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Cited by 277

The DOI matches its Crossref record; 12 of the 12 references it cites were found in a registry or an index.

Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

Varady, K. A.·2011·Obesity Reviews
DOI 10.1111/j.1467-789x.2011.00873.x
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Abstract

Summary: Dietary restriction is an effective strategy for weight loss in obese individuals. The most common form of dietary restriction implemented is daily calorie restriction (CR), which involves reducing energy by 15–60% of usual caloric intake every day. Another form of dietary restriction employed is intermittent CR, which involves 24 h of ad libitum food consumption alternated with 24 h of complete or partial food restriction. Although both diets are effective for weight loss, it remains unknown whether one of these interventions produces superior changes in body weight and body composition when compared to the other. Accordingly, this review examines the effects of daily CR versus intermittent CR on weight loss, fat mass loss and lean mass retention in overweight and obese adults. Results reveal similar weight loss and fat mass loss with 3 to 12 weeks' intermittent CR (4–8%, 11–16%, respectively) and daily CR (5–8%, 10–20%, respectively). In contrast, less fat free mass was lost in response to intermittent CR versus daily CR. These findings suggest that these diets are equally as effective in decreasing body weight and fat mass, although intermittent CR may be more effective for the retention of lean mass.

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Metadata

Authors
Varady, K. A.
Venue
Obesity Reviews
Publisher
Wiley
Published
2011-03-17
Volume
12
Issue
7
Pages
e593-601
ISSN
  • 1467-7881 (ISSN-L)
  • 1467-789X
DOI
10.1111/j.1467-789x.2011.00873.x
OpenAlex
W2169316518
Cited by
277
References
12
FWCI
4.04
Type
journal article
Language
en
Open access
closed

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