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Acute effects of moderate aerobic exercise on specific aspects of executive function in different age and fitness groups: A meta‐analysis
Abstract
Whereas a wealth of studies have investigated acute effects of moderate aerobic exercise on executive function, the roles of age, fitness, and the component of executive function in this relationship still remain unclear. Therefore, the present meta‐analysis investigates exercise‐induced benefits on specific aspects of executive function in different age and aerobic fitness subgroups. Based on data from 40 experimental studies, a small effect of aerobic exercise on time‐dependent measures (g = .35) and accuracy (g = .22) in executive function tasks was confirmed. The results further suggest that preadolescent children (g = .54) and older adults (g = .67) compared to other age groups benefit more from aerobic exercise when reaction time is considered as dependent variable. In contrast to age, aerobic fitness and the executive function component had no influence on the obtained effect sizes. Consequently, high aerobic fitness is no prerequisite for temporary improvements of the executive control system, and low‐ as well as high‐fit individuals seem to benefit from exercise in a similar way. However, a higher sensitivity of executive function to acute aerobic exercise was found in individuals undergoing developmental changes. Therefore, preadolescent children and older adults in particular might strategically use a single aerobic exercise session to prepare for a situation demanding high executive control.
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“Two authors used a modified version of the PEDro scale [31] to evaluate the methodological quality of the included studies. If there was a disagreement, a third author evaluated the issue, which was discussed until a consensus was reached.”
From Systematic review and meta-analysis of the effects of exercise on depression in adolescents (2022) · cites this paper as [31]
In the citing paper
“Although effects were observed across the lifespan, larger effects (Hedges’ g) were realized for preadolescent children (0.54 [0.21, 0.87]) and older adults (0.67 [0.40, 0.93]) relative to adolescents (0.04 [−0.14, 0.23]) and young adults (0.20 [0.07, 0.34]) for executive function (67).”
From Physical Activity, Cognition, and Brain Outcomes: A Review of the 2018 Physical Activity Guidelines (2019) · cites this paper as [67]
In the citing paper
“Overall, the findings strongly indicate that transient cognitive benefits may be derived following single acute bouts of PA. Such effects appear strongest for preadolescent children and older adults and for a PA dose of moderate intensity (65–68), with further evidence supporting 11-20 minutes in duration as the optimal range for enhancing cognitive function (65).”
From Physical Activity, Cognition, and Brain Outcomes: A Review of the 2018 Physical Activity Guidelines (2019) · cites this paper as [67]
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Physical Activity, Cognition, and Brain Outcomes: A Review of the 2018 Physical Activity Guidelines
ERICKSON, K. I., HILLMAN, C., STILLMAN, C. M., BALLARD, R. M., BLOODGOOD, B., CONROY, D. E., MACKO, R., MARQUEZ, D. X., PETRUZZELLO, S. J., & POWELL, K. E. (2019) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001936 · Cited by 1,214
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“…growing evidence showed that acute aerobic exercise, defined as a single bout of exercise, relates to improved cognitive functions, especially prefrontal cortexdependent cognition (Tomporowski, 2003; Lambourne and Tomporowski, 2010; Chang et al., 2011; Ludyga et al., 2016; Basso and Suzuki, 2017).”
BackgroundMalm, C., Jakobsson, J., & Isaksson, A. (2019) · Sports · doi:10.3390/sports7050127 · Cited by 774
“I proved blood lipid profile [93] Lower risk for cardi pul onary disease in elderly [94,95] and Alzheimer’s [96] No effect on blood lipid profiles in children and adolescents [97] Improved peripheral nerve function [98] Better coordination, balance and reaction [98,99], especially in children and elderly [100] Enhance…”
BackgroundInfluentialLudyga, S., Gerber, M., Pühse, U., Looser, V. N., & Kamijo, K. (2020) · Nature Human Behaviour · doi:10.1038/s41562-020-0851-8 · Cited by 522
Self-citationA primer on investigating the after effects of acute bouts of physical activity on cognition
Pontifex, M. B., McGowan, A. L., Chandler, M. C., Gwizdala, K. L., Parks, A. C., Fenn, K., & Kamijo, K. (2019) · Psychology of Sport and Exercise · doi:10.1016/j.psychsport.2018.08.015 · Cited by 339
“(Ludyga et al., 2016; McMorris, 2016), it is important to acknowledge that the extent to which physical activity-induced improvements in cognition manifest within reaction time or accuracy outcomes may likely be dependent upon the task parameters or instructions.”
BackgroundResult
Metadata
- Authors
- Ludyga, S., Gerber, M., Brand, S., Holsboer‐Trachsler, E., & Pühse, U.
- Affiliations
- University of Basel (CH)
- Corresponding author
- Ludyga, Sebastian
- Venue
- Psychophysiology
- Publisher
- Wiley
- Published
- 2016-08-24
- Volume
- 53
- Issue
- 11
- Pages
- 1611-1626
- ISSN
- 0048-5772 (ISSN-L)
- 1469-8986
- OpenAlex
- W2518187356
- Semantic Scholar
- c6cbe3b03cf7ae80284796b5af70690b72a4c36d
- Cited by
- 589
- References
- 118
- Citations by year
- 2026: 54 · 2025: 60 · 2024: 61 · 2023: 79 · 2022: 81 · 2021: 55 · 2020: 66 · 2019: 70 · 2018: 40 · 2017: 19 · 2016: 3
- FWCI
- 5.17
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Psychophysiology (publishedVersion)
- PubMed (publishedVersion)
- edoc (University of Basel) (submittedVersion)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Life Sciences › Neuroscience › Cognitive Neuroscience › Neural and Behavioral Psychology Studies
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Keywords
- acute aerobic exercise, executive function, cardiorespiratory fitness, age differences, preadolescents, older adults, reaction time, task accuracy, cognitive performance
- MeSH terms
- Adolescent, Adult, Age Factors, Aged, Child, Female, Health Status, Humans, Male, Middle Aged, Physical Fitness, Reaction Time, Exercise, Body Mass Index, Young Adult, Executive Function
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