Youth Screen Media Habits and Sleep
Open accessAbstract
With the widespread use of portable electronic devices and the normalization of screen media devices in the bedroom, insufficient sleep has become commonplace. In a recent literature review, 90% of included studies found an association between screen media use and delayed bedtime and/or decreased total sleep time. This pervasive phenomenon of pediatric sleep loss has widespread implications. There is a need for basic, translational, and clinical research examining the effects of screen media on sleep loss and health consequences in children and adolescents to educate and motivate clinicians, teachers, parents and youth themselves to foster healthy sleep habits.
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Strong evidence suggests that problematic internet use disrupts sleep duration and onset for both children and teens.
“Strong evidence suggests problematic internet use disrupts sleep duration and onset for both children and teens.35,200,339,340”
From Digital Ecosystems, Children, and Adolescents: Technical Report (2026) · cites this paper as [200]
The “Internet and video game addiction and sleep” section reports an association between internet and video game addiction and insufficient sleep and subjective insomnia among adolescents. It says the evidence is limited and causality is unproven; it does not establish that problematic internet use disrupts sleep onset and duration in both children and teens. Page numbers were not available in our copy. (LLM, conf=0.89)
Experimental — accuracy not yet measuredStrong evidence exists that digital media disrupts child and teen sleep duration, onset, and quality.
“Strong evidence exists on the disruptive impact of digital media on child and teen sleep duration, onset, and quality.200-204”
From Digital Ecosystems, Children, and Adolescents: Technical Report (2026) · cites this paper as [200]
Experimental — accuracy not yet measuredCompetition for users' attention has created a digital environment where content is more arousing or elicits strong emotions and may make it harder to relax for sleep.
“For instance, the competition for users’ attention has created an digital environment where content is more arousing or elicits strong emotions7 and may make it more difficult to relax for sleep.200,202”
From Digital Ecosystems, Children, and Adolescents: Technical Report (2026) · cites this paper as [200]
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Eating habits matter for sleep difficulties in children and adolescents: A cross-sectional study
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- Authors
- Hale, L., Kirschen, G. W., LeBourgeois, M. K., Gradisar, M., Garrison, M. M., Montgomery-Downs, H., Kirschen, H., McHale, S. M., Chang, A.-M., & Buxton, O. M.
- Affiliations
- Stony Brook Medicine (US)
- University of Colorado Boulder (US)
- Flinders University (AU)
- University of Washington (US)
- Pennsylvania State University (US)
- Brigham and Women's Hospital (US)
- Corresponding author
- Hale, Lauren
- ORCID
- Venue
- Child and Adolescent Psychiatric Clinics of North America
- Publisher
- Elsevier BV
- Published
- 2018-04
- Volume
- 27
- Issue
- 2
- Pages
- 229-245
- ISSN
- 1056-4993 (ISSN-L)
- PMC
- PMC5839336
- OpenAlex
- W2791006247
- Cited by
- 312
- References
- 109
- Citations by year
- 2026: 51 · 2025: 42 · 2024: 47 · 2023: 42 · 2022: 51 · 2021: 30 · 2020: 33 · 2019: 9 · 2018: 6 · 2016: 1
- FWCI
- 3.11
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- www.elsevier.com/tdm/userlicense/1.0/ (tdm)
- www.elsevier.com/legal/tdmrep-license (tdm)
- www.elsevier.com/open-access/userlicense/1.0/ (am, 334 d)
- doi.org/10.15223/policy-017 (stm-asf)
- doi.org/10.15223/policy-037 (stm-asf)
- doi.org/10.15223/policy-012 (stm-asf)
- doi.org/10.15223/policy-029 (stm-asf)
- doi.org/10.15223/policy-004 (stm-asf)
- Locations
- Child and Adolescent Psychiatric Clinics of North America (acceptedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- The Research Repository @ WVU (West Virginia University) (submittedVersion)
- Funders
- Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) of the National Institutes of Health (R01HD073352, R01HD087707, R01HD071937)
- Mobile Sleep Technologies for National Science Foundation (1622766)
- NIH/National Institute on Aging (R43AG056250)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Education › Child Development and Digital Technology
- Social Sciences › Sociology and Political Science › Impact of Technology on Adolescents
- Keywords
- screen media use, sleep, bedtime procrastination, sleep duration, adolescents, youth, electronic devices, sleep habits
- MeSH terms
- Adolescent, Adolescent Behavior, Child, Child Behavior, Communications Media, Habits, Humans, Sleep, Sleep Wake Disorders, Parenting, Video Games, Internet
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
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