Insomnia with objective short sleep duration: The most biologically severe phenotype of the disorder
Open accessAbstract
Until recently, the association of chronic insomnia with significant medical morbidity was not established and its diagnosis was based solely on subjective complaints. We present evidence that insomnia with objective short sleep duration is the most biologically severe phenotype of the disorder, as it is associated with cognitive-emotional and cortical arousal, activation of both limbs of the stress system, and a higher risk for hypertension, impaired heart rate variability, diabetes, neurocognitive impairment, and mortality. Also, it appears that objective short sleep duration is a biological marker of genetic predisposition to chronic insomnia. In contrast, insomnia with objective normal sleep duration is associated with cognitive-emotional and cortical arousal and sleep misperception but not with signs of activation of both limbs of the stress system or medical complications. Furthermore, the first phenotype is associated with unremitting course, whereas the latter is more likely to remit. We propose that short sleep duration in insomnia is a reliable marker of the biological severity and medical impact of the disorder. Objective measures of sleep obtained in the home environment of the patient would become part of the routine assessment of insomnia patients in a clinician's office setting. We speculate that insomnia with objective short sleep duration has primarily biological roots and may respond better to biological treatments, whereas insomnia with objective normal sleep duration has primarily psychological roots and may respond better to psychological interventions alone.
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Sleep disturbance and extremes of sleep duration affect risk factors of inflammatory disease and contribute to all-cause mortality.
“Research has demonstrated that sleep disturbance (i.e. insomnia) and extremes of sleep durations affect risk factors of inflammatory disease and contribute to all-cause mortality [18,22].”
From Sleep and Nutrition Interactions: Implications for Athletes (2019) · cites this paper as [22]
Short sleep duration (<5 h) with insomnia complaints may mark a more severe form of insomnia disorder.
“Insomnia complaints with short sleep duration (o5 h) may represent a more severe phenotype of insomnia disorder (Vgontzas and Fernandez-Mendoza et al, 2013).”
From Sleep health: Reciprocal regulation of sleep and innate immunity (2017) · cites this paper as Vgontzas and Fernandez-Mendoza et al, 2013
Polysomnography is of limited help in confirming or ruling out insomnia in case-control studies.
“polysomnography provides little information to confirm or exclude insomnia in a study of patients with insomnia and controls, with similar findings found in a large multicenter field trial (for a review, see (Vgontzas and Fernandez-Mendoza et al, 2013)).”
From Sleep health: Reciprocal regulation of sleep and innate immunity (2017) · cites this paper as Vgontzas and Fernandez-Mendoza et al, 2013
Insomnia complaints combined with short sleep duration are thought to be particularly harmful for health outcomes.
“insomnia complaints when combined with short sleep duration are thought to be particularly caustic for health outcomes (Vgontzas et al, 2009(Vgontzas et al, , 2013;;Irwin, 2015).”
From Sleep health: Reciprocal regulation of sleep and innate immunity (2017) · cites this paper as Vgontzas et al, 2013
Increases in urinary catecholamine and metabolite levels are more likely in insomnia patients with short sleep duration, similar to greater inflammatory biomarker activation in this severe phenotype.
“increase in urinary catecholamine and levels of their metabolites are more likely to occur in those insomnia patients who also report short sleep duration, a pattern similar to the greater activation of inflammatory biomarkers in this more severe phenotype”
From Sleep health: Reciprocal regulation of sleep and innate immunity (2017) · cites this paper as Vgontzas et al, 2013
Increased peripheral and central markers of HPA axis dysfunction and sympathetic activation are primarily found in insomniacs with objective short sleep duration, who suffer from a disorder of 24-hour hyperarousal.
“In summary, increased peripheral and central markers of HPA axis dysfunction and sympathetic activation are primarily found in insomniacs with objective short sleep duration, who suffer from a disorder of 24-hour hyperarousal(172).”
From Sleep: important considerations for the prevention of cardiovascular disease (2016) · cites this paper as [172]
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European guideline for the diagnosis and treatment of insomnia
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“…insomnia with short sleep duration are more likely to show increases in urinary catecholamines and levels of their metabolites than are insomniacs without objective sleep disturbance, similar to the greater activation of inflammatory biomarkers in this more severe phenotype (Vgontzas et al. 2013).”
BackgroundResultInfluentialSleep and mental disorders: a meta-analysis of polysomnographic research
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“insomnia) and extremes of sleep durations affect risk factors of inflammatory disease and contribute to all-cause mortality [18,22].”
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Sleep: important considerations for the prevention of cardiovascular disease
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Self-citationA randomized controlled trial of digital cognitive behavioral therapy for insomnia in pregnant women
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Self-citationInsomnia and incident depression: role of objective sleep duration and natural history
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Self-citationInsomnia with physiological hyperarousal is associated with hypertension
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Self-citationSleep disturbances in adolescents with ADHD: A systematic review and framework for future research
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Sleep characteristics as predictor variables of stress systems markers in insomnia disorder
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Neurobiological and Hormonal Mechanisms Regulating Women’s Sleep
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Addressing sleep disturbances: an opportunity to prevent cardiometabolic disease?
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“In addition to these studies, there is a literature that has suggested that the cardiometabolic risks associated with insomnia are particularly evident in the subset of sufferers that also experience short sleep duration (Vgontzas et al., 2013).”
BackgroundAffect and Arousal in Insomnia: Through a Lens of Neuroimaging Studies
Schiel, J. E., Holub, F., Petri, R., Leerssen, J., Tamm, S., Tahmasian, M., Riemann, D., & Spiegelhalder, K. (2020) · Current Psychiatry Reports · doi:10.1007/s11920-020-01173-0 · Cited by 86 · see citing works
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Yogic Breathing and Mindfulness as Stress Coping Mediate Positive Health Outcomes of Yoga
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Acute and Chronic Insomnia: What Has Time and/or Hyperarousal Got to Do with It?
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Apneic Sleep, Insufficient Sleep, and Hypertension
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Poor Sleep in Inflammatory Bowel Disease Is Reflective of Distinct Sleep Disorders
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The interrelationship of sleep and depression: new answers but many questions remain
Vitiello, M. V. (2018) · Sleep Medicine · doi:10.1016/j.sleep.2018.05.010 · Cited by 7 · see citing works
- Authors
- Vgontzas, A. N., Fernandez-Mendoza, J., Liao, D., & Bixler, E. O.
- Affiliations
- Pennsylvania State University (US)
- Corresponding author
- Vgontzas, Alexandros N.
- Venue
- Sleep Medicine Reviews
- Publisher
- Elsevier BV
- Published
- 2013-08
- Volume
- 17
- Issue
- 4
- Pages
- 241-254
- ISSN
- 1087-0792 (ISSN-L)
- PMC
- PMC3672328
- OpenAlex
- W2156990703
- Cited by
- 776
- References
- 148
- Citations by year
- 2026: 60 · 2025: 66 · 2024: 66 · 2023: 83 · 2022: 67 · 2021: 77 · 2020: 61 · 2019: 67 · 2018: 61 · 2017: 44 · 2016: 32 · 2015: 40 · 2014: 37 · 2013: 14
- FWCI
- 6.82
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Sleep Medicine Reviews (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- University of Pittsburgh
- U.S. Public Health Service (R01 51931, R01 64415, R01 40916)
- National Heart, Lung, and Blood Institute (R01HL040916, R01HL064415, R01HL051931)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Health Sciences › Medicine › Physiology › Obstructive Sleep Apnea Research
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- chronic insomnia, insomnia phenotypes, cortical arousal, sleep misperception, hypertension, heart rate variability, diabetes mellitus, neurocognitive impairment, mortality, genetic susceptibility, insomnia remission, home sleep monitoring
- MeSH terms
- Humans, Hypertension, Sleep Initiation and Maintenance Disorders, Phenotype, Sleep, Time Factors, Polysomnography
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