Experimental disclosure and its moderators: A meta-analysis.
Abstract
Disclosing information, thoughts, and feelings about personal and meaningful topics (experimental disclosure) is purported to have various health and psychological consequences (e.g., J. W. Pennebaker, 1993). Although the results of 2 small meta-analyses (P. G. Frisina, J. C. Borod, & S. J. Lepore, 2004; J. M. Smyth, 1998) suggest that experimental disclosure has a positive and significant effect, both used a fixed effects approach, limiting generalizability. Also, a plethora of studies on experimental disclosure have been completed that were not included in the previous analyses. One hundred forty-six randomized studies of experimental disclosure were collected and included in the present meta-analysis. Results of random effects analyses indicate that experimental disclosure is effective, with a positive and significant average r-effect size of .075. In addition, a number of moderators were identified.
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Wetherell, M. A., Byrne-Davis, L., Dieppe, P., Donovan, J., Brookes, S., Byron, M., Vedhara, K., Horne, R., Weinman, J., & Miles, J. (2005) · Journal of Health Psychology · doi:10.1177/1359105305049778 · Cited by 57 · see citing works
Does Writing About Suicidal Thoughts and Feelings Reduce Them?
Kovac, S. H., & Range, L. M. (2002) · Suicide and Life-Threatening Behavior · doi:10.1521/suli.32.4.428.22335 · Cited by 55 · see citing works
Leake, R., Friend, R. M., & Wadhwa, N. K. (1999) · Health Psychology · doi:10.1037//0278-6133.18.1.54 · Cited by 55 · see citing works
Impact of drug use on inmate misconduct: A multilevel analysis
Jiang, S. (2005) · Journal of Criminal Justice · doi:10.1016/j.jcrimjus.2004.12.007 · Cited by 51 · see citing works
Reducing Maternal Psychological Distress After the NICU Experience Through Journal Writing
Barry, L. M., & Singer, G. H. S. (2001) · Journal of Early Intervention · doi:10.1177/105381510102400404 · Cited by 49 · see citing works
Stone, A. A., Smyth, J. M., Kaell, A. T., & Hurewitz, A. N. (2000) · Health Psychology · doi:10.1037/0278-6133.19.6.619 · Cited by 47 · see citing works
Schneier, F. R. (2003) · BMJ · doi:10.1136/bmj.327.7414.515 · Cited by 46 · see citing works
Psychoneuroimmunology: A literature review.
Vollhardt, L. T. (1991) · American Journal of Orthopsychiatry · doi:10.1037/h0079226 · Cited by 46 · see citing works
Klapow, J. C., Schmidt, S. M., Taylor, L. A. “., Roller, P., Li, Q., Calhoun, J. W., Wallander, J., & Pennebaker, J. W. (2001) · Annals of Internal Medicine · doi:10.7326/0003-4819-134-9_part_2-200105011-00015 · Cited by 45 · see citing works
A Writing Intervention for Negative Body Image
Earnhardt, J. L., Martz, D. M., Ballard, M. E., & Curtin, L. (2002) · Journal of College Student Psychotherapy · doi:10.1300/j035v17n01_04 · Cited by 41 · see citing works
Taylor, L. A., Wallander, J. L., Anderson, D. L., Beasley, P. J., & Brown, R. T. (2003) · Journal of Clinical Psychology in Medical Settings · doi:10.1023/a:1022897512137 · Cited by 40 · see citing works
Stetler, C., Chen, E., & Miller, G. E. (2006) · International Journal of Behavioral Medicine · doi:10.1207/s15327558ijbm1301_8 · Cited by 39 · see citing works
Smyth, J. M., Stone, A. A., Hurewitz, A., & Kaell, A. (1999) · JAMA · doi:10.1001/jama.281.14.1304 · Cited by 39 · see citing works
Office versus Home-Based Family Therapy for Runaway, Alcohol Abusing Adolescents
Slesnick, N., & Prestopnik, J. (2004) · Alcoholism Treatment Quarterly · doi:10.1300/j020v22n02_02 · Cited by 36 · see citing works
Emotional disclosure for whom?
O'Connor, M., Allen, J. J. B., & Kaszniak, A. W. (2004) · Biological Psychology · doi:10.1016/j.biopsycho.2004.04.003 · Cited by 33 · see citing works
Smyth, J. M., Anderson, C. F., Hockemeyer, J. R., & Stone, A. A. (2002) · Psychology and Health · doi:10.1080/08870440290025777 · Cited by 31 · see citing works
Verbal and non‐verbal disclosure of recalled negative experiences: Relation to well‐being
Pantchenko, T., Lawson, M., & Joyce, M. R. (2003) · Psychology and Psychotherapy Theory Research and Practice · doi:10.1348/147608303322362488 · Cited by 26 · see citing works
Does Writing Reduce Posttraumatic Stress Disorder Symptoms?
Deters, P. B., & Range, L. M. (2003) · Violence and Victims · doi:10.1891/vivi.2003.18.5.569 · Cited by 19 · see citing works
Positive affect, negative affect, and the moderating effect of writing on siga antibody levels
Njus, D. M., Nitschke, W., & Bryant, F. B. (1996) · Psychology and Health · doi:10.1080/08870449608406927 · Cited by 18 · see citing works
Gallant, M. D., & Lafreniere, K. D. (2003) · Alcoholism Treatment Quarterly · doi:10.1300/j020v21n04_05 · Cited by 15 · see citing works
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Solano, L., Pepe, L., Donati, V., Persichetti, S., Laudani, G., & Colaci, A. (2007) · Journal of Clinical Psychology · doi:10.1002/jclp.20355 · Cited by 14 · see citing works
Emotional Processing of Traumatic Events
Pennebaker, J. W., & Slatcher, R. B. (2004) · CRC Press eBooks · doi:10.1201/9781420039702.ch15 · Cited by 10 · see citing works
Physiological and health effects of writing about stress.
Crow, D. (2000) · Cited by 9 · see citing works
The effects of emotional expression on adjustment to stressful events.
Rivkin, I. D. (2000) · Cited by 7 · see citing works
Evans, C. M. (1999) · Cited by 6 · see citing works
The health effects of emotional disclosure for individuals with type 1 diabetes
Bodor, N. Z. (2002) · Texas ScholarWorks (Texas Digital Library) · Cited by 5 · see citing works
Use of self-guided writing therapy as an intervention for trauma: A sample of incarcerated women
Tromp, S. (1997) · UA Campus Repository (The University of Arizona) · Cited by 4 · see citing works
Emotion Regulation in Rheumatoid Arthritis
van Middendorp, H., van Doornen, L. J. P., Bijlsma, J. W. J., Geenen, R., & Sorbi, M. J. (2004) · PsycEXTRA Dataset · doi:10.1037/e537242011-009 · Cited by 4 · see citing works
Kunkel, A. W. (2000) · Purdue e-Pubs (Purdue University System) · Cited by 3 · see citing works
Exploring the Potential of Pennebaker’s Writing Paradigm on Betrayal Trauma Sequelae
Allard, C. B., Freyd, J. J., & Momiyama, T. (2004) · Cited by 3 · see citing works
Anopchand, N. K. (2000) · University of Florida Digital Collections (University of Florida) · Cited by 3 · see citing works
Yanko, J. I. (2000) · ScholarWorks@UMassAmherst (University of Massachusetts Amherst) · Cited by 2 · see citing works
Coping with loss in later life: The effects of discursive activity on stress and health
Caplan, S. E. (2000) · Purdue e-Pubs (Purdue University System) · Cited by 2 · see citing works
The effect of writing during illness on health outcome
Levey-Thors, C. M. (2000) · Fordham Research Commons (Fordham University) · Cited by 2 · see citing works
The health benefits of art therapy following traumatic life experiences.
Birch, M. A. (1998) · Cited by 2 · see citing works
The influence of coping style on confiding by journal writing as treatment for physical symptoms
Spurlock, V. L. (1999) · Purdue e-Pubs (Purdue University System) · Cited by 1 · see citing works
Wagner, K. T. (2000) · ThinkTech (Texas Tech University) · Cited by 1 · see citing works
Schantz, J. R. (2000) · OhioLink ETD Center (Ohio Library and Information Network) · Cited by 1 · see citing works
Flagged first, then by citations
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Nolen-Hoeksema, S., Wisco, B. E., & Lyubomirsky, S. (2008) · Perspectives on Psychological Science · doi:10.1111/j.1745-6924.2008.00088.x · Cited by 5,172 · see citing works
Effect size guidelines for individual differences researchers
Gignac, G. E., & Szodorai, E. T. (2016) · Personality and Individual Differences · doi:10.1016/j.paid.2016.06.069 · Cited by 2,860 · see citing works
Privacy and human behavior in the age of information
Acquisti, A., Brandimarte, L., & Loewenstein, G. (2015) · Science · doi:10.1126/science.aaa1465 · Cited by 1,879 · see citing works
Marital quality and health: A meta-analytic review.
Robles, T. F., Slatcher, R. B., Trombello, J. M., & McGinn, M. M. (2013) · Psychological Bulletin · doi:10.1037/a0031859 · Cited by 1,615 · see citing works
“…(Laurenceau, Barrett, & Rovine, 2005), confers an array of physical health benefits, such as decreased work absenteeism and physician visits, which are attributed to changes in psychological well-being and biological mediators, particularly immune function (Frattaroli, 2006; Smyth, 1998).”
BackgroundEmotion Elicits the Social Sharing of Emotion: Theory and Empirical Review
Rimé, B. (2009) · Emotion Review · doi:10.1177/1754073908097189 · Cited by 1,546 · see citing works
Word of mouth and interpersonal communication: A review and directions for future research
Berger, J. (2014) · Journal of Consumer Psychology · doi:10.1016/j.jcps.2014.05.002 · Cited by 1,469 · see citing works
“This insight can lead to recovery from the negative experience and increased long-term well-being (Frattaroli, 1996; Lyubomirsky, Sousa, & Dickerhoof, 2006; Pennebaker, 1999; Pennebaker et al., 2001; Smyth, 1998).”
BackgroundDestination image and tourist loyalty: a meta-analysis
Zhang, H., Fu, X., Cai, L. A., & Lu, L. (2014) · Tourism Management · doi:10.1016/j.tourman.2013.06.006 · Cited by 1,098 · see citing works
“However, the only two studies on the relationship between self-congruity and the particular dimension of attitudinal loyalty were not sufficient for metaanalysis, which depends on a sizable number of studies to ensure the generalizability (Frattaroli, 2006).”
BackgroundChaudoir, S. R., & Fisher, J. D. (2010) · Psychological Bulletin · doi:10.1037/a0018193 · Cited by 948 · see citing works
Sheldon, K. M., & Lyubomirsky, S. (2006) · The Journal of Positive Psychology · doi:10.1080/17439760500510676 · Cited by 925 · see citing works
Pain and emotion: a biopsychosocial review of recent research
Lumley, M. A., Cohen, J. L., Borszcz, G. S., Cano, A., Radcliffe, A. M., Porter, L. S., Schubiner, H., & Keefe, F. J. (2011) · Journal of Clinical Psychology · doi:10.1002/jclp.20816 · Cited by 836 · see citing works
The development of autobiographical memory.
Fivush, R. (2011) · Annual Review of Psychology · doi:10.1146/annurev.psych.121208.131702 · Cited by 677 · see citing works
Health literacy and adherence to medical treatment in chronic and acute illness: A meta-analysis
Miller, T. A. (2016) · Patient Education and Counseling · doi:10.1016/j.pec.2016.01.020 · Cited by 662 · see citing works
“The random effects model allows the generalization of findings beyond those included in this meta-analysis [22, 28].”
MethodPsychological entropy: a framework for understanding uncertainty-related anxiety
Hirsh, J. B., Mar, R. A., & Peterson, J. B. (2012) · Psychological Review · doi:10.1037/a0026767 · Cited by 606 · see citing works
Acceptance and Commitment Therapy (ACT) for Chronic Pain: A Systematic Review and Meta-Analyses
Hughes, L. S., Clark, J., Colclough, J. A., Dale, E., & McMillan, D. (2017) · The Clinical Journal of Pain · doi:10.1097/ajp.0000000000000425 · Cited by 611 · see citing works
Lamont, R. A., Swift, H. J., & Abrams, D. (2015) · Psychology and Aging · doi:10.1037/a0038586 · Cited by 583 · see citing works
“This is a technique used to address publication bias (Frattaroli, 2006; Hawkins, Blanchard, Baldwin, & Fawcett, 2008).”
Emotion and autobiographical memory
Holland, A. C., & Kensinger, E. A. (2010) · Physics of Life Reviews · doi:10.1016/j.plrev.2010.01.006 · Cited by 540 · see citing works
Ferguson, C. J., & Brannick, M. Τ. (2011) · Psychological Methods · doi:10.1037/a0024445 · Cited by 493 · see citing works
Novel Models for Delivering Mental Health Services and Reducing the Burdens of Mental Illness
Kazdin, A. E., & Rabbitt, S. M. (2013) · Clinical Psychological Science · doi:10.1177/2167702612463566 · Cited by 465 · see citing works
“, writing regularly on a blog) might be viewed as another medium for delivering one of the many evidence-based expressive writing interventions (e.g., for trauma; Frattaroli, 2006; Pennebaker, Mehl, & Niederhoffer, 2003).”
BackgroundHealth Beliefs, Disease Severity, and Patient Adherence: A Meta-Analysis
DiMatteo, M. R., Haskard, K. B., & Williams, S. L. (2007) · Medical Care · doi:10.1097/mlr.0b013e318032937e · Cited by 482 · see citing works
The costs and benefits of writing, talking, and thinking about life's triumphs and defeats.
Lyubomirsky, S., Sousa, L., & Dickerhoof, R. (2006) · Journal of Personality and Social Psychology · doi:10.1037/0022-3514.90.4.692 · Cited by 472 · see citing works
Good news! Capitalizing on positive events in an interpersonal context
Gable, S. L., & Reis, H. T. (2010) · Advances in Experimental Social Psychology · doi:10.1016/s0065-2601(10)42004-3 · Cited by 454 · see citing works
Toward a Unified Model of Information Security Policy Compliance1
Moody, G. D., Siponen, M., & Pahnila, S. (2018) · MIS Quarterly · doi:10.25300/misq/2018/13853 · Cited by 450 · see citing works
Intervening within and across levels: A multilevel approach to stigma and public health
Cook, J. E., Purdie-Vaughns, V., Meyer, I. H., & Busch, J. T. A. (2014) · Social Science & Medicine · doi:10.1016/j.socscimed.2013.09.023 · Cited by 438 · see citing works
“Disclosure of thoughts and feelings about traumatic experiences can improve mental and physical health (Frattaroli, 2006; Pennebaker, Colder, & Sharp, 1990).”
BackgroundCoherence of Personal Narratives across the Lifespan: A Multidimensional Model and Coding Method
Reese, E., Haden, C., Baker-Ward, L., Bauer, P., Fivush, R., & Ornstein, P. (2011) · Journal of Cognition and Development · doi:10.1080/15248372.2011.587854 · Cited by 390 · see citing works
Emotion and narrative fiction: Interactive influences before, during, and after reading
Mar, R. A., Oatley, K., Djikic, M., & Mullin, J. B. (2010) · Cognition & Emotion · doi:10.1080/02699931.2010.515151 · Cited by 429 · see citing works
Kangas, M., Bovbjerg, D. H., & Montgomery, G. H. (2008) · Psychological Bulletin · doi:10.1037/a0012825 · Cited by 428 · see citing works
The Handbook of Behavior Change
Hagger, M. S., Cameron, L. D., Hamilton, K., Hankonen, N. E., & Lintunen, T. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108677318 · Cited by 420 · see citing works
Talking about sexual assault: Society's response to survivors.
Ullman, S. E. (2010) · American Psychological Association eBooks · doi:10.1037/12083-000 · Cited by 374 · see citing works
Revisiting Truth or Triviality
Mitchell, G. (2012) · Perspectives on Psychological Science · doi:10.1177/1745691611432343 · Cited by 343 · see citing works
“There are a few meta-analyses that examined effects under different research settings, but they could not be included because they did not report effect size information for each of the settings (e.g., Frattaroli, 2006).”
BackgroundA meta-analysis of universal mental health prevention programs for higher education students
Conley, C. S., Durlak, J. A., & Kirsch, A. C. (2015) · Prevention Science · doi:10.1007/s11121-015-0543-1 · Cited by 340 · see citing works
Expressive Writing: Connections to Physical and Mental Health
Pennebaker, J. W., & Chung, C. K. (2012) · The Oxford Handbook of Health Psychology · doi:10.1093/oxfordhb/9780195342819.013.0018 · Cited by 337 · see citing works
“Finally, Frattaroli (2006) published the largest meta‐analysis on the effects of expressive writing.”
BackgroundSpeaking silence: The social construction of silence in autobiographical and cultural narratives
Fivush, R. (2010) · Memory · doi:10.1080/09658210903029404 · Cited by 279 · see citing works
Resilience in Lesbian, Gay, and Bisexual Individuals
Kwon, P. H. (2013) · Personality and Social Psychology Review · doi:10.1177/1088868313490248 · Cited by 297 · see citing works
“A number of studies on the general population have established that increasing emotional openness through expressive writing is beneficial (see review by Frattaroli, 2006).”
BackgroundSubjective responses to emotional stimuli during labeling, reappraisal, and distraction
Lieberman, M. D., Inagaki, T. K., Tabibnia, G., & Crockett, M. J. (2011) · Emotion · doi:10.1037/a0023503 · Cited by 288 · see citing works
Changing Behavior Using the Theory of Planned Behavior
Ajzen, I., & Schmidt, P. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108677318.002 · Cited by 303 · see citing works
The impact of self-affirmation on health-behavior change: A meta-analysis
Epton, T., Harris, P. R., Kane, R., van Koningsbruggen, G. M., & Sheeran, P. (2015) · Health Psychology · doi:10.1037/hea0000116 · Cited by 277 · see citing works
Hedonic Adaptation to Positive and Negative Experiences
Lyubomirsky, S. (2010) · Oxford University Press eBooks · doi:10.1093/oxfordhb/9780195375343.013.0011 · Cited by 267 · see citing works
French, D., & Sutton, S. R. (2010) · British Journal of Health Psychology · doi:10.1348/135910710x492341 · Cited by 256 · see citing works
Trompetter, H. R., Bohlmeijer, E. T., Veehof, M. M., & Schreurs, K. M. G. (2015) · Journal of Behavioral Medicine · doi:10.1007/s10865-014-9579-0 · Cited by 255 · see citing works
Feelings Into Words: Contributions of Language to Exposure Therapy
Kircanski, K., Lieberman, M. D., & Craske, M. G. (2012) · Psychological Science · doi:10.1177/0956797612443830 · Cited by 249 · see citing works
“…studies have found that when current emotional experience is verbalized, whether in spoken or written form, distress is reduced relative to conditions in which no verbalization or verbalization of nonaffective material occurs (for reviews, see Frattaroli, 2005; Pennebaker & Chung, 2011).”
BackgroundLayous, K., Nelson, S. K., & Lyubomirsky, S. (2012) · Journal of Happiness Studies · doi:10.1007/s10902-012-9346-2 · Cited by 250 · see citing works
“Writing about personal and meaningful experiences can have positive effects on mental and physical health (see Frattaroli 2006, for a comprehensive meta-analysis).”
BackgroundExploring the boundary conditions of expressive writing: In search of the right recipe
Smyth, J. M., & Pennebaker, J. W. (2008) · British Journal of Health Psychology · doi:10.1348/135910707x260117 · Cited by 244 · see citing works
Estimating the Difference Between Published and Unpublished Effect Sizes: A Meta-Review
Polanin, J. R., Tanner-Smith, E. E., & Hennessy, E. A. (2016) · Review of Educational Research · doi:10.3102/0034654315582067 · Cited by 234 · see citing works
Potentially Perilous Pedagogies: Teaching Trauma Is Not the Same as Trauma-Informed Teaching
Carello, J., & Butler, L. (2014) · Journal of Trauma & Dissociation · doi:10.1080/15299732.2014.867571 · Cited by 188 · see citing works
“Indeed, the benefits of WED have been well documented (see Frattaroli, 2006); however, the negative effects have also been well documented, particularly for those experiencing moderate to severe trauma symptoms or carrying a PTSD diagnosis (Hockemeyer, Smyth, Anderson, & Stone, 1999; Sloan & Marx,…”
BackgroundBeals, K. P., Peplau, L. A., & Gable, S. L. (2009) · Personality and Social Psychology Bulletin · doi:10.1177/0146167209334783 · Cited by 304 · see citing works
Does it hurt to ask? A meta-analysis of participant reactions to trauma research
Jaffe, A. E., DiLillo, D., Hoffman, L., Haikalis, M., & Dykstra, R. E. (2015) · Clinical Psychology Review · doi:10.1016/j.cpr.2015.05.004 · Cited by 221 · see citing works
Afifi, T. D., & Steuber, K. R. (2009) · Communication Monographs · doi:10.1080/03637750902828412 · Cited by 219 · see citing works
Johnson, E. A., & O'Brien, K. A. (2013) · Journal of Social and Clinical Psychology · doi:10.1521/jscp.2013.32.9.939 · Cited by 263 · see citing works
Westerhof, G., & Bohlmeijer, E. (2014) · Journal of Aging Studies · doi:10.1016/j.jaging.2014.02.003 · Cited by 206 · see citing works
“…on expressive writing found a small but significant overall effect of such expressive writing tasks on physiological functioning, self-reported physical health, psychological health, and general functioning that is independent of age, gender, or ethnicity of the participants (Frattaroli, 2006).”
BackgroundMorris, R. R., Schueller, S. M., & Picard, R. W. (2015) · Journal of Medical Internet Research · doi:10.2196/jmir.4167 · Cited by 206 · see citing works
“A meta-analysis has found that expressive writing in various formats can improve physical and psychological health outcomes [41].”
Psychosocial interventions and posttraumatic growth: A meta-analysis.
Roepke, A. M. (2014) · Journal of Consulting and Clinical Psychology · doi:10.1037/a0036872 · Cited by 206 · see citing works
“Whatever the mechanism, these interventions often alleviate distress: A recent meta-analysis suggested that expressive writing reliably diminishes PTSD symptoms and depression (Frattaroli, 2006).”
BackgroundLife Crafting as a Way to Find Purpose and Meaning in Life
Schippers, M., & Ziegler, N. (2019) · Frontiers in Psychology · doi:10.3389/fpsyg.2019.02778 · Cited by 181 · see citing works
“Research suggests that reflecting on and writing down personal goals is especially important in helping people to find purpose and live a fulfilling life (King and Pennebaker, 1996; King, 2001), and that in general writing sessions longer than 15 min have larger effects (Frattaroli, 2006).”
BackgroundExpressive Writing in Psychological Science
Pennebaker, J. W. (2017) · Perspectives on Psychological Science · doi:10.1177/1745691617707315 · Cited by 199 · see citing works
“By 1998, the first meta-analysis was published, and over the years, there have now been at least 4 to 5 additional meta-analyses on the writing phenomenon (see Baikie & Wilhelm, 2005; Frattaroli, 2006; Frisina, Borod, & Lepore, 2004; Harris, 2006; Smyth, 1998; Travagin, Margola, & Revenson, 2015).”
Boemo, T., Nieto, I., Vazquez, C., & Sanchez-Lopez, A. (2022) · Neuroscience & Biobehavioral Reviews · doi:10.1016/j.neubiorev.2022.104747 · Cited by 191 · see citing works
“…strategies like emotion expression (Cameron and Overall, 2008), or social support seeking (Carver et al., 1989; Rimé, 2009) have been related to various psychopathologies (e.g. Kahn and Garrison, 2009; Davies et al., 2010) and with general negative affect (Frattaroli, 2006; Ben-Zur, 2009).”
BackgroundThe erring brain: Error‐related negativity as an endophenotype for OCD—A review and meta‐analysis
Riesel, A. (2019) · Psychophysiology · doi:10.1111/psyp.13348 · Cited by 170 · see citing works
Lin, W.-Y., Zhang, X., Song, H., & Omori, K. (2016) · Computers in Human Behavior · doi:10.1016/j.chb.2015.11.055 · Cited by 185 · see citing works
“As proposed by Frattaroli (2006), self-disclosure has health benefits and is closely associated with physical and mental well* Corresponding author.”
BackgroundSmyth, J. M., Hockemeyer, J. R., & Tulloch, H. E. (2008) · British Journal of Health Psychology · doi:10.1348/135910707x250866 · Cited by 184 · see citing works
Brosschot, J. F., Verkuil, B., & Thayer, J. F. (2010) · Journal of Psychosomatic Research · doi:10.1016/j.jpsychores.2010.02.002 · Cited by 176 · see citing works
Steinhauser, K. E., Alexander, S. C., Byock, I. R., George, L. K., Olsen, M. K., & Tulsky, J. A. (2008) · Journal of Palliative Medicine · doi:10.1089/jpm.2008.0078 · Cited by 172 · see citing works
Smartphones and close relationships: the case for an evolutionary mismatch
Sbarra, D. A., Briskin, J. L., & Slatcher, R. B. (2019) · Perspectives on Psychological Science · doi:10.1177/1745691619826535 · Cited by 162 · see citing works
“A large body of experimental evidence has shown that disclosing one’s thoughts and feelings through expressive writing results in improvements in physical health (Frattaroli, 2006) and improved functioning of the hypothalamic–pituitary–adrenal (HPA) axis (Smyth, Hockemeyer, & Tulloch, 2008; van Middendorp, Geenen, Sor…”
BackgroundFischer, R., Bortolini, T., Karl, J. A., Zilberberg, M., Robinson, K., Rabelo, A., Gemal, L., Wegerhoff, D., Nguyễn, T. B. T., Irving, B., et al. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.563876 · Cited by 153 · see citing works
“For positive psychology interventions, several meta-analyses also found no difference between clinical and non-clinical samples (Frattaroli, 2006; Reinhold et al., 2018; Cregg and Cheavens, 2020; Hendriks et al., 2020).”
BackgroundInfluentialHow effective are expressive writing interventions for adolescents? A meta-analytic review.
Travagin, G., Margola, D., & Revenson, T. (2015) · Clinical Psychology Review · doi:10.1016/j.cpr.2015.01.003 · Cited by 155 · see citing works
Conley, C. S., Shapiro, J. B., Kirsch, A. C., & Durlak, J. A. (2017) · Journal of Counseling Psychology · doi:10.1037/cou0000190 · Cited by 159 · see citing works
“…reports in which two alternative treatments were compared without any control group, and intervention formats that have previously been the focus of meta-analyses, including technology-delivered, expressive writing, and bibliotherapy programs (Conley et al., 2016; Frattaroli, 2006; Marrs, 1995).”
BackgroundDivergent associations of adaptive and maladaptive emotion regulation strategies with inflammation
Appleton, A. A., Buka, S. L., Loucks, E. B., Gilman, S. E., & Kubzansky, L. D. (2013) · Health Psychology · doi:10.1037/a0030068 · Cited by 157 · see citing works
“written emotional disclosure) with a variety of health indicators (Frattaroli, 2006; Pennebaker & Beall, 1986).”
BackgroundKassam, K., & Mendes, W. B. (2013) · PLoS ONE · doi:10.1371/journal.pone.0064959 · Cited by 159 · see citing works
Autobiographical reasoning: Arguing and narrating from a biographical perspective
Habermas, T. (2011) · New Directions for Child and Adolescent Development · doi:10.1002/cd.285 · Cited by 155 · see citing works
A multi-country test of brief reappraisal interventions on emotions during the COVID-19 pandemic
Wang, K., Goldenberg, A., Dorison, C. A., Miller, J. K., Uusberg, A., Lerner, J. S., Gross, J. J., Agesin, B. E., Bernardo, M., Campos, O., et al. (2021) · Nature Human Behaviour · doi:10.1038/s41562-021-01173-x · Cited by 159 · see citing works
“…of d = 0.07, 95% CI = [0.05, 0.17] in improving psychological health (including emotional responses), relative to engaging in non-treatment neutral activities (for example, describing what they have done in the past 24 h) or no activities (a meta-analysis 77 finds evidence of publication bias).”
InfluentialHow and Why Conversational Value Leads to Happiness for Experiential and Material Purchases
Bastos, W., & Brucks, M. L. (2017) · Journal of Consumer Research · doi:10.1093/jcr/ucx054 · Cited by 154 · see citing works
Baikie, K. A., Geerligs, L., & Wilhelm, K. (2012) · Journal of Affective Disorders · doi:10.1016/j.jad.2011.11.032 · Cited by 150 · see citing works
Assessing the relationship between rumination and cortisol: a review
Zoccola, P. M., & Dickerson, S. S. (2012) · Journal of Psychosomatic Research · doi:10.1016/j.jpsychores.2012.03.007 · Cited by 178 · see citing works
“Rumination tasks that involve writing about a stressful event might even be therapeutic, consistent with findings from the experimental disclosure literature [49].”
ResultIncreasing transformational leadership through enhancing self‐efficacy
FitzGerald, S. F., & Schutte, N. S. (2010) · Journal of Management Development · doi:10.1108/02621711011039240 · Cited by 152 · see citing works
Changing Behavior Using the Model of Action Phases
Keller, L., Gollwitzer, P. M., & Sheeran, P. (2020) · The Handbook of Behavior Change · doi:10.1017/9781108677318.006 · Cited by 147 · see citing works
Niles, A. N., Haltom, K. E. B., Mulvenna, C. M., Lieberman, M. D., & Stanton, A. L. (2013) · Anxiety Stress & Coping · doi:10.1080/10615806.2013.802308 · Cited by 145 · see citing works
“Of the studies on expressive writing in healthy college students included in Frattaroli’s meta-analysis (Frattaroli, 2006), six studies found a significant benefit from expressive writing and 32 studies found no significant effects.”
Smyth, J. M., Johnson, J. A., Auer, B. J., Lehman, E. B., Talamo, G., & Sciamanna, C. (2018) · JMIR Mental Health · doi:10.2196/11290 · Cited by 151 · see citing works
“Reviews of expressive writing suggested that it was modestly effective in improving a number of physical and mental health outcomes [24,25] although large heterogeneities in efficacy have been documented.”
BackgroundEffects of (very) brief writing on health: The two‐minute miracle
Burton, C. M., & King, L. A. (2008) · British Journal of Health Psychology · doi:10.1348/135910707x250910 · Cited by 142 · see citing works
Sloan, D. M., Marx, B. P., Bovin, M. J., Feinstein, B. A., & Gallagher, M. W. (2012) · Behaviour Research and Therapy · doi:10.1016/j.brat.2012.07.001 · Cited by 140 · see citing works
“In this and many subsequent studies with a variety of samples, results showed that this writing procedure, referred to as written disclosure, improved both psychological and physical health (see Frattaroli, 2006; for a review).”
Davis, E. L., Greenberger, E., Charles, S. T., Chen, C., Zhao, L., & Dong, Q. (2012) · International Journal of Psychology · doi:10.1080/00207594.2011.626043 · Cited by 141 · see citing works
“In Western cultures, people are encouraged to acknowledge and understand feeling states, attempt to make sense of them, and sometimes to regulate them (eg, Frattaroli, 2006 ).”
BackgroundThe role of emotion regulation in auditory hallucinations
Badcock, J. C., Paulik, G., & Maybery, M. T. (2011) · Psychiatry Research · doi:10.1016/j.psychres.2010.07.011 · Cited by 141 · see citing works
Lü, Q., & Stanton, A. L. (2009) · Psychology and Health · doi:10.1080/08870440902883196 · Cited by 139 · see citing works
Gvion, Y., & Apter, A. (2012) · Public health reviews · doi:10.1007/bf03391677 · Cited by 138 · see citing works
“Communication enhances intimate relations and helps to cope with stress and traumatic events.(109,110) People who communicate their difficulties to their environment are less likely to kill themselves.”
BackgroundKirk, B. A., Schutte, N. S., & Hine, D. W. (2011) · Journal of Applied Social Psychology · doi:10.1111/j.1559-1816.2010.00708.x · Cited by 134 · see citing works
Williamson, A. J., Gish, J. J., & Stephan, U. (2021) · Entrepreneurship Theory and Practice · doi:10.1177/10422587211006431 · Cited by 136 · see citing works
Pots, W. T. M., Fledderus, M., Meulenbeek, P. A. M., ten Klooster, P. M., Schreurs, K. M. G., & Bohlmeijer, E. T. (2016) · British Journal of Psychiatry · doi:10.1192/bjp.bp.114.146068 · Cited by 133 · see citing works
Greene, K. L., Magsamen‐Conrad, K., Venetis, M. K., Checton, M. G., Bagdasarov, Z., & Banerjee, S. C. (2011) · Health Communication · doi:10.1080/10410236.2011.586988 · Cited by 133 · see citing works
Motives for the social sharing of an emotional experience
Duprez, C., Christophe, V., Rimé, B., Congard, A., & Antoine, P. (2014) · Journal of Social and Personal Relationships · doi:10.1177/0265407514548393 · Cited by 131 · see citing works
“Participants write about past stressful or traumatic events in their lives for short sessions (15–30 min) held on several consecutive days (for a meta-analytic study of effects, see Frattaroli, 2006). Co-rumination was particularly examined in the friendships of children and adolescents. It involves ‘‘extensively disc…”
BackgroundMcMakin, D. L., Siegle, G. J., & Shirk, S. R. (2010) · Cognitive Therapy and Research · doi:10.1007/s10608-010-9311-5 · Cited by 130 · see citing works
Priming and warnings are not effective to prevent social engineering attacks
Junger, M., Montoya, L., & Overink, F. J. (2016) · Computers in Human Behavior · doi:10.1016/j.chb.2016.09.012 · Cited by 132 · see citing works
Factors contributing to verbal self-disclosure
Ignatius, E., & Kokkonen, M. (2007) · Nordic Psychology · doi:10.1027/1901-2276.59.4.362 · Cited by 130 · see citing works
Pachankis, J. E., & Goldfried, M. R. (2010) · Journal of Consulting and Clinical Psychology · doi:10.1037/a0017580 · Cited by 129 · see citing works
Weisman, J. S., & Rodebaugh, T. L. (2018) · Clinical Psychology Review · doi:10.1016/j.cpr.2017.10.010 · Cited by 117 · see citing works
Dreisoerner, A., Junker, N. M., & van Dick, R. (2020) · Journal of Happiness Studies · doi:10.1007/s10902-019-00217-4 · Cited by 132 · see citing works
Nonpharmacologic Treatment of Functional Abdominal Pain Disorders: A Systematic Review
Rutten, J. M. T. M., Korterink, J., Venmans, L. M. A. J., Benninga, M. A., & Tabbers, M. M. (2015) · PEDIATRICS · doi:10.1542/peds.2014-2123 · Cited by 121 · see citing works
Disclosures about important life events on Facebook: Relationships with stress and quality of life
Bevan, J. L., Gomez, R., & Sparks, L. (2014) · Computers in Human Behavior · doi:10.1016/j.chb.2014.07.021 · Cited by 109 · see citing works
Language left behind on social media exposes the emotional and cognitive costs of a romantic breakup
Seraj, S., Blackburn, K. G., & Pennebaker, J. W. (2021) · Proceedings of the National Academy of Sciences · doi:10.1073/pnas.2017154118 · Cited by 120 · see citing works
Revenge buying after the lockdown: Based on the SOR framework and TPB model
Liu, Y., Cai, L., Ma, F., & Wang, X. (2023) · Journal of Retailing and Consumer Services · doi:10.1016/j.jretconser.2023.103263 · Cited by 118 · see citing works
Grant, A. M., & Dutton, J. E. (2012) · Psychological Science · doi:10.1177/0956797612439424 · Cited by 120 · see citing works
“Research suggests that structured reflection is an antidote to this problem: When people contemplate and write about emotional experiences, they become happier and healthier (Frattaroli, 2006; Pennebaker & Seagal, 1999).”
BackgroundMethodPersonal and intergenerational narratives in relation to adolescents' well-being.
Fivush, R., Bohanek, J. G., & Zaman, W. (2011) · New Directions for Child and Adolescent Development · doi:10.1002/cd.288 · Cited by 114 · see citing works
Laban, G., Kappas, A., Morrison, V., & Cross, E. S. (2024) · International Journal of Social Robotics · doi:10.1007/s12369-023-01076-z · Cited by 119 · see citing works
“It serves an evolutionary function of strengthening interpersonal relationships, while also fostering a wide variety of health benefits, including helping people to cope with stress and traumatic events through eliciting help and support [14–16].”
Nyssen, O. P., Taylor, S. J., Wong, G., Steed, E., Bourke, L., Lord, J., Ross, C. A., Hayman, S., Field, V., Higgins, A., et al. (2016) · Health Technology Assessment · doi:10.3310/hta20270 · Cited by 115 · see citing works
Expressive writing buffers against maladaptive rumination.
Sloan, D. M., Marx, B. P., Epstein, E. M., & Dobbs, J. L. (2008) · Emotion · doi:10.1037/1528-3542.8.2.302 · Cited by 113 · see citing works
- Authors
- Frattaroli, J.
- Affiliations
- University of California, Riverside (US)
- Corresponding author
- Frattaroli, Joanne
- Venue
- Psychological Bulletin
- Published
- 2006
- Volume
- 132
- Issue
- 6
- Pages
- 823-865
- ISSN
- 0033-2909 (ISSN-L)
- 1939-1455
- OpenAlex
- W2031791082
- Cited by
- 1,502
- References
- 157
- Citations by year
- 2026: 61 · 2025: 40 · 2024: 46 · 2023: 70 · 2022: 90 · 2021: 74 · 2020: 142 · 2019: 82 · 2018: 123 · 2017: 52 · 2016: 124 · 2015: 88 · 2014: 85 · 2013: 73 · 2012: 91
- FWCI
- 52.64
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Psychological Bulletin (publishedVersion)
- PubMed (publishedVersion)
- Funders
- University of California
- Topics
- Social Sciences › Psychology › Social Psychology › Mental Health via Writing
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Social Sciences › Psychology › Social Psychology › Attachment and Relationship Dynamics
- Keywords
- expressive writing, random effects models, effect size
- MeSH terms
- Adaptation, Psychological, Adult, Attitude to Health, Female, Health Status, Humans, Life Change Events, Male, Mental Health, Self Disclosure, Time Factors, Writing, Expressed Emotion, Disclosure
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