Epidemiology of insomnia: Prevalence, self-help treatments, consultations, and determinants of help-seeking behaviors
Abstract
Background and purpose To estimate the prevalence of insomnia symptoms and syndrome in the general population, describe the types of self-help treatments and consultations initiated for insomnia, and examine help-seeking determinants. Patients and methods A randomly selected sample of 2001 French-speaking adults from the province of Quebec (Canada) responded to a telephone survey about sleep, insomnia, and its treatments. Results Of the total sample, 25.3% were dissatisfied with their sleep, 29.9% reported insomnia symptoms, and 9.5% met criteria for an insomnia syndrome. Thirteen percent of the respondents had consulted a healthcare provider specifically for insomnia in their lifetime, with general practitioners being the most frequently consulted. Daytime fatigue (48%), psychological distress (40%), and physical discomfort (22%) were the main determinants prompting individuals with insomnia to seek treatment. Of the total sample, 15% had used at least once herbal/dietary products to facilitate sleep and 11% had used prescribed sleep medications in the year preceding the survey. Other self-help strategies employed to facilitate sleep included reading, listening to music, and relaxation. Conclusions These findings confirm the high prevalence of insomnia in the general population. While few insomnia sufferers seek professional consultations, many individuals initiate self-help treatments, particularly when daytime impairments such as fatigue become more noticeable. Improved kn…
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The course of insomnia is often chronic, with studies showing persistence in 50% to 85% of individuals over follow-up intervals of one to several years.
“The course of insomnia is of -ten chronic, with studies showing persistence in 50% to 85% of individuals over follow-up intervals of one to several years. 14”
From Clinical Guideline for the Evaluation and Management of Chronic Insomnia in Adults (2008) · cites this paper as [14]
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- Authors
- MORIN, C., LEBLANC, M., DALEY, M., GREGOIRE, J., & MERETTE, C.
- Affiliations
- Hôpital du Saint-Sacrement (CA)
- Université Laval (CA)
- Corresponding author
- MORIN, C
- ORCID
- MORIN, C
- Venue
- Sleep Medicine
- Publisher
- Elsevier BV
- Published
- 2006-03
- Volume
- 7
- Issue
- 2
- Pages
- 123-130
- ISSN
- 1389-9457 (ISSN-L)
- OpenAlex
- W2030710544
- Cited by
- 1,191
- References
- 4
- Citations by year
- 2026: 44 · 2025: 56 · 2024: 59 · 2023: 83 · 2022: 86 · 2021: 86 · 2020: 79 · 2019: 73 · 2018: 58 · 2017: 81 · 2016: 62 · 2015: 58 · 2014: 71 · 2013: 71 · 2012: 48
- FWCI
- 32.42
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Sleep Medicine (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Canadian Institutes of Health Research
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Health Sciences › Medicine › Physiology › Obstructive Sleep Apnea Research
- Social Sciences › Psychology › Social Psychology › Mental Health Treatment and Access
- Keywords
- insomnia, insomnia prevalence, help-seeking, self-help treatment, daytime fatigue, psychological distress, sleep medication, general practitioners
- MeSH terms
- Adolescent, Adult, Aged, Aged, 80 and over, Demography, Female, Humans, Sleep Initiation and Maintenance Disorders, Male, Middle Aged, Patient Acceptance of Health Care, Referral and Consultation, Self-Help Groups, Prevalence
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