Short sleep duration and its association with energy metabolism
Abstract
A growing body of observational evidence suggests that short sleep duration is a risk factor for the development of obesity. Although increased energy intake is the most prevailing causal explanation for this association, we should also consider possible effects on energy metabolism to understand fully the potential impact of short sleep duration on the regulation of energy balance. We performed a search of the literature from 1970 to 2011, including original papers, investigating the relation between short sleep and energy metabolism in animals and humans. Although the limited number of experimental studies in humans precludes any definitive conclusions about causality, short sleep duration does not seem to substantially affect total daily energy expenditure, nor is there sufficient evidence in support of any meaningful effect of restricted sleep on the specific components of energy metabolism (i.e. resting metabolic rate, intentional as well as unintentional physical activity, diet-induced thermogenesis, and substrate utilization). As studies on rats suggest that other factors that can potentially influence energy metabolism could be affected (i.e. hormonal systems and thermoregulation), we included these factors in our literature search and found some indications in support of an up-regulation of thyroid hormones and glucocorticoids as well as increased heat dissipation following total or severe sleep deficit. Although we found some evidence also in humans that suggests a possible effect on energy metabolism, the limitations of the studies make it difficult to draw conclusions on the effect of short sleep on energy metabolism under relevant free living conditions. To explore this area further, more studies using suitable methodology under relevant conditions to mimic real-life situations are needed.
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Self-reported short and long sleep duration have been associated with elevated risk of obesity in both children and adults.
“Both self-reported short and long sleep duration have been associated with elevated risk of obesity in both children and adults[1-7]”
From Habitual sleep duration associated with self-reported and objectively determined cardiometabolic risk factors (2014) · cites this paper as [5]
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- Authors
- Klingenberg, L., Sjödin, A., Holmbäck, U., Astrup, A., & Chaput, J. ‐.
- Affiliations
- University of Copenhagen (DK)
- Uppsala University (SE)
- Children's Hospital of Eastern Ontario (CA)
- Corresponding author
- Klingenberg, L.
- Venue
- Obesity Reviews
- Publisher
- Wiley
- Published
- 2012-03-22
- Volume
- 13
- Issue
- 7
- Pages
- 565-577
- ISSN
- 1467-7881 (ISSN-L)
- 1467-789X
- OpenAlex
- W1522767948
- Cited by
- 94
- References
- 77
- Citations by year
- 2025: 6 · 2024: 4 · 2022: 3 · 2021: 4 · 2020: 4 · 2019: 4 · 2018: 6 · 2017: 8 · 2016: 6 · 2015: 11 · 2014: 16 · 2013: 15 · 2012: 7
- FWCI
- 2.29
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Obesity Reviews (publishedVersion)
- PubMed (publishedVersion)
- Research at the University of Copenhagen (University of Copenhagen) (publishedVersion)
- Research at the University of Copenhagen (University of Copenhagen) (submittedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Keywords
- short sleep duration, sleep restriction, energy metabolism, energy balance, obesity, total energy expenditure, resting metabolic rate, physical activity, diet-induced thermogenesis, substrate utilization, thyroid hormones, glucocorticoids, thermoregulation, insufficient sleep
- MeSH terms
- Animals, Basal Metabolism, Body Temperature Regulation, Energy Intake, Energy Metabolism, Humans, Obesity, Risk Factors, Sleep, Sleep Deprivation, Rats
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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