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The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide
Open accessAbstract
Background: A plant-based diet protects against chronic oxidative stress-related diseases. Dietary plants contain variable chemical families and amounts of antioxidants. It has been hypothesized that plant antioxidants may contribute to the beneficial health effects of dietary plants. Our objective was to develop a comprehensive food database consisting of the total antioxidant content of typical foods as well as other dietary items such as traditional medicine plants, herbs and spices and dietary supplements. This database is intended for use in a wide range of nutritional research, from in vitro and cell and animal studies, to clinical trials and nutritional epidemiological studies. Methods: We procured samples from countries worldwide and assayed the samples for their total antioxidant content using a modified version of the FRAP assay. Results and sample information (such as country of origin, product and/or brand name) were registered for each individual food sample and constitute the Antioxidant Food Table. Results: The results demonstrate that there are several thousand-fold differences in antioxidant content of foods. Spices, herbs and supplements include the most antioxidant rich products in our study, some exceptionally high. Berries, fruits, nuts, chocolate, vegetables and products thereof constitute common foods and beverages with high antioxidant values. Conclusions: This database is to our best knowledge the most comprehensive Antioxidant Food Database published and it shows that plant-based foods introduce significantly more antioxidants into human diet than non-plant foods. Because of the large variations observed between otherwise comparable food samples the study emphasizes the importance of using a comprehensive database combined with a detailed system for food registration in clinical and epidemiological studies. The present antioxidant database is therefore an essential research tool to further elucidate the potential health effects of phytochemical antioxidants in diet.
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Polyphenols from plants represent potential substances which are effective ROS scavengers and metal chelators.
“Polyphenols from plants represent potential substances which are effective ROS scavengers and metal chelators. 28”
From Caralluma umbellata Haw. protects liver against paracetamol toxicity and inhibits CYP2E1 (2017) · cites this paper as [28]
The Background says that plant-derived phytochemicals are largely antioxidants and that antioxidants can eliminate free radicals and reactive oxygen species. The paper also discusses phenolic compounds as antioxidants, but the passages do not establish the claim that plant polyphenols chelate metals. (LLM, conf=0.84)
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Metadata
- Authors
- Carlsen, M. H., Halvorsen, B. L., Holte, K., Bøhn, S. K., Dragland, S., Sampson, L., Willey, C., Senoo, H., Umezono, Y., Sanada, C., Barikmo, I., Berhe, N., Willett, W. C., Phillips, K. M., Jacobs, D. R., & Blomhoff, R.
- Affiliations
- University of Oslo (NO)
- Harvard University (US)
- Akita University (JP)
- Virginia Tech (US)
- University of Minnesota (US)
- Corresponding author
- Blomhoff, Rune
- ORCID
- Venue
- Nutrition Journal
- Published
- 2010-01-22
- Volume
- 9
- Issue
- 1
- Pages
- 3-3
- ISSN
- 1475-2891 (ISSN-L)
- PMC
- PMC2841576
- OpenAlex
- W2097364189
- Cited by
- 1,118
- References
- 12
- Citations by year
- 2026: 61 · 2025: 92 · 2024: 92 · 2023: 95 · 2022: 98 · 2021: 96 · 2020: 86 · 2019: 64 · 2018: 62 · 2017: 66 · 2016: 54 · 2015: 48 · 2014: 55 · 2013: 63 · 2012: 40
- FWCI
- 27.86
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Nutrition Journal (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- Digital Access to Scholarship at Harvard (DASH) (Harvard University) (submittedVersion, cc-by)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- NORA - Norwegian Open Research Archives (submittedVersion, cc-by)
- VTechWorks (Virginia Tech) (submittedVersion, cc-by)
- Funders
- Kreftforeningen
- Norges Forskningsråd
- Topics
- Health Sciences › Medicine › Biochemistry (medical) › Phytochemicals and Antioxidant Activities
- Health Sciences › Medicine › Biochemistry (medical) › Antioxidant Activity and Oxidative Stress
- Life Sciences › Agricultural and Biological Sciences › Food Science › Food Nutrient Composition and Product Development
- Keywords
- dietary antioxidants, food database, spices, herbs, dietary supplements, plant-based diet, oxidative stress, phytochemicals, FRAP, berries, nuts, chocolate, vegetables
- MeSH terms
- Antioxidants, Beverages, Cacao, Edible Grain, Dairy Products, Dietary Fats, Dietary Fats, Unsaturated, Eggs, Food, Food Analysis, Fruit, Infant Food, Fabaceae, Meat, Nuts, Plants, Medicinal, Seeds, Vegetables, Spices, Dietary Supplements, Infant Formula
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