Conclusions about interventions, programs, and approaches for improving executive functions that appear justified and those that, despite much hype, do not
Open accessAbstract
The 'Executive Functions' (EFs) of inhibitory control, working memory, and cognitive flexibility enable us to think before we act, resist temptations or impulsive reactions, stay focused, reason, problem-solve, flexibly adjust to changed demands or priorities, and see things from new and different perspectives. These skills are critical for success in all life's aspects and are sometimes more predictive than even IQ or socioeconomic status. Understandably, there is great interest in improving EFs. It's now clear they can be improved at any age through training and practice, much as physical exercise hones physical fitness. However, despite claims to the contrary, wide transfer does not seem to occur and 'mindless' aerobic exercise does little to improve EFs. Important questions remain: How much can EFs be improved (are benefits only superficial) and how long can benefits be sustained? What are the best methods for improving EFs? What about an approach accounts for its success? Do the answers to these differ by individual characteristics such as age or gender? Since stress, sadness, loneliness, or poor health impair EFs, and the reverse enhances EFs, we predict that besides directly train EFs, the most successful approaches for improving EFs will also address emotional, social, and physical needs.
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Many evidence-based treatments for EF in children with developmental disabilities target specific EF deficit subtypes; for example, central stimulants are evidence-based for inhibition, working memory, and attention deficits, Cogmed improves working memory specifically, and Unstuck and On Target improves flexibility.
“Many evidence-based treatments for EF in children with developmental disabilities target specific “subtypes” of EF deficit, for example central stimulants are evidence-based for inhibition, working memory and attention deficits, while the computer-based treatment Cogmed improves working memory specifically (Diamond & Ling, 2016) and the cognitive-behavioral treatment Unstuck and On Target improves”
From Data‐driven identification of subtypes of executive function across typical development, attention deficit hyperactivity disorder, and autism spectrum disorders (2020) · cites this paper as Diamond & Ling, 2016
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Experimental — accuracy not yet measuredEffective interventions that foster self-regulation and executive functions can prepare children who have experienced poverty-related adversities to successfully engage in learning and better succeed in school.
“Effective interventions that foster self-regulation and executive functions can prepare children who have experienced poverty-related adversities to successfully engage in learning and better succeed in school”
From Malleability, plasticity, and individuality: How children learn and develop in context<sup>1</sup> (2019) · cites this paper as Diamond & Ling, 2016
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- Authors
- Diamond, A., & Ling, D. S.
- Affiliations
- University of British Columbia (CA)
- Corresponding author
- Diamond, Adele
- Venue
- Developmental Cognitive Neuroscience
- Publisher
- Elsevier BV
- Published
- 2016-04
- Volume
- 18
- Pages
- 34-48
- ISSN
- 1878-9293 (ISSN-L)
- PMC
- PMC5108631
- OpenAlex
- W2183085473
- Cited by
- 1,177
- References
- 54
- Citations by year
- 2026: 139 · 2025: 179 · 2024: 115 · 2023: 135 · 2022: 134 · 2021: 128 · 2020: 117 · 2019: 92 · 2018: 73 · 2017: 47 · 2016: 15 · 2015: 1
- FWCI
- 5.89
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Developmental Cognitive Neuroscience (publishedVersion, cc-by-nc-nd)
- PubMed Central (publishedVersion, cc-by-nc-nd)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Funders
- Canada Research Chairs (CRC -950-27472)
- National Institute of Development Administration (DA037285)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Cognitive Abilities and Testing
- Life Sciences › Neuroscience › Cognitive Neuroscience › Neural and Behavioral Psychology Studies
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Cognitive Functions and Memory
- Keywords
- executive function, inhibitory control, working memory, cognitive flexibility, cognitive training, transfer of training, aerobic exercise, individual differences, age differences, gender differences, emotional well-being, social needs, physical health
- MeSH terms
- Aging, Cognition, Humans, Memory, Short-Term, Sex Characteristics, Reproducibility of Results, Exercise, Biomedical Enhancement, Executive Function
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