Walk on the bright side: Physical activity and affect in major depressive disorder.
Open accessAbstract
Although prescribed exercise has been found to improve affect and reduce levels of depression, we do not know how self-initiated everyday physical activity influences levels of positive affect (PA) and negative affect (NA) in depressed persons. Fifty-three individuals diagnosed with Major Depressive Disorder (MDD) and 53 never-depressed controls participated in a seven-day experience sampling study. Participants were prompted randomly eight times per day and answered questions about their physical activity and affective state. Over the week, the two groups of participants did not differ in average level of physical activity. As expected, participants with MDD reported lower average PA and higher average NA than did never-depressed controls. Both participants with MDD and controls reported higher levels of PA at prompts after physical activity than at prompts after inactive periods; moreover, for both groups of participants, PA increased from a prompt after an inactive period to a subsequent prompt at which activity was reported. Depressed participants in particular showed a dose-response effect of physical activity on affect: longer duration and/or higher intensity of physical activity increased their PA significantly more than did short duration and/or lower intensity physical activity. Physical activity did not influence NA in either group. In contrast to previous treatment studies that examined the effects of prescribed structured exercise, this investigation showed that self-initiated physical activity influences PA. These findings also underscore the importance of distinguishing between PA and NA to gain a more comprehensive understanding of the effects of physical activity on affect in MDD.
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Engaging in physical activity was found to increase positive affect in both MDD patients and controls.
“while there appeared to be no effects of physical activity on NA in either group, engaging in physical activity was found to increase PA in both patients and controls.”
From Mood Disorders in Everyday Life: A Systematic Review of Experience Sampling and Ecological Momentary Assessment Studies (2012) · cites this paper as Mata et al. (2012)
At the same dose level, physical activity seemed to have a larger effect on subsequent positive affect in MDD patients than in controls.
“More importantly, at the same dose level physical activity seemed to have a larger effect on subsequent PA in the patients.”
From Mood Disorders in Everyday Life: A Systematic Review of Experience Sampling and Ecological Momentary Assessment Studies (2012) · cites this paper as Mata et al. (2012)
Mata et al. (2012) observed few differences between MDD patients and controls in the overall frequency, intensity, or duration of physical activity reported during the ESM/EMA period.
“Mata et al. (2012) observed few differences between patients and controls in the overall frequency, intensity, or duration of physical activity reported during the ESM/EMA period.”
From Mood Disorders in Everyday Life: A Systematic Review of Experience Sampling and Ecological Momentary Assessment Studies (2012) · cites this paper as Mata et al. (2012)
There appeared to be no effects of physical activity on negative affect in either MDD patients or controls.
“while there appeared to be no effects of physical activity on NA in either group, engaging in physical activity was found to increase PA in both patients and controls.”
From Mood Disorders in Everyday Life: A Systematic Review of Experience Sampling and Ecological Momentary Assessment Studies (2012) · cites this paper as Mata et al. (2012)
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- Authors
- Mata, J., Thompson, R. J., Jaeggi, S. M., Buschkuehl, M., Jonides, J., & Gotlib, I. H.
- Affiliations
- Stanford University (US)
- University of Michigan (US)
- Venue
- Journal of Abnormal Psychology
- Published
- 2012-05
- Volume
- 121
- Issue
- 2
- Pages
- 297-308
- ISSN
- 0021-843X (ISSN-L)
- 1939-1846
- PMC
- PMC3982878
- OpenAlex
- W2114912764
- Cited by
- 191
- References
- 73
- Citations by year
- 2026: 6 · 2025: 10 · 2024: 9 · 2023: 12 · 2022: 12 · 2021: 14 · 2020: 21 · 2019: 9 · 2018: 11 · 2017: 13 · 2016: 15 · 2015: 17 · 2014: 10 · 2013: 15 · 2012: 13
- FWCI
- 9.38
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Journal of Abnormal Psychology (publishedVersion)
- PubMed (publishedVersion)
- MADOC (University of Mannheim) (acceptedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- MPG.PuRe (Max Planck Society) (submittedVersion)
- Funders
- Fundação para a Ciência e a Tecnologia (SFRH/BPD/35953/2007)
- Deutsche Forschungsgemeinschaft (Wi3496/4-1)
- National Institute of Mental Health (MH74849, MH60655, MH59259)
- Topics
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Mental Health Research Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- major depressive disorder, physical activity, positive affect, negative affect, daily physical activity, dose-response relationship, affective states, ecological momentary assessment
- MeSH terms
- Adult, Affect, Circadian Rhythm, Cues, Major Depressive Disorder, Exercise Therapy, Female, Humans, Male, Time Factors, Exercise, Case-Control Studies
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