From space to Earth: Advances in human physiology from 20 years of bed rest studies (1986–2006)
Abstract
Bed rest studies of the past 20 years are reviewed. Head-down bed rest (HDBR) has proved its usefulness as a reliable simulation model for the most physiological effects of spaceflight. As well as continuing to search for better understanding of the physiological changes induced, these studies focused mostly on identifying effective countermeasures with encouraging but limited success. HDBR is characterised by immobilization, inactivity, confinement and elimination of Gz gravitational stimuli, such as posture change and direction, which affect body sensors and responses. These induce upward fluid shift, unloading the body's upright weight, absence of work against gravity, reduced energy requirements and reduction in overall sensory stimulation. The upward fluid shift by acting on central volume receptors induces a 10-15% reduction in plasma volume which leads to a now well-documented set of cardiovascular changes including changes in cardiac performance and baroreflex sensitivity that are identical to those in space. Calcium excretion is increased from the beginning of bed rest leading to a sustained negative calcium balance. Calcium absorption is reduced. Body weight, muscle mass, muscle strength is reduced, as is the resistance of muscle to insulin. Bone density, stiffness of bones of the lower limbs and spinal cord and bone architecture are altered. Circadian rhythms may shift and are dampened. Ways to improve the process of evaluating countermeasures--exercise (aerobic, resistive, vibration), nutritional and pharmacological--are proposed. Artificial gravity requires systematic evaluation. This review points to clinical applications of BR research revealing the crucial role of gravity to health.
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Bed rest and microgravity in non-pregnant individuals cause a series of side-effects across every system, including fatigue, headache, mood changes, lower back pain, cardiac atrophy, muscle atrophy, joint contracture, thromboembolic disease, glucose intolerance, and increased blood cholesterol and triglycerides.
“have extensively described a series of side-effects for every system, which included fatigue, headache, mood changes, lower back pain, tenseness, difficulty concentrating, back muscle soreness, dry skin, cardiac atrophy, augmented heart rate, blood coagulation, heartburn and reflux, constipation, diminished lung compliance, decreased cardiac output and stroke volume, muscle atrophy, joint contract”
From Activity Restriction and Hospitalization in Pregnancy: Can Bed-Rest Exercise Prevent Deconditioning? A Narrative Review (2023) · cites this paper as [18]
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Blanc, S. (2000) · Journal of Clinical Endocrinology & Metabolism · doi:10.1210/jc.85.6.2223 · Cited by 81 · see citing works
Changes in muscle size and architecture following 20 days of bed rest.
Kawakami, Y., Muraoka, Y., Kubo, K., Suzuki, Y., & Fukunaga, T. (2000) · PubMed · Cited by 81 · see citing works
Resistance exercise prevents plantar flexor deconditioning during bed rest
Bamman, M. M., Hunter, G. R., Stevens, B. R., Guilliams, M. E., & Greenisen, M. C. (1997) · Medicine & Science in Sports & Exercise · doi:10.1097/00005768-199711000-00012 · Cited by 79 · see citing works
Weinstein, R. S., PARFITT, A. M., Marcus, R., Greenwald, M., Crans, G., & Muchmore, D. B. (2003) · Osteoporosis International · doi:10.1007/s00198-003-1434-z · Cited by 79 · see citing works
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Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2007) · Diabetes · doi:10.2337/db07-0882 · Cited by 1,655 · see citing works
Exercise and Bone Mass in Adults
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Human Pathophysiological Adaptations to the Space Environment
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Disuse of the musculo-skeletal system in space and on earth
Narici, M. V., & de Boer, M. D. (2011) · European Journal of Applied Physiology · doi:10.1007/s00421-010-1556-x · Cited by 270 · see citing works
Self-citationNonuniform loss of muscle strength and atrophy during bed rest: a systematic review
Marusic, U., Narici, M., Simunic, B., Pisot, R., & Ritzmann, R. (2021) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00363.2020 · Cited by 185 · see citing works
Self-citationMuscle wasting and aging: Experimental models, fatty infiltrations, and prevention
Brioche, T., Pagano, A. F., Py, G., & Chopard, A. (2016) · Molecular Aspects of Medicine · doi:10.1016/j.mam.2016.04.006 · Cited by 129 · see citing works
Zwart, S. R., Pierson, D., Mehta, S., Gonda, S., & Smith, S. M. (2010) · Journal of Bone and Mineral Research · doi:10.1359/jbmr.091041 · Cited by 122 · see citing works
Recovery of muscle atrophy and bone loss from 90 days bed rest: Results from a one-year follow-up
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Self-citationFifty Years of Human Space Travel: Implications for Bone and Calcium Research
Smith, S. M., Abrams, S. A., Davis-Street, J. E., Heer, M., O'Brien, K. O., Wastney, M. E., & Zwart, S. R. (2014) · Annual Review of Nutrition · doi:10.1146/annurev-nutr-071813-105440 · Cited by 111 · see citing works
Self-citationPhysical inactivity, insulin resistance, and the oxidative-inflammatory loop
Gratas-Delamarche, A., Derbré, F., Vincent, S., & Cillard, J. (2014) · Free Radical Research · doi:10.3109/10715762.2013.847528 · Cited by 99 · see citing works
Skeletal Effects of Long-Duration Head-Down Bed Rest
Spector, E. R., Smith, S. M., & Sibonga, J. D. (2009) · Aviation, Space, and Environmental Medicine · doi:10.3357/asem.br02.2009 · Cited by 93 · see citing works
Inactivity‐induced oxidative stress: A central role in age‐related sarcopenia?
Derbré, F., Gratas‐Delamarche, A., Gómez‐Cabrera, M. C., & Viña, J. (2014) · European Journal of Sport Science · doi:10.1080/17461391.2011.654268 · Cited by 89 · see citing works
Nutritional strategies to counteract muscle atrophy caused by disuse and to improve recovery
Magne, H., Savary-Auzeloux, I., Rémond, D., & Dardevet, D. (2013) · Nutrition Research Reviews · doi:10.1017/s0954422413000115 · Cited by 78 · see citing works
Salanova, M., Gelfi, C., Moriggi, M., Vasso, M., Viganò, A., Minafra, L., Bonifacio, G., Schiffl, G., Gutsmann, M., Felsenberg, D., et al. (2014) · The FASEB Journal · doi:10.1096/fj.14-252825 · Cited by 68 · see citing works
Zwart, S. R., Gibson, C. R., Gregory, J. F., Mader, T. H., Stover, P. J., Zeisel, S. H., & Smith, S. M. (2017) · The FASEB Journal · doi:10.1096/fj.201700294 · Cited by 59 · see citing works
Mendt, S., Maggioni, M. A., Nordine, M., Steinach, M., Opatz, O., Belavý, D., Felsenberg, D., Koch, J., Shang, P., Gunga, H.-C., et al. (2017) · Chronobiology International · doi:10.1080/07420528.2016.1224241 · Cited by 60 · see citing works
“Moreover, (head-down tilt) bedrest has been shown to elicit a phase shift in CBT (Pavy-Le et al., 2007).”
BackgroundMusculoskeletal effects of 5 days of bed rest with and without locomotion replacement training
Mulder, E., Clément, G., Linnarsson, D., Paloski, W. H., Wuyts, F. P., Zange, J., Frings-Meuthen, P., Johannes, B., Shushakov, V., Grunewald, M., et al. (2015) · European Journal of Applied Physiology · doi:10.1007/s00421-014-3045-0 · Cited by 53 · see citing works
Self-citationWISE-2005: Countermeasures to prevent muscle deconditioning during bed rest in women
Lee, S. M. C., Schneider, S. M., Feiveson, A. H., Macias, B. R., Smith, S. M., Watenpaugh, D. E., & Hargens, A. R. (2014) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00590.2013 · Cited by 56 · see citing works
Brain connectivity and behavioral changes in a spaceflight analog environment with elevated CO2
McGregor, H. R., Lee, J. K., Mulder, E. R., De Dios, Y. E., Beltran, N. E., Kofman, I. S., Bloomberg, J. J., Mulavara, A. P., & Seidler, R. D. (2021) · NeuroImage · doi:10.1016/j.neuroimage.2020.117450 · Cited by 36 · see citing works
Tolerance to Extended Galvanic Vestibular Stimulation: Optimal Exposure for Astronaut Training
Dilda, V., MacDougall, H. G., & Moore, S. T. (2011) · Aviation, Space, and Environmental Medicine · doi:10.3357/asem.3051.2011 · Cited by 22 · see citing works
Gravity, Microgravity and Artificial Gravity: Physiological Effects, Implementation and Applications
Goswami, N., Blaber, A. P., Valenti, G., Hinghofer-Szalkay, H., Evans, J., Bailey, D. M., Vernikos, J., Choukér, A., Green, D. A., White, O., et al. (2026) · Physiological Reviews · doi:10.1152/physrev.00055.2024 · Cited by 25 · see citing works
Self-citationBed-rest exercise, activity restriction, and high-risk pregnancies: A feasibility study
Brun, C. R., Shoemaker, J. K., Bocking, A., Hammond, J.-A., Poole, M., & Mottola, M. F. (2011) · Applied Physiology Nutrition and Metabolism · doi:10.1139/h11-036 · Cited by 16 · see citing works
Nutrition and Bone Health in Space
Smith, S. M., Heer, M., & Zwart, S. R. (2015) · Nutrition and Bone Health · doi:10.1007/978-1-4939-2001-3_41 · Cited by 14 · see citing works
Self-citationPalacio, M., & Mottola, M. F. (2023) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph20021454 · Cited by 7 · see citing works
“Effects of bed rest and micro-gravity have been studied in non-pregnant individuals by the National Aeronautics and Space Administration (NASA) and have extensively described a series of side-effects for every system, which included fatigue, headache, mood changes, lower back pain, tenseness, difficulty concentrating,…”
Background
- Authors
- Pavy-Le Traon, A., Heer, M., Narici, M. V., Rittweger, J., & Vernikos, J.
- Affiliations
- Deutsches Zentrum für Luft- und Raumfahrt e. V. (DLR) (DE)
- Manchester Metropolitan University (GB)
- Venue
- European Journal of Applied Physiology
- Published
- 2007-07-28
- Volume
- 101
- Issue
- 2
- Pages
- 143-194
- ISSN
- 0020-9376 (ISSN-L)
- 1439-6319
- 1439-6327
- OpenAlex
- W1978795695
- Cited by
- 658
- References
- 486
- Citations by year
- 2026: 34 · 2025: 40 · 2024: 34 · 2023: 44 · 2022: 32 · 2021: 57 · 2020: 55 · 2019: 32 · 2018: 36 · 2017: 47 · 2016: 46 · 2015: 23 · 2014: 37 · 2013: 29 · 2012: 19
- FWCI
- 2.48
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- www.springer.com/tdm (tdm)
- Locations
- European Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- e-space (Manchester Metropolitan University) (submittedVersion)
- Padua Research Archive (University of Padova) (submittedVersion)
- Topics
- Health Sciences › Medicine › Physiology › Spaceflight effects on biology
- Health Sciences › Medicine › Surgery › Cardiovascular Syncope and Autonomic Disorders
- Physical Sciences › Engineering › Aerospace Engineering › Space Exploration and Technology
- Keywords
- head-down bed rest, simulated microgravity, spaceflight countermeasures, fluid shifts, plasma volume, baroreflex sensitivity, cardiac function, calcium balance, muscle atrophy, bone loss, circadian rhythm, exercise countermeasures, vibration training, artificial gravity
- MeSH terms
- Bed Rest, Calcium, Cardiovascular Physiological Phenomena, Circadian Rhythm, Humans, Physiological Phenomena, Fluid Shifts, Space Simulation
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
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