Exercise management in type 1 diabetes: a consensus statement
Open accessAbstract
Type 1 diabetes is a challenging condition to manage for various physiological and behavioural reasons. Regular exercise is important, but management of different forms of physical activity is particularly difficult for both the individual with type 1 diabetes and the health-care provider. People with type 1 diabetes tend to be at least as inactive as the general population, with a large percentage of individuals not maintaining a healthy body mass nor achieving the minimum amount of moderate to vigorous aerobic activity per week. Regular exercise can improve health and wellbeing, and can help individuals to achieve their target lipid profile, body composition, and fitness and glycaemic goals. However, several additional barriers to exercise can exist for a person with diabetes, including fear of hypoglycaemia, loss of glycaemic control, and inadequate knowledge around exercise management. This Review provides an up-to-date consensus on exercise management for individuals with type 1 diabetes who exercise regularly, including glucose targets for safe and effective exercise, and nutritional and insulin dose adjustments to protect against exercise-related glucose excursions.
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If an individual has proliferative diabetic retinopathy or severe nonproliferative diabetic retinopathy, then vigorous activity requiring straining may be contraindicated because of the risk of vitreous hemorrhage or retinal detachment.
“If an individual has proliferative diabetic retinopathy or severe nonproliferative diabetic retinopathy, then vigorous activity requiring straining may be contraindicated because of the risk of vitreous hemorrhage or retinal detachment (151).”
From The management of type 1 diabetes in adults. A consensus report by the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD) (2021) · cites this paper as [151]
The Diabetes-related complications section (page not supplied) says vigorous exercise and heavy weight lifting are contraindicated in certain people with long-standing diabetes or HbA1c well above target, particularly those with unstable proliferative retinopathy. It does not address severe nonproliferative retinopathy or identify vitreous hemorrhage or retinal detachment as the reason for the restriction. (LLM, conf=0.88)
Experimental — accuracy not yet measuredIn people with type 1 diabetes, aerobic exercise is known to cause steep drops in blood glucose levels, whereas anaerobic exercise can cause glucose levels to rise.
“For example, in people with type 1 diabetes, aerobic exercise is known to cause steep drops in blood glucose levels, whereas anaerobic exercise can cause glucose levels to rise [3].”
From Accuracy of Wrist-Worn Activity Monitors During Common Daily Physical Activities and Types of Structured Exercise: Evaluation Study (2018) · cites this paper as [3]
Aerobic exercise can cause hypoglycemia in people with T1D.
“Aerobic exercise can cause hypoglycemia in people with T1D [15]”
From A statistical virtual patient population for the glucoregulatory system in type 1 diabetes with integrated exercise model (2019) · cites this paper as [15]
In subjects with diabetes or obesity, exercise increases insulin sensitivity independently of changes in body fat with nutritional interventions.
“In subjects with diabetes or obesity, exercise is the cornerstone of therapeutic interventions. It increases insulin sensitivity independently of changes in body fat with nutritional interventions”
From Effects of diet, lifestyle, Chrononutrition and alternative dietary interventions on postprandial Glycemia and insulin resistance (2022) · cites this paper as [237]
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Nonadjunctive Use of Continuous Glucose Monitoring for Diabetes Treatment Decisions
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Association of aerobic fitness level with exercise‐induced hypoglycaemia in Type 1 diabetes
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Self-citationExercise-associated glucose metabolism in individuals with type 1 diabetes mellitus
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Self-citationConsiderations for protein intake in managing weight loss in athletes
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Changes in Basal Insulin Infusion Rates With Subcutaneous Insulin Infusion
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Clinical Management of the Physically Active Patient with Type 1 Diabetes
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Cardiovascular health in adults with type 1 diabetes
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Adolfsson, P., Mattsson, S., & JENDLE, J. H. (2015) · European Journal of Applied Physiology · doi:10.1007/s00421-015-3251-4 · Cited by 39 · see citing works
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Risks of marathon running and hypoglycaemia in Type 1 diabetes
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Isomaltulose Improves Glycemia and Maintains Run Performance in Type 1 Diabetes
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Katz, M. L., Giani, E., & Laffel, L. M. (2015) · Current Diabetes Reports · doi:10.1007/s11892-015-0692-4 · Cited by 31 · see citing works
Self-citationZaharieva, D. P., Miadovnik, L. A., Rowan, C. P., Gumieniak, R. J., Jamnik, V., & Riddell, M. C. (2015) · Diabetic Medicine · doi:10.1111/dme.12857 · Cited by 30 · see citing works
Self-citationArutchelvam, V., Heise, T., Dellweg, S., Elbroend, B., Minns, I., & Home, P. (2009) · Diabetic Medicine · doi:10.1111/j.1464-5491.2009.02807.x · Cited by 30 · see citing works
Self-citationHypoglycemia Begets Hypoglycemia: The Order Effect in the ASPIRE In-Clinic Study
Garg, S. K., Brazg, R., Bailey, T. S., Buckingham, B. A., Slover, R. H., Klonoff, D. C., Shin, J., Welsh, J. B., & KAUFMAN, F. R. (2014) · Diabetes Technology & Therapeutics · doi:10.1089/dia.2013.0219 · Cited by 28 · see citing works
Adolfsson, P., Örnhagen, H., & JENDLE, J. H. (2008) · Journal of Diabetes Science and Technology · doi:10.1177/193229680800200505 · Cited by 27 · see citing works
Self-citationHeise, T., Bain, S., Bracken, R. M., et al. (2015) · Diabetes Obesity and Metabolism · doi:10.1111/dom.12588 · Cited by 25 · see citing works
Self-citationReasons for the discontinuation of therapy of personal insulin pump in children with type 1 diabetes
Binek, A., Rembierz-Knoll, A., Polańska, J., et al. (2015) · Pediatric Endocrinology Diabetes and Metabolism · doi:10.18544/pedm-21.02.0026 · Cited by 24 · see citing works
Aerobic Fitness and Glycemic Variability in Adolescents with Type 1 Diabetes
Singhvi, A., Tansey, M., Janz, K. F., Zimmerman, M. B., & Tsalikian, E. (2014) · Endocrine Practice · doi:10.4158/ep13211.or · Cited by 23 · see citing works
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Self-citationIs early and late post-meal exercise so different in type 1 diabetic lispro users?
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Self-citationInsulin pumps improve glucose control in children with type 1 diabetes, study finds
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Flagged first, then by citations
Research works printed but not linked: 1
- Quirk H, Blake H, Tennyson R, Randell TL, Glazebrook C. Physical activity interventions in children and young people with type 1 diabetes mellitus: a systematic review with meta-analysis. Diabet Med J Br Diabet Assoc 2014 Oct; 31: 1163-73. [A: this is a duplicate of ref 6; will be removed and references renumbered from this point]
Cited by
Sorted by citations
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Continuous glucose monitoring: A review of the evidence in type 1 and 2 diabetes mellitus
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Weight management in patients with type 1 diabetes and obesity
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Braune, K., Lal, R. A., Petruželková, L., Scheiner, G., Winterdijk, P., Schmidt, S., Raimond, L., Hood, K. K., Riddell, M. C., Skinner, T. C., et al. (2022) · The Lancet Diabetes & Endocrinology · doi:10.1016/s2213-8587(21)00267-9 · Cited by 130 · see citing works
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Weight Management in Youth with Type 1 Diabetes and Obesity: Challenges and Possible Solutions
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- Authors
- Riddell, M. C., Gallen, I. W., Smart, C. E., Taplin, C. E., Adolfsson, P., Lumb, A. N., Kowalski, A., Rabasa-Lhoret, R., McCrimmon, R. J., Hume, C., Annan, F., Fournier, P. A., Graham, C., Bode, B., Galassetti, P., Jones, T. W., Millán, I. S., Heise, T., Peters, A. L., Petz, A., & Laffel, L. M.
- Affiliations
- York University (CA)
- Royal Berkshire Hospital (GB)
- Hunter Medical Research Institute (AU)
- Seattle Children's Hospital (US)
- Hallands sjukhus Kungsbacka (SE)
- Churchill Hospital (GB)
- Breakthrough T1D (US)
- University of Dundee (GB)
- University College London Hospitals NHS Foundation Trust (GB)
- The University of Western Australia (AU)
- Dexcom (United States) (US)
- Atlanta Diabetes Associates (US)
- University of California, Irvine (US)
- The Kids Research Institute Australia (AU)
- Profil Institute for Metabolic Research (DE)
- University of Southern California (US)
- Boston Children's Hospital (US)
- Corresponding author
- Riddell, Michael C
- ORCID
- Venue
- The Lancet Diabetes & Endocrinology
- Publisher
- Elsevier BV
- Published
- 2017-05
- Volume
- 5
- Issue
- 5
- Pages
- 377-390
- ISSN
- 2213-8587 (ISSN-L)
- OpenAlex
- W2580463185
- Cited by
- 903
- References
- 128
- Citations by year
- 2026: 67 · 2025: 99 · 2024: 90 · 2023: 115 · 2022: 93 · 2021: 101 · 2020: 135 · 2019: 101 · 2018: 70 · 2017: 29
- FWCI
- 72.37
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- The Lancet Diabetes & Endocrinology (publishedVersion)
- PubMed (publishedVersion)
- Discovery Research Portal (University of Dundee) (acceptedVersion, other-oa)
- UWA Profiles and Research Repository (UWA) (submittedVersion)
- Figshare (submittedVersion)
- NOVA (University of Newcastle Australia) (submittedVersion)
- Topics
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Management and Research
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Management and Education
- Keywords
- type 1 diabetes, exercise management, physical activity, hypoglycemia, glycemic targets, insulin dose adjustment, glycemic control, barriers to exercise, body mass, aerobic exercise
- MeSH terms
- Contraindications, Blood Glucose, Diabetes Mellitus, Type 1, Humans, Nutritional Requirements, Exercise
About these checks
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