Research · doi:10.29219/fnr.v67.9719 · Cited by 33 · see citing works
Motives, barriers and preferences to physical activity in people with obesity: a systematic reviewPreprint
Baillot, A., Chenail, S., Polita, N. B., Simoneau, M., Libourel, M., Nazon, É., Riesco, É., Bond, D. S., & Romain, A. J. (2021) · doi:10.31236/osf.io/rvaw3 · Cited by 30 · see citing works
The effect of whole-body high-intensity interval training on heart rate variability in insufficiently active adults
Songsorn, P., Somnarin, K., Jaitan, S., & Kupradit, A. (2021) · Journal of Exercise Science & Fitness · doi:10.1016/j.jesf.2021.10.003 · Cited by 34 · see citing works
Chronic high-intensity interval training and moderate-intensity continuous training are both effective in increasing maximum fat oxidation during exercise in overweight and obese adults: A meta-analysis
Yin, M., Chen, Z., Nassis, G. P., Liu, H., Li, H., Deng, J., & Li, Y. (2023) · Journal of Exercise Science & Fitness · doi:10.1016/j.jesf.2023.08.001 · Cited by 33 · see citing works
Endurance and Sprint Training Improve Glycemia and V˙O2peak but only Frequent Endurance Benefits Blood Pressure and Lipidemia
Petrick, H. L., King, T. J., Pignanelli, C., VANDERLINDE, T. E., Cohen, J. N., Holloway, G. P., & Burr, J. F. (2020) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002582 · Cited by 31 · see citing works
Physiological Adaptations to High-Intensity Interval Training Combined with Blood Flow Restriction in Masters Road Cyclists
TANGCHAISURIYA, P., CHUENSIRI, N., TANAKA, H., & SUKSOM, D. (2021) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002857 · Cited by 29 · see citing works
High Intensity Interval Training: A Potential Method for Treating Sarcopenia
Liu, Q., Xie, W., Luo, Y., Li, Y., Huang, W., Wu, Y., & Li, Y. (2022) · Clinical Interventions in Aging · doi:10.2147/cia.s366245 · Cited by 29 · see citing works
Comparison of High-Intensity Training Versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness and Body Fat Percentage in Persons With Overweight or Obesity: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Rugbeer, N., Constantinou, D., & Torres, G. (2021) · Journal of Physical Activity and Health · doi:10.1123/jpah.2020-0335 · Cited by 26 · see citing works
Exercise Is Medicine for Nonalcoholic Fatty Liver Disease: Exploration of Putative Mechanisms
Heinle, J. W., DiJoseph, K., Sabag, A., Oh, S., Kimball, S. R., Keating, S., & Stine, J. G. (2023) · Nutrients · doi:10.3390/nu15112452 · Cited by 26 · see citing works
Self-citation
Risk of bias and reporting practices in studies comparing VO2max responses to sprint interval vs. continuous training: A systematic review and meta-analysis
Bonafiglia, J. T., Islam, H., Preobrazenski, N., & Gurd, B. J. (2021) · Journal of sport and health science/Journal of Sport and Health Science · doi:10.1016/j.jshs.2021.03.005 · Cited by 25 · see citing works
Effect of exercise training on body composition in patients with obstructive sleep apnea: a systematic review and meta-analysis
Lins-Filho, O., Aguiar, J. L. P., de Almeida, J. R. V., Germano-Soares, A. H., Ritti‐Dias, R. M., da Silva, M. J., & Pedrosa, R. P. (2021) · Sleep Medicine · doi:10.1016/j.sleep.2021.08.027 · Cited by 25 · see citing works
First PACS‐integrated artificial intelligence‐based software tool for rapid and fully automatic analysis of body composition from CT in clinical routine
Beetz, N. L., Maier, C., Segger, L., Shnayien, S., Trippel, T. D., Lindow, N., Bousabarah, K., Westerhoff, M., Fehrenbach, U., & Geisel, D. (2021) · JCSM Clinical Reports · doi:10.1002/crt2.44 · Cited by 25 · see citing works
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Authors: Sultana, R. N., Sabag, A., Keating, S. E., & Johnson, N. A.
Affiliations: The University of Sydney (AU)
The University of Queensland (AU)
Corresponding author: Sultana, Rachelle N.
Johnson, Nathan A.
ORCID: Sultana, Rachelle N.
Sabag, Angelo
Keating, Shelley E.
Johnson, Nathan A.
Venue: Sports Medicine
Publisher: Springer Science and Business Media LLC
Published: 2019-08-10
Volume: 49
Issue: 11
Pages: 1687-1721
ISSN: 0112-1642 (ISSN-L)
1179-2035
DOI: 10.1007/s40279-019-01167-w
OpenAlex: W2968860329
Cited by: 286
References: 163
Citations by year: 2026: 35 · 2025: 36 · 2024: 42 · 2023: 62 · 2022: 46 · 2021: 42 · 2020: 21 · 2018: 1 · 2017: 1
FWCI: 5.60
Type: journal article
Language: en
Open access: closed
Licence: www.springer.com/tdm (tdm)
www.springer.com/tdm (vor)
Locations: Sports Medicine (publishedVersion)
PubMed (publishedVersion)
Topics: Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
Health Sciences › Medicine › Physiology › Physical Activity and Health
Keywords: high-intensity interval training, body composition, cardiorespiratory fitness, fat mass, body fat percentage, lean body mass, moderate-intensity continuous training, overweight adults, adult obesity, exercise dose, fat oxidation, energy expenditure
MeSH terms: Cardiorespiratory Fitness, High-Intensity Interval Training, Adult, Body Composition, Humans, Obesity, Randomized Controlled Trials as Topic, Overweight, Non-Randomized Controlled Trials as Topic

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The effect of low-volume high-intensity interval training on body composition and cardiorespiratory fitness: a systematic review and meta-analysis.

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